Lemon Lavender Scones / Vegan, Gluten-Free

Jump To Recipe

Lemon Lavender Scones are fluffy and buttery with a bright pop of lemon and a subtle hint of lavender. This vegan gluten-free scones recipe has a melt-in-your-mouth texture and is totally irresistible topped with an easy lemon glaze!

lemon lavender scones on a plate

Every 3rd weekend in August my little town of Port Angeles holds a county fair. It was the highlight of my kid’s summers. We’d pack a homemade dinner, make the mile trek from our house, and let each kid pick one treat to buy at the fair. They had every choice from cotton candy to ice cream but the one treat worth standing in a long line for was lemon lavender scones. Rich, flakey, buttery scones with bright pops of lemon and a hint of lavender were impossible to resist!  

We’ve been crushing on lemon and lavender scones since then, so I wanted to create a recipe that brings everything crave-worthy about them to the vegan table. Just like my Gluten-Free Cinnamon Currant Scones this dairy-free scones recipe is also gluten-free. They have the same melt-in-your-mouth texture and taste amazing drizzled with an easy lemon glaze. In fact, my 28-year-old son, who was an eager taste-tester, had the same dreamy expression of his fair-going days, even after his third scone!

lemon lavender scones on a napkin

You may have a few questions about this gluten-free vegan scones recipes so here’s all the delicious details!

Where do I find culinary lavender?

Fortunately, lavender is pretty easy to find. You can purchase it from your natural grocer, spice shops, and in many chain stores like Whole Foods. It also pops up in farmers’ markets which is where I usually get mine. Double check that it’s culinary lavender and labeled for cooking to be sure you’re eating just the blossoms and not stems and leaves.

Popular varieties of edible lavender include sweet-smelling English, Hidcote, and Munstead, which is what’s pictured. Culinary lavender typically comes as whole blossoms that have been dried. You’ll want to grind the whole blossoms in a spice grinder, small coffee grinder, or a mortise and pestle for this recipe. This will evenly distribute the lavender throughout the scones, so you don’t get too much lavender in one bite.

Remember, a little goes a long way; 1 tablespoon of ground lavender blossoms is all you need in this recipe. Too much lavender will disappointingly taste like soap.

lemon lavender scones on a table

Tips for Flakey Melt-in-Your-Mouth Scones:

Gluten-free baking can be a little intimidating. I get it! There’s nothing more frustrating than expecting flakey, melt-in-your-mouth scones, and ending up with gummy or dry scones instead. Achieving crave-worthy texture boils down to getting the correct ratio of wet to dry ingredients. Too much liquid will result in gummy scones. Too much flour will result in dry scones. That being said, proceed with confidence, and follow these simple tips.  

Use a kitchen scale- for accuracy. I highly recommend investing in a kitchen scale. They’re fairly inexpensive and will become a trusted friend in the kitchen. A scale also takes the guesswork out of measuring dry ingredients as measuring cups can vary in size from brand to brand.

To use a kitchen scale, set your measuring bowl on top, and press the zero/tare button to set the scale to zero. Then scoop your flour into the bowl. When you have the amount needed, press the zero/tare button again (a zero will show on the display) and scoop your powdered sugar in. Voila! Perfectly measured ingredients and no extra cups to wash!

Use the scoop and level method – if you don’t have a kitchen scale. Take a big spoon and scoop the flour into your measuring cup. It will fluff up as it falls into the cup. Then, use the flat end of a knife to scrape the excess flour off the top. Trust your measuring cups and adjust the texture of your dough, if needed, by adding a sprinkling of flour to sticky dough and a tablespoon or so of milk to dry dough.

 Cold vegan butter – is essential for flakey/fluffy texture. Keep your butter in the fridge until you’re ready to cut it into the flour mixture. Vegan butter softens more quickly at room temperature than dairy-based butter so it can go straight from the fridge to your mixing bowl. This is especially handy when baking in a hot kitchen.

Work the butter mostly into the flour with a pastry cutter, leaving some chunks intact. You’ll end up with small bits of butter from the size of little crumbles to peas.

lemon lavender scones with easy lemon glaze

Ingredient Substitutions:

For the gluten lover in you, I’ve got you covered! Need it oil-free or refined sugar-free? No problem! Follow this easy guide for successful results.

  • For gluten-full scones, use 2½ cups (313 g) of regular all-purpose flour in place of gluten-free flour.

  • For oil-free scones, use ¾ cup (150 g) of cold/solid coconut cream (the solid part scooped from a can of chilled full-fat coconut milk) in place of vegan butter.

  • For fruit-sweetened scones, use ½ cup (72 g) of date sugar, in place of powdered sugar, and increase the almond milk to ¾ cup (6 oz).

  • For sweeter scones, use sweetened almond milk.

lemon lavender scones on a platter

lemon lavender scones ingredients

Ingredients for Lemon Lavender Scones / Makes 8 Scones

  • 1½ teaspoons (10 grams) of flaxseed meal (ground flax seed) whisked with 2 tablespoons of water

  • 2½ cups (313 grams) of 1 to 1 gluten-free baking flour

  • ½ cup (50 grams) of powdered sugar

  • 1 tablespoon of ground dried culinary lavender

  • 4 teaspoons of baking powder

  • ½ teaspoon of fine sea salt

  • ½ cup (4 oz) of almond milk (plus more for brushing the tops)

  • 1 tablespoon of freshly squeezed lemon juice

  • 1½ tablespoons of lemon zest

  • 1 teaspoon of vanilla

  • ¾ cup (6 oz.) of vegan butter (cold and cut into chunks)

  • 1 tablespoon of granulated sugar for sprinkling on the tops (optional but recommended)

Easy Lemon Glaze

  • ½ cup of powdered sugar whisked with

  • 1 tablespoon of freshly squeezed lemon juice


How to make Lemon Lavender Scones

1. Preheat oven- to 425 F (220 C / gas mark 7). Line a baking sheet with parchment paper.

2. Create a flax egg- by energetically whisking the flaxseed meal and water with a fork or small whisk for around 30 seconds. Set it aside to gel.

3. Combine the dry ingredients- Place a medium-sized mixing bowl on a kitchen scale. Set the tare to zero. Scoop 313 g of flour into the bowl. Reset the scale to zero and then scoop 50 g of powdered sugar over the flour followed by the lavender, baking powder, and salt. If you don’t have a kitchen scale, scoop your flour and powdered sugar into measuring cups and level the top with the flat end of a knife. Whisk it all together.

4. Combine the wet ingredients- Pour the almond milk into a small bowl followed by the lemon juice, zest, and vanilla. Whisk in the flax egg until no lumps remain.


