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  <url>
    <loc>https://flounder-marigold-zzj9.squarespace.com/blog</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2022-09-08</lastmod>
  </url>
  <url>
    <loc>https://flounder-marigold-zzj9.squarespace.com/blog/the-funky-monkey</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2021-08-03</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5cf844a42948010001ed83aa/1582593921346-7E0P88NWISLA4DQCFVTA/4b+The+Funky+Monkey+Spring.jpg</image:loc>
      <image:title>Blog - The Funky Monkey - Ingredients</image:title>
      <image:caption>12 oz. of extra firm tofu (340 grams) 2 teaspoons of freshly squeezed lemon juice 1 tablespoon of vanilla extract ¼ teaspoon of fine sea salt 2 tablespoons of almond butter 3 large medjool dates, pitted 4 large very ripe bananas Chopped walnuts and cacao nibs for toppings</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5cf844a42948010001ed83aa/1582593874046-NWIO09NS71SPYIBU3LP1/4a+The+Funky+Monkey+Spring.jpg</image:loc>
      <image:title>Blog - The Funky Monkey</image:title>
      <image:caption>The Funky Monkey</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5cf844a42948010001ed83aa/1582593991037-OH4IO6OCZ6CYMQ3XBU5Z/4c+The+Funky+Monkey+Spring.jpg</image:loc>
      <image:title>Blog - The Funky Monkey - Method</image:title>
      <image:caption>First, cut your extra firm tofu into cubes and add it to the blender cup along with the 2 teaspoons of freshly squeezed lemon juice, 1 tablespoon of vanilla extract and ¼ teaspoon of fine sea salt. Next slice into the 3 large medjool dates and remove the pits. Add the dates and the 2 tablespoons of almond butter to the blender cup. Lastly peel and break up your bananas and add them as well. How ripe is a very ripe banana? The perfect smoothie bowl banana will be past the point where you would typically eat it just out of the peel. It will be soft and speckled all over with black spots indicating that the starches have changed to simple sugars. Screw the blade base onto the blender cup and blend until creamy, about 1 minute. If using a traditional blender with the blade on the bottom of the container, just add the ingredients in reverse order and blend. Scoop the healthy ice cream inspired mixture, which will be the consistency of loose pudding, into two bowls and top with chopped walnuts and cacao nibs. Enjoy as a nutritious, decadent breakfast or a healthy dessert!</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://flounder-marigold-zzj9.squarespace.com/blog/the-tahini-wahini</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2021-08-03</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5cf844a42948010001ed83aa/1606266181109-AKAOPBMG7GUXOVJA1ZCQ/The+Tahini+Wahini+Smoothie+Bowl</image:loc>
      <image:title>Blog - The Tahini Wahini</image:title>
      <image:caption>The Tahini Wahini</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5cf844a42948010001ed83aa/1606266270377-C2HSQOJRW16GSQHG8CZ7/The+Tahini+Wahini+Smoothie+Bowl+Ingredients+in+a+Blender</image:loc>
      <image:title>Blog - The Tahini Wahini - Method</image:title>
      <image:caption>First, if using canned beans, drain and rinse them well to avoid a beany taste. If you are using home cooked beans, simply measure out 1½ cups and add them to the blender cup. Next add the liquids and the flavorings: ¼ cup of unsweetened coconut milk, 1/3 cup of tahini, 1 teaspoon of vanilla extract and 1/8 teaspoon of fine sea salt. Now it’s time to add the sweeteners: the 2 large medjool dates, ripe pear and 2 large ripe bananas. Dates that are soft and squishy have the easiest time blending fully into the mixture. Screw the blade base onto the blender cup and blend until creamy, about 1 minute. If you are using a traditional blender with blade at the bottom of the container, simply add the ingredients in reverse order and blend. Pour the creamy mixture, which will be the consistency of pancake batter, into three bowls and top with fresh bluebs, coconut flakes and a nice drizzle of tahini. Enjoy as a nutritious, decadent breakfast or a healthy dessert!</image:caption>
    </image:image>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5cf844a42948010001ed83aa/1606266218663-C8NTQ6B08I0PQGFWQXHT/The+Tahini+Wahini+Ingredients</image:loc>
      <image:title>Blog - The Tahini Wahini - Ingredients</image:title>
      <image:caption>1½ cups of white beans (about 1 15oz can) drained and well rinsed (cannellini work well) ¼ cup of unsweetened coconut milk 1/3 cup of tahini 1 teaspoon of vanilla extract 1/8 teaspoon of fine sea salt 2 large medjool dates, pitted 1 ripe pear, cored and quartered 2 large ripe bananas Fresh blueberries, coconut flakes and a drizzle of tahini for toppings Makes 3 bowls</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://flounder-marigold-zzj9.squarespace.com/blog/oat-milk</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2022-01-07</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5cf844a42948010001ed83aa/1617489721864-WNMUC9CF6TFFHN6UQBJK/Homemade+Oat+Milk+%28that%27s+not+slimy%29</image:loc>
      <image:title>Blog - Oat Milk</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5cf844a42948010001ed83aa/1617489812838-P5XJG5VZP84BWPCUKB4N/Homemade+Oat+Milk+Ingredients</image:loc>
      <image:title>Blog - Oat Milk - Ingredients</image:title>
      <image:caption>1 cup (90 grams) of rolled oats (regular rolled oats work best) 4 cups of very cold water (you can use 3 cups of water and 1 cup of ice) 1 teaspoon of vanilla 2 teaspoons of maple syrup A pinch of fine sea salt Optional: 1 serving of digestive enzymes containing amylase (see note) Makes 4 cups</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5cf844a42948010001ed83aa/1617490065504-GC17JR9S3X0RHQGN1MB0/Oat+Pulp+Created+From+Homemade+Oat+Milk</image:loc>
      <image:title>Blog - Oat Milk</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5cf844a42948010001ed83aa/1617489883841-H1ED2NDFAJOE4BY6KNXI/Homemade+Oat+Milk+Ingredients+in+a+blender+container</image:loc>
      <image:title>Blog - Oat Milk</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5cf844a42948010001ed83aa/1617489957139-K7TI2IPN2DAADY51YC7O/Homemade+Oat+Milk+strained+through+a+nut+bag</image:loc>
      <image:title>Blog - Oat Milk</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://flounder-marigold-zzj9.squarespace.com/blog/green-smoothie-2-ways</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2021-08-03</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5cf844a42948010001ed83aa/1606266894227-76O0CM48R71D2M8JFEPW/Green+Smoothie+Ingredients+in+a+Blender</image:loc>
      <image:title>Blog - Green Smoothie - 2 Ways - Method</image:title>
      <image:caption>1. Add all of your ingredients to a high-powered blender (or a blender cup) and blend until incorporated, about 1 minute. These recipes also taste delicious with ½ cup of sliced zucchini, if you’re looking to add in some extra veges. 2. I blend in both the NutriBullet and the Vitamix but find that the NutriBullet does a more thorough job of incorporating the greens and the fruit, leaving a smoother mixture which also pours more easily from the blender cup, leaving less waste. 3. Pour into a large glass or enjoy right out of the container!</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5cf844a42948010001ed83aa/1606266863779-GK2GC7OF0SJ5WECD1GV7/Green+Smoothie+Ingredients</image:loc>
      <image:title>Blog - Green Smoothie - 2 Ways - Ingredients</image:title>
      <image:caption>Apple Spinach Green Smoothie 1 sweet apple cored and quartered 1 cup of plain coconut water 2 cups of fresh spinach (about 1 large handful) 1 tablespoon of flax meal 1/8 teaspoon of fine sea salt Pineapple Ginger Spinach Green Smoothie 1 cup of pineapple chunks 1” piece of ginger root, cut up for easier blending 1 cup of plain coconut water 2 cups of fresh spinach (about 1 large handful) 1 tablespoon of flax meal 1/8 teaspoon of fine sea salt</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5cf844a42948010001ed83aa/1606266815325-VP5BYXT5EH7WCS9HQYI1/Green+Smoothie+-+2+Ways</image:loc>
      <image:title>Blog - Green Smoothie - 2 Ways</image:title>
      <image:caption>Green Smoothie - 2 Ways</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://flounder-marigold-zzj9.squarespace.com/blog/citrus-juice-amp-zest</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2021-08-03</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5cf844a42948010001ed83aa/1614635137803-DZVYCDG55OZRKWFZ0A2D/Citrus+Zest+and+Juice</image:loc>
      <image:title>Blog - Citrus Juice &amp;amp; Zest - Ingredients</image:title>
      <image:caption>o   1 lemon* o   1 lime* o   1 orange* *organic if available</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5cf844a42948010001ed83aa/1614635043543-7DKUGFKX29H9DPHC95GE/How+to+Zest+and+Juice+Citrus</image:loc>
      <image:title>Blog - Citrus Juice &amp;amp; Zest</image:title>
      <image:caption>Citrus Zest &amp; Juice</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5cf844a42948010001ed83aa/1614635373284-PKXAQDF6MDKF6IKFH0YY/The+Lovely+Lemon+Smoothie+Bowl</image:loc>
      <image:title>Blog - Citrus Juice &amp;amp; Zest - Citrus Smoothie Bowl Recipes to Enjoy:</image:title>
      <image:caption>The Lovely Lemon Smoothie Bowl The Key Lime Coconut Smoothie Bowl The Orange Creamsicle Smoothie Bowl</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://flounder-marigold-zzj9.squarespace.com/blog/mint-chip-nice-cream</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2021-08-03</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5cf844a42948010001ed83aa/1605750156241-F44NX01IEUH3NZ4GM8LU/Mint+Chip+Nice+Cream</image:loc>
      <image:title>Blog - Mint Chip Nice Cream - Ingredients</image:title>
      <image:caption>1 avocado 4 very ripe bananas, frozen (black spot bananas) ½ teaspoon of mint extract (or about 20 peppermint leaves) A pinch of fine sea salt 3 tablespoons of cacao nibs, plus more for topping (you can also use dairy-free mini chocolate chips)</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5cf844a42948010001ed83aa/1605750182416-Q6OIVG8PLPU14OM0FHZ7/mint+leaves</image:loc>
      <image:title>Blog - Mint Chip Nice Cream - Method</image:title>
      <image:caption>First, peel your very ripe bananas and pop them in the freezer. The perfect nice cream banana is past the point where you would want to eat it fresh out of the peel. The skin will be soft and covered all over with dark brown or black spots, indicating that the starches have turned to simple sugars, making them naturally very sweet. Once frozen, cut them into chunks. Bananas that are just slightly thawed blend up creamiest so you can microwave them for 30 seconds, or just let them sit on the counter for a short while. You’ll know they are ready to blend when you can make a slight dent in the banana when pressed. A high-powered blender is really helpful when making nice cream as it powers through the frozen fruit creating a super creamy consistancy. I use a Vitamix which has a tamper that enables you to push the food down and around the blade. If you have a blender without a tamper, you will just need to stop periodically to scrape the sides of the container. Next add your peeled and de-stoned avocado followed by the bananas, mint extract (or peppermin leaves) and pinch of salt. Don’t worry, you won’t taste the salt, but it will help marry the flavors together. Adding the soft avocado first also helps the blender grab onto the frozen bananas. If you are using mint leaves, make sure they are pepperint leaves. Peppermint leaves give the mintiest flavor and clean taste. Using spearmint leaves can create a grassy taste in your nice cream. Blend until the mixture is creamy, pale green and looks like thick frosting. This takes about a minute. Stir in the cacao nibs or mini dairy-free chocolate chips. Your nice cream is all ready! You can scoop it into individual bowls or cones, sprinkle with more cacao nibs, or put it in the freezer for later. Helpful Tip: If freezing for later, let it thaw until scoopable before serving.</image:caption>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5cf844a42948010001ed83aa/1605750125604-QCCBQTBBJ3S42WP78UGZ/Mint+Chip+Nice+Cream</image:loc>
      <image:title>Blog - Mint Chip Nice Cream</image:title>
      <image:caption>Mint Chip Nice Cream</image:caption>
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  </url>
  <url>
    <loc>https://flounder-marigold-zzj9.squarespace.com/blog/the-key-lime-coconut</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2022-02-21</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5cf844a42948010001ed83aa/1606266008837-CQA18GTTI3Q2401XB82W/The+Key+Lime+Coconut+Smoothie+Bowl+Method</image:loc>
      <image:title>Blog - The Key Lime Coconut - Method</image:title>
      <image:caption>1. First, add the liquids to the blender container: ¼ cup of full fat coconut milk and the zest &amp; juice of 1 medium lime. You can easily zest and juice your own lime by zesting the lime first on a microplane and then cutting it in half and squeezing out all of the juice, fishing out any seeds. Follow this by adding the sweeteners: 2 large ripe bananas and 2 large pitted medjool dates. 2. Next add the base: 1 large ripe avocado and 2 packed cups of fresh spinach. Last, but not least, is 1/8 teaspoon of fine sea salt. Adding salt to your smoothie bowl will help marry all the lovely flavors together. 3. Secure the lid on the blender container and blend until completely smooth, stopping to scrape down the sides as necessary or by using the tamper if you have a Vitamix. This may take up to a minute or more, depending on what type of blender you use. 4. Scoop the bright green, creamy mixture, which will be the consistency of loose pudding, into two or three bowls and top with pineapple chunks and coconut flakes. Enjoy as a delicious healthy breakfast or nutrient dense snack!</image:caption>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5cf844a42948010001ed83aa/1606265981631-XBBQNI2Z1564VV73F2K6/The+Key+Lime+Coconut+Smoothie+Bowl+Ingredients</image:loc>
      <image:title>Blog - The Key Lime Coconut - Ingredients</image:title>
      <image:caption>2 oz. (1/4 cup) of full fat coconut milk (the kind that comes in a can) Zest and juice of 1 medium lime (organic if possible) 2 large ripe bananas 2 large medjool dates, pitted 1 large ripe avocado 2 cups of fresh spinach, packed 1/8 teaspoon of fine sea salt Pineapple chunks and coconut flakes for toppings Makes 3 bowls</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5cf844a42948010001ed83aa/1606265947691-6D9J49ER11HFI3819AUL/The+Key+Lime+Coconut+Smoothie+Bowl+%28raw%2C+vegan%2C+gluten+and+oil+free%29</image:loc>
      <image:title>Blog - The Key Lime Coconut</image:title>
      <image:caption>The Key LIme Coconut Smoothie Bowl</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://flounder-marigold-zzj9.squarespace.com/blog/chocolate-nice-cream</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2021-08-03</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5cf844a42948010001ed83aa/1605750052595-3O367U3OCIC9RCU6QS6G/Chocolate+Nice+Cream%2C+dairy-free+frozen+dessert</image:loc>
      <image:title>Blog - Chocolate Nice Cream - Ingredients</image:title>
      <image:caption>4 large very ripe bananas, frozen (black spot bananas) 2 teaspoons of vanilla A pinch of fine sea salt ¼ cup of dutched cocoa powder</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5cf844a42948010001ed83aa/1605750022282-357PN55QGDWHAYJG7844/Chocolate+Nice+Cream%2C+dairy-free+frozen+dessert</image:loc>
      <image:title>Blog - Chocolate Nice Cream</image:title>
      <image:caption>Chocolate Nice Cream</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5cf844a42948010001ed83aa/1605750079251-28Y4FQDLPAHQ72YASUIV/pistachio+almond+nice+cream</image:loc>
      <image:title>Blog - Chocolate Nice Cream</image:title>
      <image:caption>Other nice cram recipes you might like to try: Pistachio Almond Nice Cream Coconut Nice Cream Peanut Buddy Nice Cream</image:caption>
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  </url>
  <url>
    <loc>https://flounder-marigold-zzj9.squarespace.com/blog/the-peppy-mint</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2021-08-03</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5cf844a42948010001ed83aa/1606252498887-6660RQZYL9POUN69IFK0/The+Peppy+Mint+Herbal+Tea+with+Cacao+Method</image:loc>
      <image:title>Blog - The Peppy Mint - Method</image:title>
      <image:caption>1. First, boil 16 oz. of water in a kettle or the microwave 2. Next add 1 tablespoon of cacao powder to a small teapot 3. Pour the boiling water over the cacao and stir to dissolve 4. Add the sprig of mint and ¼ cup of almond milk 5. Wait about 5 minutes for the tea to steep and cool. Fresh mint doesn’t over steep and turn bitter the way dried mint tea leaves do, so I leave the mint sprig in my cup to taste the transformation of flavor from mild to stronger mint. Enjoy as a refreshing, energizing hot beverage or make it an iced tea by pouring over ice cubes!</image:caption>
    </image:image>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5cf844a42948010001ed83aa/1606252439324-J0J0QRQC4VZEEAPCGKAU/The+Peppy+Mint+Herbal+Tea+with+Cacao+Ingredients</image:loc>
      <image:title>Blog - The Peppy Mint - Ingredients</image:title>
      <image:caption>1 sprig of peppermint or spearmint (about 8-10 full sized leaves) 1 tablespoon of raw organic cacao powder ¼ cup of almond milk (oat milk tastes delicious too) 16 oz of hot water Makes 2 servings</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5cf844a42948010001ed83aa/1606252398081-IHQ6JTZNDDDAQGLTDGVW/The+Peppy+Mint+Herbal+Tea+with+Cacao</image:loc>
      <image:title>Blog - The Peppy Mint</image:title>
      <image:caption>The Peppy Mint Herbal Tea with Cacao</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://flounder-marigold-zzj9.squarespace.com/blog/stinging-nettle-pesto</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2022-07-14</lastmod>
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      <image:title>Blog - Stinging Nettle Pesto - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5cf844a42948010001ed83aa/c0242a7a-ca58-4e08-8585-b71c84d6d58b/stinging+nettle+pesto-28.jpg</image:loc>
      <image:title>Blog - Stinging Nettle Pesto - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5cf844a42948010001ed83aa/037041c3-e8de-42ef-84bf-d1f2cacff829/stinging+nettle+pesto-17.jpg</image:loc>
      <image:title>Blog - Stinging Nettle Pesto - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5cf844a42948010001ed83aa/77726f3e-7662-402b-8392-4c6141b5b2bc/stinging+nettle+pesto.jpg</image:loc>
      <image:title>Blog - Stinging Nettle Pesto - Ingredients</image:title>
      <image:caption>For deactivating the stingers: 6 cups of stinging nettle leaves (leaves with stems, if the shoots are young and tender) cleaned and well rinsed 2 quarts of boiling water with 1 tablespoon of kosher salt Coldwater bath for cooked nettles (The green ball, pictured here, is what the nettles will look like after they are blanched)</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5cf844a42948010001ed83aa/a34568bb-1e02-44ff-a8d5-a2dcb7086f5f/stinging+nettle+pesto-3.jpg</image:loc>
      <image:title>Blog - Stinging Nettle Pesto - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5cf844a42948010001ed83aa/de59ddc6-1291-4d12-b3f8-9c3835b1067b/stinging+nettle+pesto-5.jpg</image:loc>
      <image:title>Blog - Stinging Nettle Pesto - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5cf844a42948010001ed83aa/7775e798-7027-4ed1-aa1b-d93c24cb3ee1/stinging+nettle+pesto-7.jpg</image:loc>
      <image:title>Blog - Stinging Nettle Pesto - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5cf844a42948010001ed83aa/54555cf2-ea2c-42c9-b1d2-f309129bb9a7/stinging+nettle+pesto-12.jpg</image:loc>
      <image:title>Blog - Stinging Nettle Pesto - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5cf844a42948010001ed83aa/5d432ce3-8ba2-43f9-a1c8-bfc4f63c658f/stinging+nettle+pesto-20.jpg</image:loc>
      <image:title>Blog - Stinging Nettle Pesto - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5cf844a42948010001ed83aa/a7738899-ef99-4fa1-baa2-3e4becd5fb07/stinging+nettle+pesto-2.jpg</image:loc>
      <image:title>Blog - Stinging Nettle Pesto</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5cf844a42948010001ed83aa/2731a5d6-9d5c-4a8b-baf7-546e5fddd1a8/stinging+nettle+pesto-31.jpg</image:loc>
      <image:title>Blog - Stinging Nettle Pesto - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5cf844a42948010001ed83aa/73994b32-4feb-44cd-859c-4f5954fc18b7/savory+chickpea+nettle+pancakes-3.jpg</image:loc>
      <image:title>Blog - Stinging Nettle Pesto - Ingredients</image:title>
      <image:caption>For the pesto: Cooked stinging nettles (see quantity above) 1 cup of walnuts 1 garlic clove, minced (use 2 cloves if you love garlic) 2½ tablespoons of lemon juice 2 teaspoons of lemon zest ¾ teaspoon of fine sea salt (we are going to add salted nettle broth later) ½ teaspoon of freshly ground black pepper 2 tablespoons of nutritional yeast ½ cup of cooled nettle broth (more if you want a pasta sauce consistency)</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5cf844a42948010001ed83aa/b17c086c-9c13-4826-9294-7c63ee825159/stinging+nettle+pesto-22.jpg</image:loc>
      <image:title>Blog - Stinging Nettle Pesto</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://flounder-marigold-zzj9.squarespace.com/blog/berry-blast-nice-cream</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2021-08-03</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5cf844a42948010001ed83aa/1605749914927-VAM1VLO4IU0S5VBQR73I/Berry+Blast+Nice+Cream%2C+deliciously+dairy-free+ice+cream</image:loc>
      <image:title>Blog - Berry Blast Nice Cream</image:title>
      <image:caption>Berry Blast Nice Cream, deliciously dairy-free ice cream made with bananas and mixed berries</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5cf844a42948010001ed83aa/1605749945467-LCSGXM01S16EGZMDJZOZ/Berry+Blast+Nice+Cream%2C+delicioulsy+dairy-free+ice+cream+made+with+bananas</image:loc>
      <image:title>Blog - Berry Blast Nice Cream - Ingredients</image:title>
      <image:caption>4 large very ripe bananas, frozen (black spot bananas) 2 cups of mixed frozen berries (blueberries, strawberries, raspberries) 1 teaspoon of vanilla A pinch of fine sea salt</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5cf844a42948010001ed83aa/1605749979757-1J45MVBK4CQ0RJO5DB2S/mint+nice+cream</image:loc>
      <image:title>Blog - Berry Blast Nice Cream</image:title>
      <image:caption>More nice cream recipes you may like to try: Mint Chip Nice Cream Chocolate Nice Cream Peanut Buddy Nice Cream</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://flounder-marigold-zzj9.squarespace.com/blog/peanut-buddy-nice-cream</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2021-08-03</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5cf844a42948010001ed83aa/1605749868144-N4M731WEU3O2JD2H7PAE/Chocolate+Nice+Cream+%28dairy-free+ice+cream%29</image:loc>
      <image:title>Blog - Peanut Buddy Nice Cream</image:title>
      <image:caption>Other nice cream recipes you may like to try: Chocolate Nice Cream Berry Blast Nice Cream Mint Chip Nice Cream Chocolate Cherry Almond Nice Cream</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5cf844a42948010001ed83aa/1605749811224-G80FWBES4OTRY00N8UOC/Peanut+Buddy+Nice+Cream+%28dairy-free+healthy+frozen+dessert%29</image:loc>
      <image:title>Blog - Peanut Buddy Nice Cream</image:title>
      <image:caption>Peanut Buddy Nice Cream (dairy-free delicious frozen dessert)</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5cf844a42948010001ed83aa/1605749841763-ZH68ZQPVNJDUPUDKFNYB/Peanut+Buddy+Nice+Cream+Ingredients+%28dairy-free+healthy+frozen+dessert%29</image:loc>
      <image:title>Blog - Peanut Buddy Nice Cream - Ingredients</image:title>
      <image:caption>4 very ripe bananas, frozen (black spot bananas) ¼ cup of creamy peanut butter 1 teaspoon of vanilla A pinch of fine sea salt</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://flounder-marigold-zzj9.squarespace.com/blog/the-orange-creamsicle-1</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2021-08-03</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5cf844a42948010001ed83aa/1606265224250-5LXZHLRLKPO9NX50N9FK/The+Orange+Creamsicle+Smoothie+Bowl+%28vegan%2C+gluten+%26+oil+free%29</image:loc>
      <image:title>Blog - The Orange Creamsicle</image:title>
      <image:caption>The Orange Creamsicle Smoothie Bowl</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5cf844a42948010001ed83aa/1606265289047-R62B0VVX3IQVIOBILH6S/The+Orange+Creamsicle+Smoothie+Bowl+Method+%28vegan%2C+gluten+%26+oil+free%29</image:loc>
      <image:title>Blog - The Orange Creamsicle - Method</image:title>
      <image:caption>1. First add the base of the smoothie bowl to the blender container, the extra firm silken tofu, the carrot and flax meal. Silken tofu blends up like a dream and adds a velvety richness to the smoothie bowl. Flax meal, which is simply ground flax seed, is packed with omega-3 fatty acids and also works as an excellent thickener. 2. Next add the sweeteners; the very ripe bananas and the dates, followed by the flavorings; the orange juice and zest and fine sea salt. Choose organic oranges, if available, to avoid zesting any unwanted and bitter tasting, chemicals. 3. Secure the lid on the container and blend, starting on low and working up to medium speed until the ingredients are creamy and fully incorporated. This will take about a minute or more depending on your blender. If you have a Vitamix, use the tamper to push the food down and around toward the blade. Or stop and scrape the sides of the container as needed. 4. Scoop the creamy orange mixture, which will be the consistency of loose pudding, into two or three bowls and top with blackberries, coconut flakes and orange slices. Enjoy as a sweet and creamy healthy breakfast or a protein rich snack! To learn more, click/tap on the ingredients in bold.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5cf844a42948010001ed83aa/1606265258247-ZE5OS856HO0MBPEJXX7Z/The+Orange+Creamsicle+Smoothie+Bowl+Ingredients+%28vegan%2C+gluten+%26+oil+free%29</image:loc>
      <image:title>Blog - The Orange Creamsicle - Ingredients</image:title>
      <image:caption>12 oz. (340grams) extra firm silken tofu 1 small carrot, sliced 2 tablespoons of flax meal 2 large very ripe bananas 4 large medjool dates, pitted ½ cup (4oz.) of fresh squeezed orange juice 1 teaspoon of organic orange zest Blackberries, coconut flakes and orange slices for toppings Makes 2-3 bowls</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://flounder-marigold-zzj9.squarespace.com/blog/white-bean-sorrel-hummus</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2022-06-29</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5cf844a42948010001ed83aa/710c81a7-5ab1-40e5-a6cc-6a33267428c8/white+bean+sorrrel+hummus-11.jpg</image:loc>
      <image:title>Blog - White Bean Sorrel Hummus</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5cf844a42948010001ed83aa/0a1a0e83-6719-4672-94a9-e7e3e94c576d/white+bean+sorrel+hummus1.jpg</image:loc>
      <image:title>Blog - White Bean Sorrel Hummus - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5cf844a42948010001ed83aa/78776373-00e2-4438-b960-c4cbe11fddcd/white+bean+sorrel+hummus22.jpg</image:loc>
      <image:title>Blog - White Bean Sorrel Hummus - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5cf844a42948010001ed83aa/37e7729e-fc41-4d9a-930c-de32dfbaf5e7/white+bean+sorrel+hummus10.jpg</image:loc>
      <image:title>Blog - White Bean Sorrel Hummus - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5cf844a42948010001ed83aa/a9f20316-152e-459e-a34d-17f883e2a4b2/white+bean+sorrel+hummus33.jpg</image:loc>
      <image:title>Blog - White Bean Sorrel Hummus - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5cf844a42948010001ed83aa/05b7c1b6-cc44-46b1-bf43-e567e0b64e18/white+bean+sorrel+hummus4.jpg</image:loc>
      <image:title>Blog - White Bean Sorrel Hummus - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5cf844a42948010001ed83aa/9024fb95-01a7-45cc-9105-33e54e301b03/white+bean+sorrel+hummus13.jpg</image:loc>
      <image:title>Blog - White Bean Sorrel Hummus - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5cf844a42948010001ed83aa/55daeb0f-b432-44f3-ae9f-871732e331e2/white+bean+sorrel+hummus25.jpg</image:loc>
      <image:title>Blog - White Bean Sorrel Hummus - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5cf844a42948010001ed83aa/68b07d37-5d40-43ff-b523-fe49e18ffe3d/white+bean+sorrrel+hummus-29.jpg</image:loc>
      <image:title>Blog - White Bean Sorrel Hummus - Ingredients</image:title>
      <image:caption>2 packed cups of fresh sorrel leaves (sheep sorrel or French sorrel) 1 clove of garlic, minced (use 2 cloves if you really like garlic) 1 teaspoon kosher salt 2½ tablespoons freshly squeezed lemon juice 1½ teaspoons organic lemon zest 1½ cups of cannellini beans (about 1 15oz. can) drained and well rinsed ¼ cup of tahini ¼ cup of water Makes 2 cups</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5cf844a42948010001ed83aa/bda895fc-a4b1-4d2b-91fb-37c60e00f652/white+bean+sorrel+hummus9.jpg</image:loc>
      <image:title>Blog - White Bean Sorrel Hummus - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5cf844a42948010001ed83aa/ac2176a5-fd9f-4864-bbc0-e23c30903b12/white+bean+sorrel+hummus5.jpg</image:loc>
      <image:title>Blog - White Bean Sorrel Hummus - Make it stand out</image:title>
      <image:caption>This is French sorrel from a nearby farm. Isn’t it pretty?</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5cf844a42948010001ed83aa/16e85431-38e5-4f8f-bc41-8a9c180f5af3/white+bean+sorrel+hummus28.jpg</image:loc>
      <image:title>Blog - White Bean Sorrel Hummus - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://flounder-marigold-zzj9.squarespace.com/blog/chocolate-cherry-almond-nice-cream</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2021-08-03</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5cf844a42948010001ed83aa/1605749729823-QLHB1MGUZ63WLBM8PL3H/Chocolate+Cherry+Almond+Nice+Cream+Ingredients+%28vegan%2C+deliciously+dairy-free%29</image:loc>
      <image:title>Blog - Chocolate Cherry Almond Nice Cream - Ingredients</image:title>
      <image:caption>4 very ripe bananas, frozen (black spot bananas) A pinch of fine sea salt 1 teaspoon of almond extract 1 cup of frozen cherries ¼ cup of dutched cocoa powder Makes 4 servings</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5cf844a42948010001ed83aa/1605749764759-VUTVZMTLTTU2U7AMA1N7/Peanut+Buddy+Nice+Cream</image:loc>
      <image:title>Blog - Chocolate Cherry Almond Nice Cream</image:title>
      <image:caption>Other nice cream recipes you may like to try: Peanut Buddy Nice Cream Chocolate Nice Cream Berry Blast Nice Cream Mint Chip Nice Cream</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5cf844a42948010001ed83aa/1605749694694-8RNMPP572BPNTV5O3LJC/Chocolate+Cherry+Almond+Nice+Cream+%28vegan%2C+dairy-free+deliciousness%29</image:loc>
      <image:title>Blog - Chocolate Cherry Almond Nice Cream</image:title>
      <image:caption>Chocolate Cherry Almond Nice Cream (dairy-free deliciousness)</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://flounder-marigold-zzj9.squarespace.com/blog/the-ultimate-vegan-cheese-sauce</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2022-04-21</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5cf844a42948010001ed83aa/4c4a0f83-c9ca-4cc9-8dbe-f848008255ab/easy+vegan+cheese+sauce-12.jpg</image:loc>
      <image:title>Blog - Easy Vegan Cheese Sauce - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5cf844a42948010001ed83aa/88123a14-a8c3-4908-b192-08578a2534d0/easy+vegan+cheese+sauce-8.jpg</image:loc>
      <image:title>Blog - Easy Vegan Cheese Sauce - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5cf844a42948010001ed83aa/bea72ec2-32c0-4c22-8c96-b7f3ecf1df5e/easy+vegan+cheese+sauce-2.jpg</image:loc>
      <image:title>Blog - Easy Vegan Cheese Sauce - Step 1:</image:title>
      <image:caption>1. First cook your yam. You can do this in the microwave or the oven. The quickest method by far is in the microwave. Wrap the yam in a paper towel so it doesn’t explode all over the inside of your microwave and cook until it’s soft and squishy about 5 minutes. Let it cool enough so it’s safe to handle and then peel off the skin. Or, bake in a 425 F / 218 C oven until soft but not dry. Prick the outside all over with a fork first, place it in the hot oven, and then check on it after 45 minutes for doneness, baking longer if needed.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5cf844a42948010001ed83aa/b5ec0d24-416c-4628-9ab7-3b42282952f0/easy+vegan+cheese+sauce-4.jpg</image:loc>
      <image:title>Blog - Easy Vegan Cheese Sauce - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5cf844a42948010001ed83aa/54aade29-37f9-44a4-a4a4-8190388276ba/easy+vegan+cheese+sauce-6.jpg</image:loc>
      <image:title>Blog - Easy Vegan Cheese Sauce - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5cf844a42948010001ed83aa/820d1cdf-dac2-459d-b99e-e2ff256f625e/easy+vegan+cheese+sauce-23.jpg</image:loc>
      <image:title>Blog - Easy Vegan Cheese Sauce - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5cf844a42948010001ed83aa/a4da0c73-f06d-4a80-93da-997d56ebb3b9/easy+vegan+cheese+sauce-14.jpg</image:loc>
      <image:title>Blog - Easy Vegan Cheese Sauce - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5cf844a42948010001ed83aa/443834cb-a3c9-4d21-ba96-53090f7ad919/easy+vegan+cheese+sauce.jpg</image:loc>
      <image:title>Blog - Easy Vegan Cheese Sauce - Ingredients</image:title>
      <image:caption>1 ¼ cup (10 oz.) of jewel yam, cooked and peeled (about 1 large yam) 1 cup (8 oz.) of unsweetened almond milk (unsweetened oat milk works well too) 4 teaspoon of freshly squeezed lemon juice ½ cup (64 g.) of nutritional yeast 1 tablespoon of white miso (also known as sweet or mellow miso) 1 teaspoon of garlic powder 1 teaspoon of onion powder 1½ teaspoon of salt ½ teaspoon of siracha (optional) Makes approx. 2½ cups</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5cf844a42948010001ed83aa/0866e2af-93e9-4860-aef6-26e1c98f4c2b/easy+vegan+cheese+sauce-3.jpg</image:loc>
      <image:title>Blog - Easy Vegan Cheese Sauce - Steps 2-3:</image:title>
      <image:caption>2. Add all of your ingredients to a blender, secure the lid, and blend until completely smooth. This will take 1-2 minutes in a high-powered blender and longer in a basic blender. Blend until your sauce is silky and smooth with no lumps. 3. Pour over elbow noodles for macaroni and cheese, smother tortilla chips nacho style, or drizzle over broccoli or a baked potato!</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5cf844a42948010001ed83aa/fd2736be-57a3-42bd-b1f7-ff4c80407fd9/easy+vegan+cheese+sauce-26.jpg</image:loc>
      <image:title>Blog - Easy Vegan Cheese Sauce</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5cf844a42948010001ed83aa/3500483d-d854-45ee-8f50-8157827b1e9a/easy+vegan+cheese+sauce-17.jpg</image:loc>
