Name: The Nutty Professor Smoothie Bowl
Prep time: 10 min
Cook time: 5 min
Total time: 15 min
Ingredients: 2 large ripe bananas; ½ cup of yam (1 medium, cooked, cooled and peeled); ¼ cup of unsweetened almond milk; 1 teaspoon of vanilla; ¼ teaspoon of fine sea salt; ½ cup of rolled oats; ¼ cup of creamy peanut butter; 2 large medjool dates, pittted; 1 large sweet apple (cored and sliced)

The Nutty Professor Smoothie Bowl

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When it comes to bringing apples and peanut butter together, you simply can’t go wrong. The love of this tasty combo runs deep. You can see this by all the creative ways people enjoy this dynamic duo. Sweet, crispy apples and protein rich creamy peanut butter taste just as satisfying when blended in a smoothie bowl. Made extra filling and nutrient dense with yam and oats, this healthy vegan smoothie bowl is one more way to celebrate the classic apples and peanut butter team.

the nutty professor smoothie bowl ingredients — Ingredients

2 large ripe bananas
½ cup of yam (1 medium, cooked, cooled and peeled)
¼ cup of unsweetened almond milk
1 teaspoon of vanilla
¼ teaspoon of fine sea salt
½ cup of rolled oats
¼ cup of creamy peanut butter
2 large medjool dates, pittted
1 large sweet apple (cored and sliced)
Crushed peanuts and apple slices for toppings
**Makes 2-3 bowls**

the nutty professor smoothie bowl method — Method

1. First, cook your **yam** until it is soft. 5 minutes in the microwave should do the trick. Peel off the skin after it has cooled a bit and cut it into chunks. This can be done ahead of time.
2. Add your yam, **bananas**, **almond milk**, vanilla and salt to the blender container. Followed by the oats, **peanut butter**, dates and apple.
3. Securely attach the lid to your container and blend util creamy, starting on low speed and working up to medium speed. You may have to stop and scrape down the sides of the container or use the tamper (with a Vitamix) to push the food down and around toward the blade. This will take about a minute or more, depending on what type of blender you are using. If the smoothie is too thick, simply add more almond milk, 1 tablespoon at a time, until a desired consistency is reached.
4. Pour the nutty mixture which will be the consistency of loose oatmeal into two or three bowls and top with crushed peanuts and apple slices.
Enjoy as a protein packed and satisfying breakfast or a nutrient dense snack!
**To learn more, click/tap on the ingredients in bold.**

the pb and j smoothie bowl — Other recipes with peanut butter you might like to try:
**The PB & J Smoothie Bowl**
**The E.T. Smoothie Bowl**
**Peanut Butty Nice Cream**

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The Nutty Professor Smoothie Bowl

Yield: 3 bowls

Author: Carol Clayton

Prep time: 10 MinCook time: 5 MinTotal time: 15 Min

When it comes to bringing apples and peanut butter together, you simply can’t go wrong. Sweet, crispy apples and protein rich creamy peanut butter taste just as satisfying when blended in a smoothie bowl.

Ingredients

2 large ripe bananas
½ cup of yam (1 medium, cooked, cooled and peeled)
¼ cup of unsweetened almond milk
1 teaspoon of vanilla
¼ teaspoon of fine sea salt
½ cup of rolled oats
¼ cup of creamy peanut butter
2 large medjool dates, pittted
1 large sweet apple (cored and sliced)

Instructions

First, cook your yam until it is soft. 5 minutes in the microwave should do the trick. Peel off the skin after it has cooled a bit and cut it into chunks. This can be done ahead of time.
Add your yam, bananas, almond milk, vanilla and salt to the blender container. Followed by the oats, peanut butter, dates and apple.
Securely attach the lid to your container and blend util creamy, starting on low speed and working up to medium speed. You may have to stop and scrape down the sides of the container or use the tamper (with a Vitamix) to push the food down and around toward the blade. This will take about a minute or more, depending on what type of blender you are using. If the smoothie is too thick, simply add more almond milk, 1 tablespoon at a time, until a desired consistency is reached.
Pour the nutty mixture which will be the consistency of loose oatmeal into three bowls and top with crushed peanuts and apple slices.

Calories

374.32

Fat (grams)

12.23

Sat. Fat (grams)

2.34

Carbs (grams)

63.80

Fiber (grams)

8.74

Net carbs

55.06

Sugar (grams)

31.29

Protein (grams)

8.39

Sodium (milligrams)

283.35

Cholesterol (grams)

0.00

Nutritional information is calculated before adding toppings.

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