5. Cut the vegan butter into the flour- first cut the butter into chunks and plop them into the bowl with the flour mixture. Using a pastry blender or two knives, scissor-style, work the butter into the flour until you have a coarse crumbly texture with some pea-size lumps.

6. Combine the wet and dry ingredients- Pour ¼ of the milk mixture over the flour mixture. Use a fork to lift the flour up from the bottom of the bowl to help the milk saturate the flour. Repeat this with the rest of the milk, mixing and fluffing as you go. Now use your hands to gently knead the dough so all the flour is worked in, and you can shape it into a tidy ball.


7. Sprinkle your work surface lightly with flour. Shape the dough into a disk that is 7-8” across and ¾-1” thick. Cut the disk into 8 equal-sized triangles by cutting the disk in half, rotating it, and cutting it in half again. Repeat this one more time. (It will look like a wagon wheel.)

8. Transfer the scones to a baking sheet- using a spatula. Brush the tops with almond milk so they look shiny. Sprinkle with granulated sugar.

9. Bake- for 20 minutes. Let them cool completely then drizzle the tops with easy lemon glaze by dipping a fork into the glaze and zigzagging the stream over the scones.


Storage: Scones taste freshest when eaten within a day or two of baking. Store in an airtight container for up to a week. Gently reheat in the microwave for 10-20 seconds to enjoy warm.

lemon lavender scones

If you like this recipe, please leave a 5-star rating on the recipe card below. Your ratings and comments mean the world to me, thank you!

And, receive a gorgeous FREE e-cookbook by subscribing to my newsletter! Click here for delicious weekly recipes and your e-cookbook.

Yield: 8 Scones
Author: Carol Clayton
Lemon Lavender Scones / Vegan, Gluten-Free

Lemon Lavender Scones / Vegan, Gluten-Free

Lemon Lavender Scones are fluffy and buttery with a bright pop of lemon and a subtle hint of lavender. This vegan gluten-free scones recipe has a melt-in-your-mouth texture and is totally irresistible topped with an easy lemon glaze!
Prep time: 20 MinCook time: 20 MinTotal time: 40 Min

Ingredients

Scones
Easy Lemon Glaze

Instructions

  1. Preheat oven- to 425 F (220 C / gas mark 7). Line a baking sheet with parchment paper.
  2. Create a flax egg- by energetically whisking the flaxseed meal and water with a fork or small whisk for around 30 seconds. Set it aside to gel.
  3. Combine the dry ingredients- Place a medium-sized mixing bowl on a kitchen scale. Set the tare to zero. Scoop 313 g of flour into the bowl. Reset the scale to zero and then scoop 50 g of powdered sugar over the flour followed by the lavender, baking powder, and salt. If you don’t have a kitchen scale, scoop your flour and powdered sugar into measuring cups and level the top with the flat end of a knife. Whisk it all together.
  4. Combine the wet ingredients- Pour the almond milk into a small bowl followed by the lemon juice, zest, and vanilla. Whisk in the flax egg until no lumps remain.
  5. Cut the vegan butter into the flour- first cut the butter into chunks and plop them into the bowl with the flour mixture. Using a pastry blender or two knives, scissor-style, work the butter into the flour until you have a coarse crumbly texture with some pea-size lumps.
  6. Combine the wet and dry ingredients- Pour ¼ of the milk mixture over the flour mixture. Use a fork to lift the flour up from the bottom of the bowl to help the milk saturate the flour. Repeat this with the rest of the milk, mixing and fluffing as you go. Now use your hands to gently knead the dough so all the flour is worked in, and you can shape it into a tidy ball.
  7. Sprinkle your work surface lightly with flour. Shape the dough into a disk that is 7-8” across and ¾-1” thick. Cut the disk into 8 equal-sized triangles by cutting the disk in half, rotating it, and cutting it in half again. Repeat this one more time. (It will look like a wagon wheel.)
  8. Transfer the scones to a baking sheet- using a spatula. Brush the tops with almond milk so they look shiny. Sprinkle with granulated sugar.
  9. Bake- for 20 minutes. Let them cool completely then drizzle the tops with easy lemon glaze by dipping a fork into the glaze and zigzagging the stream over the scones.

Notes

Storage: Scones taste freshest when eaten within a day or two of baking. Store in an airtight container for up to a week. Gently reheat in the microwave for 10-20 seconds to enjoy warm.


For step-by-step instructions and photos, see blog post!

Nutrition Facts

Calories

315.67

Fat (grams)

18.89

Sat. Fat (grams)

10.95

Carbs (grams)

36.3

Fiber (grams)

4.12

Net carbs

32.03

Sugar (grams)

8.87

Protein (grams)

4.22

Sodium (milligrams)

514.9

Cholesterol (grams)

45.76

Nutritional information is provided as a courtesy and is an estimate only. This information comes from online calculators.

Did you make this recipe?
Tag @vegeta.full on instagram and hashtag it # feedpeopleplants
Carol with Lavender Lemon Scones
lemon glaze drizzled over scones
lemon lavender scones
lemon lavender scones

Peach Pie Smoothie

Jump To Recipe

This Peach Pie Smoothie tastes like sipping on a slice of summer pie! It’s creamy and naturally sweet thanks to ripe peaches and bananas! Perfect for breakfast or a quick snack.

peach pie smoothie

Peaches of all sorts are piled up in the produce section, my blender has made a permanent home on the countertop, and it officially feels like summer. Ahhh summer. Most of the year you can find me tucking into a smoothie bowl for breakfast, but by August, a simple refreshing smoothie is happening on the daily.

If you’ve hung out in the smoothie bowl section of the blog, you’ll find I’m a huge fan of pie-in-a-bowl recipes like Apple Pie Smoothie Bowl, Healthy Pumpkin Pie Smoothie Bowl, and Strawberry Rhubarb Pie Smoothie Bowl. But it’s summer and it’s time for pie-in-a-glass.

peach pie smoothies

Naturally Sweetened

Getting that dessert for breakfast deliciousness in smoothie form is literally as easy as plopping all the ingredients into a blender. We’re talking 5 minutes to drinking a slice of pie, only much healthier.

This peach and banana smoothie is naturally sweetened with ripe fruit. When choosing peaches, give them a squeeze. If they’re soft and can be dented but not mushy, they’re ripe but not over-ripe and perfect for smoothies. When blending bananas, use ripe bananas that are bright yellow with a few black spots, letting you know the starches have turned into simple sugars.

peach pie smoothie

Fresh Fruit or Frozen Fruit?

This vegan peach smoothie uses fresh fruit and you can drink it through a straw. For a thicker, slushy-style smoothie, use frozen fruit.