      <image:title>Blog - Easy Vegan Cheese Sauce - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5cf844a42948010001ed83aa/13245e8e-36ed-45bc-8362-27e665b25931/easy+vegan+cheese+sauce-21.jpg</image:loc>
      <image:title>Blog - Easy Vegan Cheese Sauce - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://flounder-marigold-zzj9.squarespace.com/blog/the-pistachio-almond-1</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2022-02-21</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5cf844a42948010001ed83aa/1606264548367-XPTFJMK8J0MRM8SUJB53/The+Pistachio+Almond+Smoothie+Bowl+%28vegan%2C+gluten+%26+oil+free%29</image:loc>
      <image:title>Blog - The Pistachio Almond</image:title>
      <image:caption>The Pistachio Almond Smoothie Bowl</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5cf844a42948010001ed83aa/1606264581158-79ONYUT1BFO71D8THJJQ/winter+smoothie+bowls+resized+for+blog+%2837+of+42%29.jpgThe+Pistachio+Almond+Smoothie+Bowl+Ingredients++%28vegan%2C+gluten+%26+oil+free%29</image:loc>
      <image:title>Blog - The Pistachio Almond - Ingredients</image:title>
      <image:caption>1½ cups of white beans (1 15 oz can) drained and well rinsed 2 large very ripe bananas 4 large pitted medjool dates ½ cup of unsweetened almond milk 1 teaspoon of almond extract 1/8 teaspoon of fine sea salt 1 ripe avocado ¼ cup of shelled pistachio nuts 1 small zucchini (about 4”) optional but recommended Cherries, coconut flakes, chopped pistachios for toppings Makes 3 bowls</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5cf844a42948010001ed83aa/1606264654846-VFXPGSZYW4VIEH4H8ONI/the+chocolate+cherry+almond+smoothie+bowl</image:loc>
      <image:title>Blog - The Pistachio Almond</image:title>
      <image:caption>Other recipes with almond you might like to try: The Chocolate Cherry Almond Smoothie Bowl The Cherry Blossom Smoothie Bowl Chocolate Cherry Almond Nice Cream</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5cf844a42948010001ed83aa/1606264622311-M2FUSUAWS0FODTM1OS3C/The+Pistachio+Almond+Smoothie+Bowl+Method+%28vegan%2C+gluten+%26+oil+free%29</image:loc>
      <image:title>Blog - The Pistachio Almond - Method</image:title>
      <image:caption>1. First up let’s add the base to the blender container followed by the sweeteners. These are the beans the bananas and the dates. If using canned beans, drain and thoroughly rinse the beans to avoid a beany taste. One 15 oz. can is approximately 1½ cups. If you have cooked dried beans, just measure out 1½ cups. Very ripe bananas are naturally very sweet and, along with dates, make for a pleasantly sweet smoothie bowl without adding any refined sugar. 2. Next add the liquids and the flavorings: the almond milk, almond extract and salt. Don’t worry, your smoothie bowl won’t taste salty; adding salt will just help marry all the lovely flavors together. 3. Now comes the fun part, adding in the healthy fats. These are the avocado (peeled and de-stoned) and the shelled pistachio nuts. These ingredients add a wonderful creamy richness, keeping you full for a long time. I also like to add in a small zucchini for an extra vege boost. Zucchini blends up wonderfully creamy, and has a mild almost undetectable flavor. They also give the smoothie bowl a nice overall texture and color. 4. Securely attach the lid to your container and blend on medium speed util creamy, scraping down the sides as necessary or by using the tamper (with a Vitamix) to push the food down and around toward the blade. This will take about a minute or more, depending on what type of blender you are using. If the mixture is not swirling freely while blending, just add in a bit more almond milk. 5. Scoop the lovely pale green mixture, which will be the consistency of loose pudding, into three bowls and top with cherries, chopped pistachios and coconut flakes. Enjoy as a healthy and satisfying breakfast or anytime you want a nutrient dense decadent snack! To learn more, click/tap on the ingredients in bold.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://flounder-marigold-zzj9.squarespace.com/blog/the-brownie-batter</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2022-02-21</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5cf844a42948010001ed83aa/1606264716008-EJ056KX3TLSBV4RCJSEM/The+Brownie+Batter+Smoothie+Bowl+%28vegan%2C+gluten+%26+oil+free%29</image:loc>
      <image:title>Blog - The Brownie Batter</image:title>
      <image:caption>The Brownie Batter Smoothie Bowl</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5cf844a42948010001ed83aa/1606264745907-AFT12EGIDPZ0C5LEGJ75/The+Brownie+Batter+Smoothie+Bowl+Ingredients+%28vegan%2C+gluten+%26+oil+free%29</image:loc>
      <image:title>Blog - The Brownie Batter - Ingredients</image:title>
      <image:caption>1 medium Japanese sweet potato, cooked cooled and peeled ½ cup of organic rolled oats 2 large very ripe bananas 4 large medjool dates, pitted 1 cup of unsweetened almond milk (oat milk works well too) ¼ cup of almond butter ¼ cup of raw organic cacao powder 1 teaspoon of vanilla 1/8 teaspoon of fine sea salt Crushed walnuts, cacao nibs and coconut flakes for toppings Makes 3 bowls</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5cf844a42948010001ed83aa/1606264788269-TOWW9Q2Y5FNIAQ4PZQUO/The+Brownie+Batter+Smoothie+Bowl+Method+%28vegan%2C+gluten+%26+oil+free%29</image:loc>
      <image:title>Blog - The Brownie Batter - Method</image:title>
      <image:caption>1. First up, pop your Japanese sweet potato into the microwave for about 5 minutes and peel it after it’s had a chance to cool. You can speed up this process by putting it in the freezer while you gather your other ingredients. Add the sweet potato along with the rolled oats to a blender container. These ingredients are the base to our smoothie bowl. 2. Next come the sweeteners, bananas and dates. Using really ripe bananas, that are covered all over with black spots, will naturally sweeten your smoothie bowl. Dates that are large and squishy are the easiest to blend. 3. Pour in the almond (or oat) milk and add the almond butter next followed by the flavorings: raw organic cacao powder, vanilla and salt. 4. Secure the lid onto the blender container and blend, starting on low speed and working up to medium speed. You may need to stop and scrape down the sides of the container as you go, or use the tamper to push the food down and around towards the blade, if blending with a Vitamix. 5. Scoop the wonderful chocolatey mixture, which will look just like brownie batter, into three bowls and top with crushed walnuts, cacao nibs, coconut flakes and a drizzle of tahini. Enjoy as the ultimate good mood food for breakfast or as a super healthy dessert. To learn more, click/tap on the ingredients in bold. Other chocolate smoothie bowls you may enjoy: The E.T. Smoothie Bowl The Rocky Road Smoothie Bowl The Super Foodie Smoothie Bowl</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://flounder-marigold-zzj9.squarespace.com/blog/the-yammy-jammy</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2021-08-03</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5cf844a42948010001ed83aa/1606264858336-NGPUESRIUJZ5T63IE8CS/The+Yammy+Jammy+Smoothie+Bowl+%28vegan%2C+gluten+%26+oil+free%29</image:loc>
      <image:title>Blog - The Yammy Jammy</image:title>
      <image:caption>The Yammy Jammy Smoothie Bowl</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5cf844a42948010001ed83aa/1606264894912-B6GK4KJQX2WNRP9SESBI/The+Yammy+Jammy+Smoothie+Bowl+Ingredients+%28vegan%2C+gluten+%26+oil+free%29</image:loc>
      <image:title>Blog - The Yammy Jammy - Ingredients</image:title>
      <image:caption>1 medium yam cooked, cooled and peeled 2 large ripe bananas 1 small ripe pear, cored and quartered 2 oz. (¼ cup) of full fat coconut milk (the kind that comes in a can) 2 teaspoons of lemon juice ½ teaspoon of lemon zest 1/8 teaspoon of fine sea salt 3 large medjool dates, pitted 3 tablespoons of chia seeds 2 cups of mixed frozen berries (blueberries, strawberries, raspberries and blackberries make a flavorful blend) Fresh berries and peanuts for toppings Makes 3 bowls</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5cf844a42948010001ed83aa/1606264927525-X3CNBXNRHCNAAJO0CVJ3/The+Yammy+Jammy+Smoothie+Bowl+Method+%28vegan%2C+gluten+%26+oil+free%29</image:loc>
      <image:title>Blog - The Yammy Jammy - Method</image:title>
      <image:caption>1. First pop your medium sized yam into the microwave for about 5 minutes. You can cool it down quickly by putting it in the freezer while you gather your other ingredients. The skin will separate as it cools making it super easy to peel. 2. Next add the base and the liquids to a high-powered blender container: the bananas, yam and pear, followed by ¼ cup of full fat coconut milk. You can use regular coconut milk that comes in a carton, but full fat coconut milk from a can gives and extra creamy lushness to the smoothie bowl. 3. Now it’s time for the flavorings and sweetener: the lemon juice &amp; zest, salt, and 3 large medjool dates. 4. Last, but not least, is our start of the show, chia seeds, which act as a nutrient dense thickener, and the 2 cups of frozen mixed berries. You can use any berry combination that feels special. I enjoy a mixture of blueberries, raspberries, blackberries, and strawberries. I’ve use ½ cup of each berry in this photo. 5. Secure the lid on the container and blend, starting on low and working up to medium speed until the ingredients are creamy and fully incorporated. This will take about a minute or more depending on your blender. If you have a Vitamix, use the tamper to push the food down and around toward the blade. Or stop and scrape the sides of the container as needed. 6. Pour the bright berry colored mixture which will be the consistency of softened sorbet into three bowls and top with fresh berries and peanuts. Enjoy as fun fruity breakfast or a decadent healthy dessert or snack! To learn more, click/tap on the ingredients in bold.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://flounder-marigold-zzj9.squarespace.com/blog/orange-creamsicle-nice-cream-1</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2021-08-03</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5cf844a42948010001ed83aa/1605749624407-9RQ2Q592B2Z5S5BOQJDH/Orange+Creamsicle+Nice+Cream+Ingredients+%28dairy+%26+sugar+free%29</image:loc>
      <image:title>Blog - Orange Creamsicle Nice Cream - Ingredients</image:title>
      <image:caption>4 very ripe bananas, frozen (black spot bananas) ½ cup of cashews, soaked for 8 hours ½ cup of freshly squeezed orange juice 2 teaspoon of orange zest A pinch of fine sea salt Makes 4 servings</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5cf844a42948010001ed83aa/1605749651646-16U3VJHYMNE1VJJTGY1Q/Chocolate+Nice+Cream+%28dairy-free+ice+cream%29</image:loc>
      <image:title>Blog - Orange Creamsicle Nice Cream</image:title>
      <image:caption>Other nice cream recipes you may like to try: Chocolate Nice Cream Berry Blast Nice Cream Mint Chip Nice Cream The Peanut Buddy Nice Cream</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5cf844a42948010001ed83aa/1605749594970-2EMKQX7CHGLAN5YXLJKD/Orange+Creamsicle+Nice+Cream+%28dairy+%26+sugar+free%29</image:loc>
      <image:title>Blog - Orange Creamsicle Nice Cream</image:title>
      <image:caption>Orange Creamsicle Nice Cream</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://flounder-marigold-zzj9.squarespace.com/blog/cashew-creamer</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2021-08-03</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5cf844a42948010001ed83aa/1606251892675-2B89F3PUFSGHT6ALM752/Cashew+Creamer+Method+%28dairy-free+half+%26+half%29</image:loc>
      <image:title>Blog - Cashew Creamer</image:title>
      <image:caption>Cashew Creamer in Coffee (dairy-free half &amp; half)</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5cf844a42948010001ed83aa/1606251856817-BUE43GNMW3T4NZ0LTHH1/Cashew+Creamer+Ingredients+%28dairy-free+half+%26+half%29</image:loc>
      <image:title>Blog - Cashew Creamer - Ingredients</image:title>
      <image:caption>1 cup of cashews (128 grams) (soaked 24+ hours) 1 large medjool date, pitted (soaked 24+ hours) 1 teaspoon of vanilla A pinch of fine sea salt 2½ cups (20 oz.) of water Makes approx. 3½ cups (28 oz.) of creamer</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5cf844a42948010001ed83aa/1606251821316-1EZKE98GKKO8AP1W12LT/Cashew+Creamer+%28dairy-free+half+%26+half%29</image:loc>
      <image:title>Blog - Cashew Creamer</image:title>
      <image:caption>Cashew Creamer in Tea (dairy-free half &amp; half)</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://flounder-marigold-zzj9.squarespace.com/blog/creamy-vegetables</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2021-08-03</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5cf844a42948010001ed83aa/1606253567591-JPFO359JIL90OQH6C9XH/Creamy+vegetables+that+taste+good+in+smoothie+bowls+ingredients+and+method</image:loc>
      <image:title>Blog - Creamy Vegetables That Taste Good In Smoothie Bowls</image:title>
      <image:caption>Creamy Vegetables That Taste Good In Smoothie Bowls Ingredients and Method</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5cf844a42948010001ed83aa/1606253529581-6W616V1B734I9F3D1X67/iphone+pantry+staples+%2843+of+46%29.jpg</image:loc>
      <image:title>Blog - Creamy Vegetables That Taste Good In Smoothie Bowls</image:title>
      <image:caption>Creamy Vegetables That Taste Good In Smoothie Bowls</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://flounder-marigold-zzj9.squarespace.com/blog/beautiful-beans</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2021-08-03</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5cf844a42948010001ed83aa/1606253311638-3Q5MQP7SVRJLZKKCX0Q9/Beautiful+beans+and+how+to+cook+them+ingredients</image:loc>
      <image:title>Blog - Beautiful Beans - Ingredients</image:title>
      <image:caption>o   2 cups of dried beans (I use garbanzo, black, cannellini, or adzuki beans) o   6 cups of water (each for soaking and then for cooking) o   ¼ cup of vinegar (inexpensive vinegar works just fine) 2 1” pieces of kombu 2 cups of dried beans yeilds the equivalent of 3-4 (15 oz.) cans</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5cf844a42948010001ed83aa/1606253191298-44CXVYC31CV2ENOSSV6F/Beautiful+beans+and+how+to+cook+them</image:loc>
      <image:title>Blog - Beautiful Beans</image:title>
      <image:caption>Beautiful Beans and How To Cook Them</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://flounder-marigold-zzj9.squarespace.com/blog/the-blueberry-bliss-smoothie-bowl</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2021-08-03</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5cf844a42948010001ed83aa/1606264229781-17J9PYSZXHVDG583K051/The+Blueberry+Bliss+Smoothie+Bowl+Ingredients+%28vegan%2C+gluten+%26+oil+free%29</image:loc>
      <image:title>Blog - The Blueberry Bliss Smoothie Bowl - Ingredients</image:title>
      <image:caption>1½ cups of white beans (1) 15 oz can) drained and well rinsed (cannellini work well) 2 large very ripe bananas 2 large pitted medjool dates ¼ cup of unsweetened almond milk 1 tablespoon of freshly squeezed lemon juice 1 teaspoon of organic lemon zest 1 teaspoon of ground star anise 1/8 teaspoon of fine sea salt 2 tablespoons of almond butter 1½ cups of frozen blueberries Fresh blueberries and shaved almonds for toppings Makes 2-3 bowls</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5cf844a42948010001ed83aa/1606264255419-OAVGRHX3MYADLY81GYRG/The+Blueberry+Bliss+Smoothie+Bowl+Method</image:loc>
      <image:title>Blog - The Blueberry Bliss Smoothie Bowl - Method</image:title>
      <image:caption>1. First add the smoothie bowl base and sweeteners to the blender container: the white beans, bananas and dates. If using canned beans, drain and thoroughly rinse the beans to avoid a beany taste. One 15 oz. can is approximately 1½ cups. If you have cooked dried beans, just measure out 1½ cups. Very ripe bananas are naturally very sweet and, along with dates, make for a pleasantly sweet smoothie bowl without adding any refined sugar. 2. Next add the liquids and flavorings: the almond milk, lemon juice and zest, the ground anise and salt. The salt helps marry all the flavors together. 3. Add the almond butter and frozen blueberries next. 4. Securely attach the lid to your container and blend util creamy, starting on low speed and working up to medium speed. You may have to stop and scrape down the sides of the container or use the tamper (with a Vitamix) to push the food down and around toward the blade. This will take about a minute or more, depending on what type of blender you are using. 5. Pour the creamy mixture, which will be the consistency of pancake batter, into two bowls and top with shaved almonds and fresh blueberries. Enjoy as an antioxidant and protein rich breakfast or a satisfying snack! To learn more, click/tap on the ingredients in bold.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5cf844a42948010001ed83aa/1606264320168-PG2YSCUZCAGGW7356UHI/The+Yammy+Jammy+Smoothie+Bowl+%28vegan%2C+gluten+%26+oil+free%29</image:loc>
      <image:title>Blog - The Blueberry Bliss Smoothie Bowl - Other blueberry smoothie bowl recipes you may enjoy:</image:title>
      <image:caption>The Yammy Jammy Smoothie Bowl The Superfoodie Smoothie Bowl The Acai Berry Blast Smoothie Bowl</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5cf844a42948010001ed83aa/1606264199143-J1SXYP39A46L8G9YY8WX/The+Blueberry+Bliss+Smoothie+Bowl+%28vegan%2C+gluten+%26+oil+free%29</image:loc>
      <image:title>Blog - The Blueberry Bliss Smoothie Bowl</image:title>
      <image:caption>The Blueberry Bliss Smoothie Bowl</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://flounder-marigold-zzj9.squarespace.com/blog/coconut-nice-cream</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2022-08-29</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5cf844a42948010001ed83aa/c535ce20-9e21-4883-9e7d-591c09acce7d/coconut+nice+cream-2.jpg</image:loc>
      <image:title>Blog - Coconut Nice Cream - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5cf844a42948010001ed83aa/ca6c9db3-9904-498b-b656-147c630b62b5/coconut+nice+cream-8.jpg</image:loc>
      <image:title>Blog - Coconut Nice Cream - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5cf844a42948010001ed83aa/d49731bc-85f8-4275-8bdc-d2e05e5e5a80/coconut+nice+cream-11.jpg</image:loc>
      <image:title>Blog - Coconut Nice Cream - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5cf844a42948010001ed83aa/1bcfc826-f282-44aa-a4d8-37641eee34d0/coconut+nice+cream-9.jpg</image:loc>
      <image:title>Blog - Coconut Nice Cream</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5cf844a42948010001ed83aa/98b96d11-f088-4e1d-9d88-3d594d6a913b/coconut+nice+cream-4.jpg</image:loc>
      <image:title>Blog - Coconut Nice Cream - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5cf844a42948010001ed83aa/27718463-7cff-41ff-8f3b-dd7048dc741b/coconut+nice+cream.jpg</image:loc>
      <image:title>Blog - Coconut Nice Cream - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5cf844a42948010001ed83aa/65e8fee4-dff7-4aaf-9317-5c8cada94638/coconut+nice+cream-12.jpg</image:loc>
      <image:title>Blog - Coconut Nice Cream - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5cf844a42948010001ed83aa/76714a26-d83a-4a80-b829-a5f72775af4f/coconut+nice+cream-13.jpg</image:loc>
      <image:title>Blog - Coconut Nice Cream - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5cf844a42948010001ed83aa/f431d66f-f5dd-4102-82d8-728d9f027907/coconut+nice+cream-7.jpg</image:loc>
      <image:title>Blog - Coconut Nice Cream - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5cf844a42948010001ed83aa/bd545e2f-1db0-44af-91e3-596acacc4240/coconut+nice+cream-3.jpg</image:loc>
      <image:title>Blog - Coconut Nice Cream - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://flounder-marigold-zzj9.squarespace.com/blog/the-clean-green-smoothie-bowl</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2022-02-21</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5cf844a42948010001ed83aa/1606264036501-MYQ7YA5Z3QHKZUM3PCI7/The+Clean+Green+Smoothie+Bowl+Ingredients+%28vegan%2C+gluten+%26+oil+free%29</image:loc>
      <image:title>Blog - The Clean Green Smoothie Bowl - Ingredients</image:title>
      <image:caption>2 large ripe bananas ½ cup of full fat coconut milk (the kind that comes in a can) 1 inch piece of raw ginger, skin on and sliced 1/8 teaspoon of salt 1 cup of frozen pineapple chunks 2 packed cups of fresh spinach Fresh figs, pineapple and coconut flakes for toppings Makes 2 bowls</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5cf844a42948010001ed83aa/1606264068106-87QET1V62IKGAWJLHMAY/The+Clean+Green+Smoothie+Bowl+Method+%28vegan%2C+gluten+%26+oil+free%29</image:loc>
      <image:title>Blog - The Clean Green Smoothie Bowl - Method</image:title>
      <image:caption>1. First add the bananas and the coconut milk to your blender container. Feel free to use regular or lite coconut milk if you prefer. But, full fat coconut milk makes for a richer, creamier and more filling smoothie bowl. 2. Next add the raw ginger and the salt. So why not peel the ginger? Simply because it’s not necessary! Fresh ginger peel will be undetectable after blending. Leaving the peel on also wastes less of this flavorful, root not to mention time digging around all those nooks and crannies with a vegetable peeler or a spoon. 3. Now it’s time for the frozen pineapple chunks and the spinach. 2 cups of packed spinach is about 2 large handfuls. 4. Secure the lid on the container and blend, starting on low and working up to medium speed until the ingredients are creamy and fully incorporated. This will take about a minute or more depending on your blender. If you have a Vitamix, use the tamper to push the food down and around toward the blade. Or just stop and scrape the sides of the container as needed. 5. Pour the sweet green mixture which will be the consistency of a thick smoothie into two bowls and top with fresh figs, pineapple and coconut flakes. Enjoy as a superfood breakfast or an energizing snack! To learn more, click/tap on the ingredients in bold.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5cf844a42948010001ed83aa/1606264107022-TYNPYU9TL88QKSEZMNHF/The+Pistachio+Almond+Smoothie+Bowl</image:loc>
      <image:title>Blog - The Clean Green Smoothie Bowl - Other green smoothie bowl recipes you may like to try:</image:title>
      <image:caption>The Pistachio Almond Smoothie Bowl The Peas Be Green Smoothie Bowl The Evergreen Smoothie Bowl The Monster Mash Smoothie Bowl</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5cf844a42948010001ed83aa/1606264002142-3ABS3PDZOLGJQJB77UVC/summer+smoothie+bowls+resized+for+blog+%2839+of+45%29.jpg</image:loc>
      <image:title>Blog - The Clean Green Smoothie Bowl</image:title>
      <image:caption>The Clean Green Smoothie Bowl</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://flounder-marigold-zzj9.squarespace.com/blog/the-lovely-lemon-smoothie-bowl</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2021-08-03</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5cf844a42948010001ed83aa/1606263048886-YFFQVEUVF0OLAPSH998X/The+Orange+Creamsicle+Smoothie+Bowl+%28vegan%2C+gluten+%26+oil+free%29</image:loc>
      <image:title>Blog - The Lovely Lemon Smoothie Bowl</image:title>
      <image:caption>Other smoothie bowl recipes you might like to try: The Orange Creamsicle Smoothie Bowl The Key Lime Coconut Smoothie Bowl The Chocolate Cherry Almond Smoothie Bowl</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5cf844a42948010001ed83aa/1606262951417-CX9ZFA641EIYDBNLNHCR/The+Lovely+Lemon+Smoothie+Bowl+%28vegan%2C+gluten+%26+oil+free%29</image:loc>
      <image:title>Blog - The Lovely Lemon Smoothie Bowl</image:title>
      <image:caption>The Lovely Lemon Smoothie Bowl</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5cf844a42948010001ed83aa/1606263017219-UVL80Z8IRTZVI3X5RD10/The+Lovely+Lemon+Smoothie+Bowl+Method</image:loc>
      <image:title>Blog - The Lovely Lemon Smoothie Bowl - Method</image:title>
      <image:caption>1. First, add the base and the sweeteners to the blender container: the silken tofu, the bananas and the dates. Very ripe bananas are naturally very sweet and, along with dates, make for a pleasantly sweet smoothie bowl without adding any refined sugar. 2. Next, zest and juice a medium sized lemon and add the zest and juice, along with the flax meal, turmeric and salt to the blender container. Turmeric, which is a potent anti-inflammatory, creates the lovely yellow color. 3. Securely attach the lid to your container and blend on medium speed util creamy, scraping down the sides as necessary or by using the tamper (with a Vitamix) to push the food down and around toward the blade. This will take about a minute or more, depending on what type of blender you are using. 4. Scoop the creamy lemony mixture, which will be the consistency of loose custard into two bowls and top with fresh blueberries. Enjoy as a nutrient dense breakfast or a heathy dessert! To learn more, click/tap on the ingredients in bold.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5cf844a42948010001ed83aa/1606262986837-10QFIT30UHVR0MHISTOD/The+Lovely+Lemon+Smoothie+Bowl+Ingredients</image:loc>
      <image:title>Blog - The Lovely Lemon Smoothie Bowl - Ingredients</image:title>
      <image:caption>2 large ripe bananas 12 oz. (340 grams) of extra firm silken tofu 4 large medjool dates, pitted 2 oz. (¼ cup) of fresh squeezed lemon juice 2 teaspoons of organic lemon zest 1 tablespoon of flax meal ½ teaspoon of turmeric 1/8 teaspoon of fine sea salt Fresh blueberries for topping Makes 2 bowls</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://flounder-marigold-zzj9.squarespace.com/blog/pistachio-almond-nice-cream</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2021-08-03</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5cf844a42948010001ed83aa/1605749371726-28AADM3A0NU94ZZO73D4/pistachio+almond+nice+cream</image:loc>
      <image:title>Blog - Pistachio Almond Nice Cream</image:title>
      <image:caption>Pistachio Almond Nice Cream (dairy-free ice cream)</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5cf844a42948010001ed83aa/1605749439745-Y9A2KC38J5ELFABSFVVW/Peanut+Buddy+Nice+Cream+%28dairy-free+healthy+frozen+dessert%29</image:loc>
      <image:title>Blog - Pistachio Almond Nice Cream</image:title>
      <image:caption>Other nice cream recipes you may like to try: Peanut Buddy Nice Cream Chocolate Cherry Almond Nice Cream Orange Creamsicle Nice Cream</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5cf844a42948010001ed83aa/1605749405176-SGNFXH3F9R9IZ26GQCFB/Pistachio+Almond+Nice+Cream+Ingredients</image:loc>
      <image:title>Blog - Pistachio Almond Nice Cream - Ingredients</image:title>
      <image:caption>4 large very ripe bananas (black spot), peeled and frozen 1 small ripe avocado (peeled and de-stoned) ¼ cup (2 oz.) of pistachio butter (store bought or homemade) 1 teaspoon of almond extract Crushed pistachio nuts and shaved almonds for topping Makes 4 servings</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://flounder-marigold-zzj9.squarespace.com/blog/the-nutty-professor-smoothie-bowl</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2021-08-03</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5cf844a42948010001ed83aa/1606262896196-1RTS2SLIV7LLUEQ8M8VZ/the+pb+and+j+smoothie+bowl</image:loc>
      <image:title>Blog - The Nutty Professor Smoothie Bowl</image:title>
      <image:caption>Other recipes with peanut butter you might like to try: The PB &amp; J Smoothie Bowl The E.T. Smoothie Bowl Peanut Butty Nice Cream</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5cf844a42948010001ed83aa/1606262707949-11ZT9N432VO95TLSUSMS/the+nutty+professor+smoothie+bowl</image:loc>
      <image:title>Blog - The Nutty Professor Smoothie Bowl</image:title>
      <image:caption>The Nutty Professor Smoothie Bowl</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5cf844a42948010001ed83aa/1606262768599-FXAF9B1CFDTS4KAG5WVJ/the+nutty+professor+smoothie+bowl+method</image:loc>
      <image:title>Blog - The Nutty Professor Smoothie Bowl - Method</image:title>
      <image:caption>1. First, cook your yam until it is soft. 5 minutes in the microwave should do the trick. Peel off the skin after it has cooled a bit and cut it into chunks. This can be done ahead of time. 2. Add your yam, bananas, almond milk, vanilla and salt to the blender container. Followed by the oats, peanut butter, dates and apple. 3. Securely attach the lid to your container and blend util creamy, starting on low speed and working up to medium speed. You may have to stop and scrape down the sides of the container or use the tamper (with a Vitamix) to push the food down and around toward the blade. This will take about a minute or more, depending on what type of blender you are using. If the smoothie is too thick, simply add more almond milk, 1 tablespoon at a time, until a desired consistency is reached. 4. Pour the nutty mixture which will be the consistency of loose oatmeal into two or three bowls and top with crushed peanuts and apple slices. Enjoy as a protein packed and satisfying breakfast or a nutrient dense snack! To learn more, click/tap on the ingredients in bold.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5cf844a42948010001ed83aa/1606262741391-4LFLHJWB2FZSU8KV8FKH/the+nutty+professor+smoothie+bowl+ingredients</image:loc>
      <image:title>Blog - The Nutty Professor Smoothie Bowl - Ingredients</image:title>
      <image:caption>2 large ripe bananas ½ cup of yam (1 medium, cooked, cooled and peeled) ¼ cup of unsweetened almond milk 1 teaspoon of vanilla ¼ teaspoon of fine sea salt ½ cup of rolled oats ¼ cup of creamy peanut butter 2 large medjool dates, pittted 1 large sweet apple (cored and sliced) Crushed peanuts and apple slices for toppings Makes 2-3 bowls</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://flounder-marigold-zzj9.squarespace.com/blog/orange-tahini-banana-bread</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2021-08-03</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5cf844a42948010001ed83aa/1606255909430-BTFB2IR5S75O593MZYZE/orange+tahini+banana+bread+with+easy+orange+tahini+maple+glaze</image:loc>
      <image:title>Blog - Orange Tahini Banana Bread</image:title>
      <image:caption>Orange Tahini Banana Bread with Easy Orange Tahini Maple Glaze</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5cf844a42948010001ed83aa/1606255768789-XICQLJUGCVMNHRGNDE6I/easy+orange+tahini+maple+glaze</image:loc>
      <image:title>Blog - Orange Tahini Banana Bread - Easy Orange Tahini Maple Glaze</image:title>
      <image:caption>Easy Orange Tahini Maple Glaze: 3 tablespoons of tahini 2 tablespoons of freshly squeezed orange juice 1 tablespoon of maple syrup A pinch of fine sea salt Wisk all ingredients together in a small bowl and pour over cooled banana bread</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5cf844a42948010001ed83aa/1606255852300-MQIZ2Y9U73VONINTML27/orange+tahini+banana+bread%2C+baked</image:loc>
      <image:title>Blog - Orange Tahini Banana Bread</image:title>
      <image:caption>Orange Tahini Banana Bread, baked</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5cf844a42948010001ed83aa/1606255790970-SZDLEXFFQQ4XCMQV5YQH/orange+tahini+banana+bread+pans</image:loc>
      <image:title>Blog - Orange Tahini Banana Bread</image:title>
      <image:caption>Orange Tahini Banana Bread, preparing your pans</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5cf844a42948010001ed83aa/1606255707287-H70PEDUV5VMAOUDJ1ZFF/orange+tahini+banana+bread%2C+vegan%2C+gluten+%26+oil+free</image:loc>
      <image:title>Blog - Orange Tahini Banana Bread</image:title>
      <image:caption>Orange Tahini Banana Bread (GF bread you can make in a blender)</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5cf844a42948010001ed83aa/1606255737769-0OLVUJY8K5AL09OJEJ4H/orange+tahini+banana+bread+ingredients</image:loc>
      <image:title>Blog - Orange Tahini Banana Bread - Ingredients</image:title>
      <image:caption>Dry Ingredients: 2 cups of regular rolled oats (186 grams) (gluten-free if needed) 2 teaspoons of baking powder ½ teaspoon of fine sea salt Wet Ingredients: 1 cup of banana pulp (8 oz. about 2 medium very ripe banans) ¼ cup (2oz.) of almond or oat milk ¼ (2oz.) cup of tahini 1/3 cup (2.67 oz.) of maple syrup (use date syrup to make it fruit sweetened) 2 teaspoons of fresh orange zest To learn more, click/tap on the ingredients in bold.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5cf844a42948010001ed83aa/1606255821337-RQ3TGDY259EKOL8W7HY0/orange+tahini+banana+bread+batter</image:loc>
      <image:title>Blog - Orange Tahini Banana Bread</image:title>
      <image:caption>Orange Tahini Banana Bread, the batter</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5cf844a42948010001ed83aa/1606255879208-BOWJBCZ0JJ9H905XUTWJ/orange+tahini+banana+bread%2C+out+of+pans</image:loc>
      <image:title>Blog - Orange Tahini Banana Bread</image:title>
      <image:caption>Orange Tahini Banana Bread, cooling after baking</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://flounder-marigold-zzj9.squarespace.com/blog/almond-cacao-biscotti</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2021-08-03</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5cf844a42948010001ed83aa/1606255492714-QFEQVR3YNJFX7XXJHPX6/almond+cacao+biscotti</image:loc>
      <image:title>Blog - Almond Cacao Biscotti</image:title>
      <image:caption>Almond Cacao Biscotti (GF biscotti made with cacao tea)</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5cf844a42948010001ed83aa/1606255595394-ARERW0SR9PF8ZM6XEDQV/almond+cacao+biscotti-cut+into+slices</image:loc>
      <image:title>Blog - Almond Cacao Biscotti</image:title>
      <image:caption>Almond Cacao Biscotti, baked and ready for slicing</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5cf844a42948010001ed83aa/1606255627886-GQL1TS9M8AFYHX2GSNU5/almond+cacao+biscotti-second+baking</image:loc>
      <image:title>Blog - Almond Cacao Biscotti</image:title>
      <image:caption>Almond Cacao Biscotti, cut side down and ready for second baking</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5cf844a42948010001ed83aa/1606255565313-5ENNY2EJQ1BR10AN8QPE/almond+cacao+biscotti+log-unbaked</image:loc>
      <image:title>Blog - Almond Cacao Biscotti</image:title>
      <image:caption>Almond Cacai Biscotti log, unbaked</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5cf844a42948010001ed83aa/1606255525377-NJVGZFE91B1JUI99DVOV/almond+cacao+biscotti+ingredients</image:loc>
      <image:title>Blog - Almond Cacao Biscotti - Ingredients</image:title>
      <image:caption>Dry Ingredients: ¾ cup (48 grams) of almond flour ¼ cup (24 grams) of coconut flour ¼ cup (30 grams ) of tapioca flour (also known as tapioca starch) 2 teaspoons of baking powder ¼ teaspoon of fine sea salt Wet Ingredients: ¼ cup (2 oz.) of maple syrup 2 teaspoons of vanilla 2 tablespoons (1 oz.) of Tea In The Moment cacao tea Mix in by hand: 2 tablespoons of cacao nibs</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5cf844a42948010001ed83aa/1606255660978-S6CARFGMEHERMKP9HNA5/almond+cacao+biscotti-great+for+gifts</image:loc>
      <image:title>Blog - Almond Cacao Biscotti</image:title>
