Strawberry Rhubarb Pie Smoothie Bowl

Name: Chocolate Apple Smoothie Bowl
Prep time: 10 min
Total time: 10 min
Ingredients: 2 large very ripe bananas; 1 large ripe avocado; ½ cup (4 oz.) of oat milk, unsweetened; 1 tablespoon of vanilla; 1 large granny smith apple (or other sour apple) cored and quartered; 2/3 cup (60 grams) of rolled oats; ¼ cup of raw cacao powder; ¼ teaspoon of fine sea salt; 4 large medjool dates, pitted

May 28, 2021 by Carol Clayton in smoothie bowl

Strawberry Rhubarb Pie Smoothie Bowl (Raw, Vegan)

Jump To Recipe

On my way home from a run one morning, I stumbled on an abandoned rhubarb plant hidden in some tall grass. To my delight, the plant was in good shape with bright red stalks flecked with stripes of pale green. Score! I had hit the culinary jackpot. 10 minutes and 10 pounds of rhubarb later, I was in my kitchen washing, chopping, and freezing multiple bags of tangy rhubarb. Being early summer, it was time to start creating all things strawberry rhubarb. That sweet/tart flavor from ruby red rhubarb and fresh from the patch strawberries is a match made in heaven. You get all that yumminess in this raw vegan strawberry rhubarb pie smoothie bowl. It’s just like eating pie for breakfast!

With just 6 ingredients, it’s so quick to whip up this healthy vegan breakfast smoothie bowl. Topped with your favorite granola, each bite has that fruit mixed with crust deliciousness.

Why I can’t stop making this vegan smoothie bowl:

o Raw, we’re talking loads of fiber here

o Perfect balance of sweet and tart flavor

o Quick and easy to make

o Delicious, like spooning up pie for breakfast

If you like this recipe, please give it a 5-star rating below. It’s also fun to see your creations on Instagram. Please share and tag me @vegeta.full. And, if you want to save this recipe for later, be sure to pin it on Pinterest!

Ingredients for Strawberry Rhubarb Pie Smoothie Bowl

Strawberry Rhubarb Pie Smoothie Bowl Ingredients — Ingredients:

o   2 cups (230 grams) of rhubarb, chopped (about 2 medium stalks)
o   2 large ripe **bananas**
o   2 cups (230 grams) of fresh strawberries
o   1 sweet **apple**, cored and quartered
o   ½ cup (45 grams) of **rolled oats** (use gluten-free rolled oats to make it GF)
o   3 large medjool dates, pitted
Fresh strawberries and your favorite **granola** for topping

Makes 2-3 bowls. Click on the ingredients in bold to see what I use.

Method for making Strawberry Rhubarb Pie Smoothie Bowl

Strawberry Rhubarb Pie Smoothie Bowl Ingredients in a Blender — Steps 1-2:

1. First, cook your rhubarb by placing it in a microwave safe dish and cook for 3 minutes or until soft. It will shrink and look stringy. You can also cook rhubarb in a small pot on the stovetop. Let cool. (I speed this up by putting it in the freezer while I gather my other ingredients.)
2. Next, add the rhubarb, bananas, strawberries and apple to a blender container, followed by the oats and dates.

Strawberry Rhubarb Pie Smoothie Bowl Blended in a Vitamix — Step 3:

3. Securely attach the lid to your container and blend until creamy, starting at low speed and working up to medium speed. You may have to stop and scrape down the sides of the container or use the tamper (with a Vitamix) to push the food down and around toward the blade. This will take about a minute or more, depending on what type of blender you are using.

Enjoy as a quick and refreshing breakfast or a healthy dessert or snack!

Note: For a thicker bowl, use frozen strawberries and bananas.

Here’s more smoothie bowl fun for you to enjoy:

The Cinco de Mango Smoothie Bowl

The Beet Party Smoothie Bowl

The Cherry Blossom Smoothie Bowl

You can check out all my smoothie bowl recipes by clicking here.

Printable Recipe Card:

Yield: 3 Bowls

Author: Carol Clayton

Strawberry Rhubarb Pie Smoothie Bowl (Raw Vegan)

With just 6 ingredients, it’s so quick to whip up this healthy vegan breakfast smoothie bowl which has the sweet tang of strawberry rhubarb pie. Topped with your favorite granola, each bite has that fruit mixed with crust deliciousness.

Prep time: 10 MinTotal time: 10 Min

Ingredients

2 cups (230 grams) of rhubarb, chopped (about 2 medium stalks)
2 large ripe bananas
2 cups (230 grams) of fresh strawberries
1 sweet apple, cored and quartered
½ cup (45 grams) of rolled oats (use gluten-free rolled oats to make it GF)
3 large medjool dates, pitted

Instructions

First, cook your rhubarb by placing it in a microwave-safe dish and cook for 3 minutes or until soft. It will shrink and look stringy. You can also cook rhubarb in a small pot on the stovetop. Let cool. (I speed this up by putting it in the freezer while I gather my other ingredients.)
Next, add the rhubarb, bananas, strawberries, and apple to a blender container, followed by the oats and dates.
Securely attach the lid to your container and blend until creamy, starting at low speed and working up to medium speed. You may have to stop and scrape down the sides of the container or use the tamper (with a Vitamix) to push the food down and around toward the blade. This will take about a minute or more, depending on what type of blender you are using.
Pour the sweet, tangy mixture which will be the consistency of loose oatmeal into two or three bowls, and top with fresh strawberries and your favorite granola.