The recipe is clean and simple, but you can toss in some extra fiber and protein. Here’s a few of my go-to add-ins for thickening smoothies while getting a hit of added nutrients. Psst…the cashew/oat combo really takes peach pie smoothie to the next level!

  • ¼ cup of raw cashews (soaked until soft)

  • 2 tablespoons of rolled oats

  • 2 tablespoons of hemp seeds

  • 1 tablespoon of chia seeds

peach pie smoothie

What’s in this peach pie smoothie?

Peaches: Use fresh ripe flavorful peaches. Bland peaches will make for a bland-tasting smoothie. For a thicker smoothie use frozen peaches.

Bananas: To make the smoothie naturally sweet, use ripe bananas. Freeze them ahead of time for extra thickness.

Almond Milk: My favorite plant-based milk is homemade almond milk. You can use almond milk, oat milk, or full-fat coconut milk for extra richness.

 Almond Butter: for healthy fats and richness. It complements the almond milk nicely. Cashew butter would also be very tasty.

Vanilla, cinnamon, and salt: are essential for that peach pie flavor!

peach pie smoothie

Tips for making this peach pie smoothie recipe

  • Use flavorful peaches. Hard, early-season peaches that taste bland will make a bland smoothie. So, choose ripe juicy peaches.

  • Use ripe bananas. Green bananas will taste starchy, under sweet, and bland. Very over-ripe bananas will overpower the peach flavor in the smoothie.

  • Don’t skip the salt. A pinch of salt (1/16 teaspoon) will marry all the flavors together while providing an essential electrolyte. This will help keep you hydrated.

  • This smoothie is easily customizable. Use your favorite plant-based milk and nut butter. Toss in a couple of fresh figs. Thicken it with the optional protein boosters above. This is your smoothie!

peach pie smoothie

Smoothies make the easiest summer breakfast. But, hey, with that blender winking at me from the countertop, I’m blending up pie-in-a-glass all day long! It’s:

  • Naturally sweet

  • Dairy-free

  • Gluten-free

  • Vegan

  • Quick

  • Low effort

  • Customizable

  • Scrumptious!

peach pie smoothies

Other summer beverages you won’t want to miss:

Pina Colada Mocktail

Lavender Moon Milk

Vegan Chai Latte


Keep scrolling for step-by-step instructions and photos!

ingredients for peach pie smoothie

Ingredients for Peach Pie Smoothie

Makes 20 oz. 2½ cups

  • 1 cup of almond milk

  • 1 ripe banana

  • 1 ripe peach, stoned removed and skin on

  • 2 tablespoons of almond butter

  • 1 teaspoon of vanilla

  • ½ teaspoon of cinnamon

  • A pinch of sea salt


How to Make a Peach Smoothie

1. Pile all of the ingredients into a blender.

2. Secure the lid and blend at medium to high speed until completely smooth, about 1 minute. You may need to scrape down the sides of the container, depending on what type of blender you’re using.

3. Pour into a tall glass, garnish with a peach slice and drink right away!


peach pie smoothie

If you like this recipe, please leave a 5-star rating on the recipe card below. Your ratings and comments mean the world to me, thank you!

And, receive a gorgeous FREE e-cookbook by subscribing to my newsletter! Click here for delicious weekly recipes and your e-cookbook.

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Yield: 2 Smoothies
Author: Carol Clayton
Peach Pie Smoothie

Peach Pie Smoothie

This Peach Pie Smoothie tastes like sipping on a slice of summer pie! It’s creamy and naturally sweet thanks to ripe peaches and bananas! Perfect for breakfast or a quick snack.
Prep time: 5 MinTotal time: 5 Min

Ingredients

Instructions

  1. Pile all of the ingredients into a blender.
  2. Secure the lid and blend at medium to high speed until completely smooth, about 1 minute. You may need to scrape down the sides of the container, depending on what type of blender you’re using.
  3. Pour into a tall glass, garnish with a peach slice, and drink right away!

Notes

For step-by-step instructions and photos, see blog post!

Nutrition Facts

Calories

206.75

Fat (grams)

10.79

Sat. Fat (grams)

0.76

Carbs (grams)

25.2

Fiber (grams)

4.96

Net carbs

20.25

Sugar (grams)

14.61

Protein (grams)

5.33

Sodium (milligrams)

193.57

Cholesterol (grams)

0

Nutritional information is provided as a courtesy and is an estimate only. This information comes from online calculators.

Did you make this recipe?
Tag @vegeta.full on instagram and hashtag it # feedpeopleplants

Savory Chickpea Nettle Pancakes

Savory Chickpea Nettle Pancakes  / Vegan, Gluten-Free

Dig into pancakes for dinner! These savory chickpea nettle pancakes are made with protein-rich chickpea flour and nutritious stinging nettles. They are fluffy, flavorful, and filling. Topped with juicy tomatoes and creamy avocado, you’ll want to eat pancakes every night!

Jump To Recipe


savory chickpea nettle pancakes

When my youngest 2 daughters were still in grade school, we went on this crazy pancake kick and made pancakes every morning. We had the timing down to a science. It became a matter of pride to have all three of us in our cozy (aka small) kitchen, prepping like clockwork, so we could get out the door for school on time, with a full belly and no burns. This ritual went on for a few months. Sometimes we would even make pancakes for dinner which lovingly was coined “brinner” (breakfast + dinner, obvs). Our kids are all grown up now, but Todd and I still enjoy the simple pleasure of pancakes for dinner. So, I’m super excited to share what’s been on our plates this spring; savory chickpea pancakes…with nettles!  

Yup! These gluten-free pancakes are savory, make from chickpea flour with a generous addition of blanched stinging nettles. Chickpea pancakes are a lot like my socca bread recipe which is equal parts chickpea flour and water, mixed with herbs, and cooked or baked like a pancake. The difference here is that, unlike socca, these savory pancakes are fluffy. Like, stack ‘em high fluffy. And that, my friends, comes down to one simple trick, vegan buttermilk.

savory chickpea nettle pancakes

How do you make savory pancakes fluffy?

Chickpea flour is dense and can taste heavy without a little help but is my first choice for savory pancakes. It’s high in protein, gluten-free, and very filling. I tested this recipe with plain soy milk, plain almond milk, then almond milk mixed with lemon juice, and finally almond milk mixed with apple cider vinegar (acv). My last test made the fluffiest pancakes. To make vegan buttermilk, mix almond milk with acv and let it sit for about 5-10 minutes. You’ll see it start to curdle. When mixed into the dry ingredients, the buttermilk reacts with the baking powder, creating wee air pockets which poof up the batter and result in fluffy pancakes. (See recipe for amounts.)

savory chickpea nettle pancakes

How do you make nettles safe for eating?