      <image:caption>Notes: You can easily double the recipe. Just measure out the dough into 2 equal 1 cup portions and make 2 logs. Then bake as directed.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://flounder-marigold-zzj9.squarespace.com/blog/the-tiger-tail-smoothie-bowl</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2021-08-03</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5cf844a42948010001ed83aa/1606257421750-WR6NXIVWCMONHGN9OVJT/the-tiger-tail-smoothie-bowl+in+a+blender</image:loc>
      <image:title>Blog - The Tiger Tail Smoothie Bowl - Method</image:title>
      <image:caption>1. First, microwave a medium sized yam until soft (about 5 minutes). Let it cool until safe to handle and the peel off the skin and cut it into large chunks. Also cauliflower that is slightly thawed produces a creamier texture when blended so just let it sit on the counter while you gather all of your other ingredients. 2. Next, add the yam along with the bananas and pear to a blender container, followed by the orange juice and zest, salt, dates and cauliflower. 3. Securely attach the lid to your container and blend util creamy, starting on low speed and working up to medium speed. You may have to stop and scrape down the sides of the container or use the tamper (with a Vitamix) to push the food down and around toward the blade. This will take about a minute or more, depending on what type of blender you are using. 4. Pour half of the orange mixture into two or three bowls. Then add the cacao and optional *activated charcoal to the remaining mixture and blend until creamy. Scoop the chocolate mixture on top of the orange mixture. If you’re feeling adventurous, separate the two mixtures into bowls and create a tiger tail affect by layering each color into glass serving jars. Sprinkle with orange zest and top with an orange slice.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5cf844a42948010001ed83aa/1606257397744-G4QCE42ZPO2F6R1SAYF2/the-tiger-tail-smoothie-bowl-ingredients</image:loc>
      <image:title>Blog - The Tiger Tail Smoothie Bowl - Ingredients</image:title>
      <image:caption>1 medium yam, about ¾ cup (cooked, cooled and peeled) 2 large ripe bananas 1 ripe pear (cored and quartered) ¼ cup (2oz.) of freshly squeezed orange juice 1 teaspoon of organic orange zest 1/8 teaspoon of fine sea salt 4 large medjool dates, pitted 2 cups of cauliflower florets (steamed and frozen) ¼ cup of raw organic cacao powder *2 teaspoons of activated charcoal Orange slices and zest for topping Makes 2-3 bowls</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5cf844a42948010001ed83aa/1606257350179-XIDKEXCKQ1TVXAVTIPFH/the+tiger+tail+smoothie+bowl</image:loc>
      <image:title>Blog - The Tiger Tail Smoothie Bowl</image:title>
      <image:caption>The Tiger Tail Smoothie Bowl</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5cf844a42948010001ed83aa/1606257459950-I8P7DIJPUHOQ58CLLZIY/Orange+Creamsicle+Nice+Cream</image:loc>
      <image:title>Blog - The Tiger Tail Smoothie Bowl - Other recipes with orange you may enjoy…</image:title>
      <image:caption>Orange Creamsicle Nice Cream Orange Tahini Banana Bread The Orange Creamsicle Smoothie Bowl</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://flounder-marigold-zzj9.squarespace.com/blog/the-chocolate-pb-cup-smoothie-bowl</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2022-02-21</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5cf844a42948010001ed83aa/1603229117224-RKH2YDSU9DDPHEGKSR65/the+chocolate+pb+cup+smoothie+bowl</image:loc>
      <image:title>Blog - The Chocolate PB Cup Smoothie Bowl</image:title>
      <image:caption>The Chocolate PB Cup Smoothie Bowl</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5cf844a42948010001ed83aa/1603229181338-4WNL6DLEMM4Q6UZSZW3S/the+chocolate+pb+cup+smoothie+bowl+ingredients</image:loc>
      <image:title>Blog - The Chocolate PB Cup Smoothie Bowl - Ingredients</image:title>
      <image:caption>1½ cups of black beans (one 15 oz. can, drained and well rinsed) 2 large very ripe bananas 1 ripe pear (cored and quartered) ¼ cup (2 oz.) of almond milk, unsweetened 2 teaspoons of vanilla ¼ cup of creamy peanut butter 2 large medjool dates, pitted ¼ teaspoon of fine sea salt ¼ cup of raw, cacao powder Crushed peanuts and cacao nibs for topping Makes 2-3 bowls</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5cf844a42948010001ed83aa/1603229361376-ZFOEK0KB2DWUC6T6V8NG/the+chocolate+pb+cup+smoothie+bowl+ingredients+in+a+blender</image:loc>
      <image:title>Blog - The Chocolate PB Cup Smoothie Bowl - Method</image:title>
      <image:caption>1. First, drain and thoroughly rinse the beans to avoid a beany taste. 2. Add the beans and bananas to a blender container along with the pear, almond milk, vanilla, peanut butter and dates, followed by the salt and cacao powder. 3. Securely attach the lid to your container and blend util creamy, starting on low speed and working up to medium speed. You may have to stop and scrape down the sides of the container or use the tamper (with a Vitamix) to push the food down and around toward the blade. This will take about a minute or more, depending on what type of blender you are using. 4. Scoop the chocolatey, protein rich mixture into two or three bowls and top with crushed peanuts and cacao nibs.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5cf844a42948010001ed83aa/1606256166405-05U9FLH9PUKIMUR4MKLZ/Chocolate+Avocado+Mousse+in+jars</image:loc>
      <image:title>Blog - The Chocolate PB Cup Smoothie Bowl - Other recipes with chocolate that you may love…</image:title>
      <image:caption>Chocolate Avocado Mousse The Chocolate Cherry Almond Smoothie Bowl Chocolate Nice Cream</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://flounder-marigold-zzj9.squarespace.com/blog/the-cornbread-smoothie-bowl</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2022-02-21</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5cf844a42948010001ed83aa/1606257069379-GL36J3BK2OSE4C4X8PUS/the-cornbread-smoothie-bowl-ingredients</image:loc>
      <image:title>Blog - The Cornbread Smoothie Bowl - Ingredients</image:title>
      <image:caption>2 large ripe bananas 1 small (about 1 cup) yellow zucchini, chopped ¼ cup (2oz.) of unsweetened almond milk 1 teaspoon of vanilla 1 teaspoon of apple cider vinegar 2/3 cup (62 grams) of rolled oats 1/4 teaspoon of fine sea salt 2 tablespoons of almond butter 2 large medjood dates, pitted 1½ cups of frozen sweet corn Raspberries and pomegranate seeds for topping Makes 2-3 bowls</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5cf844a42948010001ed83aa/1606257023847-KUPCFJTBK8R8F3T2J067/the-cornbread-smoothie-bowl</image:loc>
      <image:title>Blog - The Cornbread Smoothie Bowl</image:title>
      <image:caption>The Cornbread Smoothie Bowl</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5cf844a42948010001ed83aa/1606257189932-L60SBN79LNJA71HBF7E7/the-cornbread-smoothie-bowl-close+up</image:loc>
      <image:title>Blog - The Cornbread Smoothie Bowl - Other fall veggie packed smoothie bowls you might like:</image:title>
      <image:caption>The Butterbeer Smoothie Bowl The Tiger Tail Smoothie Bowl The Pumpkin Spice Smoothie Bowl</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5cf844a42948010001ed83aa/1606257109024-6KSR5Y8E4CFBA2EHVTKX/the-cornbread-smoothie-bowl-blender</image:loc>
      <image:title>Blog - The Cornbread Smoothie Bowl - Method</image:title>
      <image:caption>1. First, add the bananas and zuchinni to a blender container, along with the almond milk, vanilla, apple cider vinegar, oats and salt, followed by the almond butter, dates and corn. 2. Securely attach the lid to your container and blend util creamy, starting on low speed and working up to medium speed. You may have to stop and scrape down the sides of the container or use the tamper (with a Vitamix) to push the food down and around toward the blade. This will take about a minute or more, depending on what type of blender you are using. 3. Scoop the veggie packed mixture which will be the consistency of loose oatmeal into two or three bowls and top with raspberries and pomegranate seeds.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://flounder-marigold-zzj9.squarespace.com/blog/coconut-whipped-cream</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2021-09-12</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5cf844a42948010001ed83aa/1621014824353-QM2BKHAETJHU4APOLJAQ/coconut+whipped+cream</image:loc>
      <image:title>Blog - Coconut Whipped Cream</image:title>
      <image:caption>Method for making Coconut Whipped Cream</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5cf844a42948010001ed83aa/1621014891118-YZ64U3HHZ2ASVO1LOJF0/Homemade+Almond+Milk</image:loc>
      <image:title>Blog - Coconut Whipped Cream - Other dairy-free pantry staples you may love…</image:title>
      <image:caption>Cashew Creamer Homemade Almond Milk Homemade Oat Milk</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5cf844a42948010001ed83aa/1621014943729-AGA7AB0JVGBDMAITMNFL/coconut-whipped-cream-ingredients</image:loc>
      <image:title>Blog - Coconut Whipped Cream</image:title>
      <image:caption>Coconut Whipped Cream Ingredients</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5cf844a42948010001ed83aa/1621014706563-7KR3RMY09S6A01BCDJ0M/Coconut+Whipped+Cream+on+Strawberry+Shortcake</image:loc>
      <image:title>Blog - Coconut Whipped Cream</image:title>
      <image:caption>Coconut Whipped Cream (dairy-free &amp; fruit sweetened)</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5cf844a42948010001ed83aa/1605492189555-17IDKVXEQL7M5XXL2Z4Q/coconut-whipped-cream-bowl-and-beaters</image:loc>
      <image:title>Blog - Coconut Whipped Cream - Ingredients</image:title>
      <image:caption>Coconut cream from one 14 oz. can of full fat coconut milk, chilled overnight 1 teaspoon of vanilla extract 2 tablespoons of date sugar (more if desired) Makes approx. 1 cup of whipped cream</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://flounder-marigold-zzj9.squarespace.com/blog/the-perfect-pear-smoothie-bowl</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2022-02-21</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5cf844a42948010001ed83aa/1604882581920-QFW0KJFY41F38YOV2OGB/the-perfect-pear-smoothie+bowl+ingredients</image:loc>
      <image:title>Blog - The Perfect Pear Smoothie Bowl</image:title>
      <image:caption>The Perfect Pear Smoothie Bowl Ingredients</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5cf844a42948010001ed83aa/1604882531421-R2LJHWA83GHNGHVBE6DL/the-perfect-pear+smoothie+bowl</image:loc>
      <image:title>Blog - The Perfect Pear Smoothie Bowl</image:title>
      <image:caption>The Perfect Pear Smoothie Bowl</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5cf844a42948010001ed83aa/1604882314094-8NZX1T3I0X4E427QRBY5/the-perfect-pear-smoothie+bowl+in+a+blender</image:loc>
      <image:title>Blog - The Perfect Pear Smoothie Bowl - Ingredients</image:title>
      <image:caption>2 large very ripe bananas 2 very ripe pears cored and quartered 2 tablespoons of almond butter 2 large medjood dates, pitted 2 teaspoons of cinnamon 1/2 teaspoon of nutmeg 1/8 teaspoon of fine sea salt 1 cup of frozen cranberries Fresh cranberries and almond slices for topping Makes 2-3 bowls</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5cf844a42948010001ed83aa/1604882696680-JCFFJ7IZKVVYPJS5Q9TE/the-perfect-pear+smoothie+bowl</image:loc>
      <image:title>Blog - The Perfect Pear Smoothie Bowl</image:title>
      <image:caption>This is a fun smoothie bowl if you’re in the mood for a sweet/tart breakfast or snack that tastes indulgent but is on the lighter side.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://flounder-marigold-zzj9.squarespace.com/blog/the-gingerbread-smoothie-bowl</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2021-08-03</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5cf844a42948010001ed83aa/1605489351435-H9TW6LKA3LV4XHCH8CH4/the+gingerbread+smoothie+bowl</image:loc>
      <image:title>Blog - The Gingerbread Smoothie Bowl</image:title>
      <image:caption>The Gingerbread Smoothie Bowl</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5cf844a42948010001ed83aa/1605489532205-F91ZDTN6Y0VYSOGIMEAP/the+gingerbread+smoothie+bowl+ingredients+in+a+blender</image:loc>
      <image:title>Blog - The Gingerbread Smoothie Bowl - Method</image:title>
      <image:caption>1.  If using canned beans, drain and thoroughly rinse the beans to avoid a beany taste. One 15 oz. can is approximately 1½ cups. If you have cooked dried beans, just measure out 1½ cups.  2.  Add the beans and bananas to a blender container, along with the molasses, almond milk, vinegar and oats, followed by the ginger, cinnamon, nutmeg, cloves, salt, dates and ground chia seeds. You can buy chia seeds that are already ground or just put whole seeds in a small coffee or spice grinder and blitz for about 10 seconds.  3.  Securely attach the lid to your container and blend util creamy, starting on low speed and working up to medium speed. You may have to stop and scrape down the sides of the container or use the tamper (with a Vitamix) to push the food down and around toward the blade. This will take about a minute or more, depending on what type of blender you are using.  4.  Scoop the lovely gingery goodness which will be the consistency of loose cookie dough into two or three bowls, top with chopped pecans and cranberry slices. To learn more, click/tap on the ingredients in bold.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5cf844a42948010001ed83aa/1605489468897-RXOVQTE9SRNZ3SNX2P9Z/the+gingerbread+smoothie+bowl+ingredients</image:loc>
      <image:title>Blog - The Gingerbread Smoothie Bowl - Ingredients</image:title>
      <image:caption>2 large very ripe bananas 1½ cups of white beans (one 15 oz. can) drained and well rinsed ¼ cup (2 oz.) of unsulphured black strap molasses ¼ cup (2 oz.) of unsweetened almond milk ½ teaspoon of apple cider vinegar 2/3 cup (62 grams) of rolled oats 1 tablespoon (1” piece) of raw ginger, skin on 1 teaspoons of cinnamon ¼ teaspoon of nutmeg ¼ teaspoon of cloves 1/8 teaspoon of fine sea salt 2 large medjood dates, pitted 1 tablespoon of ground chia seeds Chopped pecans and cranberry slices for topping Makes 2-3 bowls</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5cf844a42948010001ed83aa/1605490373834-VR7BJA0PPUK4I2UTHLZ6/gingerbread%2Bre%2Bsized%2B%25287%2Bof%2B7%2529.jpg</image:loc>
      <image:title>Blog - The Gingerbread Smoothie Bowl - Other recipes with ginger you might like to try:</image:title>
      <image:caption>GF Gingerbread The Candied Ginger Smoothie Bowl The Peas Be Green Smoothie Bowl</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://flounder-marigold-zzj9.squarespace.com/blog/the-holiday-nog-smoothie-bowl</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2021-08-03</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5cf844a42948010001ed83aa/1605738538079-FVNT1F89D1CJ0F73ECWA/the%2Bholiday%2Bnog%2Bsmoothie%2Bbowl%2Bingredients%2Bin%2Ba%2Bblender</image:loc>
      <image:title>Blog - The Holiday Nog Smoothie Bowl - Ingredients</image:title>
      <image:caption>2 large very ripe bananas 12 oz. (340 grams) of extra firm silken tofu 1 tablespoon of vanilla 1 teaspoon of apple cider vinegar 1 teaspoon of nutmeg 1 teaspoon of cinnamon 1/8 teaspoon of fine sea salt 2 tablespoons of almond butter 4 large medjood dates, pitted 2 cups of cauliflower florets, steamed and frozen Makes 2-3 bowls</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5cf844a42948010001ed83aa/1605738498743-I4Z680A94XTN95M2PWS0/the%2Bholiday%2Bnog%2Bsmoothie%2Bbowl%2Bingredients</image:loc>
      <image:title>Blog - The Holiday Nog Smoothie Bowl</image:title>
      <image:caption>The Holiday Nog Smoothie Bowl Ingredients</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5cf844a42948010001ed83aa/1605738471858-O6NCCV15ZG68F3QMZGZI/the%2Bholiday%2Bnog%2Bsmoothie%2Bbowl</image:loc>
      <image:title>Blog - The Holiday Nog Smoothie Bowl</image:title>
      <image:caption>The Holiday Nog Smoothie Bowl</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5cf844a42948010001ed83aa/1605737847229-KO29CHULWABF4ZGHZRMI/the+holiday+nog+smoothie+bowl+close+up</image:loc>
      <image:title>Blog - The Holiday Nog Smoothie Bowl - Other holiday recipes you might love:</image:title>
      <image:caption>The Gingerbread Smoothie Bowl GF Pumpkin Spice Bread The Perfect Pear Smoothie Bowl</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://flounder-marigold-zzj9.squarespace.com/blog/chocolate-cherry-almond-bread</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2021-08-03</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5cf844a42948010001ed83aa/1605743146618-3J19AR8BXQJSLZVS00SK/chocolate+cherry+almond+bread+pans</image:loc>
      <image:title>Blog - Chocolate Cherry Almond Bread - Wet Ingredients</image:title>
      <image:caption>1 cup of very ripe banana pulp ½ cup (4 oz.) of maple or date syrup ¼ cup of almond butter 1 teaspoon of vanilla 1½ teaspoons of almond extract</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5cf844a42948010001ed83aa/1605743520645-51RVJ15DC7ZUEC0PTHV4/chocolate+cherry+almond+bread+baked</image:loc>
      <image:title>Blog - Chocolate Cherry Almond Bread - Note:</image:title>
      <image:caption>If using a single loaf pan, additional cooking time (5 min.) may be necessary.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5cf844a42948010001ed83aa/1617664539279-DVOIRWSFXHUQMOBUMJYA/chocolate+cherry+almond+bread+%28gluten+free%29</image:loc>
      <image:title>Blog - Chocolate Cherry Almond Bread</image:title>
      <image:caption>Chocolate Cherry Almond Bread (gluten-free)</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5cf844a42948010001ed83aa/1605743250829-CYVHQ8CL5YM3W06XYJCW/chocolate+cherry+almond+bread+batter+in+pans</image:loc>
      <image:title>Blog - Chocolate Cherry Almond Bread - Mix Ins</image:title>
      <image:caption>½ cup of dried cherries, chopped ¼ cup of cacao nibs</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5cf844a42948010001ed83aa/1605743385898-CFFPQTIQKUERNIAK559O/chocolate+cherry+almond+bread+baked+and+frosted</image:loc>
      <image:title>Blog - Chocolate Cherry Almond Bread</image:title>
      <image:caption>Chocolate Cherry Almond Bread with Frosting</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5cf844a42948010001ed83aa/1605743866984-W63JO3TJ0H3P3KSKQHDX/chocolate+cherry+almond+bread+with+chocolate+almond+avocado+frosting</image:loc>
      <image:title>Blog - Chocolate Cherry Almond Bread</image:title>
      <image:caption>Chocolate Almond Avocado Mousse Frosting</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5cf844a42948010001ed83aa/1605743091189-IQQYLTMOPERV47RKADJW/chocolate+cherry+almond+bread+ingredients</image:loc>
      <image:title>Blog - Chocolate Cherry Almond Bread - Dry Ingredients</image:title>
      <image:caption>1½ cups of rolled oats (140 grams) ½ cup (30 grams) of almond flour ¼ cup of dutched cocoa powder ½ teaspoon of fine sea salt 2 teaspoons of baking powder</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://flounder-marigold-zzj9.squarespace.com/blog/the-peppermint-bark-smoothie-bowl</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2022-02-21</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5cf844a42948010001ed83aa/1605748822344-GHR8GH4QF9MJJG8TXOQD/the+peppermint+bark++smoothie+bowl+close+up</image:loc>
      <image:title>Blog - The Peppermint Bark Smoothie Bowl - Other chocolate and mint recipes you may love:</image:title>
      <image:caption>Mint Chip Nice Cream The Mint Chip Smoothie Bowl The Peppy Mint Tea</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5cf844a42948010001ed83aa/1605748646239-545HTQS0ZLLG791MS9GO/the%2Bpeppermint%2Bbark%2B%2Bsmoothie%2Bbowl%2Bingredients%2Bin%2Ba%2Bblender</image:loc>
      <image:title>Blog - The Peppermint Bark Smoothie Bowl - Ingredients</image:title>
      <image:caption>2 very ripe bananas 1½ cups of black beans (one 15 oz. can) drained and well rinsed  ¼ cup (2 oz.) of full fat coconut milk (the kind that comes in a can) ½ teaspoon of peppermint extract (or about 20 peppermint leaves) ¼ cup of raw, cacao powder 1/8 teaspoon of fine sea salt 4 large medjool dates, pitted 1 cup of cauliflower florets, steamed and frozen Mint leaves and coconut flakes for topping Makes 2-3 bowls</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5cf844a42948010001ed83aa/1605748571074-71DL2HSB1VE07GT0SQFX/the+peppermint+bark++smoothie+bowl+ingredients</image:loc>
      <image:title>Blog - The Peppermint Bark Smoothie Bowl</image:title>
      <image:caption>The Peppermint Bark Smoothie Bowl Ingredients</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5cf844a42948010001ed83aa/1605748459195-EE2CPOPPVK6C4XAJPAYY/the+peppermint+bark++smoothie+bowl</image:loc>
      <image:title>Blog - The Peppermint Bark Smoothie Bowl</image:title>
      <image:caption>The Peppermint Bark Smoothie Bowl</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://flounder-marigold-zzj9.squarespace.com/blog/the-persinnamon-smoothie-bowl</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2022-02-21</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5cf844a42948010001ed83aa/1606171337832-IQ48TWJ1ZKGOL0GUN0V5/the+persinnamon+smoothie+bowl</image:loc>
      <image:title>Blog - The Persinnamon Smoothie Bowl</image:title>
      <image:caption>The Persinnamon Smoothie Bowl</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5cf844a42948010001ed83aa/1606171445675-P5WVDNYAZ4U2CSZTJN3Z/the+persinnamon+smoothie+bowl+ingredients</image:loc>
      <image:title>Blog - The Persinnamon Smoothie Bowl</image:title>
      <image:caption>The Persinnamon Smoothie Bowl Ingredients</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5cf844a42948010001ed83aa/1606171942751-43QRPAZN7H9GI0HJBQE1/the+persinnamon+smoothie+bowl+close+up</image:loc>
      <image:title>Blog - The Persinnamon Smoothie Bowl - Other seasonal recipes with cinnamon you might like:</image:title>
      <image:caption>Gingerbread (gluten free) The Perfect Pear Smoothie Bowl The French Toast Smoothie Bowl</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5cf844a42948010001ed83aa/1606171483766-5PJQPAPSI55JUXJHNNI8/the+persinnamon+smoothie+bowl+ingredients+in+a+blender</image:loc>
      <image:title>Blog - The Persinnamon Smoothie Bowl - Ingredients</image:title>
      <image:caption>2 cups of persimmons, de-stemmed and quartered (2 large persimmons) 2 large ripe bananas 2/3 cup of rolled oats (62 grams) ¼ cup (2 oz.) of unsweetened almond milk 1 teaspoon of vanilla 1 tablespoon of freshly squeezed lemon juice 1 tablespoon of cinnamon 1/8 teaspoon of fine sea salt 2 tablespoons of almond butter 3 large medjood dates, pitted  Pomegranate seeds and lemon zest for topping  Makes 2-3 bowls (click/tap on ingredients in bold to learn more)</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://flounder-marigold-zzj9.squarespace.com/blog/lemon-poppy-seed-loaf</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2021-08-03</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5cf844a42948010001ed83aa/1606177796474-YJPLEB4PFBGD2IRERBL2/lemon+poppy+seed+loaf+ingredients</image:loc>
      <image:title>Blog - Lemon Poppy Seed Loaf - Dry Ingredients</image:title>
      <image:caption>1½ cups of rolled oats (140 grams) ¾ cup of almond flour (48 grams) 2 teaspoons of baking powder ½ teaspoon of fine sea salt</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5cf844a42948010001ed83aa/1614629873850-7XHLGAYIRYJFU0UPZA4A/lemon+poppy+seed+loaf</image:loc>
      <image:title>Blog - Lemon Poppy Seed Loaf</image:title>
      <image:caption>Lemon Poppy Seed Loaf</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5cf844a42948010001ed83aa/1614629916238-252FSE6WHKX2PD8V4DRC/lemon+poppy+seed+loaf+with+tangy+lemon+sauce</image:loc>
      <image:title>Blog - Lemon Poppy Seed Loaf</image:title>
      <image:caption>Lemon Poppy Seed Loaf with Tangy Lemon Sauce</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5cf844a42948010001ed83aa/1614629957276-R2XV2JSHOSCQUD0N9VI2/lemon+poppy+seed+loaf+sliced+and+stacked</image:loc>
      <image:title>Blog - Lemon Poppy Seed Loaf - Tangy Lemon Sauce</image:title>
      <image:caption>12 oz. (340 grams) of extra firm silken tofu ¼ cup of freshly squeezed lemon juice ¼ cup of powdered sugar or date sugar  Blend all ingredients in a blender until smooth and creamy.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5cf844a42948010001ed83aa/1606177914332-9IZUQTFMVF9MGMY7U5C6/lemon+poppy+seed+loaf+batter+unbaked+in+pans</image:loc>
      <image:title>Blog - Lemon Poppy Seed Loaf - Mix In</image:title>
      <image:caption>2 tablespoons of poppy seeds</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5cf844a42948010001ed83aa/1606177847003-IHKK4G5UZVYWNOCX1UDV/lemon+poppy+seed+loaf+pre-pared+pans</image:loc>
      <image:title>Blog - Lemon Poppy Seed Loaf - Wet Ingredients</image:title>
      <image:caption>1 cup of banana pulp (use very ripe banans) 1/3 cup of maple syrup (or date syrup) ¼ cup of almond butter 2 tablespoons of freshly squeezed lemon juice 1 tablespoon of lemon zest 1 teaspoon of almond extract</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://flounder-marigold-zzj9.squarespace.com/blog/kale-pasta</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2022-04-20</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5cf844a42948010001ed83aa/1606696565982-OWQXJPOLXT7HV4SVX42Z/Kale+Sauce+with+Pasta+Ingredients</image:loc>
      <image:title>Blog - Kale Pasta</image:title>
      <image:caption>Kale Sauce wth Spiral Pasta Ingredients</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5cf844a42948010001ed83aa/1606697165518-SVEYDEUUS2EO4JMBKZPF/Kale+Sauce+with+Spiral+Pasta+in+Bowls</image:loc>
      <image:title>Blog - Kale Pasta - Ingredients</image:title>
      <image:caption>1 large bunch of kale (about ½ lb.) thick ribs removed. Feel free to use any variety. 3 cups (300 grams) of uncooked spiral-shaped pasta 2.5 quarts of water salted with 2 tablespoons of kosher salt 6 cloves of garlic 1 teaspoon of olive oil or (1 tablespoon of water for a no-oil version) ½ teaspoon of red pepper flakes ¼ cup of nutritional yeast</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5cf844a42948010001ed83aa/1606696392250-WEVOK0GYD7JHVQUTFTLO/kale+sauce+wth+spiral+pasta</image:loc>
      <image:title>Blog - Kale Pasta</image:title>
      <image:caption>Kale Sauce wth Spiral Pasta</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5cf844a42948010001ed83aa/1606697846460-6NIPCO9YPOYP7AUPGVV6/Kale+Sauce+with+Spiral+Pasta+and+Nutritional+Yeast</image:loc>
      <image:title>Blog - Kale Pasta - Other sauces and dips you might like:</image:title>
      <image:caption>The Ultimate Vegan Cheese Sauce Stinging Nettle Pesto White Bean Sorrel Hummus</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://flounder-marigold-zzj9.squarespace.com/blog/tangy-tofu-yogurt</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2022-01-24</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5cf844a42948010001ed83aa/8fdf7352-69d2-4de5-a098-0b33d32e2a91/tangy+tofu+yogurt-11.jpg</image:loc>
      <image:title>Blog - Tangy Tofu Yogurt - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5cf844a42948010001ed83aa/93c02b91-ff9c-4eeb-a312-02589cd6dd1a/tangy+tofu+yogurt-10.jpg</image:loc>
      <image:title>Blog - Tangy Tofu Yogurt - Step 2:</image:title>
      <image:caption>2. Securely attach the lid and blend until completely creamy, scraping down the sides of the container as necessary.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5cf844a42948010001ed83aa/22d68b30-60d1-487f-98a2-f0e27a68d02a/tangy+tofu+yogurt-12.jpg</image:loc>
      <image:title>Blog - Tangy Tofu Yogurt</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5cf844a42948010001ed83aa/837db459-9dac-40b6-bc81-a277107a3913/tangy+tofu+yogurt-24.jpg</image:loc>
      <image:title>Blog - Tangy Tofu Yogurt - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5cf844a42948010001ed83aa/57534cb2-d722-4ece-b260-5aa47f767b29/tangy+tofu+yogurt-22.jpg</image:loc>
      <image:title>Blog - Tangy Tofu Yogurt - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5cf844a42948010001ed83aa/d2e2f839-ee86-4da6-9fc7-dc83484db104/tangy+tofu+yogurt-12.jpg</image:loc>
      <image:title>Blog - Tangy Tofu Yogurt - Step 3:</image:title>
      <image:caption>3. Scoop the creamy yogurt into a glass jar and store in the fridge for up to a week.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5cf844a42948010001ed83aa/b8ff8db9-d4ff-4cdc-b053-3231601d5181/tangy+tofu+yogurt.jpg</image:loc>
      <image:title>Blog - Tangy Tofu Yogurt - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5cf844a42948010001ed83aa/e9a6805c-325b-4878-ae50-4aeaa13fe483/tangy+tofu+yogurt-13.jpg</image:loc>
      <image:title>Blog - Tangy Tofu Yogurt</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5cf844a42948010001ed83aa/5e8c7cf1-a2c7-4c3f-8859-ef22193e5f1e/tangy+tofu+yogurt-21.jpg</image:loc>
      <image:title>Blog - Tangy Tofu Yogurt - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5cf844a42948010001ed83aa/dc6aa9ef-86e4-4593-b032-91d0c908ceb1/tangy+tofu+yogurt-3.jpg</image:loc>
      <image:title>Blog - Tangy Tofu Yogurt - Step 1:</image:title>
      <image:caption>1. Add the tofu, sugar, and lemon juice to a blender container.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5cf844a42948010001ed83aa/8812586f-1289-4d86-9abc-e3d3c79b8c42/tangy+tofu+yogurt-15.jpg</image:loc>
      <image:title>Blog - Tangy Tofu Yogurt - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://flounder-marigold-zzj9.squarespace.com/blog/creamy-cashew-chickpea-curry</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2021-08-03</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5cf844a42948010001ed83aa/1607390999781-7OIVMNLAS72AILZDUH9C/Creamy+Cashew+Chickpea+Curry+Puree</image:loc>
      <image:title>Blog - Creamy Cashew Chickpea Curry</image:title>
      <image:caption>Creamy Cashew Chickpea Curry Puree</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5cf844a42948010001ed83aa/1607391081032-P937VKZXSOOTE5PKSKMJ/Creamy+Cashew+Chickpea+Curry+close+up</image:loc>
      <image:title>Blog - Creamy Cashew Chickpea Curry - Other savory dishes you may enjoy:</image:title>
      <image:caption>Kale Pasta The Ultimate Vegan Cheese Sauce White Bean Sorrel Hummus</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5cf844a42948010001ed83aa/1607390713255-CBU31RDQ3BR3XOXUBFPN/Creamy+Cashew+Chickpea+Curry</image:loc>
      <image:title>Blog - Creamy Cashew Chickpea Curry</image:title>
      <image:caption>Creamy Cashew Chickpea Curry</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5cf844a42948010001ed83aa/1607390773276-3DYQX813HPMKISTLULNS/Creamy+Cashew+Chickpea+Curry+Ingredients</image:loc>
      <image:title>Blog - Creamy Cashew Chickpea Curry - Ingredients</image:title>
      <image:caption>1½ cups of chickpeas (one 15 oz. can, 425 grams) drained and well rinsed 3 large vine ripe tomatoes, de-stemmed and quartered ½ cup of water ¼ cup of cashews 3 cloves of garlic, smashed and peeled 1-inch piece of ginger root, skin on and chopped 1 bay leaf The seeds from 2 black cardamom pods 1 teaspoon of salt 1 tablespoon of tomato paste 1/8 teaspoon of cayenne pepper (more for spicy)</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5cf844a42948010001ed83aa/1607390904736-81DDQDEQS2EZBG8JPJUF/Creamy+Cashew+Chickpea+Curry+Simmering</image:loc>
      <image:title>Blog - Creamy Cashew Chickpea Curry</image:title>
      <image:caption>Method for making Creamy Cashew Chickpea Curry</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://flounder-marigold-zzj9.squarespace.com/blog/the-cinnamon-roll-smoothie-bowl</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2021-08-03</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5cf844a42948010001ed83aa/1608061555326-6CJRDENP2L29BFA2FTAB/the+cinnamon+roll+smoothie+bowl+ingredients</image:loc>
      <image:title>Blog - The Cinnamon Roll Smoothie Bowl</image:title>
      <image:caption>The Cinnamon Roll Smoothie Bowl Ingredients</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5cf844a42948010001ed83aa/1608061923415-7X0YKBQMNEO5YOJYAZ9C/the+cinnamon+roll+smoothie+bowl+close+up</image:loc>
      <image:title>Blog - The Cinnamon Roll Smoothie Bowl - Other smoothie bowl recipes with cinnamon you might like to try:</image:title>
      <image:caption>The Apple Cinnamon Smoothie Bowl The Pumpkin Spice Smoothie Bowl The Gingerbread Smoothie Bowl</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5cf844a42948010001ed83aa/1608061431797-DPP65ELZ2DLZ2Z2MAOFB/the+cinnamon+roll+smoothie+bowl</image:loc>
      <image:title>Blog - The Cinnamon Roll Smoothie Bowl</image:title>
      <image:caption>The Cinnamon Roll Smoothie Bowl</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5cf844a42948010001ed83aa/1608061624579-UBIGWJ7517U2JUZGBHE8/the+cinnamon+roll+smoothie+bowl+ingredients+in+a+blender</image:loc>
      <image:title>Blog - The Cinnamon Roll Smoothie Bowl - Ingredients</image:title>
      <image:caption>2 large ripe bananas ¼ cup (2 oz.) of unsweetened almond milk 2 teaspoons of vanilla 1 teaspoon of apple cider vinegar 1/8 of fine sea salt ½ cup (46 grams) of rolled oats 2 tablespoons of cinnamon 2 tablespoons of almond butter 3 large medjood dates, pitted 2 cups of cauliflower florets, steamed and frozen Blueberries and a dollop of vegan cream cheese for topping Makes 2-3 bowls (click on ingredients in bold to learn more)</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://flounder-marigold-zzj9.squarespace.com/blog/tomato-basil-spaghetti-sauce</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2022-08-02</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5cf844a42948010001ed83aa/1608066949832-J0ZE0IG18CNKYHF89YB5/Tomato+Basil+Spaghetti+Sauce</image:loc>
      <image:title>Blog - Tomato Basil Spaghetti Sauce</image:title>
      <image:caption>Tomato Basil Spaghetti Sauce</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5cf844a42948010001ed83aa/1608067102312-JM58M5NT38YNUX4PTHHC/Tomato+Basil+Spaghetti+Sauce+Ingredients</image:loc>
      <image:title>Blog - Tomato Basil Spaghetti Sauce - Ingredients</image:title>
      <image:caption>One 28 oz. can (794 grams) of San Marzano tomatoes 2 teaspoons of kosher salt 2 teaspoons of onion powder 2 teaspoons of garlic powder (or 2 cloves of garlic, crushed) ½ teaspoon of freshly ground black pepper 2 tablespoons of dried basil ½ cup of nutritional yeast 4 large medjool dates, pitted  Makes approx. 3 cups of sauce</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5cf844a42948010001ed83aa/1608067190409-CZNT19C5EQA0HACP3GRJ/Tomato+Basil+Spaghetti+Sauce+Ingredients+in+a+Blender</image:loc>
      <image:title>Blog - Tomato Basil Spaghetti Sauce</image:title>
      <image:caption>Tomato Basil Spaghetti Sauce Ingredients in a Blender</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5cf844a42948010001ed83aa/1608067380687-IUYP4CWJ90NKCXTR05Y9/Tomato+Basil+Spaghetti+Sauce</image:loc>
      <image:title>Blog - Tomato Basil Spaghetti Sauce - Other savory sauces you may fall in love with:</image:title>