Notes:

For step-by-step instructions with photos, see blog post!

Nutrition Facts

Calories

284.11

Fat (grams)

1.83

Sat. Fat (grams)

0.33

Carbs (grams)

68.82

Fiber (grams)

10.56

Net carbs

58.25

Sugar (grams)

40.03

Protein (grams)

4.86

Sodium (milligrams)

6.98

Cholesterol (grams)

0.00

Nutritional information is provided as a courtesy and is an estimate only. This information comes from online calculators.

Did you make this recipe?

Tag @vegeta.full on instagram and hashtag it #letsblendvegan

Created using The Recipes Generator

The Chocolate Apple Smoothie Bowl

May 07, 2021 by Carol Clayton in smoothie bowl

The Chocolate Apple Smoothie Bowl

Jump To Recipe

Have you ever taken a bite of something and been instantly transported back in time to a favorite place or memory? It’s funny how food can do that. This happens to me every time I taste or even smell a candied apple. The juicy sour apple, covered in rich chocolate and sitting happily on a bed of crushed peanuts takes me right to the county fair.

My favorite childhood treat was a once-a-year experience. But, by blending those same delicious flavors of sour apple and chocolate into a healthy vegan smoothie bowl, you can enjoy a chocolate covered apple anytime and enjoy all the health benefits too.

This vegan chocolate smoothie bowl recipe is creamy and sweet (thank you avocado and banana!) with just a touch of cakiness from the rolled oats. It pairs so well with crushed peanuts and crunchy cacao nibs sprinkled on top. Think apples dipped in chocolate and rolled in peanuts, only in smoothie bowl form. It’s quickly becoming a breakfast favorite around here and I hope you enjoy it too!

The Chocolate Covered Apple Smoothie Bowl is:

o Quick, taking only 10 minutes to make

o Healthy and nutrient-dense

o Vegan, whole food, gluten & oil-free

o Delicious, tasting more like dessert than a superfood

If you make this recipe, I’d love to hear how you enjoyed it in the ratings and comments below. It’s so fun to see your creations, as well, on Instagram. Please tag me @vegeta.full.

Healthy Vegan Chocolate Apple Smoothie Bowl

Did you know?

Raw organic cacao powder is the superfood of all superfoods, having more calcium than cow’s milk, (at 160mg per 100g vs only 125mg per 100ml of cow’s milk) is the highest plant-based source of iron known to man, (a whopping 7.3mg per 100g) and boasts over 40 times the antioxidants of blueberries!

Ingredients for The Chocolate Apple Smoothie Bowl

The Chocolate Apple Smoothie Bowl Ingredients — Ingredients:

o   2 large very ripe **bananas**
o   1 large ripe **avocado**
o   ½ cup (4 oz.) of **oat milk**, unsweetened
o   1 tablespoon of vanilla
o   1 large granny smith apple (or other sour apple) cored and quartered
o   2/3 cup (60 grams) of rolled oats
o   ¼ cup of **raw cacao powder**
o   ¼ teaspoon of fine sea salt
o   4 large medjool dates, pitted
Top with crushed peanuts and cacao nibs
Makes 2-3 bowls. Click on the ingredients in bold to see what I use.

Method for Making The Chocolate Apple Smoothie Bowl

The Chocolate Apple Smoothie Bowl Ingredients in a Blender — Step 1:

1. Add the bananas, avocado, oat milk and vanilla to a blender container, followed by the apple, oats, cacao powder, salt and dates.

The Chocolate Apple Smoothie Bowl Blended in a Vitamix — Step 2:

2. Securely attach the lid to your container and blend until creamy, starting at low speed and working up to medium speed. You may have to stop and scrape down the sides of the container or use the tamper (with a Vitamix) to push the food down and around toward the blade. This will take about a minute or more, depending on what type of blender you are using.

The Chocolate Apple Smoothie Bowl Blended — Step 3:

3. Scoop the creamy chocolatey mixture, which will be the consistency of textured pudding, into two or three bowls and top with crushed peanuts and cacao nibs.

Enjoy as a superfood breakfast or a healthy dessert!

Other healthy chocolate recipes to fall in love with:

Chocolate Cherry Almond Granola

Chocolate Avocado Mousse

Chocolate Nice Cream

Printable Recipe Card:

Chocolate Apple Smoothie Bowl

Yield: 3 bowls

Author: Carol Clayton

Prep time: 10 MinTotal time: 10 Min

This vegan chocolate smoothie bowl recipe is creamy and sweet with just a touch of cakiness from the rolled oats. It pairs so well with crushed peanuts and crunchy cacao nibs sprinkled on top. Think apples dipped in chocolate and rolled in peanuts, only in smoothie bowl form.