It’s actually super simple to make stinging nettles safe for eating. You’ll thank yourself once you’ve tried it because nettles are heavenly. To deactivate the stingers, blanch the leaves and tender stems by plunging them in rapidly boiling salted water for 60 seconds. Then drain in a colander and run some cold water over them. I’ve ditched the ice bath that follows blanching to save time and another bowl because cold water works just as well. Gather the nettles, which are now safe to touch, in your hands and squeeze all the excess water out of them. The water will be a surprising shade of dark green or purple. Form the nettles into a ball which you can use right away or wrap them in plastic and store in the freezer for up to 6 months. I’ve got a whole blog post on foraging for and cooking stinging nettles which you can read here.

A word of caution: Do NOT eat stinging nettles raw. They will sting your skin and the inside of your mouth. The stingers must be deactivated before eating.

savory chickpea nettle pancakes

Serving suggestions:

Customize the toppings to your heart’s delight just like with sweet pancakes! I like to pair a creamy topping with some texture. Here’s what I’ve found flavorful and inviting.

savory chickpea nettle pancakes

These savory pancakes have all the good feels of breakfast pancakes with all the nutrition you want for dinner, they’re:

  • Protein-rich

  • Gluten-free

  • Filling

  • Savory

  • Fluffy

  • Nutrient-Dense

  • Vegan

  • Flavorful

“Brinner” has been a well-loved meal in our household ever since that crazy pancake kick because who doesn’t love breakfast all day long?!

savory chickpea nettle pancakes

Keep scrolling for step-by-step instructions with photos!


Ingredients for Savory Chickpea Nettle Pancakes

Makes (8) 4” pancakes (¼ cup of batter for each pancake)

ingredients for savory chickpea nettle pancakes
  • 3 packed cups (45 g) of stinging nettles, blanched, squeezed dry, and finely chopped (click here for instructions)

  • 1¼ cups (296 ml) of unsweetened almond milk

  • 1 tablespoon of apple cider vinegar

  • 1¼ cups (150 g) chickpea flour (garbanzo bean flour)

  • 2 tablespoons of nutritional yeast

  • 2 teaspoons of coconut sugar

  • 1½ teaspoons of baking powder

  • 1 teaspoon of kosher salt

  • 1 teaspoon of garlic powder

  • 1 teaspoon of onion powder

  • ¼ teaspoon of turmeric (optional for color)

  • A few twists of black pepper to taste


How to make Savory Chickpea Nettle Pancakes  

blanched stinging nettles

1. Preheat a large cast iron or heavy bottomed skillet over medium-high heat. When a drop of water sizzles on the skillet, it’s ready for a light coating of oil. You want the pan hot but not smoking hot.  Alternatively, use a non-stick frying pan for oil-free.

2. Grab a 4-quart pot and fill it with 2 quarts of water seasoned with 1 tablespoon of salt. Bring to a boil. Blanch the stinging nettles by plunging them in the rapidly boiling water for 60 seconds only. (Use gloved hands and tongs to handle them!) This deactivates the stingers and makes them safe for eating. Drain the nettles in a colander and rinse them in cold water. (You can also plunge them into an ice bath, but I find cold water does the trick.) Gather the nettles in your hands and squeeze out all the extra water by forming them into a tidy round ball. Finely chop them. You can read all about making nettles safe for eating in this blog post here.


ingredients for savory chickpea nettle pancakes

3. It’s time to make the buttermilk. In a small bowl or measuring pitcher, combine the almond milk and apple cider vinegar, give it a good stir, and set it aside to curdle while you mix your dry ingredients.

4. Whisk the chickpea flour, nutritional yeast, coconut sugar, baking powder, salt, garlic and onion powders, optional turmeric, and pepper in a medium mixing bowl.


making savory chickpea nettle pancakes batter

5. Give the buttermilk another stir and pour it over the dry ingredients. Whisk it into a smooth batter. There’s no gluten here so take the time you need to mix thoroughly. Taste for saltiness and add more if needed.  


savory chickpea nettle pancakes batter

6. Sprinkle in the nettles and stir to combine.


savory chickpea nettle pancakes on a skillet

7.  Scoop ¼ cup of batter onto the hot skillet, forming a circle. A large skillet will hold 4 pancakes. Cook for 4 minutes or until it looks dry on the top and golden on the bottom. You can peek under the pancake to see if it’s golden by lifting the edge with a spatula. Flip the pancakes over and cook the other side for 4 minutes as well. Repeat this once more with the rest of the batter. (See note)

savory chickpea nettle pancakes on a skillet

8. Hold on a warm plate until ready to serve. Garnish with your choice of toppings and dig in!

savory chickpea nettle pancakes

Notes:

1. To create perfectly round pancakes, I used 4” silicone pancake rings.  But really you can pour the batter onto the skillet and let the shape evolve how it pleases. Both will taste equally delish. Just be sure to space the pancakes out so they don’t play bumper cars!

2. Feel free to swap out the nettles for the same amount of blanched kale leaves, finely chopped, or 1 large handful of chopped fresh spinach. Or, skip the greens altogether.

3. Toppings. These pancakes pair well with a creamy topping such as sour cream, guacamole, or hummus. I really enjoy juicy cherry tomato halves on top too. Todd loves dipping his pancakes in salsa for a spicy kick! 

Storage:

These pancakes are best eaten hot off the griddle. If you do have leftovers, store them in an airtight container in the fridge so they don’t dry out. Reheat in the microwave for soft pancakes or in the toaster for a crispy exterior.


savory chickpea nettle pancakes

If you like this recipe, please leave a 5-star rating on the recipe card below. I always appreciate your feedback and hearing about your creations! For more yummy vegan recipes, you can follow along on Instagram, Pinterest, Facebook, and Tiktok. I also send out a weekly newsletter with my latest recipes and upcoming cooking classes. Subscribe here and receive a FREE e-cookbook!