      <image:caption>Kale Pasta Sauce The Ultimate Vegan Cheese Sauce Creamy Cashew Chickpea Curry</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5cf844a42948010001ed83aa/1608067265143-2ZVI8XIDJUZ83VS1Z8XQ/Tomato+Basil+Spaghetti+Sauce+After+Blending</image:loc>
      <image:title>Blog - Tomato Basil Spaghetti Sauce</image:title>
      <image:caption>Tomato Basil Spaghetti Sauce After Blending</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://flounder-marigold-zzj9.squarespace.com/blog/peanut-butter-cacao-granola</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2022-03-10</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5cf844a42948010001ed83aa/1608599675832-4PB8G6L33DDW8AHH4V6U/Peanut+Butter+Cacao+Granola+Method</image:loc>
      <image:title>Blog - Peanut Butter Cacao Granola</image:title>
      <image:caption>Peanut Butter Cacao Granola Ready to Mix</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5cf844a42948010001ed83aa/1608599400253-BEYJB3TJPW8AL941FIS6/Peanut+Butter+Cacao+Granola</image:loc>
      <image:title>Blog - Peanut Butter Cacao Granola</image:title>
      <image:caption>Peanut Butter Cacao Granola</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5cf844a42948010001ed83aa/1608599776430-2TP2B07VSQSWV4YKOZHW/Peanut+Butter+Cacao+Granola+Before+Baking</image:loc>
      <image:title>Blog - Peanut Butter Cacao Granola</image:title>
      <image:caption>Peanut Butter Cacao Granola Mixed</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5cf844a42948010001ed83aa/1608600414503-VTZC6L61FYAFAAA1B66I/Peanut+Butter+Cacao+Granola+in+Container</image:loc>
      <image:title>Blog - Peanut Butter Cacao Granola - Other pantry staples you might have fun making!</image:title>
      <image:caption>Nut Butter Oat Milk Strawberry Chia Jam</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5cf844a42948010001ed83aa/1608599904534-VLUCTK4OQTRLEFY8XLRK/Peanut+Butter+Cacao+Granola+Ready+to+Bake</image:loc>
      <image:title>Blog - Peanut Butter Cacao Granola</image:title>
      <image:caption>Peanut Butter Cacao Granola Ready to Bake</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5cf844a42948010001ed83aa/1608599523835-Y6VA7XFMU1YFZ0B0RR58/Peanut+Butter+Cacao+Granola+Ingredients</image:loc>
      <image:title>Blog - Peanut Butter Cacao Granola - Ingredients</image:title>
      <image:caption>3 cups of GF rolled oats 1/2 cup of peanut butter 1/2 cup of maple syrup 2 teaspoons of vanilla 1 teaspoon of fine sea salt 1/3 cup of cacao nibs  Makes about 3½ cups of granola (click on the ingredients in bold to learn more)</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://flounder-marigold-zzj9.squarespace.com/blog/classic-tofu-scramble</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2021-08-03</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5cf844a42948010001ed83aa/1608685097418-EVNH2S734MANXDZME22W/Classic+Tofu+Scramble</image:loc>
      <image:title>Blog - Classic Tofu Scramble</image:title>
      <image:caption>Classic Tofu Scramble</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5cf844a42948010001ed83aa/1608685394076-80VDXQDCRNEJWD582QVV/Classic+Tofu+Scramble+Onions</image:loc>
      <image:title>Blog - Classic Tofu Scramble</image:title>
      <image:caption>Add your veggie stock or water, onions and kosher salt. Cook the onions until soft and translucent, 5-7 minutes, adding additional liquid as needed so the onions don’t dry out.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5cf844a42948010001ed83aa/1608685198358-D95LX470S2KJI8R4MFVW/Classic+Tofu+Scramble+Ingredients</image:loc>
      <image:title>Blog - Classic Tofu Scramble - Ingredients</image:title>
      <image:caption>2 tablespoons of vegetable stock or water (more if needed) 12 oz. (340 grams) block of extra firm tofu 1 medium yellow onion, finely chopped ½ teaspoon of kosher salt ¼ cup of almond milk (or oat milk) ½ teaspoon of turmeric powder ½ teaspoon of ground black pepper ¼ teaspoon of kala namak salt (black salt) ¼ cup of nutritional yeast 1 cup of cherry tomatoes, halved</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5cf844a42948010001ed83aa/1608685651852-S1PQ4PLAYEGO7YPWJMZO/Classic+Tofu+Scramble+Cooked</image:loc>
      <image:title>Blog - Classic Tofu Scramble</image:title>
      <image:caption>3.  Using a spatula, mix all the ingredients together.  Keep stirring until it becomes an even yellow color and resembles scrambled eggs.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5cf844a42948010001ed83aa/1608685337722-ZGGQBXNFKJCW7KOS7QYG/Classic+Tofu+Scramble+Pan</image:loc>
      <image:title>Blog - Classic Tofu Scramble</image:title>
      <image:caption>1.  Heat a large non-stick frying pan over medium-high heat.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5cf844a42948010001ed83aa/1608685577702-GP0UN0EFBGJJZCHPWP43/Classic+Tofu+Scramble+%283+of+8%29.jpg</image:loc>
      <image:title>Blog - Classic Tofu Scramble</image:title>
      <image:caption>2.  While the onions are cooking crumble the tofu by pressing it between your fingers. Add the tofu to the cooked onions along with the milk, turmeric, pepper, kala namak salt and nutritional yeast.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5cf844a42948010001ed83aa/1608685783802-3NOOP3SG9B9GBLDTJZ7R/Classic+Tofu+Scramble+with+Tomato+and+Spinach</image:loc>
      <image:title>Blog - Classic Tofu Scramble</image:title>
      <image:caption>4.  Mix in the tomatoes and spinach. Cook until the tomatoes are soft, and the spinach is wilted. Add salt and pepper to taste.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://flounder-marigold-zzj9.squarespace.com/blog/the-evergreen-smoothie-bowl</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2022-02-22</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5cf844a42948010001ed83aa/1609280869817-O2NJRA5EFG8A6ZQXR47U/The+Evergreen+Smoothie+Bowl</image:loc>
      <image:title>Blog - The Evergreen Smoothie Bowl</image:title>
      <image:caption>The Evergreen Smoothie Bowl</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5cf844a42948010001ed83aa/1609281289161-2U7STUVN4ZZE2F62QYH5/The+Evergreen+Smoothie+Bowl+Blended</image:loc>
      <image:title>Blog - The Evergreen Smoothie Bowl - Step Three</image:title>
      <image:caption>3.  Pour the sweet green detox mixture, which will be the consistency of thick apple sauce, into two or three bowls. Top with your favorite granola.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5cf844a42948010001ed83aa/1609281126220-NS470FSWOSJ9XB7VMVIQ/The+Evergreen+Smoothie+Bowl+Ingredients+layered+in+blender+container</image:loc>
      <image:title>Blog - The Evergreen Smoothie Bowl - Step One</image:title>
      <image:caption>1.  Add the bananas, zucchini, apples, and dates to a blender container, along with the cashews, pineapple, and salt, followed by the kale leaves.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5cf844a42948010001ed83aa/1609281005065-2U7ZZPBZUMWZCOBP6R4T/The+Evergreen+Smoothie+Bowl+Ingredients</image:loc>
      <image:title>Blog - The Evergreen Smoothie Bowl - Ingredients</image:title>
      <image:caption>2 large ripe bananas 1 small (6 inch) zucchini, chopped 1 sweet apple, cored and quartered 2 large medjool dates, pitted ¼ cup of cashews 1 cup of frozen pineapple chunks 1/8 teaspoon of fine sea salt 2 packed cups of kale leaves, de-stemmed and chopped Granola for topping Makes 2-3 bowls (click on the ingredients in bold to learn more)</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5cf844a42948010001ed83aa/1609281386684-UFU6BU7SC3FWLJ5K2KZW/The+Evergreen+Smoothie+Bowl</image:loc>
      <image:title>Blog - The Evergreen Smoothie Bowl</image:title>
      <image:caption>The Evergreen Smoothie Bowl</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5cf844a42948010001ed83aa/1609281210536-9I1HMMFW58MFF6P6LD24/The+Evergreen+Smoothie+Bowl+Ingredients+in+a+blender+container</image:loc>
      <image:title>Blog - The Evergreen Smoothie Bowl - Step Two</image:title>
      <image:caption>2.  Securely attach the lid to your container and blend until creamy, starting at low speed and working up to medium speed. You may have to stop and scrape down the sides of the container or use the tamper (with a Vitamix) to push the food down and around toward the blade. This will take about a minute or more, depending on what type of blender you are using.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://flounder-marigold-zzj9.squarespace.com/blog/oil-free-aioli</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2021-08-03</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5cf844a42948010001ed83aa/1609802557613-ED7L11NTO9FTUJNPOKPK/Oil+Free+Aioli+ready+to+serve</image:loc>
      <image:title>Blog - Oil-Free Aioli - Step Three:</image:title>
      <image:caption>3.  Scoop the pale yellow, creamy mixture, which will be the consistency of traditional mayonnaise, into a clean jar and store in the fridge for a week.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5cf844a42948010001ed83aa/1609802401468-D5K9RFFO3720LH3QRVWW/Oil+Free+Aioli+Ingredients+in+a+blender</image:loc>
      <image:title>Blog - Oil-Free Aioli - Step One:</image:title>
      <image:caption>1.  Add the tofu, lemon juice and vingear to a bender container, followed by the nutritional yeast, salt, pepper and garlic powder.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5cf844a42948010001ed83aa/1609802305757-DIJ7NMAVNMUIQPAY607Y/Oil+Free+Aioli+Ingredients</image:loc>
      <image:title>Blog - Oil-Free Aioli - Ingredients</image:title>
      <image:caption>12 oz. (340 grams) of extra firm silken tofu 4 teaspoons of lemon juice 2 teaspoons of white wine vinegar 2 tablespoons of nutritional yeast 2 teaspoons of kosher salt ¼ teaspoon of white pepper 2 teaspoons of garlic powder   Makes 1½ cups (Click on the ingredients in bold to learn more.)</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5cf844a42948010001ed83aa/1609803174349-LXTD2RNEL5VJRSS55N9I/Oil+Free+Aioli+layered+in+a+sandwich</image:loc>
      <image:title>Blog - Oil-Free Aioli</image:title>
      <image:caption>Oil-Free Aioli</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5cf844a42948010001ed83aa/1609802182281-82MEQAFGZIV4Y7WWE7E3/Oil+Free+Aioli</image:loc>
      <image:title>Blog - Oil-Free Aioli</image:title>
      <image:caption>Oil-Free Aioli</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5cf844a42948010001ed83aa/1609802469998-KIPH24Q10B66I6G2CFEN/Oil+Free+Aioli+ingredients+blended</image:loc>
      <image:title>Blog - Oil-Free Aioli - Step Two:</image:title>
      <image:caption>2. Securely attach the lid to your container and blend on medium speed until smooth and creamy, scraping down the sides as necessary. This may take up to a minute, depending on what type of blender you are using.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://flounder-marigold-zzj9.squarespace.com/blog/roasted-pumpkin-soup</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2022-02-22</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5cf844a42948010001ed83aa/1609805700809-46ZH4Q8GAEN2ANYCU2J5/Roasted+pumpkin+puree+ready+for+making+soup</image:loc>
      <image:title>Blog - Roasted Pumpkin Soup - Step Five:</image:title>
      <image:caption>5. While the onions are cooking, add the roasted pumpkin flesh and 1 cup of vegetable stock to a large blender container. Blend until completely smooth and creamy.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5cf844a42948010001ed83aa/1609805622328-KL24YIDOFES5ZV1RUTV7/caramelized+onion+ready+for+roasted+pumpkin+soup</image:loc>
      <image:title>Blog - Roasted Pumpkin Soup - Step Four:</image:title>
      <image:caption>4. Sweat the onions until they become translucent. Continue to cook, stirring frequently, until the onions become golden brown, slightly sticky and have caramelized. This will take about 15 minutes total.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5cf844a42948010001ed83aa/1609805105775-H96B51PTFCD7BX2YXBXW/Roasted+Pumpkin+Soup+ingredients</image:loc>
      <image:title>Blog - Roasted Pumpkin Soup - Ingredients</image:title>
      <image:caption>1 sweet pie pumpkin, 3½ - 4lbs. (about 4 cups) 3 tablespoons of white balsamic vinegar 5 tablespoons of beet sugar 2 large yellow onion, thinly sliced 4 garlic cloves, minced 2 cups of vegetable stock (divided) One 13.5 fl. oz. (400 ml) can of full fat coconut milk 2 teaspoons of kosher salt (divided) 1 teaspoon of cinnamon ½ teaspoon of nutmeg ¼ teaspoon of cayenne pepper (more for spicy) Makes 6 bowls</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5cf844a42948010001ed83aa/1609805479026-ZRG4NOOZOYKK5GZQRXE6/Roasted+Pumpkins</image:loc>
      <image:title>Blog - Roasted Pumpkin Soup - Step One and Two:</image:title>
      <image:caption>1. Pre-heat oven to 425 F 2. Place the whole pumpkin (uncut and before scooping out) in the oven and roast at 425 F for 1 hour. When cool enough to handle, peel off the outer skin, and scoop out the seeds, leaving just the pumpkin flesh. This can be done ahead of time.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5cf844a42948010001ed83aa/1609805552280-UGPJR77PPR4CN7C3WCSX/Sliced+onions+ready+for+caramelizing</image:loc>
      <image:title>Blog - Roasted Pumpkin Soup - Step Three:</image:title>
      <image:caption>3. Add the vinegar and sugar to a soup pot and stir over medium-high heat until dissolved.  Add the onions, garlic and 1 teaspoon of salt. Stir until well coated.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5cf844a42948010001ed83aa/1609805765367-AGHPU2QQ494JV7FUXCFN/Roasted+Pumpkin+Soup+ingredients+in+a+pot</image:loc>
      <image:title>Blog - Roasted Pumpkin Soup - Step Six and Seven:</image:title>
      <image:caption>6. Scoop the pumpkin puree into the soup pot with the onions and add the remaining 1 cup of vegetable stock and coconut milk, followed by the cinnamon, nutmeg, cayenne pepper and 1 teaspoon of salt.  7. Continue to stir until all the ingredients are incorporated and the soup is nice and hot.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5cf844a42948010001ed83aa/1609805931754-BV16GAFW2QG1MHBEEGCR/Roasted+Pumpkin+Soup+topped+with+pumpkin+seeds+and+creme+fraiche</image:loc>
      <image:title>Blog - Roasted Pumpkin Soup</image:title>
      <image:caption>Roasted Pumpkin Soup topped with pumpkin seeds and creme fraiche</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5cf844a42948010001ed83aa/0e67e929-0140-4cd0-9e09-45333a81c492/Roasted+Pumpkin+Soup+for+e-book.jpg</image:loc>
      <image:title>Blog - Roasted Pumpkin Soup</image:title>
      <image:caption>Roasted Pumpkin Soup (with caramelized onions)</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://flounder-marigold-zzj9.squarespace.com/blog/the-hot-cacao-smoothie-bowl</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2022-10-19</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5cf844a42948010001ed83aa/1609884859712-2XC3L93IEKBJFLRVCM4O/The+Hot+Cacao+Smoothie+Bowl+additional+ingredients+in+a+blender</image:loc>
      <image:title>Blog - The Hot Cacao Smoothie Bowl - Step Two:</image:title>
      <image:caption>2. Securely attach the lid to your container and blend on medium speed until creamy, scraping down the sides as necessary or by using the tamper (with a Vitamix) to push the food down and around toward the blade. This will take about a minute or more, depending on what type of blender you are using.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5cf844a42948010001ed83aa/1609883618656-CZMNXTQ8BPAMV7LVSF1Y/The+Hot+Cacao+Smoothie+Bowl</image:loc>
      <image:title>Blog - The Hot Cacao Smoothie Bowl</image:title>
      <image:caption>The Hot Cacao Smoothie Bowl</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5cf844a42948010001ed83aa/1609884939015-QKS1TSNKKQXB0AMX6I9I/The+Hot+Cacao+Smoothie+Bowl+ready+to+serve</image:loc>
      <image:title>Blog - The Hot Cacao Smoothie Bowl - Step Three:</image:title>
      <image:caption>3.  Scoop out the cozy creamy chocolatey mixture, which will be the consistency of loose pudding, into two or three bowls. Top with a dollop of coconut whip cream and a sprinkling of cacao powder.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5cf844a42948010001ed83aa/1609884708471-8SXVMLKJD2FHMJALLLDP/The+Hot+Cacao+Smoothie+Bowl+Ingredients</image:loc>
      <image:title>Blog - The Hot Cacao Smoothie Bowl - Ingredients</image:title>
      <image:caption>12 oz. (340 grams) of extra firm silken tofu 2 very ripe bananas 1 ripe pear, cored and quartered 2 large medjool dates, pitted ¼ cup of tahini 2 teaspoons vanilla ¼ cup of raw, organic cacao powder ¼ teaspoon fine sea salt Coconut whipped cream for topping  Makes 2-3 bowls (click on the ingredients in bold to learn more)</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5cf844a42948010001ed83aa/1609884808399-H8HPLN4C2MXGCLD168RZ/The+Hot+Cacao+Smoothie+Bowl+Ingredients+in+a+blender</image:loc>
      <image:title>Blog - The Hot Cacao Smoothie Bowl - Step One:</image:title>
      <image:caption>1.   Add the tofu, bananas, pear and dates to a blender container, followed by the tahini, vanilla, cacao powder and salt.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://flounder-marigold-zzj9.squarespace.com/blog/the-pot-o-gold-smoothie-bowl</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2021-08-03</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5cf844a42948010001ed83aa/1610752858719-DTCGSEFOH95NEXEQIU3A/The+Pot+O+Gold+Smoothie+Bowl+ingredients</image:loc>
      <image:title>Blog - The Pot-O-Gold Smoothie Bowl - Ingredients</image:title>
      <image:caption>1½ cups of white beans (one 15 oz can) drained and well rinsed (cannellini beans work well) 2 large very ripe bananas ½ cup of pumpkin puree 1/4 cup (2 oz.) of fresh squeezed orange juice 2 teaspoons of organic orange zest 1/8 teaspoon of fine sea salt ½ teaspoon of turmeric 1 ripe pear, cored and quartered 1/3 cup of cashews 3 medjool dates, large pitted Orange segments for topping  Makes 2-3 bowls (click on the ingredients in bold to learn more)</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5cf844a42948010001ed83aa/1610753355783-OK3LLI5D17FEAJ00LI00/The+Pot+O%27+Gold+Smoothie+Bowl</image:loc>
      <image:title>Blog - The Pot-O-Gold Smoothie Bowl</image:title>
      <image:caption>The Pot O' Gold Smoothie Bowl</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5cf844a42948010001ed83aa/1610753147007-XO5FYV2570X76Z25DTF6/The+Pot+O+Gold+Smoothie+Bowl+blended</image:loc>
      <image:title>Blog - The Pot-O-Gold Smoothie Bowl - Step Three:</image:title>
      <image:caption>3.  Securely attach the lid to your container and blend util creamy, starting on low speed and working up to medium speed. You may have to stop and scrape down the sides of the container or use the tamper (with a Vitamix) to push the food down and around toward the blade. This will take about a minute or more, depending on what type of blender you are using.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5cf844a42948010001ed83aa/1610753043183-EQNUAS2VDGO0GWNRKZ1U/The+Pot+O+Gold+Smoothie+Bowl+ingredients+in+a+blender</image:loc>
      <image:title>Blog - The Pot-O-Gold Smoothie Bowl - Step One &amp; Two:</image:title>
      <image:caption>1.  If using canned beans, drain and thoroughly rinse the beans to avoid a beany taste. One 15 oz. can is approximately 1½ cups. If you have cooked dried beans, measure out 1½ cups. 2. Add the beans, bananas and pumpkin puree to a bender container, followed by the orange juice and zest, salt, turmeric, pear, cashews and dates.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5cf844a42948010001ed83aa/1610753194994-BURZJIZIMR9PXBCDBDHW/The+Pot+O+Gold+Smoothie+Bowl+ready+to+eat</image:loc>
      <image:title>Blog - The Pot-O-Gold Smoothie Bowl - Step Four:</image:title>
      <image:caption>4.  Scoop the citrusy mixture, which will be the consistency of thick pancake batter, into two or three bowls and top with orange segments.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5cf844a42948010001ed83aa/1610752686998-TDA0AEWQ43KX5E1TRB9A/The+Pot+O%27+Gold+Smoothie+Bowl</image:loc>
      <image:title>Blog - The Pot-O-Gold Smoothie Bowl</image:title>
      <image:caption>The Pot O' Gold Smoothie Bowl</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://flounder-marigold-zzj9.squarespace.com/blog/seed-the-day-bar</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2021-08-12</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5cf844a42948010001ed83aa/1623432530138-DJR0QIZS38D8J3ROMNYE/Seed+the+Day+Bar+Vegan</image:loc>
      <image:title>Blog - Seed the Day Bar</image:title>
      <image:caption>Seed the Day Bar (raw, vegan energy bar)</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5cf844a42948010001ed83aa/1610759296658-4FHI7EQ0MKZ4P1AWWN41/Seed+the+Day+Bar+wrapped+in+parchment+paper</image:loc>
      <image:title>Blog - Seed the Day Bar</image:title>
      <image:caption>Seed the Day Bar (raw, vegan energy bar)</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5cf844a42948010001ed83aa/1610759068659-UWQWGOTJUURLKBP6UVFM/Seed+the+Day+Bars+pressed+in+a+pan</image:loc>
      <image:title>Blog - Seed the Day Bar - Steps Six-Seven:</image:title>
      <image:caption>6. Scoop the dough into the parchment lined pan and press down with your hands or spatula. Sprinkle the top with sesame seeds. 7.  Lay a piece of parchment paper on top (to prevent sticking) and use the back side of a metal spatula to press and smooth out any lumps.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5cf844a42948010001ed83aa/1610758764043-IYC0OWJLNRH4U3D3MT73/Seed+the+Day+Bar+date+paste+in+food+processor</image:loc>
      <image:title>Blog - Seed the Day Bar - Steps One-Four:</image:title>
      <image:caption>1.  Whisk the chia seeds and water in a small dish and set aside to gel. This will take 5-7 minutes.  2. Line all sides of an 8x8 inch pan with parchment paper to prevent sticking.  3. Grind the flax seeds in a spice grinder or use flax meal (which is ground flax seed).  4. Add the dates, tahini, vanilla and salt to a food processor, followed by the gelled chia seeds. Blend these ingredients together until a date paste forms, scraping down the sides of the food processor as necessary. The mixture will be very sticky.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5cf844a42948010001ed83aa/1610758963107-UASWE9J0LBH4VEHIDT8E/Seed+the+Day+Bar+date+paste+and+seeds+ready+to+mix</image:loc>
      <image:title>Blog - Seed the Day Bar - Step Five:</image:title>
      <image:caption>5.  Transfer the date paste to a mixing bowl and add in oats, pumpkin seeds, hemp hearts and ground flax. Using your hands or a wooden spatula, mix the seeds and oats into the date paste. This is sticky business but well worth the effort.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5cf844a42948010001ed83aa/1610759143936-973RXUXI90DE7J70LY1D/Seed+the+Day+Bar+cut+into+12+bars</image:loc>
      <image:title>Blog - Seed the Day Bar - Steps Eight-Nine:</image:title>
      <image:caption>8.  Refrigerate for 2 hours or until firm and cut into 12 bars.  9. Store in the fridge between pieces of parchment paper.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5cf844a42948010001ed83aa/1610758636523-1KUDVGUEU8VROJKNVSBZ/Seed+the+Day+Bar+ingredients</image:loc>
      <image:title>Blog - Seed the Day Bar - Ingredients:</image:title>
      <image:caption>First Group: 1 tablespoon chia seeds, soaked in: 3 tablespoons water 1½ cups (8 oz.) of dates, pitted ½ cup tahini 2 teaspoons vanilla ¼ teaspoon fine sea salt Second Group: 1 cup rolled oats ¼ cup raw pumpkin seeds 2 tablespoons hemp hearts 1 tablespoon of flax seeds (or 2 tablespoons of flax meal) 1 tablespoon of sesame seeds  Makes 12 bars or 24 energy bites</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://flounder-marigold-zzj9.squarespace.com/blog/the-red-velvet-cake-smoothie-bowl</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2021-08-03</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5cf844a42948010001ed83aa/1611020415155-634XU62KC4YKNS86VIOS/the+red+velvet+cake+smoothie+bowl+ready+to+eat</image:loc>
      <image:title>Blog - The Red Velvet Cake Smoothie Bowl</image:title>
      <image:caption>The Red Velvet Cake Smoothie Bowl</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5cf844a42948010001ed83aa/1611020186607-5OBIY3P8S49Z7SAVN06S/the+red+velvet+cake+smoothie+bowl+ingredients+in+a+blender</image:loc>
      <image:title>Blog - The Red Velvet Cake Smoothie Bowl - Step One:</image:title>
      <image:caption>1.  Add the beets and bananas to a blender container, followed by the almond milk, vanilla, lemon juice, oats, cacao powder, salt almond butter and dates.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5cf844a42948010001ed83aa/1611020312392-W85N80RMB89DRY674RVK/the+red+velvet+cake+smoothie+bowl+blended+in+a+blender+container</image:loc>
      <image:title>Blog - The Red Velvet Cake Smoothie Bowl - Step Three:</image:title>
      <image:caption>3.  Scoop the decadent, cakey mixture, which will be the consistency of thick pancake batter into two or three bowls.  Top with chopped walnuts and cacao nibs.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5cf844a42948010001ed83aa/1611019954256-FTKK8GNY5AK2FJG6619U/the+red+velvet+cake+smoothie+bowl+ingredients</image:loc>
      <image:title>Blog - The Red Velvet Cake Smoothie Bowl - Ingredients</image:title>
      <image:caption>1 cup red beets, steamed and cooled 2 large very ripe bananas ¼ cup (2oz.) of almond milk, unsweetened 1 teaspoon of vanilla 1 teaspoon of fresh squeezed lemon juice ½ cup (45 grams) of rolled oats ¼ cup of raw, organic cacao powder 1/8 teaspoon fine sea salt 2 tablespoons of almond butter 3 large medjool dates, pitted Chopped walnuts and cacao nibs for topping  Makes 2-3 bowls (click on the ingredients in bold to learn more)</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5cf844a42948010001ed83aa/1611019789612-H10QDCQ9UWVH95U2P3WW/the+red+velvet+cake+smoothie+bowl</image:loc>
      <image:title>Blog - The Red Velvet Cake Smoothie Bowl</image:title>
      <image:caption>The Red Velvet Cake Smoothie Bowl</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5cf844a42948010001ed83aa/1611020248520-XPM3QBIX9ADX037SYTIL/the+red+velvet+cake+smoothie+bowl+ingredients+in+a+blender+ready+to+blend</image:loc>
      <image:title>Blog - The Red Velvet Cake Smoothie Bowl - Step Two:</image:title>
      <image:caption>2.  Securely attach the lid to your container and blend until creamy, starting at low speed and working up to medium speed. You may have to stop and scrape down the sides of the container or use the tamper (with a Vitamix) to push the food down and around toward the blade. This will take about a minute or more, depending on what type of blender you are using.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://flounder-marigold-zzj9.squarespace.com/blog/the-broccoleany-smoothie-bowl</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2022-02-21</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5cf844a42948010001ed83aa/1611446731015-DWYP6BZ8S7MJ0ZZAIEE7/the+broccoleany+smoothie+bowl+ingredients+in+a+blender</image:loc>
      <image:title>Blog - The Broccoleany Smoothie Bowl - Step One:</image:title>
      <image:caption>1.  Add the bananas and all the green vegetables (avocado, zucchini, broccoli, spinach) to a blender container, followed by the flax meal, lemon juice &amp; zest, salt and dates.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5cf844a42948010001ed83aa/1611446863864-GOS0XNTHCPOOUASM07J6/the+broccoleany+smoothie+bowl%2C+blended+in+a+Vitamix</image:loc>
      <image:title>Blog - The Broccoleany Smoothie Bowl - Step Three:</image:title>
      <image:caption>3.  Scoop the green, deliciously healthy mixture, which will be the consistency of textured pudding, into two or three bowls and top with your favorite nuts and seeds.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5cf844a42948010001ed83aa/1611446198431-SXV0FN0J688BTXVDH0Y9/the+broccoleany+smoothie+bowl</image:loc>
      <image:title>Blog - The Broccoleany Smoothie Bowl</image:title>
      <image:caption>The Broccoleany Smoothie Bowl</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5cf844a42948010001ed83aa/1611446416185-F4CMZ25GODCOW2CWG49L/the+broccoleany+smoothie+bowl+ingredients</image:loc>
      <image:title>Blog - The Broccoleany Smoothie Bowl - Ingredients:</image:title>
      <image:caption>2 large ripe bananas 1 large ripe avocado 1 small (4”) zucchini, chopped 2 tablespoons of lemon juice 2 teaspoons of lemon zest 1/8 teaspoon fine sea salt 1½ cups of fresh spinach 2 tablespoons of flax meal 1 cup of broccoli, steamed and cooled 4 large medjool dates, pitted Nuts and seeds for topping Makes 2-3 bowls (click on ingredients in bold to learn more)</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5cf844a42948010001ed83aa/1611446795205-RHZGHR53K5GPF2PB3VUK/the+broccoleany+smoothie+bowl+with+all+the+ingredients+in+a+blender</image:loc>
      <image:title>Blog - The Broccoleany Smoothie Bowl - Step Two:</image:title>
      <image:caption>2.  Securely attach the lid to your container and blend util creamy, starting on low speed and working up to medium speed. You may have to stop and scrape down the sides of the container or use the tamper (with a Vitamix) to push the food down and around toward the blade. This will take about a minute or more, depending on what type of blender you are using.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5cf844a42948010001ed83aa/1611446963128-Y3KSGVM2V93PY2B7HSFJ/the+broccoleany+smoothie+bowl+topped+with+seeds+and+lemon+zest</image:loc>
      <image:title>Blog - The Broccoleany Smoothie Bowl</image:title>
      <image:caption>The Broccoleany Smoothie Bowl Topped with Seeds and Lemon Zest</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://flounder-marigold-zzj9.squarespace.com/blog/maple-tempeh-bacon</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2021-08-03</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5cf844a42948010001ed83aa/1611451859823-5ULZUJ5SEQ4ZDXZG8WHY/maple+tempeh+bacon+ingredients</image:loc>
      <image:title>Blog - Maple Tempeh Bacon - Ingredients:</image:title>
      <image:caption>8 oz. (227 grams) of tempeh 3 tablespoons of GF tamari 3 tablespoons of water (divided) 2 teaspoons of hickory liquid smoke (all natural concentrated) 1 tablespoon of maple syrup (more if desired) Makes 18 strips of maple tempeh bacon</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5cf844a42948010001ed83aa/1611452182369-0EK5Y910T2LPBYXQGF62/maple+tempeh+bacon+with+tamari+sauce</image:loc>
      <image:title>Blog - Maple Tempeh Bacon - Step Two:</image:title>
      <image:caption>2. Add your strips of tempeh to a large, non-stick frying pan, over medium-high heat. Combine the tamari with 1 tablespoon of water. Pour the tamari over the tempeh, making sure that all the pieces are well coated.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5cf844a42948010001ed83aa/1611452756893-B0TS4EXEGH83PE7ERE3J/Phantom+Chef+Cookware</image:loc>
      <image:title>Blog - Maple Tempeh Bacon</image:title>
      <image:caption>Phantom Chef Cookware</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5cf844a42948010001ed83aa/1611451936725-IRI2G6EX4DKKAD5T21T7/maple+tempeh+bacon+slices+before+cooking</image:loc>
      <image:title>Blog - Maple Tempeh Bacon - Step One:</image:title>
      <image:caption>1. Cut your block of tempeh into ¼ inch slices (horizontally). This is the perfect thickness for tempeh bacon. If it’s cut too thin, it will break as you flip it over and move it around. If it is too thick, the flavors won’t absorb all the way through.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5cf844a42948010001ed83aa/1611452348378-IPPIATCXQ45QSA04MBSC/maple+tempeh+bacon%2C+cooking+the+second+side</image:loc>
      <image:title>Blog - Maple Tempeh Bacon - Step Four:</image:title>
      <image:caption>4. Continue to sauté until all the liquid is absorbed, but the tempeh is not dried out, about 3 more minutes.  If the liquid absorbs too quickly, sprinkle on a bit more water. This method will help the tamari reach the center of the tempeh.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5cf844a42948010001ed83aa/1611452239359-NKWTYUAK0HUQ1TJIZKXT/maple+tempeh+bacon+tamari+sautee</image:loc>
      <image:title>Blog - Maple Tempeh Bacon - Step Three:</image:title>
      <image:caption>3. Sauté until all the liquid is absorbed, about 3 minutes.  Flip the tempeh strips over and sprinkle with the remaining 2 tablespoons of water.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5cf844a42948010001ed83aa/1611452443438-4RXT1M9S1BZ96U7027GC/maple+tempeh+bacon+with+liquid+smoke</image:loc>
      <image:title>Blog - Maple Tempeh Bacon - Step Five:</image:title>
      <image:caption>5. Now your tempeh is ready for the liquid smoke. Sprinkle 1 teaspoon of liquid smoke on each side for 2 teaspoons total. Test for smokiness and add more, if you like, for a deeper smokey flavor. Liquid smoke is a heavy-handed flavoring, so go lightly at first.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5cf844a42948010001ed83aa/1611451561227-K3O9VP7VSZSHMIQ3VG0X/maple+tempeh+bacon+%28vegan+oil-free+bacon%29</image:loc>
      <image:title>Blog - Maple Tempeh Bacon</image:title>
      <image:caption>Maple Tempeh Bacon (oil-free vegan bacon)</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5cf844a42948010001ed83aa/1611452512403-6GP115NAGRVTVDRC9BPB/maple+tempeh+bacon+brushed+with+maple+syrup</image:loc>
      <image:title>Blog - Maple Tempeh Bacon - Step Six:</image:title>
      <image:caption>Brush the tempeh with maple syrup or skip this step for a sugar free tempeh bacon.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://flounder-marigold-zzj9.squarespace.com/blog/the-cookie-dough-smoothie-bowl</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2021-08-03</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5cf844a42948010001ed83aa/1611691138507-KT57IYTYDTGF8JEHF8N6/the+cookie+dough+smoothie+bowl+ingredients</image:loc>
      <image:title>Blog - The Cookie Dough Smoothie Bowl - Ingredients</image:title>
      <image:caption>1 ½ cups of garbanzo beans (one 15 oz can) drained and well rinsed 2 very ripe bananas ¼ cup (2oz.)  of almond milk, unsweetened   1 tablespoon of vanilla ¼ teaspoon fine sea salt ¼ teaspoon of baking soda (for cookie dough flavor) ¼ cup of almond butter ½ cup (45 grams) of rolled oats 4 large medjool dates, pitted Cacao nibs for topping Makes 2-3 bowls (click on the ingredients in bold to learn more)</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5cf844a42948010001ed83aa/1611691635777-V3OSWPISRJIN4SRQHTYM/the+cookie+dough+smoothie+bowl+in+breakfast+jars</image:loc>
      <image:title>Blog - The Cookie Dough Smoothie Bowl - Step Four:</image:title>
      <image:caption>4.  Scoop the healthy mixture, which will be the consistency of loose cookie dough, into two or three bowls and top with cacao nibs</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5cf844a42948010001ed83aa/1611691330816-5YN7S7A1QKZ0LCHIAWBW/the+cookie+dough+smoothie+bowl+ingredients+in+a+blender+container</image:loc>
      <image:title>Blog - The Cookie Dough Smoothie Bowl - Step One:</image:title>
      <image:caption>1.  If using canned beans, drain and thoroughly rinse the beans to avoid a beany taste. One 15 oz. can is approximately 1½ cups. If you have cooked dried beans, measure out 1½ cups.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5cf844a42948010001ed83aa/1611690979825-QJGX8WF7GBPGP4A30F0T/the+cookie+dough+smoothie+bowl+%2C+vegan+protein+breakfast+bowl</image:loc>
      <image:title>Blog - The Cookie Dough Smoothie Bowl</image:title>
      <image:caption>The Cookie Dough Smoothie Bowl (vegan protein breakfast bowl)</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5cf844a42948010001ed83aa/1611691404420-3Y88G7VTCQBOQ5RADY00/the+cookie+dough+smoothie+bowl+ingredients+in+a+blender+container</image:loc>
      <image:title>Blog - The Cookie Dough Smoothie Bowl - Step Two:</image:title>
      <image:caption>2.  Add the garbanzo beans and bananas to a blender container, followed by the almond milk, vanilla, salt and baking soda, along with the almond butter, rolled oats and dates. The baking soda is what gives raw cookie dough its “cookie dough” flavor.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5cf844a42948010001ed83aa/1611691475557-4TS3DE83MXU2N2ETO7US/the+cookie+dough+smoothie+bowl+blended</image:loc>
      <image:title>Blog - The Cookie Dough Smoothie Bowl - Step Three:</image:title>
      <image:caption>3.  Securely attach the lid to your container and blend util creamy, starting on low speed and working up to medium speed. You may have to stop and scrape down the sides of the container or use the tamper (with a Vitamix) to push the food down and around toward the blade. This will take about a minute or more, depending on what type of blender you are using.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://flounder-marigold-zzj9.squarespace.com/blog/cinnamon-raisin-granola</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2022-04-04</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5cf844a42948010001ed83aa/a7215e5f-198f-4a7d-85bc-fe0fdb761c26/homemade+cinnamon+raisin+granola-26.jpg</image:loc>
      <image:title>Blog - Homemade Cinnamon Raisin Granola - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5cf844a42948010001ed83aa/8ef9693c-a07b-4dff-b521-5e523e844078/homemade+cinnamon+raisin+granola-3.jpg</image:loc>
      <image:title>Blog - Homemade Cinnamon Raisin Granola - Steps 1-3:</image:title>
      <image:caption>1. Pre-heat oven to 350 F / 180 C / gas mark 4, and have a rimmed baking sheet ready. 2.  Add the rolled oats to a large mixing bowl.   3. In a small mixing bowl, combine the almond butter, maple syrup, flax butter, vanilla, cinnamon, and salt. Stir until it resembles a thick, sticky syrup.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5cf844a42948010001ed83aa/d33a4dd9-2d6c-40ee-b9dd-9367c70e487f/homemade+cinnamon+raisin+granola-6.jpg</image:loc>
      <image:title>Blog - Homemade Cinnamon Raisin Granola - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5cf844a42948010001ed83aa/2032a381-49ca-4873-b970-ca0c42fe3595/homemade+cinnamon+raisin+granola-24.jpg</image:loc>
      <image:title>Blog - Homemade Cinnamon Raisin Granola - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5cf844a42948010001ed83aa/ff1331be-6d62-4232-ba2e-2e556cc00552/homemade+cinnamon+raisin+granola-41.jpg</image:loc>
      <image:title>Blog - Homemade Cinnamon Raisin Granola - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5cf844a42948010001ed83aa/b92ceb6c-436b-44bd-8e0e-7891b681f660/homemade+cinnamon+raisin+granola-7.jpg</image:loc>
      <image:title>Blog - Homemade Cinnamon Raisin Granola - Step 5:</image:title>
      <image:caption>5. Gently mix in the raisins and sliced almonds.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5cf844a42948010001ed83aa/d2f71807-ebed-4eb2-abe1-e41fd6a34f33/homemade+cinnamon+raisin+granola-9.jpg</image:loc>
      <image:title>Blog - Homemade Cinnamon Raisin Granola - Steps 7-8:</image:title>
      <image:caption>7. Bake at 350 F / 180 C for 25 minutes total: After 10 minutes, remove from the oven and flip the granola over, in sections, using a spatula. Bake for an additional 10 minutes. Remove from the oven, stir, and bake for a final 5 minutes. The granola will crisp up as it cools.  8. Let cool completely and store in an airtight container for up to a month. You can also freeze granola for future use.  Just let frozen granola thaw to room temperature before enjoying.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5cf844a42948010001ed83aa/434fb9dc-eb26-4638-904b-80498daaad50/homemade+cinnamon+raisin+granola-40.jpg</image:loc>
      <image:title>Blog - Homemade Cinnamon Raisin Granola - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5cf844a42948010001ed83aa/58c3c1af-b6bc-46b6-84b8-03ca44244b9a/homemade+cinnamon+raisin+granola-32.jpg</image:loc>
      <image:title>Blog - Homemade Cinnamon Raisin Granola</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5cf844a42948010001ed83aa/e6e2578a-e06f-4c3f-8020-68523318832d/homemade+cinnamon+raisin+granola-10.jpg</image:loc>
      <image:title>Blog - Homemade Cinnamon Raisin Granola - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5cf844a42948010001ed83aa/064c18ce-a509-4c2c-af2a-f8816f025d33/homemade+cinnamon+raisin+granola-5.jpg</image:loc>
      <image:title>Blog - Homemade Cinnamon Raisin Granola - Step 4:</image:title>
      <image:caption>4. Pour the syrup mixture over the oats. Use a wooden spoon or spatula to mix the syrup into the oats, making sure that all the oats are well coated. Leave some different-sized clumps for a fun variety of textures.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5cf844a42948010001ed83aa/32f4f2d3-56ea-4df4-9d77-a65511b2b2c5/homemade+cinnamon+raisin+granola-8.jpg</image:loc>
      <image:title>Blog - Homemade Cinnamon Raisin Granola - Step 6:</image:title>
      <image:caption>6. Spread the granola in an even layer on a rimmed baking sheet, using your wooden spoon to evenly distribute the clumps.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5cf844a42948010001ed83aa/f46f6bdb-5e51-41fc-a83f-b58d7f454b69/homemade+cinnamon+raisin+granola-22.jpg</image:loc>
      <image:title>Blog - Homemade Cinnamon Raisin Granola - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5cf844a42948010001ed83aa/dddaaf96-eba5-4f88-8e45-85b2ede06572/homemade+cinnamon+raisin+granola-20.jpg</image:loc>
      <image:title>Blog - Homemade Cinnamon Raisin Granola - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5cf844a42948010001ed83aa/6aee569f-6a8f-4a3c-b9cc-e5c0ee7272ac/homemade+cinnamon+raisin+granola-18.jpg</image:loc>
      <image:title>Blog - Homemade Cinnamon Raisin Granola - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5cf844a42948010001ed83aa/d0556dc0-2c20-43ce-8dc0-1b8907831c10/homemade+cinnamon+raisin+granola-11.jpg</image:loc>
      <image:title>Blog - Homemade Cinnamon Raisin Granola - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5cf844a42948010001ed83aa/6ca1dbc7-b49d-4fe0-bc15-7c193954af6a/homemade+cinnamon+raisin+granola.jpg</image:loc>
      <image:title>Blog - Homemade Cinnamon Raisin Granola - Ingredients</image:title>
      <image:caption>½ cup (120 grams) of almond butter, no oil added ½ cup (4 oz.)  of maple syrup 2 teaspoons of vanilla 2 teaspoons of cinnamon 1 teaspoon of fine sea salt 3 cups (270 grams) of GF rolled oats ½ cup of raisins ½ cup of sliced almonds Makes 4 cups of granola (click on the ingredients in bold to learn more)</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5cf844a42948010001ed83aa/fb3bf0af-2bd1-48cf-9ed2-75f3bc2aa7d5/homemade+cinnamon+raisin+granola-4.jpg</image:loc>
      <image:title>Blog - Homemade Cinnamon Raisin Granola - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://flounder-marigold-zzj9.squarespace.com/blog/the-mochachia-smoothie-bowl</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2021-08-03</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5cf844a42948010001ed83aa/1612293244212-4B42KKYNY88SDEKNK3I7/the+mochachia+smoothie+bowl+ingredients+in+a+blender+container</image:loc>
      <image:title>Blog - The Mochachia Smoothie Bowl - Step One:</image:title>
      <image:caption>1. If using canned beans, drain and thoroughly rinse the beans to avoid a beany taste. One 15 oz. can is approximately 1½ cups. If you have cooked dried beans, measure out 1½ cups.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5cf844a42948010001ed83aa/1612293384211-F6ZF54UD81VBQGNY46FS/the+mochachia+smoothie+bowl+blended+in+a+vitamix</image:loc>
      <image:title>Blog - The Mochachia Smoothie Bowl - Step Three:</image:title>
      <image:caption>3. Securely attach the lid to your container and blend util creamy, starting on low speed and working up to medium speed. You may have to stop and scrape down the sides of the container or use the tamper (with a Vitamix) to push the food down and around toward the blade. This will take about a minute or more, depending on what type of blender you are using.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5cf844a42948010001ed83aa/1612292008257-0UKE44SLFGWTNB2AVG1H/ingredients+for+the+mochachia+smoothie+bowl</image:loc>
      <image:title>Blog - The Mochachia Smoothie Bowl - Ingredients</image:title>
      <image:caption>1½ cups of black beans (one 15 oz. can) drained and well rinsed 2 large very ripe bananas 1 ripe pear, cored and quartered ¼ cup (2 oz.) of very strong coffee ¼ cup (2 oz.) of full fat coconut milk (the kind that comes in a can) 2 teaspoons of vanilla 2 teaspoons of coffee extract (for a stronger coffee flavor) ¼ cup of raw, organic cacao powder 1/8 teaspoon of fine sea salt 2 tablespoons of ground chia seeds 4 large medjool dates, pitted A drizzle of tahini and a dollop of coconut whip cream for topping  Makes 2-3 bowls (click on the ingredients in bold to learn more)</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5cf844a42948010001ed83aa/1612293313964-TGV41JR2ZFQEK4B5WCDO/the+mochachia+smoothie+bowl+ingredients+ready+for+blending</image:loc>
      <image:title>Blog - The Mochachia Smoothie Bowl - Step Two:</image:title>
      <image:caption>2. Add the beans, bananas and pear to a blender container, followed by the coffee, coconut milk, vanilla and coffee extract, along with the cacao powder, salt, ground chia seeds and dates</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5cf844a42948010001ed83aa/1612291697437-IA6FDH7VQ608GUL0VNB7/The+Mochachia+Smoothie+Bowl+%28vegan+protein+breakfast+bowl%29</image:loc>
      <image:title>Blog - The Mochachia Smoothie Bowl</image:title>
      <image:caption>The Mochachia Smoothie Bowl (vegan protein breakfast bowl)</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5cf844a42948010001ed83aa/1612293548398-IMF60WP75B1BI0QW759V/the+mochachia+smoothie+bowl+ready+to+serve+in+bowls</image:loc>
      <image:title>Blog - The Mochachia Smoothie Bowl - Step Four:</image:title>
      <image:caption>4.  Scoop the delicious superfood mixture, which will be the consistency of thick pancake batter into two or three bowls and top with a drizzle of tahini and a dollop of coconut whip cream.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://flounder-marigold-zzj9.squarespace.com/blog/creamy-celeriac-soup</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2022-02-22</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5cf844a42948010001ed83aa/bdc57f5f-53b5-467d-b9f1-577dd1cbbfe6/Creamy+Celeriac+Soup+WB-7.jpg</image:loc>
      <image:title>Blog - Creamy Celeriac Soup - Step One-Two:</image:title>
      <image:caption>1. Add the onions and water to a large pot over medium-high heat. Sprinkle with 1 teaspoon of salt. Cook the onions, stirring frequently to prevent sticking, until soft and translucent and sightly golden. The onions will “sweat” their own liquid as they cook down, but if they begin to dry out, turn down the heat and sprinkle with more water. Be patient here, this will take about 15 minutes. 2.Add the garlic to the onions and cook until fragrant, 1 minute more.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5cf844a42948010001ed83aa/1612658984779-29JM47YKB0FZH8CNUUBN/Ingredients+for+Creamy+Celeriac+Soup</image:loc>
      <image:title>Blog - Creamy Celeriac Soup - Ingredients:</image:title>
      <image:caption>2 medium yellow onions, thinly sliced ¼ cup of water 2 teaspoons of kosher salt (divided) 4 cloves of garlic, minced 4 cups (460 grams) of celeriac root, peeled and diced (about 2 full sized celeriac) 1 quart (4 cups) of vegetable stock ½ cup (75 grams) of cashews ½ cup (30 grams) of nutritional yeast ¼ teaspoon of white pepper 1 tablespoon of apple cider vinegar</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5cf844a42948010001ed83aa/eae3c057-dc44-45e8-9329-d72b73b32c6a/Creamy+Celeriac+Soup+WB-8.jpg</image:loc>
      <image:title>Blog - Creamy Celeriac Soup - Steps Three-Four:</image:title>
      <image:caption>3. While the onions are cooking, prepare the celeriac root. To do this, cut the gnarled tops and bottoms off so you can set it flat on a cutting board. Using a sharp knife, cut away the rough exterior, exposing the creamy white interior. There will be nooks and crannies that the knife won’t reach. You can remove any hidden dirt with the tip of a vegetable peeler. Then dice the peeled celeriac root into 1” cubes. 4. Pour the vegetable stock into the pot with the onions, followed by the celeriac and cashews. Cover and simmer until the celeriac is fork-tender and the cashews are soft, about 15 minutes.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5cf844a42948010001ed83aa/571ede01-85fb-4bb4-81c2-18fa3c9fb241/Creamy+Celeriac+Soup+WB-3.jpg</image:loc>
      <image:title>Blog - Creamy Celeriac Soup</image:title>
      <image:caption>Creamy Celeriac Soup</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5cf844a42948010001ed83aa/1612659771613-HL0V4FVYVKXIG9HKYUFM/creamy+celeriac+soup+topped+with+maple+tempeh+bacon</image:loc>
      <image:title>Blog - Creamy Celeriac Soup</image:title>
      <image:caption>Creamy Celeriac Soup topped with Maple Tempeh Bacon</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5cf844a42948010001ed83aa/1612659880563-NED72LL4TQ3KFGWEZNT5/creamy+celeriac+soup</image:loc>
      <image:title>Blog - Creamy Celeriac Soup - Other Winter Warmer Recipes To Try:</image:title>
      <image:caption>Maple Tempeh Bacon Roasted Pumpkin Soup Creamy Cashew Chickpea Curry</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5cf844a42948010001ed83aa/1612659519044-R1TOQ7A9T9056IBLOA6A/Ingredients+blended+for+Creamy+Celeriac+Soup</image:loc>
      <image:title>Blog - Creamy Celeriac Soup - Steps Five &amp; Six:</image:title>
      <image:caption>5. Transfer the celeriac mixture to a blender container. Add in the nutritional yeast, white pepper, apple cider vinegar, and 1 additional teaspoon of salt. Securely attach the lid to the blender container, leaving the small center hole open for steam to escape. (you can cover this with a cloth to prevent spattering) Blend until completely smooth. This takes 2-3 minutes in a Vitamix but may take longer depending on the type of blender you are using. It’s okay to do this in batches too if your blender won’t hold all the liquid at once. 6. Add the creamy soup back to the pot, to keep warm, and season with salt and pepper to taste.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://flounder-marigold-zzj9.squarespace.com/blog/cauliflower-alfredo</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2021-09-04</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5cf844a42948010001ed83aa/1614626823424-IYSTJZE0P01AJODCSCLP/Vegan+Cauliflower+Alfredo+sprinkled+with+parsey+and+pepper</image:loc>
      <image:title>Blog - Cauliflower Alfredo</image:title>
      <image:caption>Cauliflower Alfredo (Vegan &amp; Oil-Free)</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5cf844a42948010001ed83aa/1613176320966-WZ7VZ76J1R7MRAK8YHXH/Vegan+Cauliflower+Alfredo+Sauce+Ingredients+Prepped</image:loc>
      <image:title>Blog - Cauliflower Alfredo - Steps One-Three:</image:title>
      <image:caption>1.  Add the onions and ¼ cup of water to a large pot over medium high heat. Sprinkle with 1 teaspoon of salt. Cook the onions, stirring frequently to prevent sticking, until soft and translucent. The onions will “sweat” their own liquid as they cook down, but if they begin to dry out, turn down the heat and sprinkle with more water. Be patient here, this will take about 7-10 minutes. 2. Add the garlic to the onions and cook until fragrant, 1 minute more. 3. While the onions are cooking, prepare your cauliflower. Cut the florets away from the stem. Then cut each of the florets into quarters. (see note) Measure out 6 cups and add them to the onions. Sprinkle with ¼ cup of additional water and stir the cauliflower into the onions so that the florets are moist.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5cf844a42948010001ed83aa/1613175974556-NWK9WPFX01IE08THNU5P/Ingredients+for+Vegan+Cauliflower+Alfredo+Sauce</image:loc>
      <image:title>Blog - Cauliflower Alfredo - Ingredients:</image:title>
      <image:caption>1 large yellow onion, thinly sliced ½ cup of water (divided) 1½ teaspoons of kosher salt (divided) 4 garlic cloves, minced 6 cups (525 grams) of cauliflower florets (approx. 1 large head) 6 oz. (170 grams) of soft silken tofu ½ cup (4 oz.) of oat milk, unsweetened 2 tablespoons of lemon juice, freshly squeezed 1 tablespoon of white miso paste (aka mellow white miso) ½ cup of nutritional yeast ¼ teaspoon of white pepper Makes 4 cups (950 ml.) of Cauliflower Alfredo Sauce (To see what I used in this recipe, click on the ingredients in bold.)</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5cf844a42948010001ed83aa/1614626759487-Q06HT0YZMOEDGJRA4ANE/Vegan+Cauliflower+Alfredo+Sauce+Blended+in+a+Vitamix</image:loc>
      <image:title>Blog - Cauliflower Alfredo - Step Six-Seven:</image:title>
      <image:caption>6. Securely attach the lid to the blender container, leaving the small center hole open for steam to escape. (you can cover this with a cloth to prevent spattering) Blend until completely smooth. This takes 2-3 minutes in a Vitamix but may take longer depending on the type of blender you are using. It’s okay to do this in batches too if your blender won’t hold all the liquid at once.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5cf844a42948010001ed83aa/1613177042142-3HC5YT6Q8NIWRXI2HWFK/Vegan+Tomato+Basil+Spaghetti+Sauce</image:loc>
      <image:title>Blog - Cauliflower Alfredo - Other savory pasta sauces to fall in love with:</image:title>
      <image:caption>Tomato Basil Spaghetti Sauce Kale Pasta Sauce The Ultimate Vegan Cheese Sauce</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5cf844a42948010001ed83aa/1614626714101-YV070FS9YXTVLJEUINT8/Vegan+Cauliflower+Alfredo+Sauce+ready+to+Blend+in+a+Vitamix</image:loc>
      <image:title>Blog - Cauliflower Alfredo - Steps Four-Five:</image:title>
      <image:caption>4. Cover and cook, stirring occasionally to prevent sticking, until the cauliflower is fork tender, 10-12 minutes. 5. Transfer the cauliflower mixture to a blender container. Add in the soft silken tofu, oat milk, lemon juice, miso paste, nutritional yeast and white pepper.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5cf844a42948010001ed83aa/1614626678416-677RKPPXVT41ILP7NKYX/Cauliflower+Alfredo+%28Vegan+and+Oil-Free%29</image:loc>
      <image:title>Blog - Cauliflower Alfredo</image:title>
      <image:caption>Cauliflower Alfredo (Vegan &amp; Oil-Free)</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://flounder-marigold-zzj9.squarespace.com/blog/the-strawberry-cheesecake-smoothie-bowl</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2021-08-03</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5cf844a42948010001ed83aa/1613249458013-FGAG01MW7CTPURE0J2UT/The+Strawberry+Cheesecake+Smoothie+Bowl+Ingredients</image:loc>
      <image:title>Blog - The Strawberry Cheesecake Smoothie Bowl - Ingredients:</image:title>
      <image:caption>o   2 large, very ripe bananas o   12 oz. (340 grams) of extra firm silken tofu o   ½ cup (100 grams) of vegan cream cheese o   1 teaspoons vanilla o   1/8 teaspoon fine sea salt o   4 large medjool dates, pitted o   1½ cups of frozen strawberries o   Strawberries, chopped pecans and coconut flakes for topping  Makes 2-3 bowls. (Click on the ingredients in bold to see what I use in this recipe.)</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5cf844a42948010001ed83aa/1613249871846-VEN0J9G40TIXXTNKC5EF/The+Strawberry+Cheesecake+Smoothie+Bowl+blended+in+a+Vitamix</image:loc>
      <image:title>Blog - The Strawberry Cheesecake Smoothie Bowl - Step Two:</image:title>
      <image:caption>2.  Securely attach the lid to your container and blend until creamy, starting on low speed and working up to medium speed. You may have to stop and scrape down the sides of the container or use the tamper (with a Vitamix) to push the food down and around toward the blade. This will take about a minute or more, depending on what type of blender you are using.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5cf844a42948010001ed83aa/1613250125499-HSBZ36IXJEX8BD8XD0XJ/The+Strawberry+Cheesecake+Smoothie+Bowl+with+toppings</image:loc>
      <image:title>Blog - The Strawberry Cheesecake Smoothie Bowl</image:title>
      <image:caption>The Strawberry Cheesecake Smoothie Bowl (Vegan, Gluten &amp; Oil-Free)</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5cf844a42948010001ed83aa/1613249962109-HV5C01HS8WHHBZODKROC/The+Strawberry+Cheesecake+Smoothie+Bowl+with+creamy+spoon+detail</image:loc>
      <image:title>Blog - The Strawberry Cheesecake Smoothie Bowl - Step Three:</image:title>
      <image:caption>3.  Scoop the pretty pink mixture, which will be the consistency of thick pancake batter into two or three bowls. Top with fresh strawberries, chopped pecans, and coconut flakes.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5cf844a42948010001ed83aa/1613249803525-92JTWSOUTS8VP40R7N09/The+Strawberry+Cheesecake+Smoothie+Bowl+Ingredients+in+a+blender</image:loc>
      <image:title>Blog - The Strawberry Cheesecake Smoothie Bowl - Step One:</image:title>
      <image:caption>1.   Add your bananas, tofu and vegan cream cheese to a blender container, followed by the vanilla, salt, dates and frozen strawberries.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5cf844a42948010001ed83aa/1613249182892-3KZKGA6XWRHZ6GAW9QJA/The+Strawberry+Cheesecake+Smoothie+Bowl</image:loc>
      <image:title>Blog - The Strawberry Cheesecake Smoothie Bowl</image:title>
      <image:caption>The Strawberry Cheesecake Smoothie Bowl (Vegan, Gluten &amp; Oil-Free)</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://flounder-marigold-zzj9.squarespace.com/blog/the-mint-chip-smoothie-bowl</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2021-08-03</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5cf844a42948010001ed83aa/1614625713735-8CM1KUOFXMM7MBWVUTL0/Photo+Feb+17The+Mint+Chip+Smoothie+Bowl+ingredients+in+a+blender+container%2C+1+36+01+PM.jpg</image:loc>
      <image:title>Blog - The Mint Chip Smoothie Bowl - Step Two:</image:title>
      <image:caption>2.  Securely attach the lid to your container and blend until creamy, starting on low speed and working up to medium speed. You may have to stop and scrape down the sides of the container or use the tamper (with a Vitamix) to push the food down and around toward the blade. This will take about a minute or more, depending on what type of blender you are using.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5cf844a42948010001ed83aa/1614625805621-85V3CQQX9MI1PMRB7SYB/Toppings+on+The+Mint+Chip+Smoothie+Bowl</image:loc>
      <image:title>Blog - The Mint Chip Smoothie Bowl</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5cf844a42948010001ed83aa/1614625678094-QKNPT5JADL7DB2Y6ZI1Y/The+Mint+Chip+Smoothie+Bowl+ingredients+in+a+blender</image:loc>
      <image:title>Blog - The Mint Chip Smoothie Bowl - Step One:</image:title>
      <image:caption>1.  Add the silken tofu, bananas, and pear to a blender container, followed by the mint extract, salt, avocado, dates, and peppermint leaves (if using).</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5cf844a42948010001ed83aa/1614625642563-L524AEPEFJ57X86J45X9/The+Mint+Chip+Smoothie+Bowl+Ingredients</image:loc>
      <image:title>Blog - The Mint Chip Smoothie Bowl - Ingredients:</image:title>
      <image:caption>o   12 oz. (349 grams) of extra firm silken tofu o   2 large, very ripe bananas o   1 very ripe pear, cored and quartered o   ½ teaspoon of mint extract (use ¾ teaspoon if not using mint leaves) o   1/8 teaspoon of fine sea salt o   1 large avocado o   4 large medjool dates, pitted o   ¼ cup of peppermint leaves (about 40 leaves) see note o   Raw organic cacao nibs and peppermint leaves for topping Makes 2-3 Bowls (click on the ingredients in bold to see what I use in this recipe)</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5cf844a42948010001ed83aa/1614625778553-WI774YM7C0LMK7OKXKEG/The+Mint+Chip+Smoothie+Bowl+with+texture+close+up</image:loc>
      <image:title>Blog - The Mint Chip Smoothie Bowl</image:title>
      <image:caption>This smoothie bowl makes for a refreshing and filling breakfast but is also a great stand-in for mint ice cream, as a healthy dessert.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5cf844a42948010001ed83aa/1614625586924-NYG23XT0SSZXO063PTMP/The+Mint+Chip+Smoothie+Bowl</image:loc>
      <image:title>Blog - The Mint Chip Smoothie Bowl</image:title>
      <image:caption>Healthy Mint Chocolate Chip Smoothie Bowl</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5cf844a42948010001ed83aa/1614625746314-N6PFGYRQTYFE1G4DRJ0S/The+Mint+Chip+Smoothie+Bowl+blended+in+a+Vitamix</image:loc>
      <image:title>Blog - The Mint Chip Smoothie Bowl - Step Three:</image:title>
      <image:caption>3.  Scoop the minty pale green mixture, which will be the consistency of thick pudding, into two or three bowls. Top with cacao nibs and peppermint leaves.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://flounder-marigold-zzj9.squarespace.com/blog/sesame-ginger-tray-bake</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2022-09-19</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5cf844a42948010001ed83aa/1662669571486-37QO13Z8AT6ZPBTW46SE/sweet+potato+and+broccoli+tray+bake+with+sesame+ginger+sauce-4.jpg</image:loc>
      <image:title>Blog - Sweet Potato and Broccoli Tray Bake with Sesame Ginger Sauce</image:title>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5cf844a42948010001ed83aa/1662669575710-2ZJLO02L4BC61NUM8TUJ/sweet+potato+and+broccoli+tray+bake+with+sesame+ginger+sauce-5.jpg</image:loc>
      <image:title>Blog - Sweet Potato and Broccoli Tray Bake with Sesame Ginger Sauce</image:title>
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      <image:title>Blog - Sweet Potato and Broccoli Tray Bake with Sesame Ginger Sauce</image:title>
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      <image:title>Blog - Sweet Potato and Broccoli Tray Bake with Sesame Ginger Sauce - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5cf844a42948010001ed83aa/d0d37d04-74ce-4dbb-a4d4-365cc8654db4/sweet+potato+and+broccoli+tray+bake+with+sesame+ginger+sauce-31.jpg</image:loc>
      <image:title>Blog - Sweet Potato and Broccoli Tray Bake with Sesame Ginger Sauce - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5cf844a42948010001ed83aa/83c69e8b-4609-4c07-b6d9-a24789a0f002/sweet+potato+and+broccoli+tray+bake+with+sesame+ginger+sauce-9.jpg</image:loc>
      <image:title>Blog - Sweet Potato and Broccoli Tray Bake with Sesame Ginger Sauce - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5cf844a42948010001ed83aa/fb67a342-b91e-4136-bd50-af72db474f9c/sweet+potato+and+broccoli+tray+bake+with+sesame+ginger+sauce-17.jpg</image:loc>
      <image:title>Blog - Sweet Potato and Broccoli Tray Bake with Sesame Ginger Sauce - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5cf844a42948010001ed83aa/a894e2ff-f853-423b-b490-3aa6ec84cebf/sweet+potato+and+broccoli+tray+bake+with+sesame+ginger+sauce-2.jpg</image:loc>
      <image:title>Blog - Sweet Potato and Broccoli Tray Bake with Sesame Ginger Sauce - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5cf844a42948010001ed83aa/801b1d3e-7be7-41c8-a36a-c1533e6f816f/sweet+potato+and+broccoli+tray+bake+with+sesame+ginger+sauce-20.jpg</image:loc>
      <image:title>Blog - Sweet Potato and Broccoli Tray Bake with Sesame Ginger Sauce</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5cf844a42948010001ed83aa/68895366-8868-4942-bb02-c9ba35d04f57/Sweet+Potato+and+Broccoli+Tray+Bake+with+Sesame+Ginger+Sauce</image:loc>
      <image:title>Blog - Sweet Potato and Broccoli Tray Bake with Sesame Ginger Sauce - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5cf844a42948010001ed83aa/48681a1d-06d4-4949-8cec-2598d3688c46/sweet+potato+and+broccoli+tray+bake+with+sesame+ginger+sauce-18.jpg</image:loc>
      <image:title>Blog - Sweet Potato and Broccoli Tray Bake with Sesame Ginger Sauce - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://flounder-marigold-zzj9.squarespace.com/blog/the-candied-ginger-smoothie-bowl</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2021-08-03</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5cf844a42948010001ed83aa/1614622597692-8AV3EZT6WFV7R46YCCWG/The+Candied+Ginger+Smoothie+Bowl+Ingredients</image:loc>
      <image:title>Blog - The Candied Ginger Smoothie Bowl - Ingredients:</image:title>
      <image:caption>o   8oz (226 grams) of extra firm tofu o   2 large ripe bananas o   1 ripe pear, cored and quartered o   1 cup (124 grams) of cauliflower florets, steamed and frozen o   2 teaspoons of vanilla extract o   ½ teaspoon of turmeric o   1/8 teaspoon of fine sea salt o   1½ ” piece of ginger root, unpeeled and chopped o   4 large medjool dates, pitted Makes 2-3 bowls. (click on the ingredients in bold to see what I use in this recipe)</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5cf844a42948010001ed83aa/1614622699673-1RKFVF0RFI47VDP831N8/The+Candied+Ginger+Smoothie+Bowl+ready+to+serve</image:loc>
      <image:title>Blog - The Candied Ginger Smoothie Bowl - Step Four:</image:title>
      <image:caption>4.  Scoop the mildly sweet, spicy mixture which will be the consistency of loose custard, into two bowls and top with fresh raspberries and candied ginger if you like. Blood oranges are also a fun addition when they are available.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5cf844a42948010001ed83aa/1614622554221-CQWPD70YGMZ3W036MERV/The+Candied+Ginger+Smoothie+Bowl</image:loc>
      <image:title>Blog - The Candied Ginger Smoothie Bowl</image:title>
      <image:caption>The Candied Ginger Smoothie Bowl (anti-inflammatory &amp; vegan)</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5cf844a42948010001ed83aa/1614622625100-TAWKUJWE6T5TG0U7XB2W/The+Candied+Ginger+Smoothie+Bowl+Ingredients+in+a+blender+container</image:loc>
      <image:title>Blog - The Candied Ginger Smoothie Bowl - Steps One-Two:</image:title>
      <image:caption>1.  Cauliflower that has been frozen and slightly thawed produces a creamier texture when blended so pop it in the microwave for about 30 seconds or just let it sit on the counter while you gather your other ingredients. 2. Add the tofu, bananas, pear, and cauliflower to a blender container, along with the vanilla turmeric, salt, ginger, and dates.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5cf844a42948010001ed83aa/1614622734601-GG6JLJA96W4ANIHOKPS3/The+Candied+Ginger+Smoothie+Bowl+%28vegan+%26+anti-inflammatory++breakfast%29</image:loc>
      <image:title>Blog - The Candied Ginger Smoothie Bowl</image:title>
      <image:caption>The Candied Ginger Smoothie Bowl (anti-inflammatory &amp; vegan)</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5cf844a42948010001ed83aa/1614622669504-65DO9M4HYMVOHIKJSD6W/The+Candied+Ginger+Smoothie+Bowl+blended+in+a+vitamix</image:loc>
      <image:title>Blog - The Candied Ginger Smoothie Bowl - Step Three:</image:title>
      <image:caption>3.  Securely attach the lid to your container and blend until creamy, starting on low speed and working up to medium speed. You may have to stop and scrape down the sides of the container or use the tamper (with a Vitamix) to push the food down and around toward the blade. This will take about a minute or more, depending on what type of blender you are using.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://flounder-marigold-zzj9.squarespace.com/blog/chocolate-cherry-almond-granola</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2022-03-10</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5cf844a42948010001ed83aa/1614898233951-HHSJASZF387WO4C0BCNU/Ingredients+for+Chocolate+Cherry+Almond+Granola</image:loc>
      <image:title>Blog - Chocolate Cherry Almond Granola - Ingredients:</image:title>
      <image:caption>o   3 cups (270 grams) of regular rolled oats (GF if desired) o   ½ cup (4 oz.) of almond butter, no-oil-added o   ½ cup (4 oz.) of maple syrup o   2 tablespoons of raw cacao powder o   2 teaspoons of almond extract o   ¾ teaspoon of fine sea salt  Mix ins: o   ½ cup (69 grams) of sliced toasted almonds o   ½ cup of dried cherries o   1 bar (2.3 oz. / 65 grams) of Perfect Date Chocolate, chopped into chocolate chip sized chunks Makes 4 cups of granola (click on the ingredients in bold to see what I use in this recipe)</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5cf844a42948010001ed83aa/1614898589002-F5N6MM6J3MKBL3LB09ID/Chocolate+Cherry+Almond+Granola+syrup</image:loc>
      <image:title>Blog - Chocolate Cherry Almond Granola - Steps One-Two:</image:title>
      <image:caption>1.  Pre-heat oven to 350 F (180 C)  2. In a small saucepan over medium-high heat, combine almond butter, maple syrup, almond extract, cacao powder, and salt.  Stir continuously until melted and well combined. This will take a few minutes.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5cf844a42948010001ed83aa/1614899588284-33I406576PBTKMV39EQN/Chocolate+Cherry+Almond+Granola+%28healthy+vegan+recipe%29</image:loc>
      <image:title>Blog - Chocolate Cherry Almond Granola - Other Chocolate Cherry Almond Recipes to Enjoy:</image:title>
      <image:caption>Chocolate Cherry Almond Nice Cream The Chocolate Cherry Almond Smoothie Bowl Chocolate Cherry Almond Bread</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5cf844a42948010001ed83aa/1614898695580-KB954Q7ANFLJ5ZTNMUH7/Chocolate+Cherry+Almond+Granola+ingredients+ready+for+mixing</image:loc>
      <image:title>Blog - Chocolate Cherry Almond Granola - Step Three:</image:title>
      <image:caption>3.  Add the rolled oats to a large mixing bowl.  Pour the almond butter/maple syrup mixture over the oats.</image:caption>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5cf844a42948010001ed83aa/1614899062593-R6EBCNX9IS6EOA82M4AL/Chocolate+Cherry+Almond+Granola+ready+to+bake</image:loc>
      <image:title>Blog - Chocolate Cherry Almond Granola - Step Six:</image:title>
      <image:caption>6.  Spread in an even layer on a large baking sheet.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5cf844a42948010001ed83aa/1614897655240-VTNL99NZ9J7YPGC55KFM/Chocolate+Cherry+Almond+Granola+%28Healthy+Vegan+Recipe%29</image:loc>
      <image:title>Blog - Chocolate Cherry Almond Granola</image:title>
      <image:caption>Chocolate Cherry Almond Granola (Healthy Vegan Recipe)</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5cf844a42948010001ed83aa/1614898983314-MZYYJJLYP2D2DMNNSYHE/Chocolate+Cherry+Almond+Granola+mixed+with+cherries+and+almonds</image:loc>