Yield: 8 (4") Pancakes
Author: Carol Clayton
Savory Chickpea Nettle Pancakes

Savory Chickpea Nettle Pancakes

( 0 reviews )
Dig into pancakes for dinner! These savory chickpea nettle pancakes are made with protein-rich chickpea flour and nutritious stinging nettles. They are fluffy, flavorful, and filling. Topped with juicy tomatoes and creamy avocado, you’ll want to eat pancakes every night!
Prep time: 15 MinCook time: 20 MinTotal time: 35 Min

Ingredients

Instructions

  1. Preheat a large cast-iron or heavy-bottomed skillet over medium-high heat. When a drop of water sizzles on the skillet, it’s ready for a light coating of oil. You want the pan hot but not smoking hot. Alternatively, use a non-stick frying pan for oil-free.
  2. Grab a 4-quart pot and fill it with 2 quarts of water seasoned with 1 tablespoon of salt. Bring to a boil. Blanch the stinging nettles by plunging them in the rapidly boiling water for 60 seconds only. (Use gloved hands and tongs to handle them!) This deactivates the stingers and makes them safe for eating. Drain the nettles in a colander and rinse them in cold water. (You can also plunge them into an ice bath, but I find cold water does the trick.) Gather the nettles in your hands and squeeze out all the extra water by forming them into a tidy round ball. Finely chop them.
  3. It’s time to make the buttermilk. In a small bowl or measuring pitcher, combine the almond milk and apple cider vinegar, give it a good stir, and set it aside to curdle while you mix your dry ingredients.
  4. Whisk the chickpea flour, nutritional yeast, coconut sugar, baking powder, salt, garlic and onion powders, optional turmeric, and pepper in a medium mixing bowl.
  5. Give the buttermilk another stir and pour it over the dry ingredients. Whisk it into a smooth batter. There’s no gluten here so take the time you need to mix thoroughly. Taste for saltiness and add more if needed.
  6. Sprinkle in the nettles and stir to combine.
  7. Scoop ¼ cup of batter onto the hot skillet, forming a circle. A large skillet will hold 4 pancakes. Cook for 4 minutes or until it looks dry on the top and golden on the bottom. You can peek under the pancake to see if it’s golden by lifting the edge with a spatula. Flip the pancakes over and cook the other side for 4 minutes as well. Repeat this once more with the rest of the batter. (See note)
  8. Hold on a warm plate until ready to serve. Garnish with your choice of toppings and dig in!

Notes

  1. To create perfectly round pancakes, I used 4” silicone pancake rings.  But really you can pour the batter onto the skillet and let the shape evolve how it pleases. Both will taste equally delish. Just be sure to space the pancakes out so they don’t play bumper cars!
  2. Feel free to swap out the nettles for the same amount of blanched kale leaves, finely chopped, or 1 large handful of chopped fresh spinach. Or, skip the greens altogether.
  3. Toppings. These pancakes pair well with a creamy topping such as sour cream, guacamole, or hummus. I really enjoy juicy cherry tomato halves on top too. Todd loves dipping his pancakes in salsa for a spicy kick! 

Storage

These pancakes are best eaten hot off the griddle. If you do have leftovers, store them in an airtight container in the fridge so they don’t dry out. Reheat in the microwave for soft pancakes or in the toaster for a crispy exterior.


For step-by-step instructions and photos, see blog post!

Nutrition Facts

Calories

105.72

Fat (grams)

1.85

Sat. Fat (grams)

0.13

Carbs (grams)

15.96

Fiber (grams)

5.03

Net carbs

10.94

Sugar (grams)

2.84

Protein (grams)

6.34

Sodium (milligrams)

436.8

Cholesterol (grams)

0

Nutritional information is provided as a courtesy and is an estimate only. This information comes from online calculators.

Did you make this recipe?
Tag @vegeta.full on instagram and hashtag it # feedpeopleplants

Homemade Cinnamon Raisin Granola

Homemade Cinnamon Raisin Granola / Oil-Free

Jump To Recipe

You’re sure to fall in love with this homemade cinnamon raisin granola recipe. It’s warmly spiced, perfectly sweet, and every bite has just the right amount of crunchy clusters. Best of all it’s full of plant-based protein and super simple to make!


homemade cinnamon raisin granola with milk

This is a sponsored post written by me on behalf of O3 Superfoods. The opinions, text, and recipe are my own creation. Thank you so much for creating the ultimate flax butter and for the support!

If you’re new to homemade granola, I want you to brace yourself because it’s going to change your life. I’m not kidding! Picture yourself breezing through the grocery store, and passing right on by that overpriced, underwhelming, store-bought granola, knowing that you can make an addictively delicious batch at home. And here’s the kicker…. it’s super easy!

Homemade granola is not only simple to make it’s also really healthy, using ingredients you probably have in your pantry right now. I like to think of it as breakfast cookie’s crunchy cousin because it’s sweet, loaded with nuts/seeds and dried fruit, and tastes like you’re eating dessert. So, let’s unpack homemade granola so you can be the hero in your own breakfast story.

homemade cinnamon raisin granola

What’s in Homemade Cinnamon Raisin Granola?

Oats -

Use regular rolled oats, not quick-cooking oats which will make for gummy granola. To make gluten-free granola, use gluten-free rolled oats.

Almond butter and flax butter –

Full of healthy fats and protein, they also help the granola stick together and make it rich and satisfying.

One of the healthiest fats outs there is flax butter. It’s got all the power of flaxseed but in creamy butter form and I love to tuck it into granola. You can read all about the health benefits of flax butter here.

Maple Syrup –

Sticky sweet maple syrup mixed with the nut/seed butter adds just the right amount of sweetness and helps the oats stick together to form clusters.

Vanilla, cinnamon, and salt –

These essential ingredients add warmth, zing, and give the granola that can’t stop at one bite flavor.

Raisins and sliced almonds –

Mixed in before baking, this combination of sweet and savory ingredients takes homemade granola to the next level!

homemade cinnamon raisin granola

Tips and tricks for perfect homemade granola

I’ve made a lot of granola over the years and have learned, through trial and error, a few tricks that can be summed up in 4 simple steps.

Clusters are key to mouthwatering granola. You want a nice variety of big (about the size of a walnut) and small (almond to pea size) clusters. Make clusters as you’re mixing the syrup into the oats by breaking up the lumps into different sizes with your wooden spoon. The thicker your almond butter is the larger clumps you will have.

Mix-ins add extra flavor and texture that make you want to eat granola by the handful. I like a balance of sweet and savory mix-ins like raisins and sliced almonds. You can customize this to what you have on hand in your pantry and what tantalizes your tastebuds. Add these after you’ve mixed the syrup into the rolled oats but before you bake it. If your mix-ins will melt, like chocolate chips, stir those in after the granola is baked and cooled.

homemade cinnamon raisin granola

Flip the granola after 10 minutes of baking and then stir after 20 minutes in the oven. Then let it bake for an additional 5 minutes. (25 minutes total) This exposes all sides of the clusters to heat, making them irresistibly crunchy with a touch of chewiness. It’s a good idea to stick close to the oven when baking. I’ve lost a batch or two from losing track of time and letting it burn! So, set a timer to avoid this tragedy.

Let it cool completely before storing in an air-tight container. Warm granola will create condensation in the jar leaving you with sad, soggy clusters.

homemade cinnamon raisin granola

How do I use Homemade Cinnamon Raisin Granola?