      <image:title>Blog - Chocolate Cherry Almond Granola - Step Five:</image:title>
      <image:caption>5.  Stir in the sliced almonds and dried cherries until evenly mixed.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5cf844a42948010001ed83aa/1614899160147-PZHT6F8M8RV3JZKFFHZ3/Chocolate+Cherry+Almond+Granola+ready+to+eat</image:loc>
      <image:title>Blog - Chocolate Cherry Almond Granola - Steps Seven-Nine:</image:title>
      <image:caption>7.   Bake at 350 F / 180 C for 10 minutes. Remove from the oven and flip the granola over, in sections, using a metal spatula. Bake for an additional 10 minutes. Remove from the oven and stir.  Bake for a final 5 minutes until nice and golden. This three-step bake creates the perfect texture.  8. Let cool and mix in the Perfect Date Chocolate chunks. 9.  Store in an airtight container for up to a month. You can also freeze it for future use.  Just let frozen granola thaw to room temperature before enjoying.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5cf844a42948010001ed83aa/1614898904971-EFT9PT13Z7VSG5TENI9G/Chocolate+Cherry+Almond+Granola+oats+and+syrup+mixed+together</image:loc>
      <image:title>Blog - Chocolate Cherry Almond Granola - Step Four:</image:title>
      <image:caption>4.  Using a wooden spoon or spatula, mix the warm sauce into the oats, making sure that all the oats are well coated. Leave some different sized clumps for a fun variety of textures.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://flounder-marigold-zzj9.squarespace.com/blog/the-peas-be-green-smoothie-bowl</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2022-02-21</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5cf844a42948010001ed83aa/1614905273176-B9VV4EPSAU2S9BX6EINF/The+Peas+Be+Green+Smoothie+Bowl+blended+and+ready+to+serve</image:loc>
      <image:title>Blog - The Peas Be Green Smoothie Bowl - Step Three:</image:title>
      <image:caption>3.  Scoop the bright green, creamy mixture, which will be the constancy of pudding, into two or three bowls and top with fresh berries and your favorite granola.</image:caption>
    </image:image>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5cf844a42948010001ed83aa/1614905487934-JJQ0P27Y0XFNMHV1LTFB/The+Peas+Be+Green+Smoothie+Bowl</image:loc>
      <image:title>Blog - The Peas Be Green Smoothie Bowl - Other Green Smoothie Bowl Recipes to Try:</image:title>
      <image:caption>The Evergreen Smoothie Bowl The Broccoleany Smoothie Bowl The Monster Mash Smoothie Bowl</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5cf844a42948010001ed83aa/1614905358461-33NTJQ1WX2RNGP3T0297/The+Peas+Be+Green+Smoothie+Bowl+topped+with+berries+and+granola</image:loc>
      <image:title>Blog - The Peas Be Green Smoothie Bowl</image:title>
      <image:caption>The Peas Be Green Smoothie Bowl topped with fresh berries and granola</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5cf844a42948010001ed83aa/1614905122827-FK3RJ2275C9X07WXDXC9/The+Peas+Be+Green+Smoothie+Bowl+ingredients+in+a+blender+container</image:loc>
      <image:title>Blog - The Peas Be Green Smoothie Bowl - Step One Cont.</image:title>
      <image:caption>followed by the, spinach, peas and dates.</image:caption>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5cf844a42948010001ed83aa/1614904765878-2PEUDZX41TS68RF5JEBT/The+Peas+Be+Green+Smoothie+Bowl+ingredients</image:loc>
      <image:title>Blog - The Peas Be Green Smoothie Bowl - Ingredients:</image:title>
      <image:caption>o   2 large ripe bananas o   1 large avocado o   ½ cup (4 oz.) of unsweetened almond milk o   1” piece (2 teaspoons) of ginger root (unpeeled) o   1/8 teaspoon of fine sea salt o   2 cups of fresh spinach (about 2 large handfuls) o   1 cup (134 grams) of frozen baby peas o   2 large medjool dates, pitted o   Fresh berries and granola for topping Makes 2-3 bowls (click on the ingredients in bold to see what I use in this recipe)</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5cf844a42948010001ed83aa/1614904987675-9JU82SEV68N8QFOQWY2S/The+Peas+Be+Green+Smoothie+Bowl+ingredients+in+a+blender+container</image:loc>
      <image:title>Blog - The Peas Be Green Smoothie Bowl - Step One:</image:title>
      <image:caption>1. Add the bananas, avocado, and almond milk, ginger and salt to a blender container…</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5cf844a42948010001ed83aa/1614904536436-30INCWKHOZXU6IFSIZD1/The+Peas+Be+Green+Smoothie+Bowl+raw+and+vegan</image:loc>
      <image:title>Blog - The Peas Be Green Smoothie Bowl</image:title>
      <image:caption>The Peas Be Green Smoothie Bowl (Raw &amp; Vegan)</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5cf844a42948010001ed83aa/1614905201348-K1NE0XC0ZRJY5A199W5O/The+Peas+Be+Green+Smoothie+Bowl+blended+in+a+Vitamix</image:loc>
      <image:title>Blog - The Peas Be Green Smoothie Bowl - Step Two:</image:title>
      <image:caption>2.  Securely attach the lid to your container and blend until creamy, starting on low speed and working up to medium speed. You may have to stop and scrape down the sides of the container or use the tamper (with a Vitamix) to push the food down and around toward the blade. This will take about a minute or more, depending on what type of blender you are using.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://flounder-marigold-zzj9.squarespace.com/blog/tofu-quiche-with-fresh-garden-herbs</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2022-08-17</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5cf844a42948010001ed83aa/1615501837657-16J3DFLTUI13B7IFOHCI/Tofu+Quiche+with+Fresh+Garden+Herbs+Ingredients</image:loc>
      <image:title>Blog - Tofu Quiche with Fresh Garden Herbs</image:title>
      <image:caption>Tofu Quiche with Fresh Garden Herbs Ingredients</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5cf844a42948010001ed83aa/1615502998414-T71O14US1KFXUKDKXFGO/Tofu+Quiche+with+Fresh+Garden+Herbs%2C+mixing+all+ingredients+together</image:loc>
      <image:title>Blog - Tofu Quiche with Fresh Garden Herbs - Method for Making the Herbs and Vegetables, Step 4:</image:title>
      <image:caption>4. Turn off the heat.  Stir the sundried tomatoes and tofu mixture into the vegetable mixture until well incorporated.  Scoop into cooked crust. Smooth into an even layer, leaving a few swirls on the top just for fun.</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5cf844a42948010001ed83aa/1615502010387-21089J8O01QIDIB3PPEI/Tofu+Quiche+with+Fresh+Garden+Herbs+Ingredients+for+the+Herbs+and+Vegetables</image:loc>
      <image:title>Blog - Tofu Quiche with Fresh Garden Herbs - Ingredients for the Herbs and Vegetables:</image:title>
      <image:caption>o   1/3 cup (15 grams) of sundried tomatoes, rehydrated and small diced o   1 medium leek, top and tail removed, cut lengthwise and sliced into thin half moons o   ¼ cup of water (divided) o   4 large garlic cloves, minced o   1 teaspoon of kosher salt (divided) o   1 cup of asparagus, cut into small rounds o   1 small red pepper, diced (about ½ cup) o   ¼ cup of chives, finely chopped o   ¼ cup of basil, finely chopped o   ¼ cup of parsley, finely chopped o   2 tablespoons of oregano, finely chopped o   ½ teaspoon of black pepper o   1/8 teaspoon of cayenne pepper</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5cf844a42948010001ed83aa/1615503152629-Z6TRTKMXHJOUZH4D9K7R/Tofu+Quiche+with+Fresh+Garden+Herbs+Ready+to+Eat</image:loc>
      <image:title>Blog - Tofu Quiche with Fresh Garden Herbs</image:title>
      <image:caption>Tofu Quiche with Fresh Garden Herbs (vegan oil-free recipe)</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5cf844a42948010001ed83aa/1615501236892-3OGO8IP8DFS27OXUO7E9/Tofu+Quiche+with+Fresh+Garden+Herbs+%28vegan%2C+oil+free+recipe%29</image:loc>
      <image:title>Blog - Tofu Quiche with Fresh Garden Herbs</image:title>
      <image:caption>Tofu Quiche with Fresh Garden Herbs (vegan oil-free recipe)</image:caption>
    </image:image>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5cf844a42948010001ed83aa/1615501934120-4CJA199CUK4HO4GEQHVB/Tofu+Quiche+with+Fresh+Garden+Herbs+Ingredients+for+the+Crust</image:loc>
      <image:title>Blog - Tofu Quiche with Fresh Garden Herbs - Ingredients for the Crust:</image:title>
      <image:caption>o   1½ tablespoons of flax meal (ground flax seed) whisked with 3 tablespoons of water o   1 cup (90 grams) of rolled oats, blended into flour o   1 cup (138 grams) of dry roasted almonds, blended into flour o   ½ teaspoon of kosher salt o   2 tablespoons of fresh parsley, finely chopped o   2 tablespoons of almond butter o   ¼ cup of water</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5cf844a42948010001ed83aa/1615502724186-MLGN7JPYLP2F081DKJQ5/Tofu+Quiche+with+Fresh+Garden+Herbs%2C+making+the+Tofu</image:loc>
      <image:title>Blog - Tofu Quiche with Fresh Garden Herbs - Method for Making the Tofu:</image:title>
      <image:caption>1.  Add the tofu, almond milk, nutritional yeast, turmeric and kala namak salt to a blender container and blend until creamy. This may take a minute or more, depending on what type of blender you are using. If it’s not perfectly smooth, that’s okay.</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5cf844a42948010001ed83aa/1615502884935-AX5NQTKSJ70CN58Q7RD4/Tofu+Quiche+with+Fresh+Garden+Herbs%2C+making+the+herbs+and+vegetables</image:loc>
      <image:title>Blog - Tofu Quiche with Fresh Garden Herbs - Method for Making the Herbs and Vegetables, Steps 1-3:</image:title>
      <image:caption>1.  Rehydrate the sundried tomatoes, in a small dish, by pouring boiling water over them, enough to cover. Let sit for 5-10 minutes. Drain and small dice. 2. Sautee the leek in a large pan, over medium-high heat, with 2 tablespoons of water, sprinkled with ½ teaspoon of salt. Sweat the leek until soft and nearly translucent, 5-7 minutes. Add the garlic and cook until fragrant, one more minute. 3. Add in the asparagus, red pepper, herbs, 2 tablespoons of water and other ½ teaspoon of salt, black and cayenne pepper. Cook until the vegetables are soft but not mushy, 5-7 minutes more. If the pan is drying out, sprinkle with more water.</image:caption>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5cf844a42948010001ed83aa/1615502573084-FCLU2XQZ1MSZLL7OSV93/Tofu+Quiche+with+Fresh+Garden+Herbs+baked+crust</image:loc>
      <image:title>Blog - Tofu Quiche with Fresh Garden Herbs - Method for Making the Crust, Steps 7-8:</image:title>
      <image:caption>7. Spread the dough evenly around the bottom of the tart pan. Using your fingers, firmly press the dough into an even crust that covers the sides and bottom of the pan.   8. Bake at 375 F (190 C) for 15 minutes. Let cool while you prepare the filling.</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5cf844a42948010001ed83aa/1615502348429-PJ5B4YQV4IYRFA40MF7M/Tofu+Quiche+with+Fresh+Garden+Herbs+%2C+making+the+crust</image:loc>
      <image:title>Blog - Tofu Quiche with Fresh Garden Herbs - Method for Making the Crust, Steps 1-6:</image:title>
      <image:caption>1.  Preheat oven to 375 F (190 C) 2. Grease or line with parchment a 9” tart pan or deep-dish pie pan 3. Create a flax egg by whisking the flax meal with water in a small bowl until it starts to gel and become creamy. You can use a fork, a small whisk, or a milk frother. Set aside to thicken. 4. Prepare the oat and almond flour by blending them separately at high-speed in a blender, until they resemble coarsely ground flour. You can also purchase pre-ground oat and almond flour. (I highly recommend using roasted almonds for a richer flavor.) 5. Whisk the flours, salt, and parsley together in a large mixing bowl. Add in the flax egg and almond butter. Using a wooden spatula, mix together until it looks crumbly with some chunks the size of peas. 6. Sprinkle with water. Work the water into the dough until large clumps form which hold together when you squeeze them.</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5cf844a42948010001ed83aa/1615503515741-C0INT006ASYDGANKW9RK/Tofu+Quiche+with+Fresh+Garden+Herbs+Before+Baking</image:loc>
      <image:title>Blog - Tofu Quiche with Fresh Garden Herbs - Method for Making the Herbs and Vegetables, Step 5:</image:title>
      <image:caption>5. Bake at 375 F (190 C) for 30 minutes. Let cool for 15 minutes before slicing.</image:caption>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5cf844a42948010001ed83aa/1615501687628-BNKUZ20XW08LX1AOOD84/Tofu+Quiche+with+Fresh+Garden+Herbs+ingredients+for+the+tofu</image:loc>
      <image:title>Blog - Tofu Quiche with Fresh Garden Herbs - Ingredients for the Tofu:</image:title>
      <image:caption>o   12 oz. (340 grams) of extra firm tofu o   ¼ cup (2 oz.) of almond milk, unsweetened o   ¼ cup (15 grams) of nutritional yeast o   ¾ teaspoon of turmeric o   ¼ teaspoon of kala namak salt (aka black salt)</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5cf844a42948010001ed83aa/1615503820204-XVYSH62DQG11BRHACMO5/Tofu+Quiche+with+Fresh+Garden+Herbs%2C+Sliced+and+Served</image:loc>
      <image:title>Blog - Tofu Quiche with Fresh Garden Herbs - Other Delicious Tofu Recipes to Enjoy:</image:title>
      <image:caption>Classic Tofu Scramble Cauliflower Alfredo Oil-Free Aioli</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://flounder-marigold-zzj9.squarespace.com/blog/the-carrot-cake-smoothie-bowl</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2021-08-03</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5cf844a42948010001ed83aa/1615506419741-QCPQBXQ8OQAUEQLWADIT/The+Carrot+Cake+Smoothie+Bowl+Ingredients+in+a+Blender+Container</image:loc>
      <image:title>Blog - The Carrot Cake Smoothie Bowl - Steps 1-2:</image:title>
      <image:caption>1.  First pop your medium yam in the microwave (don’t judge!) for about 5 minutes until soft. You can also use a baked, cooled yam.  Let it cool in the fridge while you gather your other ingredients then peel it. 2. Add the yam, bananas, and almond or oat milk to a blender container, followed by the oats, carrots, ginger, cinnamon, salt, and dates.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5cf844a42948010001ed83aa/1615506705356-NQLR8W4O5N666VOH5HTR/The+Carrot+Cake+Smoothie+Bowl+%28healthy+vegan+breakfast+bowl%29</image:loc>
      <image:title>Blog - The Carrot Cake Smoothie Bowl</image:title>
      <image:caption>The Carrot Cake Smoothie Bowl (healthy, vegan breakfast bowl)</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5cf844a42948010001ed83aa/1615506029789-2G6GJ0OQPK04B6INWL1L/The+Carrot+Cake+Smoothie+Bowl+Ingredients</image:loc>
      <image:title>Blog - The Carrot Cake Smoothie Bowl - Ingredients:</image:title>
      <image:caption>o   1 medium yam cooked, cooled, and peeled o   2 large ripe bananas o   1 cup plus 2 tablespoons (9 oz.) of almond milk or oat milk, unsweetened (more for a thinner bowl) o   ½ cup (45 grams) of rolled oats o   2 medium carrots, scrubbed and chopped o   1” piece of ginger root (unpeeled) o   2 teaspoons of cinnamon o   ¼ teaspoon of fine sea salt o   2 large medjool dates, pitted Chopped walnuts, apple slices, and vegan cream cheese for topping.  Makes 2-3 bowls (click on the ingredients in bold to see what I use in this recipe)</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5cf844a42948010001ed83aa/1615505744988-CTEVF27FZM18QJOKD6LQ/The+Carrot+Cake+Smoothie+Bowl+%28healthy+vegan+breakast+bowl%29</image:loc>
      <image:title>Blog - The Carrot Cake Smoothie Bowl</image:title>
      <image:caption>The Carrot Cake Smoothie Bowl (healthy, vegan breakfast bowl)</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5cf844a42948010001ed83aa/1615506466439-65U5GBO3FSBYGR7P2NKR/The+Carrot+Cake+Smoothie+Bowl+Blended+in+a+Vitamix</image:loc>
      <image:title>Blog - The Carrot Cake Smoothie Bowl - Step 3</image:title>
      <image:caption>3. Securely attach the lid to your container and blend until creamy, starting at low speed and working up to medium speed. You may have to stop and scrape down the sides of the container or use the tamper (with a Vitamix) to push the food down and around toward the blade. This will take about a minute or more, depending on what type of blender you are using.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5cf844a42948010001ed83aa/1615506783866-EP4AFIE5QSMJZNXYL09A/The+Carrot+Cake+Smoothie+Bowl+Ready+to+Eat</image:loc>
      <image:title>Blog - The Carrot Cake Smoothie Bowl - Other Healthy Breakfast Recipes to Enjoy:</image:title>
      <image:caption>The Red Velvet Cake Smoothie Bowl Cinnamon Raisin Granola Pumpkin Spice Bread</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5cf844a42948010001ed83aa/1615506586603-KD9EGVNDXP7XN23QG2KS/The+Carrot+Cake+Smoothie+Bowl+with+Texture+Detail</image:loc>
      <image:title>Blog - The Carrot Cake Smoothie Bowl - Step 4:</image:title>
      <image:caption>4.  Scoop the spicy sweet mixture, which will be the consistency of oatmeal into two or three bowls and top with chopped walnuts, apple slices and vegan cream cheese.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://flounder-marigold-zzj9.squarespace.com/blog/homemade-nut-butter</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2021-08-03</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5cf844a42948010001ed83aa/1616193105030-CNWUZQ9N1VGFQOWBH8BR/Homemade+Peanut+and+Almond+Butter+stored+in+glass+jars</image:loc>
      <image:title>Blog - Homemade Nut Butter</image:title>
      <image:caption>Homemade Peanut and Almond Butter (No Oil Added)</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5cf844a42948010001ed83aa/1616190640914-CFOR44DMWH2JSMWW8LLX/Homemade+Nut+Butter+%28no+oil+added%29</image:loc>
      <image:title>Blog - Homemade Nut Butter</image:title>
      <image:caption>Homemade Nut Butter (No Oil Added, Peanut Butter and Almond Butter)</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5cf844a42948010001ed83aa/1616192415577-D882JOJ1YZCZUIXSIGZV/Homemade+peanut+Butter+method</image:loc>
      <image:title>Blog - Homemade Nut Butter - Step One:</image:title>
      <image:caption>1.  Add 4 cups of peanuts to a blender container. Start blending at low speed and work your way up to medium speed, as your blender allows.  At first, it will look like wet sand, and then it will become increasingly creamy. Use the tamper to push the nuts down and around toward the blade. You may want to stop and scrape the sides of the container if needed, or just keep blending until you have a nice creamy or creamunchy texture. This process takes a couple of minutes in a Vitamix but may take longer in other blenders. Just have patience, your perfect peanut butter awaits. (I have to stop occasionally and let the motor cool down on my blender, so it doesn’t overheat)</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5cf844a42948010001ed83aa/1616190117987-9DBRH6JWQ8IDZ00EXE6X/Homemade+Nut+Butter+%28peanut+and+almond+butter%29.jpg</image:loc>
      <image:title>Blog - Homemade Nut Butter</image:title>
      <image:caption>Homemade Peanut and Almond Butter (No Oil Added)</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5cf844a42948010001ed83aa/1616192510470-R60QY0CBF1F2AELZNK4B/Homemade+Peanut+Butter+Blended+in+a+Vitamix</image:loc>
      <image:title>Blog - Homemade Nut Butter - Step Two:</image:title>
      <image:caption>2.  Scrape your homemade nut butter into clean glass jars. I find that peanut butter keeps just fine in the pantry as a batch in my house never lasts longer than a week!</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5cf844a42948010001ed83aa/1616192791443-JVRGIX6Y6L0QSUPV7DPC/Homemade+Almond+Butter+Method</image:loc>
      <image:title>Blog - Homemade Nut Butter - Step Two:</image:title>
      <image:caption>2.  Blend the almonds just like you would for peanut butter. Almonds take a little longer to turn creamy than peanuts because the nut is harder but don’t worry, with a little patience, it will turn into perfect almond butter. This process takes a few minutes or more, depending on your blender.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5cf844a42948010001ed83aa/1616192626119-M1R3QQBYJFE7EC4L1P6Z/Roasting+Almonds+for+Homemade+Almond+Butter</image:loc>
      <image:title>Blog - Homemade Nut Butter - Step One:</image:title>
      <image:caption>For almond butter, the process is the same, but you will need to roast your nuts first.  1.  Spread 4 cups of unsalted almonds, in a single layer, on a baking tray and roast at 425 F (218 C) for 12 minutes. You’ll know they are done when the middle of the almond is a lovely light brown color and you can smell that wonderful roasted aroma.  Allow the almonds to cool slightly. I find they are easier to blend when warm. They will also make a cheerful crackling sound as they cool down.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5cf844a42948010001ed83aa/1616192867403-VFZDWBW0MV4OITPGGMPH/Homemade+Almond+Butter+Blended+in+a+Vitamix</image:loc>
      <image:title>Blog - Homemade Nut Butter - Step Three:</image:title>
      <image:caption>3. Scrape your homemade nut butter into clean glass jars and store in the refrigerator.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5cf844a42948010001ed83aa/1616190747377-CSQNMUT9DICB7CCQFNJ6/Homemade+Nut+Butter+Ingredients</image:loc>
      <image:title>Blog - Homemade Nut Butter - Ingredients:</image:title>
      <image:caption>Peanut butter: o   4 cups of dry roasted, unsalted peanuts (use blanched peanuts for drizzle able peanut butter) Almond butter: o   4 cups of dry roasted, unsalted almonds Makes 2½ cups (click on the ingredients in bold to see what I use)</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://flounder-marigold-zzj9.squarespace.com/blog/sweet-lime-slaw</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2021-08-30</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5cf844a42948010001ed83aa/1616196098799-UTERY3SCQFA18SPIS3CZ/Sweet+Lime+Slaw+vegan+recipe</image:loc>
      <image:title>Blog - Sweet Lime Slaw</image:title>
      <image:caption>Sweet Lime Slaw</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5cf844a42948010001ed83aa/1616195991496-MHZN6MDRQD95L0JWV1LT/Sweet+Lime+Slaw+for+tacos+and+more</image:loc>
      <image:title>Blog - Sweet Lime Slaw - Steps 1-3:</image:title>
      <image:caption>1.  Using the shredding attachment in a food processor, shred the red cabbage and carrot. Add the vegetables to a large mixing bowl with the cilantro. (You can also use a sharp knife to finely chop the vegetables.) 2.  Whisk the lime juice &amp; zest, maple syrup, salt, and hot sauce in a small bowl. 3.  Toss the sweet lime dressing with the cabbage mixture until well coated.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5cf844a42948010001ed83aa/1616195537288-7NXELVX7KVEEF4DOLRR3/Sweet+Lime+Slaw+Ingredients+For+the+Dressing</image:loc>
      <image:title>Blog - Sweet Lime Slaw - Ingredients for the Dressing:</image:title>
      <image:caption>o   2 tablespoons of lime juice o   2 teaspoons of lime zest (about 1 large lime) o   2 tablespoons of maple syrup o   ½ teaspoon of salt o   ¼ teaspoon of hot sauce (more for spicy) (Click on the ingredients in bold to see what I use in this recipe)</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5cf844a42948010001ed83aa/1616195415137-CEACI90DFMKXJO44X0RD/Sweet+Lime+Slaw%2C+Vegan+Taco+Topper</image:loc>
      <image:title>Blog - Sweet Lime Slaw</image:title>
      <image:caption>Sweet Lime Slaw with Red Cabbage and Carrots</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5cf844a42948010001ed83aa/1616195799714-0380D4MMSSPG5FZOTBUJ/Sweet+Lime+Slaw+Ingredients</image:loc>
      <image:title>Blog - Sweet Lime Slaw - Ingredients for the Slaw:</image:title>
      <image:caption>o   3 cups of red cabbage, shredded (about ½ of a small head) o   1 cup of shredded carrot (1 large carrot) o   ½ cup of cilantro, chopped Makes 4 cups of slaw (recipe can easily be doubled)</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5cf844a42948010001ed83aa/1616194967383-UATJHP89ZZJDGAVTOIZO/Sweet+Lime+Slaw+with+Cabbage+and+Carrots</image:loc>
      <image:title>Blog - Sweet Lime Slaw</image:title>
      <image:caption>Sweet Lime Slaw (Vegan Taco Topper)</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://flounder-marigold-zzj9.squarespace.com/blog/the-cherry-blossom-smoothie-bowl</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2021-08-03</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5cf844a42948010001ed83aa/1616714088005-8FHSTGZX1SYGS41ZRWM3/The+Cherry+Blossom+Smoothie+Bowl+in+Glass+Jars</image:loc>
      <image:title>Blog - The Cherry Blossom Smoothie Bowl - Step 4:</image:title>
      <image:caption>4.  Pour the cherry pink mixture, which will be the consistency of loose pancake batter, into two or three bowls and top with sliced almonds and fresh or frozen cherries.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5cf844a42948010001ed83aa/1616713390249-FEIMI9I11KJRPPKYC877/The+Cherry+Blossom+Smoothie+Bowl</image:loc>
      <image:title>Blog - The Cherry Blossom Smoothie Bowl</image:title>
      <image:caption>The Cherry Blossom Smoothie Bowl</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5cf844a42948010001ed83aa/1616713479659-CJCSE3FK36J7BF3W0Z0D/The+Cherry+Blossom+Smoothie+Bowl+Ingredients</image:loc>
      <image:title>Blog - The Cherry Blossom Smoothie Bowl - Ingredients:</image:title>
      <image:caption>o   2 large ripe bananas o   1¾ cups (425 grams) of red aduki beans (one 15oz can) drained and well rinsed o   ¼ cup (2 oz.) of almond milk, unsweetened o   1 teaspoon of almond extract o   1/8 teaspoon of fine sea salt o   2 tablespoons of almond butter o   2 large medjool dates, pitted o   1½ cups of frozen cherries, pitted o   Sliced almonds and cherries for topping Makes 2-3 bowls (click on the ingredients in bold to see what I use in this recipe)</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5cf844a42948010001ed83aa/1616714199503-I2RH99B96X7WUQHD8GP1/The+Cherry+Blossom+Smoothie+Bowl+%28Vegan+and+Fruit+Sweetened%29</image:loc>
      <image:title>Blog - The Cherry Blossom Smoothie Bowl</image:title>
      <image:caption>The Cherry Blossom Smoothie Bowl (vegan and fruit-sweetened)</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5cf844a42948010001ed83aa/1616714445561-FD4NLN3CIC63N9O0WG18/The+Cherry+Blossom+Smoothie+Bowl+%28Vegan+and+Fruit+Sweetened%29</image:loc>
      <image:title>Blog - The Cherry Blossom Smoothie Bowl</image:title>
      <image:caption>The Cherry Blossom Smoothie Bowl</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5cf844a42948010001ed83aa/1616713958051-97NH6TC0MHGF625SO4QN/The+Cherry+Blossom+Smoothie+Bowl+Blended+in+a+Vitamix</image:loc>
      <image:title>Blog - The Cherry Blossom Smoothie Bowl - Step 3:</image:title>
      <image:caption>3.  Securely attach the lid to your container and blend until creamy, starting at low speed and working up to medium speed. You may have to stop and scrape down the sides of the container or use the tamper (with a Vitamix) to push the food down and around toward the blade. This will take about a minute or more, depending on what type of blender you are using.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5cf844a42948010001ed83aa/1616713072125-YTHF2239IEIU272A2IRS/The+Cherry+Blossom+Smoothie+Bowl+%28Vegan+and+Fruit+Sweetened%29</image:loc>
      <image:title>Blog - The Cherry Blossom Smoothie Bowl</image:title>
      <image:caption>The Cherry Blossom Smoothie Bowl (vegan and fruit-sweetened)</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5cf844a42948010001ed83aa/1616713823510-O5O29UMT25BEA4MB9T9G/The+Cherry+Blossom+Smoothie+Bowl+Ingredients+in+a+Blender+Container</image:loc>
      <image:title>Blog - The Cherry Blossom Smoothie Bowl - Steps 1-2:</image:title>
      <image:caption>1.  If using canned beans, drain and thoroughly rinse the beans to avoid a beany taste. One 15 oz. can is approximately 1¾ cups. If you have cooked dried beans, measure out 1¾ cups. 2.  Add the beans, bananas, and almond milk to a blender container, followed by the almond extract, salt, almond butter, dates, and frozen cherries.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://flounder-marigold-zzj9.squarespace.com/blog/carrot-top-pesto</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2022-04-20</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5cf844a42948010001ed83aa/1616719502325-1RHC6KURZOJJ8FUSXYDZ/Carrot+Top+Pesto+Tossed+with+Pasta</image:loc>
      <image:title>Blog - Carrot Top Pesto</image:title>
      <image:caption>Carrot Top Pesto Tossed with Pasta</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5cf844a42948010001ed83aa/1616721089693-2R027AIUS6EPAI79IFOF/Carrot+Top+Pesto+with+a+big+bunch+of+carrots</image:loc>
      <image:title>Blog - Carrot Top Pesto</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5cf844a42948010001ed83aa/1616719317910-E5L4XEKSENBQ2JYZDNTC/Carrot+Top+Pesto+%28Vegan+and+Oil+Free%29</image:loc>
      <image:title>Blog - Carrot Top Pesto</image:title>
      <image:caption>Carrot Top Pesto (vegan and oil-free)</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5cf844a42948010001ed83aa/1616719387267-NXELEHXL6G5HYNRELMZ0/Carrot+Top+Pesto+Vegan+and+Oil+Free</image:loc>
      <image:title>Blog - Carrot Top Pesto</image:title>
      <image:caption>Carrot Top Pesto</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5cf844a42948010001ed83aa/1616718410603-JF1T0PHG1GE074UW3LRZ/Carrot+Top+Pesto+Ingredients</image:loc>
      <image:title>Blog - Carrot Top Pesto - Ingredients</image:title>
      <image:caption>o   1 cup of walnuts o   4 cups of fresh carrot tops, thick stems removed and large chopped (about 1 large bunch) o   1 garlic clove, minced (use 2 cloves if you love garlic) o   2 tablespoons of lemon juice o   1 teaspoon of lemon zest o   ¾ teaspoon of kosher salt (we are going to add salted pasta water later) o   ½ teaspoon of freshly ground black pepper o   2 tablespoons of nutritional yeast o   ½ cup of pasta water (if using for pasta) otherwise use plain water Makes 1½ cups (click on the ingredients in bold to see what I use in this recipe)</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5cf844a42948010001ed83aa/1616718967829-W5IS5RQB26B7ZA4B08K9/Carrot+Top+Pesto+Ready+to+Blend+in+a+Food+Processor</image:loc>
      <image:title>Blog - Carrot Top Pesto - Step 2:</image:title>
      <image:caption>2.  Add the minced garlic, lemon juice and zest, salt, pepper, and nutritional yeast. Pulse until a chunky paste begins to form.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5cf844a42948010001ed83aa/1616719057941-0WGU1C5N60Y0DM81XTUC/Carrot+Top+Pesto+Blended+until+Smooth</image:loc>
      <image:title>Blog - Carrot Top Pesto - Step 3:</image:title>
      <image:caption>3. With the motor running, pour the reserve pasta water (or regular water), in a steady stream to thin the pesto until a creamy consistency is reached.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5cf844a42948010001ed83aa/1616719699421-96KQZXU92895VRT6OZUG/Carrot+Top+Pesto+Tossed+with+Gluten+Free+Pasta</image:loc>
      <image:title>Blog - Carrot Top Pesto</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5cf844a42948010001ed83aa/1616719144922-O7EV0BVUBLJZSA8570WS/Carrot+Top+Pesto+in+a+Glass+Jar</image:loc>
      <image:title>Blog - Carrot Top Pesto - Step 4:</image:title>
      <image:caption>4.  Store in a clean glass jar in the refrigerator or toss with pasta, grains or vegetables.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5cf844a42948010001ed83aa/1616718881689-JJ7085HMQVEIQMB2WA7L/Carrot+Top+Pesto+Ingredients+in+a+Food+Processor</image:loc>
      <image:title>Blog - Carrot Top Pesto - Step 1:</image:title>
      <image:caption>1.  Add 1 cup of walnuts to a food processor and pulse until coarsely ground, followed by the carrot tops. Pulse until the walnuts and carrot tops are nicely blended but not completely smooth.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://flounder-marigold-zzj9.squarespace.com/blog/oatmeal-breakfast-cookies</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2021-08-03</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5cf844a42948010001ed83aa/1617314075811-SDTXXCTBX2QUO5826X3U/Oatmeal+Breakfast+Cookies+Ingredients</image:loc>
      <image:title>Blog - Oatmeal Breakfast Cookies - I ngredients:</image:title>
      <image:caption>Dry Ingredients: o   1¼ cup (120 grams) of regular rolled oats o   ¾ cup (70 grams) of regular rolled oats blended into flour o   ½ teaspoon of baking soda o   ¾ teaspoon of fine sea salt Wet Ingredients: o   1½ tablespoons of flax meal whisked with 3 tablespoons of water. o   ½ cup of maple syrup (plus more for brushing the tops) o   ½ cup of peanut butter o   1 teaspoon of vanilla</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5cf844a42948010001ed83aa/1617314554133-16OLT0Y6FI3A6QE4HM90/Oatmeal+Breakfast+Cookies+wet+ingredients</image:loc>
      <image:title>Blog - Oatmeal Breakfast Cookies - Steps 1-5:</image:title>
      <image:caption>1.  Preheat oven to 350 F (180 C) and line 1-2 baking sheets with parchment paper. 2.  Make your flax “egg” by whisking the flax meal (which is ground flaxseed) with water in a small bowl until it starts to gel and become creamy. You can use a fork, a small whisk, or a milk frother. Set aside to thicken. 3. Create the oat flour by blending ¾ cup of rolled oats on high speed until powdery. The texture will be more coarse than regular flour and that’s okay. 4. Add the oat flour, rolled oats, baking soda, and salt to a large mixing bowl and give it a stir to combine the ingredients. 5. In a small saucepan over medium heat, whisk the maple syrup, peanut butter, and vanilla until melted and smooth. If you’re using crunchy peanut butter, there will still be some lumps. This will take a few minutes.</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5cf844a42948010001ed83aa/1617316965786-R2J2119K3KQ0UC4EIYRF/Oatmeal+Breakfast+Cookies+on+a+baking+tray</image:loc>
      <image:title>Blog - Oatmeal Breakfast Cookies - Step 8:</image:title>
      <image:caption>8.  Using a 3-tablespoon ice cream scoop, (or your hands) make 16 evenly sized cookies. Pack the dough firmly into the scoop or roll into a ball with your hands. This will help keep the cookies hold their shape as they bake. Pat into a cookie-shaped disk and press an almond into the top. Brush the tops with maple syrup (optional) for a pretty glazed look.</image:caption>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5cf844a42948010001ed83aa/1617316901304-HU1JLCMOTXK59M2AQQGF/Oatmeal+Breakfast+Cookies+with+cacao+nibs%2C+pumpkin+seeds+and+raisins</image:loc>
      <image:title>Blog - Oatmeal Breakfast Cookies - Steps 6-7:</image:title>
      <image:caption>6.   Pour the warm peanut butter mixture over the dry ingredients. Add the flax “egg” and mix until well incorporated. The dough will become quite thick, stiff, and sticky. 7.  Stir in the raisins, pumpkin seeds, and cacao nibs until evenly mixed.</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5cf844a42948010001ed83aa/1617314675049-EIARRUO7B50K1874VZYS/Oatmeal+Breakfast+Cookies+Mix+Ins</image:loc>
      <image:title>Blog - Oatmeal Breakfast Cookies - Mix Ins:</image:title>
      <image:caption>o   ¼ cup (37 grams) of raisins o   ¼ cup (37 grams) of raw pumpkin seeds o   ¼ cup (30 grams) of cacao nibs o   15 almonds for topping</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5cf844a42948010001ed83aa/1617317039291-O89RJZZAADWWDC09HKY8/Oatmeal+Breakfast+Cookies+fresh+out+of+the+oven</image:loc>
      <image:title>Blog - Oatmeal Breakfast Cookies - Step 9:</image:title>
      <image:caption>9.  Bake on prepared cookie sheets for 10 minutes. After 5 minutes, transfer to a cooling rack. When cool, store in an airtight container. Cookies will firm up as they cool down.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5cf844a42948010001ed83aa/1617317399565-T73C2VHBKTKAA2CLKNXH/Healthy+Oatmeal+Breakfast+Cookies</image:loc>
      <image:title>Blog - Oatmeal Breakfast Cookies</image:title>
      <image:caption>Vegan Oatmeal Breakfast Cookies</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5cf844a42948010001ed83aa/1617313749001-1JNV7AU18FIY13575TPC/Oatmeal+Breakfast+Cookies%2C+vegan+and+gluten+free</image:loc>
      <image:title>Blog - Oatmeal Breakfast Cookies</image:title>
      <image:caption>Oatmeal Breakfast Cookies (gluten-free and vegan)</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5cf844a42948010001ed83aa/1617313921412-58Z7LRV0NBRGACCC7ZDD/Oatmeal+Breakfast+Cookies+in+a+basket</image:loc>
      <image:title>Blog - Oatmeal Breakfast Cookies</image:title>
      <image:caption>Healthy Oatmeal Breakfast Cookies</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5cf844a42948010001ed83aa/1617317188724-Z8H5RMDKYF3WQZUAUK0Z/Oatmeal+Breakfast+Cookies+in+a+basket</image:loc>
      <image:title>Blog - Oatmeal Breakfast Cookies</image:title>
      <image:caption>Oatmeal Breakfast Cookies (oil-free)</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://flounder-marigold-zzj9.squarespace.com/blog/the-beet-party-smoothie-bowl</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2021-08-03</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5cf844a42948010001ed83aa/1617320487822-8AAYPBSTXXACKCPDAMPX/The+Beet+Party+Smoothie+Bowl+%28orange+beet+smoothie+bowl%29</image:loc>
      <image:title>Blog - The Beet Party Smoothie Bowl - Step 4:</image:title>
      <image:caption>4.  Scoop the vibrant pink mixture, which will be the consistency of thick pancake batter, into two or three bowls and top with orange slices, fresh berries and cacao nibs.</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5cf844a42948010001ed83aa/1617319867857-SNAKY6UH3CX9QCMSDCO0/The+Beet+Party+Smoothie+Bowl+Ingredients</image:loc>
      <image:title>Blog - The Beet Party Smoothie Bowl - Ingredients:</image:title>
      <image:caption>o   1½ cups of white beans (one 15oz can) drained and well rinsed o   2 large ripe bananas o   1/3 cup (2.6 oz.) of full-fat coconut milk (the kind that comes in a can) o   1/3 cup (2.6 oz.) of freshly squeezed orange juice o   1 teaspoon of orange zest (organic if available) o   1/8 teaspoon of fine sea salt o   2 large medjool dates, pitted o   1 cup of steamed and cooled beet slices o   Orange slices, fresh berries, and your favorite granola for topping</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5cf844a42948010001ed83aa/1617320306983-KQ9SFR3OZ15WVRFR773K/The+Beet+Party+Smoothie+Bowl+Ingredients+in+a+blender</image:loc>
      <image:title>Blog - The Beet Party Smoothie Bowl - Steps 1-2:</image:title>
      <image:caption>1.   If using canned beans, drain and thoroughly rinse the beans to avoid a beany taste. One 15 oz. can is approximately 1½ cups. If you have cooked dried beans, measure out 1½ cups. 2.  Add the beans, bananas, and coconut milk to a blender container, followed by the orange juice and zest, salt, dates, and beets.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5cf844a42948010001ed83aa/1617320391159-9F8ZCWYF595YXM5MTX98/The+Beet+Party+Smoothie+Bowl+blended+in+a+Vitamix</image:loc>
      <image:title>Blog - The Beet Party Smoothie Bowl - Step 3:</image:title>
      <image:caption>3.  Securely attach the lid to your container and blend until creamy, starting at low speed and working up to medium speed. You may have to stop and scrape down the sides of the container or use the tamper (with a Vitamix) to push the food down and around toward the blade. This will take about a minute or more, depending on what type of blender you are using.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5cf844a42948010001ed83aa/1617320602479-WXTV6P07RBW2OJCKBEP5/The+Beet+Party+Smoothie+Bowl-9.jpg</image:loc>
      <image:title>Blog - The Beet Party Smoothie Bowl</image:title>
      <image:caption>The Beet Party Smoothie Bowl (beet orange smoothie bowl)</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5cf844a42948010001ed83aa/1617319404999-VPN0R6LOPRRBBLE7BG3Z/The+Beet+Party+Smoothie+Bowl+%28beet+orange+smoothie+bowl%29</image:loc>
      <image:title>Blog - The Beet Party Smoothie Bowl</image:title>
      <image:caption>The Beet Party Smoothie Bowl (beet orange smoothie bowl)</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5cf844a42948010001ed83aa/1617319628859-714B8TPLCWV0Y9U3ROX2/The+Beet+Party+Smoothie+Bowl+%28vegan+beet+orange+smoothie+bowl%29</image:loc>
      <image:title>Blog - The Beet Party Smoothie Bowl</image:title>
      <image:caption>The Beet Party Smoothie Bowl (vegan beet orange smoothie bowl)</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://flounder-marigold-zzj9.squarespace.com/blog/hearty-chickpea-noodle-soup</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2021-08-03</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5cf844a42948010001ed83aa/1617915966606-SNSHS6G3QDJPNREJF3XG/Hearty+Chickpea+Noodle+Soup%2C+Vegan+Comfort+Food</image:loc>
      <image:title>Blog - Hearty Chickpea Noodle Soup</image:title>
      <image:caption>Hearty Chickpea Noodle Soup, Vegan Comfort Food</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5cf844a42948010001ed83aa/1617914332847-8THHVKEHDKFGZH5UGOR0/Hearty+Chickpea+Noodle+Soup+%28vegan%2C+one-pot%29</image:loc>
      <image:title>Blog - Hearty Chickpea Noodle Soup</image:title>
      <image:caption>Hearty Chickpea Noodle Soup (vegan, one-pot)</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5cf844a42948010001ed83aa/1617915393205-3MTN30GWCZRBTBLXZ6P5/Hearty+Chickpea+Noodle+Soup+with+chickpea+pasta</image:loc>
      <image:title>Blog - Hearty Chickpea Noodle Soup - Steps 5-6:</image:title>
      <image:caption>5.  Add the chickpea spiral pasta and stir to combine. Cover and continue to cook until the pasta is al dente, according to the package directions.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5cf844a42948010001ed83aa/1617915544434-SJ6A8OONS3GI88IJU52F/Hearty+Vegan+Chickpea+Noodle+Soup+garnished+with+parsley</image:loc>
      <image:title>Blog - Hearty Chickpea Noodle Soup</image:title>
      <image:caption>Hearty Chickpea Noodle Soup</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5cf844a42948010001ed83aa/1617915218521-NY81D5J5J0I0LSV9UHB2/Hearty+Chickpea+Noodle+Soup%2C+vegetables+cooking</image:loc>
      <image:title>Blog - Hearty Chickpea Noodle Soup - Steps 1-3:</image:title>
      <image:caption>1.   In a large soup pot, over medium-high heat, sauté the onions in ¼ cup of water sprinkled with 1 teaspoon of salt. Cook the onions until they are translucent and slightly golden. This will take about 10 minutes to get a nice, sweet onion flavor. If the onions begin to dry out, sprinkle with a bit more water. 2.  Add the garlic and cook until fragrant, one minute more. 3.  Add the carrots, celery, 1 more teaspoon of salt, and black pepper. Sauté the vegetables until tender but not mushy, 5-7 minutes.</image:caption>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5cf844a42948010001ed83aa/1617915055556-J7JHRIGT3UFFKMBS0JLV/Hearty+Vegan+Chickpea+Noodle+Soup+Ingredients</image:loc>
      <image:title>Blog - Hearty Chickpea Noodle Soup</image:title>
      <image:caption>Hearty Vegan Chickpea Noodle Soup Ingredients</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5cf844a42948010001ed83aa/1617915315522-ATDUW8TXDE0LTXLBHDRT/Hearty+Chickpea+Noodle+Soup+vegetables+and+broth+cooking</image:loc>
      <image:title>Blog - Hearty Chickpea Noodle Soup - Step 4:</image:title>
      <image:caption>4.  Pour in the vegetable stock along with the potatoes, chickpeas, maple syrup, thyme, bay leaves and final teaspoon of salt. Give them a stir and cook until the potatoes are barely tender, 8-10 minutes.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5cf844a42948010001ed83aa/1617915668262-2YJ6SCMF1SWO92XY574W/Hearty+Chickpea+Noodle+Soup+Served+with+Vegan+Cornbread</image:loc>
      <image:title>Blog - Hearty Chickpea Noodle Soup</image:title>
      <image:caption>Hearty Chickpea Noodle Soup Served with Vegan Cornbread</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5cf844a42948010001ed83aa/1617914557677-QJJMVFDSPA43RO78DR6K/Hearty+Chickpea+Noodle+Soup%2C+vegan%2C+gluten+%26+oil+free</image:loc>
      <image:title>Blog - Hearty Chickpea Noodle Soup</image:title>
      <image:caption>Hearty Chickpea Noodle Soup (vegan, one-pot, gluten &amp; oil free)</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5cf844a42948010001ed83aa/1617914715471-JEJNFIR8LUU8PBAL9258/Hearty+Chickpea+Noodle+Soup+Ingredients</image:loc>
      <image:title>Blog - Hearty Chickpea Noodle Soup - Ingredients:</image:title>
      <image:caption>o   1 large yellow onion, small diced o   ¼ cup of water o   3 teaspoons of kosher salt (divided) o   6 garlic cloves, minced o   2 medium carrots (1½ cups) scrubbed and diced o   2 celery stalks (1 cup) diced o   1 teaspoon of freshly ground black pepper o   8 cups (64 oz. – 1,892 ml.) of vegetable stock or broth (*low sodium) o   3 small yellow potatoes (2-2½ cups) *skin on and diced o   1½ cups of chickpeas (15 oz. can, drained and rinsed) o   2 tablespoons of maple syrup o   2 teaspoons of thyme o   2 bay leaves o   8 oz. (227 grams) of chickpea spiral pasta o   1 tablespoon of apple cider vinegar o   ¼ cup of parsley, chopped</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://flounder-marigold-zzj9.squarespace.com/blog/the-cinco-de-mango-smoothie-bowl</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2021-08-03</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5cf844a42948010001ed83aa/1617919814030-W9VN75A6XXI92RE4TBG3/The+Cinco+de+Mango+Smoothie+Bowl+Ingredients+in+a+blender+container</image:loc>
      <image:title>Blog - The Cinco de Mango Smoothie Bowl - Steps 1-2:</image:title>
      <image:caption>1.   Pop a medium-sized yam in the microwave for about 5 minutes. Let it cool and peel off the skin. Don’t worry if it isn’t completely cool. (You can also put it in the freezer while you gather your other ingredients or use a yam that has been pre-baked.) 2.  Add the yam, bananas, and coconut milk to a blender container, followed by the lime juice and zest, cayenne pepper, salt, dates, and mango.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5cf844a42948010001ed83aa/1617919975380-R4PMYHYZWIXERW1R6Q8F/The+Cinco+de+Mango+Smoothie+Bowl+%28vegan+mango+smoothie+bowl%29</image:loc>
      <image:title>Blog - The Cinco de Mango Smoothie Bowl</image:title>
      <image:caption>The Cinco de Mango Smoothie Bowl (vegan mango smoothie bowl)</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5cf844a42948010001ed83aa/1617920140586-ALWFXDAT1ARF3G3LO2CP/The+Cinco+de+Mango+Smoothie+Bowl+%28vegan+mango+smoothie+bowl%29</image:loc>
      <image:title>Blog - The Cinco de Mango Smoothie Bowl</image:title>
      <image:caption>The Cinco de Mango Smoothie Bowl topped with strawberries, kiwi and coconut flakes.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5cf844a42948010001ed83aa/1617919899900-726KH46TM6EC8ILDKR4A/The+Cinco+de+Mango+Smoothie+Bowl+blended+in+a+Vitamix</image:loc>
      <image:title>Blog - The Cinco de Mango Smoothie Bowl - Steps 3-4:</image:title>
      <image:caption>3.   Securely attach the lid to your container and blend until creamy, starting at low speed and working up to medium speed. You may have to stop and scrape down the sides of the container or use the tamper (with a Vitamix) to push the food down and around toward the blade. This will take about a minute or more, depending on what type of blender you are using.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5cf844a42948010001ed83aa/1617919071417-TKA4E5TZEJRAPP49CEZY/The+Cinco+de+Mango+Smoothie+Bowl+%28vegan+mango+smoothie+bowl%21</image:loc>
      <image:title>Blog - The Cinco de Mango Smoothie Bowl</image:title>
      <image:caption>The Cinco de Mango Smoothie Bowl (vegan mango smoothie bowl)</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5cf844a42948010001ed83aa/1617919468423-SNHSSL40PTL0RYVNYSYM/Ingredients+for+The+Cinco+de+Mango+Smoothie+Bowl+%28vegan%2C+mango+smoothie+bowl%29</image:loc>
      <image:title>Blog - The Cinco de Mango Smoothie Bowl - Ingredients:</image:title>
      <image:caption>o   1 medium yam, cooked, cooled, and peeled o   2 large ripe bananas o   ¼ cup (2 oz.) of full-fat coconut milk o   2 teaspoons of lime juice o   1 teaspoon of lime zest o   1/8 teaspoon of cayenne pepper o   1/8 teaspoon of salt o   2 large medjool dates, pitted o   1 cup (140 grams) of frozen mango (about 1 mango)</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5cf844a42948010001ed83aa/1617919328158-YSV77DSTQ2GDZ8O4Z1C2/The+Cinco+de+Mango+Smoothie+Bowl+%28vegan+mango+smoothie+bowl%29</image:loc>
      <image:title>Blog - The Cinco de Mango Smoothie Bowl</image:title>
      <image:caption>The Cinco de Mango Smoothie Bowl (vegan mango smoothie bowl)</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://flounder-marigold-zzj9.squarespace.com/blog/cowboy-caviar-with-quinoa-and-zesty-lime-dressing</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2021-08-03</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5cf844a42948010001ed83aa/1618440663141-8KELQ9R1N4ULTFK83AGW/Vegan+Cowboy+Caviar+with+Quinoa</image:loc>
      <image:title>Blog - Cowboy Caviar with Quinoa and Zesty Lime Dressing</image:title>
      <image:caption>Vegan Cowboy Caviar with Quinoa</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5cf844a42948010001ed83aa/1618442248097-M73583NPPEPZB1R8V1YM/Vegan+Cowboy+Caviar+with+Quinoa+and+Oil-Free+Dressing</image:loc>
      <image:title>Blog - Cowboy Caviar with Quinoa and Zesty Lime Dressing</image:title>
      <image:caption>Vegan Cowboy Caviar, Gluten &amp; Oil-Free</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5cf844a42948010001ed83aa/1618441575579-78WBIV6DS9S0WSFZ69B1/Vegan+Cowboy+Caviar+with+Oil-Free+Dressing</image:loc>
      <image:title>Blog - Cowboy Caviar with Quinoa and Zesty Lime Dressing</image:title>
      <image:caption>Vegan Cowboy Caviar with Oil-Free Dressing</image:caption>
    </image:image>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5cf844a42948010001ed83aa/1618440772329-1LRZW2SAW1EM46SIOUIU/Vegan+Cowboy+Caviar+Ingredients</image:loc>
      <image:title>Blog - Cowboy Caviar with Quinoa and Zesty Lime Dressing - Ingredients for the dressing:</image:title>
      <image:caption>o   3 tablespoons of freshly squeezed lime juice o   2 teaspoons of lime zest o   3 tablespoons of maple syrup o   2 tablespoons of white wine vinegar o   2 garlic cloves, minced o   1 teaspoon of cumin o   1 teaspoon of chili powder (mild or spicy) o   2 teaspoons of salt o   1 teaspoon of black pepper  Makes approx. ½ cup of dressing (click on the ingredients in bold to learn more)</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5cf844a42948010001ed83aa/1618441084598-P2PIB0D1P7OUW6A1OG63/Cowboy+Caviar+Ingredients</image:loc>
      <image:title>Blog - Cowboy Caviar with Quinoa and Zesty Lime Dressing - Ingredients for the caviar:</image:title>
      <image:caption>o   1½ cups (one 15 oz. can 425 grams) of black beans, drained and rinsed o   1 cup of black-eyed peas (170 grams) drained and rinsed o   1½ cups (278 grams) white quinoa, cooked o   1 cup of sweet corn (fresh or frozen) o   1 cup of red pepper, diced (1 medium red pepper) o   2 Roma tomatoes, diced with seeds removed o   1 large avocado, cubed o   ¼ cup of red onion, finely diced o   ¾ cup of cilantro, chopped o   1 small jalapeño, finely diced with seeds and membranes removed Makes approx. 8 cups of cowboy caviar</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5cf844a42948010001ed83aa/1618441498460-MO93ARCT06BHWN4HOWOR/Cowboy+Caviar+Ingredients+before+dressing</image:loc>
      <image:title>Blog - Cowboy Caviar with Quinoa and Zesty Lime Dressing - Method:</image:title>
      <image:caption>1.   If using canned beans and peas, drain and thoroughly rinse them to avoid a beany taste. Dice the pepper, tomato and avocado into ½” sized pieces, removing the seeds from the tomatoes. Fine dice the onion and the jalapeño. 2.  In a large mixing bowl, place the beans, peas, quinoa, vegetables and cilantro. Gently stir until well mixed. 3.  Whisk the lime juice and zest, maple syrup, vinegar, garlic and spices in a small bowl until well incorporated. Pour the dressing over the cowboy caviar and gently mix until evenly coated.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5cf844a42948010001ed83aa/1618440238657-0HBV8UASN0TR3V3MIPIF/Cowboy+Caviar+with+Quinoa+and+Zesty+Lime+Dressing</image:loc>
      <image:title>Blog - Cowboy Caviar with Quinoa and Zesty Lime Dressing</image:title>
      <image:caption>Cowboy Caviar with Quinoa and Zesty Lime Dressing</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5cf844a42948010001ed83aa/1618441882307-63H0PZ2Z2G6G3UA6U3QU/Cowboy+Caviar+with+Quinoa+on+a+Bed+of+Lettuce</image:loc>
      <image:title>Blog - Cowboy Caviar with Quinoa and Zesty Lime Dressing</image:title>
      <image:caption>Cowboy Caviar with Quinoa and Zesty Lime Dressing</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5cf844a42948010001ed83aa/1618443238033-4ZDU91K6H99CNZ67VFXN/Cowboy+Caviar+with+Quinoa+and+Zesty+Lime+Dressing</image:loc>
      <image:title>Blog - Cowboy Caviar with Quinoa and Zesty Lime Dressing</image:title>
      <image:caption>Cowboy Caviar with Quinoa and Zesty Lime Dressing</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://flounder-marigold-zzj9.squarespace.com/blog/the-chocolate-apple-smoothie-bowl</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2022-02-21</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5cf844a42948010001ed83aa/1618445282065-JOXCSNM9USDNBAOAS6PC/The+Chocolate+Apple+Smoothie+Bowl+Blended+in+a+Vitamix</image:loc>
      <image:title>Blog - The Chocolate Apple Smoothie Bowl - Step 2:</image:title>
      <image:caption>2.  Securely attach the lid to your container and blend until creamy, starting at low speed and working up to medium speed. You may have to stop and scrape down the sides of the container or use the tamper (with a Vitamix) to push the food down and around toward the blade. This will take about a minute or more, depending on what type of blender you are using.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5cf844a42948010001ed83aa/1618445361872-3A0H8RYVW6MU9COWDHNT/The+Chocolate+Apple+Smoothie+Bowl+Blended</image:loc>
      <image:title>Blog - The Chocolate Apple Smoothie Bowl - Step 3:</image:title>
      <image:caption>3.  Scoop the creamy chocolatey mixture, which will be the consistency of textured pudding, into two or three bowls and top with crushed peanuts and cacao nibs.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5cf844a42948010001ed83aa/1618444038809-990MG8O1JPV8JBZTYL3E/The+Chocolate+Apple+Smoothie+Bowl</image:loc>
      <image:title>Blog - The Chocolate Apple Smoothie Bowl</image:title>
      <image:caption>The Chocolate Apple Smoothie Bowl</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5cf844a42948010001ed83aa/1618444320511-47IA606DRT7008O448VN/The%2BChocolate%2BCovered%2BApple%2BSmoothie%2BBowl</image:loc>
      <image:title>Blog - The Chocolate Apple Smoothie Bowl</image:title>
      <image:caption>Healthy Vegan Chocolate Apple Smoothie Bowl</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5cf844a42948010001ed83aa/1618445193998-8MPY7H46WTQWTEAGOYRF/The+Chocolate+Apple+Smoothie+Bowl+Ingredients+in+a+Blender</image:loc>
      <image:title>Blog - The Chocolate Apple Smoothie Bowl - Step 1:</image:title>
      <image:caption>1.  Add the bananas, avocado, oat milk and vanilla to a blender container, followed by the apple, oats, cacao powder, salt and dates.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5cf844a42948010001ed83aa/1618445555905-ZQ992X04LDSIV77YFLXJ/The+Chocolate+Apple+Smoothie+Bowl</image:loc>
      <image:title>Blog - The Chocolate Apple Smoothie Bowl</image:title>
      <image:caption>The Chocolate Apple Smoothie Bowl</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5cf844a42948010001ed83aa/1618444382133-WQ39G2IXB8WXJZBPW23Q/The+Chocolate+Apple+Smoothie+Bowl+Ingredients</image:loc>
      <image:title>Blog - The Chocolate Apple Smoothie Bowl - Ingredients:</image:title>
      <image:caption>o   2 large very ripe bananas o   1 large ripe avocado o   ½ cup (4 oz.) of oat milk, unsweetened o   1 tablespoon of vanilla o   1 large granny smith apple (or other sour apple) cored and quartered o   2/3 cup (60 grams) of rolled oats o   ¼ cup of raw cacao powder o   ¼ teaspoon of fine sea salt o   4 large medjool dates, pitted  Top with crushed peanuts and cacao nibs Makes 2-3 bowls. Click on the ingredients in bold to see what I use.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://flounder-marigold-zzj9.squarespace.com/blog/vegan-cornbread</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2021-10-11</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5cf844a42948010001ed83aa/1619133314977-4T0SGIIERYKCZM2VPN8F/Vegan+Cornbread+Slices</image:loc>
      <image:title>Blog - Vegan Cornbread - Steps 8-9:</image:title>
      <image:caption>8.  Cool for 10 minutes and, using the parchment paper as handles, lift out of the pan and set on a rack to cool. 9.  Cut into 16 squares. Store leftovers in an airtight container when completely cool.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5cf844a42948010001ed83aa/1619133798309-BIELQRFG8NK9E4W0TYYI/Vegan+Cornbread+Gluten+%26+Oil+Free</image:loc>
      <image:title>Blog - Vegan Cornbread</image:title>
      <image:caption>Vegan Cornbread (gluten &amp; oil free)</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5cf844a42948010001ed83aa/1619131789661-N4CDNHID01RS7M2O130S/Vegan+Cornbread+gluten+%26+oil+free</image:loc>
      <image:title>Blog - Vegan Cornbread</image:title>
      <image:caption>Vegan Cornbread (gluten &amp; oil free)</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5cf844a42948010001ed83aa/1619133627084-GEFKBZTODQHNM4NR9EFT/Vegan+Cornbread+Gluten+%26+Oil+Free</image:loc>
      <image:title>Blog - Vegan Cornbread</image:title>
      <image:caption>Vegan Cornbread (gluten &amp; oil free)</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5cf844a42948010001ed83aa/1619133073705-9X7NS4RN9INXUE019AV5/Vegan+Cornbread+Gluten+Free+Flours</image:loc>
      <image:title>Blog - Vegan Cornbread - Steps 3-5:</image:title>
      <image:caption>3.  Thoroughly mix the full-fat coconut milk so that it’s nice and smooth with no lumps. 4.  Add the coconut milk and oat milk to a small bowl with the apple cider vinegar and vanilla.  Stir to combine and let sit to curdle while you gather your other ingredients. This makes vegan buttermilk and acts as a leavening agent. 5.  In a medium bowl, mix the cornmeal, gluten-free flour, sugar, salt, baking powder and baking soda.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5cf844a42948010001ed83aa/1619133206634-MANBZ7OIWVTJUEKVMKJ7/Vegan+Cornbread+Batter</image:loc>
      <image:title>Blog - Vegan Cornbread - Steps 6-7:</image:title>
      <image:caption>6.  Pour the milk mixture over the dry ingredients. Whisk until incorporated. 7.  Scoop into prepared baking dish and smooth the top. Bake for 35 minutes, or until a toothpick inserted into the center comes out clean.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5cf844a42948010001ed83aa/1619132053269-490PI92I3WX2ITMOB5T8/Vegan+Cornbread+Ingredients</image:loc>
      <image:title>Blog - Vegan Cornbread - Ingredients:</image:title>
      <image:caption>o   ¾ cup (177 ml) of coconut milk (full fat) o   ¾ cup (177 ml) of oat milk (unsweetened) o   1½ tablespoons (23 ml) of apple cider vinegar o   1 teaspoon of vanilla o   1 cup (140 grams) of yellow cornmeal (medium grind) o   1 cup (125 grams) of gluten-free flour (I use Bob’s Red Mill 1 to 1 GF flour) OR (teff flour) o   ¼ cup (50 grams) of beet sugar (or granulated sugar) o   ¾ teaspoon of fine sea salt o   1 teaspoon of baking powder 1 teaspoon of baking soda</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5cf844a42948010001ed83aa/1619132965569-L2TMTU4Q86TOKK81BVA5/Vegan+Cornbread+Baking+Dish</image:loc>
      <image:title>Blog - Vegan Cornbread - Steps 1-2:</image:title>
      <image:caption>1.  Preheat oven to 425 F (218 C) 2.  Line the bottom and sides of an 8x8 inch baking dish with parchment paper.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5cf844a42948010001ed83aa/1619131543852-GL53CY6773CXR4Z1XMBL/Vegan+Cornbread+gluten++%26+oil+free</image:loc>
      <image:title>Blog - Vegan Cornbread</image:title>
      <image:caption>Vegan Cornbread (gluten &amp; oil free)</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5cf844a42948010001ed83aa/1619133858619-U882RMUVIE5X825X6BXP/Vegan+Cornbread+%28gluten+%26+oil+free%29</image:loc>
      <image:title>Blog - Vegan Cornbread</image:title>
      <image:caption>Vegan Cornbread (gluten &amp; oil free)</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://flounder-marigold-zzj9.squarespace.com/blog/homemade-almond-milk</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2022-01-03</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5cf844a42948010001ed83aa/1619135515524-1F4EDMWFJQZV86X34AKY/Homemade+Almond+Milk+Nut+Milk+Bag</image:loc>
      <image:title>Blog - Homemade Almond Milk</image:title>
      <image:caption>Homemade Almond Milk Nut Milk Bag</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5cf844a42948010001ed83aa/1619135793895-THD9IYOA13H1JEBM5XVQ/Store+Homemade+Almond+Milk+in+a+Clean+Glass+jar</image:loc>
      <image:title>Blog - Homemade Almond Milk</image:title>
      <image:caption>Store Homemade Almond Milk Clean Glass Jars</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5cf844a42948010001ed83aa/1619137834007-K0M951PN6K1A4IXX4631/Homemade+Almond+Milk</image:loc>
      <image:title>Blog - Homemade Almond Milk</image:title>
      <image:caption>How to Make Homemade Almond Milk</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5cf844a42948010001ed83aa/1619136241323-8U4GW9DE0XG5HHB3PU5K/Homemade+Almond+Milk+Ingredients</image:loc>
      <image:title>Blog - Homemade Almond Milk - Ingredients:</image:title>
      <image:caption>o   2/3 cups (87 grams) of almonds o   1/3 cup (50 grams) of cashews o   4 cups (32 oz, 946 ml) of cold water o   1 teaspoon of vanilla extract o   1 teaspoon of maple syrup o   1 pinch of fine sea salt Makes 4 cups of almond milk</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5cf844a42948010001ed83aa/1619135662518-OY1HMKG5YVL6FRAR9C9A/Homemade+Almond+Milk+Equipment</image:loc>
      <image:title>Blog - Homemade Almond Milk</image:title>
      <image:caption>Homemade Almond Milk Equipment</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5cf844a42948010001ed83aa/1619136341635-YKBZWEXNYCL0JTO41IE7/Homemade+Almond+Milk+Ingredients+in+a+Blender</image:loc>
      <image:title>Blog - Homemade Almond Milk - Steps 1-3:</image:title>
      <image:caption>1.  Soak almonds and cashews in water in the fridge for 24 hours. Cover the nuts with enough water so that they will still be covered as they expand. 2.  Drain the soaking water and rinse off the nuts. 3.  Add the soaked nuts, water, vanilla, maple syrup, and salt to a blender container.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5cf844a42948010001ed83aa/1619135246478-OZ13AE735RZM8R05NHOF/Soaked+Almond+and+Cashews+Homemade+Almond+Milk</image:loc>
      <image:title>Blog - Homemade Almond Milk</image:title>
      <image:caption>Soaked Almond and Cashews for Homemade Almond Milk</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5cf844a42948010001ed83aa/1619136722448-12S36698R0W3TQRQEACK/Store+Homemade+Almond+Milk+in+Clean+Glass+Jars</image:loc>
      <image:title>Blog - Homemade Almond Milk - Step 7:</image:title>
      <image:caption>7.  Pour the strained almond milk into clean glass jars and store in the fridge.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5cf844a42948010001ed83aa/1619136427733-J2JT9N8XNHE9WMOH85WD/Homemade+Almond+Milk+Blended+in+a+Vitamix</image:loc>
      <image:title>Blog - Homemade Almond Milk - Step 4:</image:title>
      <image:caption>4.  Securely attach the lid to the container and blend at high speed for one minute or up to 3 minutes depending on your blender type. The water will turn white, frothy, and be speckled with almond bits.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5cf844a42948010001ed83aa/1619136830386-V1K8YZM4O6NXB86K7HZM/Homemade+Almond+Milk</image:loc>
      <image:title>Blog - Homemade Almond Milk</image:title>
      <image:caption>Homemade Almond Milk</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5cf844a42948010001ed83aa/1619136581571-D6OO8RNU1Z951BJCIW9K/Homemade+Almond+Milk+Pulp+in+a+Nut+Milk+Bag</image:loc>
      <image:title>Blog - Homemade Almond Milk - Step 6:</image:title>
      <image:caption>6.  Using your hands, squeeze all the liquid out of the nut milk bag, leaving only the nut pulp behind.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5cf844a42948010001ed83aa/1619137878404-2H3MRR4MDXB9EQ7FCPLU/Homemade+Almond+Milk</image:loc>
      <image:title>Blog - Homemade Almond Milk</image:title>
      <image:caption>Homemade Almond Milk</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5cf844a42948010001ed83aa/1619136500196-HBMGLXTBSXIGWT2PGXGT/Homemade+Almond+Milk+Poured+Through+a+Nut+Milk+Bag</image:loc>
      <image:title>Blog - Homemade Almond Milk - Step 5:</image:title>
      <image:caption>5. Pour the almond/water mixture through a nut milk bag over a bowl.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://flounder-marigold-zzj9.squarespace.com/blog/the-best-superfood-smoothie-bowl</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2022-02-21</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5cf844a42948010001ed83aa/1619214224092-W83J3Q7IFV7LS4S1LU5Z/The+Best+Superfood+Smoothie+Bowl</image:loc>
      <image:title>Blog - The Best Superfood Smoothie Bowl</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5cf844a42948010001ed83aa/1619213513206-3TORKVXMYCF28R6ELTF1/The+Best+Superfood+Smoothie+Bowl+Blended+in+a+Vitamix</image:loc>
      <image:title>Blog - The Best Superfood Smoothie Bowl - Step 3:</image:title>
      <image:caption>3.  Securely attach the lid to your container and blend until creamy, starting at low speed and working up to medium speed. You may have to stop and scrape down the sides of the container or use the tamper (with a Vitamix) to push the food down and around toward the blade. This will take about a minute or more, depending on what type of blender you are using.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5cf844a42948010001ed83aa/1619213720570-62U2JE73FL0L0WB57FS7/The+Best+Superfood+Smoothie+Bowl</image:loc>
      <image:title>Blog - The Best Superfood Smoothie Bowl</image:title>
      <image:caption>The Best Superfood Smoothie Bowl (No-Banana)</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5cf844a42948010001ed83aa/1619213581837-KOQ5EP3MB0G82GBL9T21/The+Best+Superfood+Smoothie+Bowl+Ready+to+Serve</image:loc>
      <image:title>Blog - The Best Superfood Smoothie Bowl - Step 4:</image:title>
      <image:caption>4.  Scoop out the creamy speckled mixture which will be the consistency of loose pudding into two or three bowls and top with fresh berries, cacao nibs and your favorite granola.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5cf844a42948010001ed83aa/1619213800613-6LCZU7FF4HPFH15WISPR/The+Best+Superfood+Smoothie+Bowl</image:loc>
      <image:title>Blog - The Best Superfood Smoothie Bowl</image:title>
      <image:caption>The Best Superfood Smoothie Bowl (No-Banana)</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5cf844a42948010001ed83aa/1619213381175-U9BAUCODA4WKA4OHE6PL/The+Best+Superfood+Smoothie+Bowl+Ingredients+in+a+Blender</image:loc>
      <image:title>Blog - The Best Superfood Smoothie Bowl - Step 1:</image:title>
      <image:caption>1.  Cauliflower that has been frozen and slightly thawed produces a creamier texture when blended, so let it sit on the counter while you gather your other ingredients.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5cf844a42948010001ed83aa/1619213006673-0VUZMYQWW0D8JD48YWPE/The+Best+Superfood+Smoothie+Bowl+Ingredients</image:loc>
      <image:title>Blog - The Best Superfood Smoothie Bowl - Ingredients:</image:title>
      <image:caption>o   1 large avocado o   1 ripe pear, cored and quartered o   1/3 cup (2.7 oz) of almond milk, unsweetened o   2 teaspoons of vanilla o   2 tablespoons of raw, organic cacao powder o   1/8 teaspoon of salt o   1 tablespoon of chia seeds o   4 large medjool dates, pitted o   1 cup of spinach (about 1 handful) o   1 cup (164 grams) of frozen blueberries o   1 cup (64 grams) of cauliflower florets, steamed and frozen (see note)</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5cf844a42948010001ed83aa/1619212658694-CMH2JZMMC359GHOL7EFT/The+Best+Superfood+Smoothie+Bowl</image:loc>
      <image:title>Blog - The Best Superfood Smoothie Bowl</image:title>
      <image:caption>The Best Superfood Smoothie Bowl (No-Banana)</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5cf844a42948010001ed83aa/1619212918006-0ERLU9OWR4ENGFJZFO75/The+Best+Superfood+Smoothie+Bowl</image:loc>
      <image:title>Blog - The Best Superfood Smoothie Bowl</image:title>
      <image:caption>The Best Superfood Smoothie Bowl (No-Banana)</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5cf844a42948010001ed83aa/1619213453144-Z0NI21PU4DP3H4ZTWR7C/The+Best+Superfood+Smoothie+Bowl+Ingredients+in+a+Blender</image:loc>
      <image:title>Blog - The Best Superfood Smoothie Bowl - Step 2:</image:title>
      <image:caption>2.  Add the avocado, pear, almond milk, and vanilla to a blender container, followed by the cacao powder, salt, chia seeds and dates. Then add the spinach, blueberries and cauliflower.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://flounder-marigold-zzj9.squarespace.com/blog/vegan-scalloped-potatoes</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2021-08-03</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5cf844a42948010001ed83aa/1619740765859-RQDUIBD4YZ4MHLKRNA5R/Vegan+Scalloped+Potatoes+Cashew+Cream+Sauce+over+Potatoes</image:loc>
      <image:title>Blog - Vegan Scalloped Potatoes - Step 6:</image:title>
      <image:caption>6.  Pour the cream sauce over the potatoes. Use a fork to scooch the potatoes around, making sure they are well coated.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5cf844a42948010001ed83aa/1619741660102-RO7EU89LE666ZZP357Q7/Vegan+Scalloped+Potatoes+Oil-Free</image:loc>
      <image:title>Blog - Vegan Scalloped Potatoes</image:title>
      <image:caption>Vegan Scalloped Potatoes (oil-free)</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5cf844a42948010001ed83aa/1619740154452-68DIBT3F9TACE4IHGHWJ/Vegan+Scalloped+Potatoes+Oil+Free</image:loc>