Enjoy it, just like cereal, with plant-based milk

Sprinkle it over smoothie bowls or nice cream

Mix it into your favorite yogurt

Snack on it by the handful!

homemade cinnamon raisin granola

I’m confident this homemade granola recipe is going to become a frequent flyer in your breakfast rotation, it’s:

  • Healthy

  • Vegan

  • Easy to make

  • Loaded with plant-based protein

  • Crunchy and sweet

  • Can’t stop at one bite delicious!

Keep scrolling for step-by-step instructions and photos!

homemade cinnamon raisin granola

Ingredients for Homemade Cinnamon Raisin Granola

homemade cinnamon raisin granola
  • 3 cups (270g) of regular rolled oats (use gluten-free if needed)

  • ½ cup (120 grams) of almond butter

  • ½ cup (4 oz.)  of maple syrup

  • 2 tablespoons of maple 03 Superfoods maple flax butter (see note)

  • 2 teaspoons of vanilla

  • 2 teaspoons of cinnamon

  • 1 teaspoon of fine sea salt

  • ½ cup (80g) of raisins

  • ½ cup (35g) of sliced almonds

Makes 4 cups of granola

Note: If you don’t have any flax butter on hand, feel free to skip this ingredient or add 2 tablespoons of your favorite nut/seed butter.


How to make Homemade Cinnamon Raisin Granola

syrup mixture for homemade cinnamon raisin granola

Steps 1-3:

1. Pre-heat oven to 350 F / 180 C / gas mark 4, and have a rimmed baking sheet ready.

2.  Add the rolled oats to a large mixing bowl. 

 3. In a small mixing bowl, combine the almond butter, maple syrup, flax butter, vanilla, cinnamon, and salt. Stir until it resembles a thick, sticky syrup.

syrup for making homemade cinnamon raisin granola

making homemade cinnamon raisin granola

Step 4:

4. Pour the syrup mixture over the oats. Use a wooden spoon or spatula to mix the syrup into the oats, making sure that all the oats are well coated. Leave some different-sized clumps for a fun variety of textures.

homemade cinnamon raisin granola in a bowl

mixing homemade cinnamon raisin granola

Step 5:

5. Gently mix in the raisins and sliced almonds.


homemade cinnamon raisin granola on a cookie sheet

Step 6:

6. Spread the granola in an even layer on a rimmed baking sheet, using your wooden spoon to evenly distribute the clumps.


homemade cinnamon raisin granola

Steps 7-8:

7. Bake at 350 F / 180 C for 25 minutes total: After 10 minutes, remove from the oven and flip the granola over, in sections, using a spatula. Bake for an additional 10 minutes. Remove from the oven, stir, and bake for a final 5 minutes. The granola will crisp up as it cools.

 8. Let cool completely and store in an airtight container for up to a month. You can also freeze granola for future use.  Just let frozen granola thaw to room temperature before enjoying.

homemade cinnamon raisin granola

Now that you’re a granola sav, try these delicious recipes!

 Chocolate Cherry Almond Granola

 Peanut Butter Cacao Granola

homemade cinnamon raisin granola

If you like this recipe, please leave a 5-star rating on the recipe card below. I always appreciate your feedback and hearing about your creations! For more yummy vegan recipes, you can follow along on Instagram, Pinterest, Facebook, and Tiktok. I also send out a weekly newsletter with my latest recipes and upcoming cooking classes. Subscribe here to receive a FREE e-cookbook!

Yield: 8 (½ Cup) Servings
Author: Carol Clayton
Homemade Cinnamon Raisin Granola / Oil-Free

Homemade Cinnamon Raisin Granola / Oil-Free

( 0 reviews )
You’re sure to fall in love with this homemade granola. It’s warmly spiced, perfectly sweet, and every bite has just the right amount of crunchy clusters. Best of all it’s full of plant-based protein and super simple to make!
Prep time: 10 MinCook time: 25 MinTotal time: 35 Min

Ingredients

Instructions

  1. Pre-heat oven to 350 F / 180 C / gas mark 4, and have a rimmed baking sheet ready.
  2. Add the rolled oats to a large mixing bowl.
  3. In a small mixing bowl, combine the almond butter, maple syrup, flax butter, vanilla, cinnamon, and salt. Stir until it resembles a thick, sticky syrup.
  4. Pour the syrup mixture over the oats. Use a wooden spoon or spatula to mix the syrup into the oats, making sure that all the oats are well coated. Leave some different-sized clumps for a fun variety of textures.
  5. Gently mix in the raisins and sliced almonds.
  6. Spread the granola in an even layer on a rimmed baking sheet, using your wooden spoon to evenly distribute the clumps.
  7. Bake at 350 F / 180 C for 25 minutes total: After 10 minutes, remove from the oven and flip the granola over, in sections, using a spatula. Bake for an additional 10 minutes. Remove from the oven, stir, and bake for a final 5 minutes. The granola will crisp up as it cools.
  8. Let cool completely and store in an airtight container for up to a month. You can also freeze granola for future use. Just let frozen granola thaw to room temperature before enjoying.

Notes

If you don’t have any flax butter on hand, feel free to skip this ingredient or add 2 tablespoons of your favorite nut/seed butter.


For step-by-step instructions and photos, see blog post!

Nutrition Facts

Calories

334.99

Fat (grams)

12.87

Sat. Fat (grams)

1.17

Carbs (grams)

49.02

Fiber (grams)

6.09

Net carbs

42.93

Sugar (grams)

16.36

Protein (grams)

8.45

Sodium (milligrams)

298.58

Cholesterol (grams)

0

Nutritional information is provided as a courtesy and is an estimate only. This information comes from online calculators.

Did you make this recipe?
Tag @vegeta.full on instagram and hashtag it feedpeopleplants
homemade cinnamon raisin granola

Tangy Tofu Yogurt

Tangy Tofu Yogurt / 3 Ingredient Vegan Yogurt

Jump To Recipe

Make your own yogurt at home in 5 minutes! This delicious Tangy Tofu Yogurt is lightly sweetened with just the right amount of zip from freshly squeezed lemon juice. It has only 3 ingredients and is vegan, gluten-free, and oil-free!


yogurt made from tofu in a jar

This blog post has been updated with new photos and writing. The recipe remains the same.

Easy peasy, lemon squeezy! Let me introduce you to the friendliest homemade vegan yogurt. There’s no tricky probiotic capsules or fancy heating gadgets required. So, technically, this recipe tastes just like yogurt but, isn’t actually fermented like traditional yogurt. All you do is toss extra-firm silken tofu, date sugar (or powdered sugar), and lemon juice into a blender and blend. That’s it!

tangy tofu yogurt in a mason jar

I’ve experimented around some with making homemade fermented yogurt. It takes a little bit of patience and practice and super super clean equipment. Once I ended up with pink, curdled coconut yogurt I tried to make in my Instant Pot that was so smelly I couldn’t even put it in the compost bucket! So, while I appreciate the art of homemade yogurt, it’s SO much easier (and cheaper) to whip up fool-proof delicious yogurt in a blender.

tangy tofu yogurt served parfait style

What I love about this recipe is that it tastes SO much like traditional yogurt but is dairy and oil free. It’s rich and creamy with just enough sweetness to make you feel like you’re eating something special. On holidays I’ll make my family a yogurt “breakfast bar” where you lay out jars of Tangy Tofu Yogurt with all sorts of fun toppings like granola, berries, and chocolate chips. Everyone loves to create their own parfait because who doesn’t love dessert for breakfast?!

tangy tofu yogurt with granola and berries

How can I use Tangy Tofu Yogurt?

Let your creativity flow and enjoy this vegan yogurt any way you would use traditional yogurt!

  • Mix with your favorite granola

  • Layer, parfait style, with berries

  • Spread on top of toast or quick breads

  • Blend into smoothies

  • Snack on it straight from the jar!

tangy tofu yogurt in a mason jar

This Tangy Tofu Yogurt recipe is:

  • Quick and easy

  • Economical

  • Protein-rich

  • Dairy-free

  • Sweet and tangy

  • Creamy

I hope you enjoy this super simple recipe as much as I do!

tangy tofu yogurt served parfait style

Keep scrolling for step-by-step instructions with photos!


Ingredients for Tangy Tofu Yogurt

ingredients for tangy tofu yogurt

How to make Tangy Tofu Yogurt

ingredients for tangy tofu yogurt in a blender container

Step 1:

1. Add the tofu, sugar, and lemon juice to a blender container.


tangy tofu yogurt blended in a blender container

Step 2:

2. Securely attach the lid and blend until completely creamy, scraping down the sides of the container as necessary.


tangy tofu yogurt in a glass mason jar

Step 3:

3. Scoop the creamy yogurt into a glass jar and store in the fridge for up to a week.


Enjoy layered, parfait style, with granola and berries or simply eat plain!

tangy tofu yogurt with berries and granola

If you like this recipe, please leave a 5-star rating on the recipe card below. I always appreciate your feedback and hearing about your creations! For more yummy vegan recipes, you can also follow along on Instagram, Pinterest, Facebook, and Tiktok. I also send out a weekly newsletter with my latest recipes and upcoming cooking classes. Subscribe here to receive a FREE e-cookbook!

Vegan Gingerbread Blender Muffins

Vegan Gingerbread Blender Muffins / Gluten & Oil-Free

Jump To Recipe

Take the stress out of holiday baking with these delicious moist, cakey, and warmly spiced Vegan Gingerbread Blender Muffins. They’re gluten-free, oil-free, and made with wholesome ingredients you can feel good about eating.


Vegan Gingerbread Blender Muffins

This is a sponsored post written by me on behalf of O3 Superfoods. The opinions, text, and recipe are my own creation. Thank you so much for creating the ultimate flax butter and for the support!


Christmas is less than 2 weeks away! Wasn’t it just Thanksgiving and is anyone else slightly panicked?! When thinking about how I’m going to feed a houseful without cooking from dawn to dusk, I rely on a no-fail recipe…and my freezer.

Say “hello” to Vegan Gingerbread Blender Muffins! Just like my Vegan Pumpkin Spice Blender Muffins, these babies are cakey, super moist, and loaded with warm holiday spices. They’re also secretly healthy made with flax butter. Flax butter is a great option for folks with nut allergies and works beautifully in any recipe that calls for nut butter or seed butter. Flax butter makes these muffins especially moist.  

Vegan Gingerbread Blender Muffins

These irresistible muffins are also freezer-friendly, so you can whip up a batch, stash them in the freezer, and pull them out for a cozy festive breakfast. You’ll feel like a hero in your own story and maybe be able to sleep in!

Vegan Gingerbread Blender Muffins

Ready to make the most delicious and healthy gingerbread muffins?


Keep scrolling for tips on gluten-free baking and making your own tulip-style muffin cups!

Vegan Gingerbread Blender Muffins

Here’s my tips and tricks for creating fantastic gluten-free vegan blender muffins:

1. Measure accurately

It’s important, in gluten-free baking, to get your wet to dry ingredient ratio correct for a moist, but not gummy, texture. To do this, I recommend using a kitchen scale to measure the oats. I place my blender container right on the scale before measuring. If you don’t have a kitchen scale, trust your equipment, and measure as carefully as you can.

2. Minimal blending time

Oats become gummy when mixed with a liquid and blended for a long time. (think oatmeal) You can blend dry oats for as long as you need to make oat flour. But, once the wet ingredients are added, blend just long enough to combine them. (about 15 seconds) The blender needs a little help to get started, so use a soft spatula to reach into the corners of the container and pull the dry ingredients into the wet ingredients before turning on the motor.

Vegan Gingerbread Blender Muffin batter in a blender

3. Muffin cups

There’s nothing more disappointing than losing half of your muffin to the muffin cup. Using parchment paper to make your own tulip-style cups or using non-stick muffin cups will keep you and your muffins whole and happy. See how I make homemade muffin cups below.

4. Baking time

It’s so helpful to see if your oven is at the right temperature before baking. If you have a new oven, the digital display should be accurate. If you have an old oven (like me!) an oven thermometer is truly a baker’s best friend. Just be sure to pre-heat your oven to the correct temperature before sliding the muffins in. Bake 6 jumbo muffins, as in this recipe, for 30 minutes. Bake regular-sized muffins for 20 minutes. You’ll know they’re done when a toothpick inserted into the middle comes out clean.

5. Cooling time

After removing the muffins from the oven, pluck them out of their tins and place them on a wire rack to cool. Do not let them cool in the tins. This is because condensation will form in the bottom of the tin as they cool, making the muffins soggy.

Vegan Gingerbread Blender Muffins

How to make your own tulip-style muffin cups

For jumbo muffin cups

Cut a 5” square piece of parchment paper. Fold the paper in half and then in half again, so there is a plus sign on the square. This helps you find the middle. Press the paper into the muffin tin with the middle of the square in the middle of the cup. Using your fingers, mold the paper into the shape of the tin. The paper will fold and wrinkle as you go creating “petals” that stick out of the tin like a tulip. Make 6 cups for a jumbo muffin tin.

homemade tulip muffin cup liners

For standard muffin cups

Cut a 4” square piece of parchment paper and then follow the same instructions as for jumbo muffin cups. Make 12 cups for 2 standard muffin tins.

homemade tulip muffin cup liners

These Vegan Pumpkin Spice Blender Muffins are:

  • Cakey and moist

  • Healthy

  • Perfectly spiced

  • Jumbo-sized

  • Gluten & oil-free

  • Easy to make

  • Festive

I can’t wait to surprise my family with these deliciously spiced, festive muffins and I hope you enjoy the recipe for the holidays too!

Vegan Gingerbread Blender Muffins with flax butter

Keep scrolling for step-by-step instructions with photos!


Ingredients for Vegan Gingerbread Blender Muffins

Dry Ingredients:

Dry ingredients for Vegan Gingerbread Blender Muffins
  • 2 cups (180 grams) of regular rolled oats (gluten-free if needed)

  • ¼ cup of date sugar

  • 2 teaspoons of baking powder

  • 2 teaspoons of ginger root powder

  • 1 teaspoon of cinnamon

  • ½ teaspoon of fine sea salt

  • ¼ teaspoon of nutmeg


Wet Ingredients:

Wet ingredients for Vegan Gingerbread Blender Muffins
  • 1 cup of very ripe banana pulp

  • ½ cup (4oz.) of blackstrap molasses, unsulphured

  • ¼ cup (2oz.) of O3 Superfoods Flax Butter (see note)

  • 2 teaspoons of vanilla

Note: If you don’t have flax butter on hand, use almond butter.


How to make Gingerbread Blender Muffins

Dry ingredients blended for Vegan Gingerbread Blender Muffins

Steps 1-2:

1. Pre-heat oven to 375 F / 190 C, gas mark 5. Next, line 6 jumbo muffin cups with parchment paper (see blog post for tips on how to do this) or non-stick muffin liners.

2. Add all of the dry ingredients to a blender container, securely attach the lid, and blend at medium to high speed (depending on how powerful your blender is) for about 30 seconds, or until the oats have turned into a coarse flour. You will have to stop a few times and shake the oat flour mixture so it can re-settle over the blade.


Wet ingredients blended for Vegan Gingerbread Blender Muffins

Steps 3-4:

3. Mash up 2 very ripe bananas and measure out 1 cup. Add the bananas and the rest of the wet ingredients to the flour mixture. Using a soft spatula, give the mixture a stir, reaching down into the corners of the blender container, to help the wet and dry ingredients blend efficiently.

3. Securely attach the lid and blend for about 15 seconds only on medium speed, blending until the ingredients are just combined and smooth. You may have to stop and scrape down the sides of the container or use a tamper to push the batter towards the blade. Minimal blending time prevents the oats from becoming gummy.


Vegan Gingerbread Blender Muffin batter

Step 5:

5. Scoop 1/3 cup of batter into each of the 6 jumbo muffin cups. Round out the tops with any leftover batter. Place in the middle of your pre-heated oven and bake for 30 minutes. You’ll know they are done when a toothpick inserted into the muffin comes out clean. For standard-sized muffins, scoop ¼ cup of batter into each cup, and bake for 20 minutes.


Vegan Gingerbread Blender Muffins

Step 6:

6. Pluck the muffins out of the tin and transfer them to a wire rack. Sprinkle with powdered sugar (or date sugar) for a festive touch! Let cool 15 minutes before eating for best texture


Storage

Store completely cooled muffins in an airtight container for up to 5 days or individually wrapped in the freezer for 3 months.

Vegan Gingerbread Blender Muffins
Vegan Gingerbread Blender Muffins-

If you like this Vegan Gingerbread Blender Muffins recipe, please give it a 5-star rating in the recipe card below, and lemme know how it turns out in the comments. Hearing from you always makes my day! And if you’re looking for more yummy vegan inspo, check out my Pinterest and Instagram Page!

Vegan Gingerbread Blender Muffins
Yield: 6 jumbo muffins
Author:
Vegan Gingerbread Blender Muffins / Gluten & Oil-Free

Vegan Gingerbread Blender Muffins / Gluten & Oil-Free

Take the stress out of holiday baking with these deliciously moist, cakey, and warmly spiced Vegan Gingerbread Blender Muffins. They’re gluten-free, oil-free, and made with wholesome ingredients you can feel good about eating.
Prep time: 15 MinCook time: 30 MinTotal time: 45 Min

Ingredients

Dry Ingredients
Wet Ingredients

Instructions

  1. Pre-heat oven to 375 F / 190 C, gas mark 5. Next, line 6 jumbo muffin cups with parchment paper (see blog post for tips on how to do this) or non-stick muffin liners.
  2. Add all of the dry ingredients to a blender container, securely attach the lid, and blend on medium to high speed (depending on how powerful your blender is) for about 30 seconds, or until the oats have turned into a coarse flour. You will have to stop a few times and shake the oat flour mixture so it can re-settle over the blade.
  3. Mash up 2 very ripe bananas and measure out 1 cup. Add the bananas and the rest of the wet ingredients to the flour mixture. Using a soft spatula, give the mixture a stir, reaching down into the corners of the blender container, to help the wet and dry ingredients blend efficiently.
  4. Securely attach the lid and blend for about 15 seconds only on medium speed, blending until the ingredients are just combined and smooth. You may have to stop and scrape down the sides of the container or use a tamper to push the batter towards the blade. Minimal blending time prevents the oats from becoming gummy.
  5. Scoop 1/3 cup of batter into each of the 6 jumbo muffin cups. Round out the tops with any leftover batter. Place in the middle of your pre-heated oven and bake for 30 minutes. You’ll know they are done when a toothpick inserted into the muffin comes out clean. For standard-sized muffins, scoop ¼ cup of batter into each cup, and bake for 20 minutes.
  6. Pluck the muffins out of the tin and transfer them to a wire rack. Sprinkle with powdered sugar (or date sugar) for a festive touch! Let cool 15 minutes before eating for best texture

Notes:

If you don’t have flax butter on hand, use almond butter.


Storage:

Store completely cooled muffins in an airtight container for up to 5 days or individually wrapped in the freezer for 3 months.


For step-by-step instructions with photos, see blog post!

Nutrition Facts

Calories

291.71

Fat (grams)

5.89

Sat. Fat (grams)

0.69

Carbs (grams)

56.16

Fiber (grams)

6.38

Net carbs

49.78

Sugar (grams)

31.25

Protein (grams)

5.67

Sodium (milligrams)

355.89

Cholesterol (grams)

0.00

Nutritional information is provided as a courtesy and is an estimate only. This information comes from online calculators.

Did you make this recipe?
Tag @vegeta.full on instagram and hashtag it #feedpeopleplants