      <image:title>Blog - Vegan Scalloped Potatoes</image:title>
      <image:caption>Vegan Scalloped Potatoes (oil-free)</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5cf844a42948010001ed83aa/1619741083728-8LGX0HK8URAR2QFA9ANY/Vegan+Scalloped+Potatoes+Oil+Free</image:loc>
      <image:title>Blog - Vegan Scalloped Potatoes</image:title>
      <image:caption>Vegan Scalloped Potatoes (oil-free)</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5cf844a42948010001ed83aa/1619740245520-Q63J1WSW5JKAM0TRH4ZO/Vegan+Scalloped+Potatoes+Ingredients</image:loc>
      <image:title>Blog - Vegan Scalloped Potatoes - Ingredients:</image:title>
      <image:caption>o   2 pounds (910 grams) of yellow potatoes, peeled and sliced 2mm thick, using a mandolin or a sharp knife (Yukon gold are my favorite) o   ¾ cup (112 grams) of cashews, hot soaked for 20 min. o   2¼ cups (18 oz.) of almond milk, unsweetened (*you can also use water) o   2 garlic cloves, minced o   1 teaspoon of kosher salt o   ½ teaspoon of thyme (plus fresh thyme for sprinkling on the top) o   ¼ teaspoon of freshly ground black pepper</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5cf844a42948010001ed83aa/1619740535463-HB4RAQEW3K8G7IOVLZ80/Vegan+Scalloped+Potatoes+Prepared+Ingredients</image:loc>
      <image:title>Blog - Vegan Scalloped Potatoes - Steps 1-3:</image:title>
      <image:caption>1.   Preheat oven to 425 F (218 C) 2.  Hot soak the cashews in a small bowl by pouring boiling water over them, enough to cover completely. Set aside for about 20 minutes, while you prepare the potatoes. 3.  Peel and slice the potatoes 2mm thick, using a mandolin or a sharp knife.  Layer the potatoes in a 2-quart (8” X 11)” baking dish in even layers.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5cf844a42948010001ed83aa/1619740672995-YSBA4KEYKP697SW7T8HA/Vegan+Scalloped+Potatoes+Cashew+Cream+Sauce</image:loc>
      <image:title>Blog - Vegan Scalloped Potatoes - Steps 4-5:</image:title>
      <image:caption>4.  Drain and rinse the cashews. Add them to a blender container along with 2¼ cups of almond milk. Blend on medium-high speed for 90 seconds or until the cashew mixture is completely smooth. 5.  Add the salt, thyme, pepper and garlic to the blender. Give it one quick pulse to combine.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5cf844a42948010001ed83aa/1619739316381-L76L8QD4K9BE0ZQI1MUX/Vegan+Scalloped+Potatoes+Oil+Free</image:loc>
      <image:title>Blog - Vegan Scalloped Potatoes</image:title>
      <image:caption>Vegan Scalloped Potatoes (oil-free)</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5cf844a42948010001ed83aa/1619740865819-EC3APE4GZCRDJ6JOCFS5/Vegan+Scalloped+Potatoes+Before+Baking</image:loc>
      <image:title>Blog - Vegan Scalloped Potatoes - Step 7-8:</image:title>
      <image:caption>7.   Bake at 425 F for 45 minutes, removing halfway through cooking, to scooch the potatoes around again so the top layer is coated in cream sauce.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5cf844a42948010001ed83aa/1619740943971-B4GL5S2ECB6C0ZOUJ1V0/Vegan+Scalloped+Potatoes+Oil+Free</image:loc>
      <image:title>Blog - Vegan Scalloped Potatoes</image:title>
      <image:caption>Vegan Scalloped Potatoes (oil-free)</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://flounder-marigold-zzj9.squarespace.com/blog/sisterland-salad-with-edible-flowers</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2022-04-20</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5cf844a42948010001ed83aa/1619752616664-EN1TOVSN2GD05F301X5O/SisterLand+Salad+with+Edible+Flowers+and+Citrus+Tahini+Dressing</image:loc>
      <image:title>Blog - SisterLand Salad with Edible Flowers</image:title>
      <image:caption>SisterLand Salad with Edible Flowers and Citrus Tahini Dressing</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5cf844a42948010001ed83aa/1619751499032-IWA24YSMVM82EDFTNSEA/SisterLand+Salad+with+Edible+Flowers+and+Citrus+Tahini+Dressing</image:loc>
      <image:title>Blog - SisterLand Salad with Edible Flowers</image:title>
      <image:caption>SisterLand Salad with Edible Flowers and Citrus Tahini Dressing</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5cf844a42948010001ed83aa/1619809625973-DSJGPA8PBB1AT2UXBJWO/Edible+Spring+Flowers+for+SisterLand+Salad</image:loc>
      <image:title>Blog - SisterLand Salad with Edible Flowers - Steps 1-3:</image:title>
      <image:caption>1.   Zest your oranges, lime, and lemon first. You need about 2 tablespoons of zest. 2.  Juice the citrus next. You need 2/3 cup of juice. 3.  Add the citrus zest, juice, maple syrup, vinegar, salt, and tahini to a glass jar with a lid. Shake vigorously until emulsified.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5cf844a42948010001ed83aa/1619746394934-MIH0VTWO2KL5K469D0MU/SisterLand+Salad+with+Edible+Flowers</image:loc>
      <image:title>Blog - SisterLand Salad with Edible Flowers</image:title>
      <image:caption>SisterLand Salad with Edible Flowers and Citrus Tahini Dressing</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5cf844a42948010001ed83aa/1619751774537-INJG20Y2VFHUCESGO9OB/SisterLand+Salad+with+Edible+Flowers+Ingredients</image:loc>
      <image:title>Blog - SisterLand Salad with Edible Flowers - Ingredients:</image:title>
      <image:caption>For the Dressing: o   The juice and zest of 2 blood oranges (or 1 Valencia orange) o   The juice and zest of 1 lime o   The juice and zest of ½ a lemon o   2 tablespoons of maple syrup o   1 tablespoon of champagne vinegar (or white wine vinegar) o   1 teaspoon of kosher salt o   1/3 cup of tahini For the Salad: o   6 cups of mixed sweet greens, rinsed and spun dry o   4 pink radishes, sliced in half-moons o   3 tablespoons of toasted pine nuts (see note) o   Edible flowers for decorating the top</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5cf844a42948010001ed83aa/1619752321229-FHIZT5UTN9K91UTPQF63/SisterLand+Salad+with+Edible+Flowers+and+Citrus+Tahini+Dressing</image:loc>
      <image:title>Blog - SisterLand Salad with Edible Flowers - Steps 5-6:</image:title>
      <image:caption>5.   Drizzle with salad dressing and toss again until the leaves are well coated. You will have left over dressing. 6.  Decorate the top with edible flowers.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5cf844a42948010001ed83aa/1619810575392-V3AKLZEQAFR2C9XGNPIV/2.jpg</image:loc>
      <image:title>Blog - SisterLand Salad with Edible Flowers</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5cf844a42948010001ed83aa/1619752223709-KRG3KCRQRT9J43NVATA5/SisterLand+Salad+with+Edible+Flowers+and+Citrus+Tahini+Dressing</image:loc>
      <image:title>Blog - SisterLand Salad with Edible Flowers - Step 4:</image:title>
      <image:caption>4.   Add the spring greens, radishes and pine nuts to a large bowl. Toss to combine</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5cf844a42948010001ed83aa/1619752998270-IPR5ZH69BUUCTPV5AAZK/SisterLand+Salad+with+Edible+Flowers+and+Citrus+Tahini+Dressing</image:loc>
      <image:title>Blog - SisterLand Salad with Edible Flowers</image:title>
      <image:caption>SisterLand Salad with Edible Flowers and Citrus Tahini Dressing</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5cf844a42948010001ed83aa/1619753281814-V5EYPXZ4PIB71YAMVB6P/SisterLand+Salad+with+Edible+Flowers+and+Citrus+Tahini+Dressing</image:loc>
      <image:title>Blog - SisterLand Salad with Edible Flowers</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://flounder-marigold-zzj9.squarespace.com/blog/homemade-vegetable-stock</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2022-01-03</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5cf844a42948010001ed83aa/1620334565354-BK2660DDBGEBHQ8LXAF3/Homemade+Vegetable+Stock</image:loc>
      <image:title>Blog - Homemade Vegetable Stock - Step 2:</image:title>
      <image:caption>2.  Add the scraps to a pot with 6 cups of water, or enough water to just cover the veggies.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5cf844a42948010001ed83aa/1620334170109-CGCVER3LW4KRJ4ENP731/Homemade+Vegetable+Stock+Ingredients</image:loc>
      <image:title>Blog - Homemade Vegetable Stock - Ingredients:</image:title>
      <image:caption>You will need 6 cups of vegetable scraps in total o   1 yellow onion, skin on, and rough chopped o   1 leek top, rough chopped o   2 carrots, peeled or rough chopped o   2 celery ribs with leaves, rough chopped o   A handful of parsley stems and leaves o   6 cups (1,420 ml) of water or enough to cover the vegetable scraps</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5cf844a42948010001ed83aa/1620335278274-OC0L2DPTWYZ8GZMJWW1F/Homemade+Vegetable+Stock</image:loc>
      <image:title>Blog - Homemade Vegetable Stock - Step 6:</image:title>
      <image:caption>6.  Funnel into clean jars and store in the fridge for a week or in the freezer for up to 6 months.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5cf844a42948010001ed83aa/1620334757674-J62TMBT6K5YBFHQ6UA2G/Homemade+Vegetable+Stock</image:loc>
      <image:title>Blog - Homemade Vegetable Stock - Steps 3-4:</image:title>
      <image:caption>3.  Cover and bring to a boil. Reduce to simmer and continue to simmer for 1-2 hours. 4.  Turn off the heat and let cool completely. (I usually let mine cool overnight to let the flavors intensify.)</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5cf844a42948010001ed83aa/1620333749449-PQI63355RGF3PQLJHD2M/Homemade+Vegetable+Stock</image:loc>
      <image:title>Blog - Homemade Vegetable Stock</image:title>
      <image:caption>Homemade Vegetable Stock</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5cf844a42948010001ed83aa/1620334882185-8BF2ZWD1QDN471J1L0ZW/Homemade+Vegetable+Stock</image:loc>
      <image:title>Blog - Homemade Vegetable Stock</image:title>
      <image:caption>How to Make Vegetable Stock With Kitchen Scraps</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5cf844a42948010001ed83aa/1620334028794-Z843IM4NDNBCB9JLLH3B/How+to+Make+Vegetable+Stock+with+Kitchen+Scraps</image:loc>
      <image:title>Blog - Homemade Vegetable Stock</image:title>
      <image:caption>How to Make Vegetable Stock With Kitchen Scraps</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5cf844a42948010001ed83aa/1620335044203-AMVMI8VRQNPRB5ISWK0B/How+to+Make+Vegetable+Stock+with+Kitchen+Scraps</image:loc>
      <image:title>Blog - Homemade Vegetable Stock - Step 5:</image:title>
      <image:caption>5. Pour the stock mixture through a fine-mesh strainer into a bowl, pressing all the delicious flavor out of the cooked scraps.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5cf844a42948010001ed83aa/1620334461618-MBGPIMLLB88KHT4SNNHB/Homemade+Vegetable+Stock+Ingredients</image:loc>
      <image:title>Blog - Homemade Vegetable Stock - Step 1:</image:title>
      <image:caption>1.  Gather six cups of vegetable scraps or chopped veggies. You can use frozen scraps straight from the freezer.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://flounder-marigold-zzj9.squarespace.com/blog/strawberry-rhubarb-pie-smoothie-bowl</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2022-02-21</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5cf844a42948010001ed83aa/1620338658092-Y8OJTFZW8TKP761UX45F/Strawberry+Rhubarb+Pie+Smoothie+Bowl+Blended+in+a+Vitamix</image:loc>
      <image:title>Blog - Strawberry Rhubarb Pie Smoothie Bowl - Step 3:</image:title>
      <image:caption>3.  Securely attach the lid to your container and blend until creamy, starting at low speed and working up to medium speed. You may have to stop and scrape down the sides of the container or use the tamper (with a Vitamix) to push the food down and around toward the blade. This will take about a minute or more, depending on what type of blender you are using.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5cf844a42948010001ed83aa/1620338819152-X5NJWLOFLPALJ5UVTBT9/Strawberry+Rhubarb+Pie+Smoothie+Bowl</image:loc>
      <image:title>Blog - Strawberry Rhubarb Pie Smoothie Bowl</image:title>
      <image:caption>Strawberry Rhubarb Pie Smoothie Bowl</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5cf844a42948010001ed83aa/1620337930983-230MJWLH2YBGBVQ263S1/Strawberry+Rhubarb+Pie+Smoothie+Bowl+%28Raw+Vegan%29</image:loc>
      <image:title>Blog - Strawberry Rhubarb Pie Smoothie Bowl</image:title>
      <image:caption>Strawberry Rhubarb Pie Smoothie Bowl (Raw, Vegan)</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5cf844a42948010001ed83aa/1620338574085-N2GOIOBA4NDVGFAHRI17/Strawberry+Rhubarb+Pie+Smoothie+Bowl+Ingredients+in+a+Blender</image:loc>
      <image:title>Blog - Strawberry Rhubarb Pie Smoothie Bowl - Steps 1-2:</image:title>
      <image:caption>1.  First, cook your rhubarb by placing it in a microwave safe dish and cook for 3 minutes or until soft. It will shrink and look stringy. You can also cook rhubarb in a small pot on the stovetop. Let cool. (I speed this up by putting it in the freezer while I gather my other ingredients.) 2. Next, add the rhubarb, bananas, strawberries and apple to a blender container, followed by the oats and dates.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5cf844a42948010001ed83aa/1620338145253-S36F31TSVPBK0HBRD5UR/Strawberry+Rhubarb+Pie+Smoothie+Bowl+%28Raw%2C+Vegan%29</image:loc>
      <image:title>Blog - Strawberry Rhubarb Pie Smoothie Bowl</image:title>
      <image:caption>Strawberry Rhubarb Pie Smoothie Bowl (Raw, Vegan)</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5cf844a42948010001ed83aa/1620339245042-ADS0BIQFQ5LXRUJTJ3AF/Strawberry+Rhubarb+Pie+Smoothie+Bowl</image:loc>
      <image:title>Blog - Strawberry Rhubarb Pie Smoothie Bowl</image:title>
      <image:caption>Strawberry Rhubarb Pie Smoothie Bowl (Raw Vegan)</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5cf844a42948010001ed83aa/1620338264355-P7IKOYZ1WU1LSOYUK0EW/Strawberry+Rhubarb+Pie+Smoothie+Bowl+Ingredients</image:loc>
      <image:title>Blog - Strawberry Rhubarb Pie Smoothie Bowl - Ingredients:</image:title>
      <image:caption>o   2 cups (230 grams) of rhubarb, chopped (about 2 medium stalks) o   2 large ripe bananas o   2 cups (230 grams) of fresh strawberries o   1 sweet apple, cored and quartered o   ½ cup (45 grams) of rolled oats (use gluten-free rolled oats to make it GF) o   3 large medjool dates, pitted Fresh strawberries and your favorite granola for topping</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5cf844a42948010001ed83aa/1620338733589-KA48KE4RMH8WN3LCP362/Strawberry+Rhubarb+Pie+Smoothie+Bowl%2C+Raw%2C+Vegan</image:loc>
      <image:title>Blog - Strawberry Rhubarb Pie Smoothie Bowl - Step 4:</image:title>
      <image:caption>4.  Pour the sweet, tangy mixture which will be the consistency of loose oatmeal into two or three bowls and top with fresh strawberries and your favorite granola.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://flounder-marigold-zzj9.squarespace.com/blog/vegan-strawberry-shortcake</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2022-04-20</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5cf844a42948010001ed83aa/1620948589988-H5ZPYCRZ0PZ4QZEJQAI6/Vegan+Strawberry+Shortcake+Biscuits+Brushed+with+Milk</image:loc>
      <image:title>Blog - Vegan Strawberry Shortcake - Step 7:</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5cf844a42948010001ed83aa/1620949367099-2SX5ZQMV9CFX2SQA0275/Vegan+Strawberry+Shortcake</image:loc>
      <image:title>Blog - Vegan Strawberry Shortcake - Make it stand out</image:title>
      <image:caption>Vegan Strawberry Shortcake (Gluten &amp; Oil-Free)</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5cf844a42948010001ed83aa/1620947736397-39GBQD2IDMZ31RQN2OKB/Vegan+Strawberry+Shortcake+Ingredients</image:loc>
      <image:title>Blog - Vegan Strawberry Shortcake - Ingredients:</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5cf844a42948010001ed83aa/1620948870772-9S5QD97Q14Q8UY9LP6RF/Vegan+Strawberry+Shortcake</image:loc>
      <image:title>Blog - Vegan Strawberry Shortcake - Make it stand out</image:title>
      <image:caption>Vegan Strawberry Shortcake (Gluten &amp; Oil-Free)</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5cf844a42948010001ed83aa/1620948700724-ASFDHNJKXNXQJ1UC43YE/Vegan+Strawberry+Shortcake+Biscuits</image:loc>
      <image:title>Blog - Vegan Strawberry Shortcake - Steps 8-9:</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5cf844a42948010001ed83aa/1620949157900-4FVPT5QQLURY9TB9226R/Vegan+Strawberry+Shortcake</image:loc>
      <image:title>Blog - Vegan Strawberry Shortcake - Make it stand out</image:title>
      <image:caption>Vegan Strawberry Shortcake with Coconut Whipped Cream</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5cf844a42948010001ed83aa/1620948458620-J4N9L2O6XXDHPWWX4IQF/Vegan+Strawberry+Shortcake+Cut+Into+Biscuits</image:loc>
      <image:title>Blog - Vegan Strawberry Shortcake - Steps 5-6:</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5cf844a42948010001ed83aa/1620947143768-GMDY0P78199KPS4KRHK7/Vegan+Strawberry+Shortcake</image:loc>
      <image:title>Blog - Vegan Strawberry Shortcake - Make it stand out</image:title>
      <image:caption>Vegan Strawberry Shortcake (Gluten &amp; Oil-Free)</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5cf844a42948010001ed83aa/1620948258390-KPOB29IGOPEVTQ6GCRQ4/Vegan+Strawberry+Shortcake+Ingredients</image:loc>
      <image:title>Blog - Vegan Strawberry Shortcake - Step 4:</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5cf844a42948010001ed83aa/1620947278867-8PHPQ9KDCFBSOW6VAUGX/Vegan+Strawberry+Shortcake+Gluten+%26+Oil-Free</image:loc>
      <image:title>Blog - Vegan Strawberry Shortcake - Make it stand out</image:title>
      <image:caption>Vegan Strawberry Shortcake</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5cf844a42948010001ed83aa/1620948133911-MWTFUNG70K3TVNNGYEJS/Vegan+Strawberry+Shortcake+Ingredients</image:loc>
      <image:title>Blog - Vegan Strawberry Shortcake - Steps 1-3:</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5cf844a42948010001ed83aa/1620948356220-GL6A680V5PHHH42LIJ41/Vegan+Strawberry+Shortcake+Dough</image:loc>
      <image:title>Blog - Vegan Strawberry Shortcake - Make it stand out</image:title>
      <image:caption>Vegan Strawberry Shortcake Dough</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://flounder-marigold-zzj9.squarespace.com/blog/strawberry-chia-jam-1</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2022-04-20</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5cf844a42948010001ed83aa/1620952075066-1Z8KG50NSXKXDFU15468/Strawberry+Chia+Jam</image:loc>
      <image:title>Blog - Strawberry Chia Jam - Make it stand out</image:title>
      <image:caption>Strawberry Chia Jam</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5cf844a42948010001ed83aa/1620951616064-YZPPTW58AGL659J5Z02W/Strawberry+Chia+Jam+Ingredients</image:loc>
      <image:title>Blog - Strawberry Chia Jam - Ingredients:</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5cf844a42948010001ed83aa/1620951717374-7CPAUWQ8BN4EA580IX48/Strawberry+Chia+Jam+with+Date+Syrup</image:loc>
      <image:title>Blog - Strawberry Chia Jam - Steps 1-2:</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5cf844a42948010001ed83aa/1620951804353-OTA9MGO7X2OLAFCUW7FE/Strawberry+Chia+Jam</image:loc>
      <image:title>Blog - Strawberry Chia Jam - Step 3:</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5cf844a42948010001ed83aa/1620951484309-PKEZWTYDGVT046K934VK/Strawberry+Chia+Jam%2C+Fruit+Sweetened</image:loc>
      <image:title>Blog - Strawberry Chia Jam - Make it stand out</image:title>
      <image:caption>Strawberry Chia Jam, Healthy Fruit Sweetened Jam</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5cf844a42948010001ed83aa/1620951877570-N9DZOE6MPBIP1RWW3TYT/Strawberry+Chia+Jam</image:loc>
      <image:title>Blog - Strawberry Chia Jam - Step 4:</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5cf844a42948010001ed83aa/1620951947940-N88YV47QNPOP4WIRS1YT/Strawberry+Chia+Jam</image:loc>
      <image:title>Blog - Strawberry Chia Jam - Step 5:</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5cf844a42948010001ed83aa/1620953746246-M30E669RJ820MRR0MX2U/Strawberry+Chia+Jam</image:loc>
      <image:title>Blog - Strawberry Chia Jam - Make it stand out</image:title>
      <image:caption>Strawberry Chia Jam, Healthy Fruit Sweetened Jam</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5cf844a42948010001ed83aa/1620951111203-MSFRUM08L9GK15BW2P38/Strawberry+Chia+Jam%2C+Fruit+Sweetened</image:loc>
      <image:title>Blog - Strawberry Chia Jam - Make it stand out</image:title>
      <image:caption>Strawberry Chia Jam, Fruit Sweetened</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://flounder-marigold-zzj9.squarespace.com/blog/vegan-cobb-salad-with-strawberries</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2022-04-20</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5cf844a42948010001ed83aa/1621620735406-CSEUH2HODR74061OFJO2/Vegan+Cobb+Salad+with+Strawberries+Dressing</image:loc>
      <image:title>Blog - Vegan Cobb Salad with Strawberries - Steps 1-4:</image:title>
      <image:caption>1.  First, soak your cashews by pouring water over them (enough to cover for when they expand) for 8+ hours, or by pouring boiling water over them and letting them sit for 1 hour. Soft cashews are essential for creating a creamy dressing. 2. Rinse the soaked cashews and add them to a blender with fresh water, followed by the lemon juice, garlic, Dijon mustard, Worcestershire, maple syrup, salt, and pepper. 3. Blend until completely smooth with no cashew lumps remaining, scraping down the sides of the blender as necessary. This may take 1-3 minutes depending on your blender type. A small cup style blender works well for this. 4. Pour into a clean glass jar and refrigerate until ready to use. Dressing will thicken up in the fridge.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5cf844a42948010001ed83aa/1621621048793-NFHMBB475EY4M7Q1D75D/Vegan+Cobb+Salad+with+Strawberries</image:loc>
      <image:title>Blog - Vegan Cobb Salad with Strawberries - Method for making Cobb Salad with Strawberries:</image:title>
      <image:caption>1.  Add your chopped romaine lettuce to a large bowl. 2. Layer the strawberries, “eggy” tofu, tempeh bacon, avocado, tomatoes, and corn in a striped pattern on the top of the lettuce. 3. Drizzle with Cobb salad dressing. Add more to taste.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5cf844a42948010001ed83aa/1621621446397-S4NFCJHFGIGR9UOQPP2M/Vegan+Cobb+Salad+with+Strawberries</image:loc>
      <image:title>Blog - Vegan Cobb Salad with Strawberries - Make it stand out</image:title>
      <image:caption>Vegan Cobb Salad with Strawberries and Dressing</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5cf844a42948010001ed83aa/1621621105547-CBNOZN92R3XPRT41867A/Vegan+Cobb+Salad+with+Strawberries+and+Dressing</image:loc>
      <image:title>Blog - Vegan Cobb Salad with Strawberries - Make it stand out</image:title>
      <image:caption>Vegan Cobb Salad with Strawberries and Dressing</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5cf844a42948010001ed83aa/1621620041369-MLFZ7YAR52HRR1TCRJWB/Vegan+Eggy+Tofu+Ingredients</image:loc>
      <image:title>Blog - Vegan Cobb Salad with Strawberries - Ingredients for “Eggy” Tofu:</image:title>
      <image:caption>o   8 oz. (227 grams) of extra firm tofu, pressed dry with a kitchen towel, and cut into ½ inch cubes o   ½  teaspoon of kala namak (aka black) salt o   ¼  teaspoon of turmeric o   2 tablespoons of nutritional yeast o   3 tablespoons of water</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5cf844a42948010001ed83aa/1621621269006-VFYZRRPIT6N8OWHIMN9P/Vegan+Cobb+Salad+with+Strawberries</image:loc>
      <image:title>Blog - Vegan Cobb Salad with Strawberries - Make it stand out</image:title>
      <image:caption>Vegan Cobb Salad with Strawberries</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5cf844a42948010001ed83aa/1621620129423-KFR8D4GKJRNG9GZY4MZR/Vegan+Eggy+Tofu</image:loc>
      <image:title>Blog - Vegan Cobb Salad with Strawberries - Step 1:</image:title>
      <image:caption>1.   First, gently squeeze your tofu dry by pressing it with a kitchen towel. Then slice it into ½ inch cubes. Place in a single layer in a dish.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5cf844a42948010001ed83aa/1621620861609-XBFQ3O7P89LUPQVDA9O1/Vegan+Cobb+Salad+with+Strawberries+Ingredients</image:loc>
      <image:title>Blog - Vegan Cobb Salad with Strawberries - Ingredients for Cobb Salad with Strawberries:</image:title>
      <image:caption>o   1 head (about 1 lb.) of romaine lettuce, chopped, rinsed, and dried o   1½ cups of fresh strawberries, sliced o   8 oz. of “eggy” tofu (see recipe above) o   4 oz. (114 grams) of maple tempeh bacon, (1/2 of a recipe) broken into chunks o   1 cup of cherry tomatoes, sliced in half o   1 avocado, sliced o   1 cup of corn (fresh, frozen, or canned) o   Cobb salad dressing (see recipe above)</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5cf844a42948010001ed83aa/1621619550938-5AJAGZWPHJ80SZBPUTXO/Vegan+Cobb+Salad+with+Strawberries</image:loc>
      <image:title>Blog - Vegan Cobb Salad with Strawberries - Make it stand out</image:title>
      <image:caption>Vegan Cobb Salad with Strawberries</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5cf844a42948010001ed83aa/1621620278679-H90Y5G7DHI5N529CTNF9/Vegan+Eggy+Tofu+Sauce+on+Tofu+Cubes</image:loc>
      <image:title>Blog - Vegan Cobb Salad with Strawberries - Step 3:</image:title>
      <image:caption>3.  Pour the eggy mixture over the tofu, turning the pieces so all sides are coated. Turn the tofu pieces a few more times to let the flavor sink in.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5cf844a42948010001ed83aa/1621620347145-0QE0BVX0O09EZPP19ODE/Vegan+Eggy+Tofu+for+Cobb+Salad</image:loc>
      <image:title>Blog - Vegan Cobb Salad with Strawberries - Step 4:</image:title>
      <image:caption>4.  Refrigerate until you are ready to use it for the salad.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5cf844a42948010001ed83aa/1621620217308-MSDANXCV7CECHQ8FYJY8/Vegan+Eggy+Tofu+Sauce</image:loc>
      <image:title>Blog - Vegan Cobb Salad with Strawberries - Step 2:</image:title>
      <image:caption>2.  Whisk the black salt, turmeric, nutritional yeast, and water in a small bowl until well combined.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5cf844a42948010001ed83aa/1621619663489-C9CAIF0XHKKTT64LKH6X/Vegan+Cobb+Salad+with+Strawberries</image:loc>
      <image:title>Blog - Vegan Cobb Salad with Strawberries - Make it stand out</image:title>
      <image:caption>Vegan Cobb Salad with Strawberries</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5cf844a42948010001ed83aa/1621620439850-MGNMA8WPK3LS96GHQ956/Vegan+Cobb+Salad+with+Strawberries+Dressing</image:loc>
      <image:title>Blog - Vegan Cobb Salad with Strawberries - Ingredients for Cobb Salad Dressing:</image:title>
      <image:caption>o   ¾ cup of cashews (soaked for 8+ hours or hot soaked for 1 hour) o   ¾ cup of water o   1 tablespoon of lemon juice o   1 garlic clove, minced o   1½ teaspoons of Dijon mustard o   1 teaspoon of vegan Worcestershire sauce o   2 teaspoons of maple syrup o   1 teaspoon of kosher salt o   ½ teaspoon of pepper</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://flounder-marigold-zzj9.squarespace.com/blog/peanut-butter-and-jelly-smoothie-bowl</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2021-08-03</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5cf844a42948010001ed83aa/1621626503752-OMZQLOICW65BEL4119DJ/Peanut+Butter+and+Jelly+Smoothie+Bowl</image:loc>
      <image:title>Blog - Peanut Butter and Jelly Smoothie Bowl - Step 2:</image:title>
      <image:caption>2.  Securely attach the lid to your container and blend until creamy, starting at low speed and working up to medium-high speed. You may have to stop and scrape down the sides of the container or use the tamper (with a Vitamix) to push the food down and around toward the blade. This will take about a minute or more, depending on what type of blender you are using.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5cf844a42948010001ed83aa/1621626653856-KR1QE8V25PQ1S0FEMM76/Peanut+Butter+and+Jelly+Smoothie+Bowl</image:loc>
      <image:title>Blog - Peanut Butter and Jelly Smoothie Bowl - Make it stand out</image:title>
      <image:caption>Peanut Butter &amp; Jelly Smoothie Bowl</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5cf844a42948010001ed83aa/1621626123497-A00GWFYD4TW036WCICPR/Peanut+Butter+and+Jelly+Smoothie+Bowl+Ingredients</image:loc>
      <image:title>Blog - Peanut Butter and Jelly Smoothie Bowl - Ingredients:</image:title>
      <image:caption>o   2 large ripe bananas o   12.3 oz. (349 grams) of extra firm silken tofu o   ¼ cup (2 oz.) of your favorite creamy peanut butter o   1 teaspoon of vanilla extract o   ¼ teaspoon of fine sea salt o   2 tablespoons (14 grams) of flax meal o   2 large medjool dates, pitted Fresh or frozen berries, crushed peanuts, and a scoop of peanut butter for topping</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5cf844a42948010001ed83aa/1621626413352-R02202Y91F95YTRS3GAU/Peanut+Butter+and+Jelly+Smoothie+Bowl</image:loc>
      <image:title>Blog - Peanut Butter and Jelly Smoothie Bowl - Step 1:</image:title>
      <image:caption>1.  Add the bananas, tofu, and peanut butter to a blender container, followed by the vanilla, salt, flax meal, and dates.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5cf844a42948010001ed83aa/1621625802579-SFE4J30JMH6VKRR68I21/Peanut+Butter+and+Jelly+Smoothie+Bowl</image:loc>
      <image:title>Blog - Peanut Butter and Jelly Smoothie Bowl - Make it stand out</image:title>
      <image:caption>Peanut Butter &amp; Jelly Smoothie Bowl</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5cf844a42948010001ed83aa/1621625625147-U2R6MGHH27WK19YAD9SP/Peanut+Butter+and+Jelly+Smoothie+Bowl</image:loc>
      <image:title>Blog - Peanut Butter and Jelly Smoothie Bowl - Make it stand out</image:title>
      <image:caption>Peanut Butter &amp; Jelly Smoothie Bowl</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5cf844a42948010001ed83aa/1621626575250-48Z0MBC4N87ZHYNR47U8/Peanut+Butter+and+Jelly+Smoothie+Bowl</image:loc>
      <image:title>Blog - Peanut Butter and Jelly Smoothie Bowl - Step 3:</image:title>
      <image:caption>3.  Pour the creamy mixture, which will be the consistency of loose pudding, into two or three bowls. Top with thawed frozen blueberries, fresh berries, crushed peanuts, and a dollop of peanut butter.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5cf844a42948010001ed83aa/1621627592968-BKZ55VRE0CZLOY0MLB5T/Peanut+Butter+and+Jelly+Smoothie+Bowl</image:loc>
      <image:title>Blog - Peanut Butter and Jelly Smoothie Bowl - Make it stand out</image:title>
      <image:caption>Peanut Butter &amp; Jelly Smoothie Bowl</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://flounder-marigold-zzj9.squarespace.com/blog/miso-tahini-glazed-zucchini</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2021-08-03</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5cf844a42948010001ed83aa/1622153919073-P41H00N6YS9JN0EUF980/Miso+Tahini+Glazed+Zucchini</image:loc>
      <image:title>Blog - Miso Tahini Glazed Zucchini - Make it stand out</image:title>
      <image:caption>Miso-Tahini Glazed Zucchini</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5cf844a42948010001ed83aa/1622154327434-SY70JN3Y6LLFBCB0AVPF/Miso+Tahini+Glazed+Zucchini</image:loc>
      <image:title>Blog - Miso Tahini Glazed Zucchini - Make it stand out</image:title>
      <image:caption>Miso Tahini Glazed Zucchini</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5cf844a42948010001ed83aa/1622153311219-QHEAHXMRGDCYOS94HCCZ/Miso+Tahini+Glazed+Zucchini</image:loc>
      <image:title>Blog - Miso Tahini Glazed Zucchini - Steps 1-3:</image:title>
      <image:caption>1.  Cut the zucchini in half, lengthwise, rinse and pat dry. Generously salt the cut sides and invert on a wire rack for 1 hour (see note). This draws excess moisture out of the zucchini. Feel free to let them sit for longer, if you like, to draw out additional moisture. 2.  Wash the salt off the zucchini and pat dry. 3.  Pre-heat oven to 425 F (218 C)</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5cf844a42948010001ed83aa/1622153416032-FJBENT531O6C6VAYENRS/Miso+Tahini+Glazed+Zucchini</image:loc>
      <image:title>Blog - Miso Tahini Glazed Zucchini - Steps 4-6:</image:title>
      <image:caption>4.  In a small bowl, whisk the miso, tahini, tamari, maple syrup, and vinegar until well combined. 5.  Place the zucchini, cut sides up on a parchment-lined baking tray, and cook at 425F (218 C) for 30 minutes. 6.  Remove from the oven and pat any excess moisture off the top of the zucchini. Spread the glaze on the cut side and place under the broiler for 2 minutes until golden brown.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5cf844a42948010001ed83aa/1622152815060-KP3U223ZW3ZR6Y6LXD82/Miso+Tahini+Glazed+Zucchini</image:loc>
      <image:title>Blog - Miso Tahini Glazed Zucchini - Make it stand out</image:title>
      <image:caption>Miso-Tahini Glazed Zucchini</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5cf844a42948010001ed83aa/1622152987613-HUQDBC7WI29TAGG8P70U/Salted+Zucchini</image:loc>
      <image:title>Blog - Miso Tahini Glazed Zucchini - Make it stand out</image:title>
      <image:caption>Salted Zucchini Before Roasting</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5cf844a42948010001ed83aa/1622153114891-SEZLGMXO2U68TM6VXQTA/Miso+Tahini+Glazed+Zucchini+Ingredients</image:loc>
      <image:title>Blog - Miso Tahini Glazed Zucchini - Ingredients:</image:title>
      <image:caption>o   2 tablespoons of white miso (aka mellow white miso) o   2 tablespoons of tahini o   1 tablespoon of tamari o   1 tablespoon of maple syrup o   1 tablespoon of rice vinegar o   4 medium (6-7 inch) zucchini, cut in half lengthwise o   1-2 teaspoons of salt (for salting the zucchini) o   1 tablespoon of fresh thyme leaves</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5cf844a42948010001ed83aa/1622154089892-1DVCV0EAYCOI0EHE81JU/Miso+Tahini+Glazed+Zucchini</image:loc>
      <image:title>Blog - Miso Tahini Glazed Zucchini - Make it stand out</image:title>
      <image:caption>Miso-Tahini Glazed Zucchini</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5cf844a42948010001ed83aa/1622153518033-0AYGNMP3D0B6B396YHYV/Miso+Tahini+Glazed+Zucchini</image:loc>
      <image:title>Blog - Miso Tahini Glazed Zucchini - Step 7:</image:title>
      <image:caption>7.  Sprinkle with thyme leaves and freshly ground black pepper.  Serve while hot.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://flounder-marigold-zzj9.squarespace.com/blog/neapolitan-smoothie-bowl</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2022-02-21</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5cf844a42948010001ed83aa/1622155959664-HRF2YNU23DACBSWQJ4EF/Healthy+Vegan+Neapolitan+Smoothie+Bowl</image:loc>
      <image:title>Blog - Neapolitan Smoothie Bowl - Make it stand out</image:title>
      <image:caption>Neapolitan Smoothie Bowl (Healthy &amp; Vegan)</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5cf844a42948010001ed83aa/1622156123584-VMMWA93MO82WL43K2QDY/Healthy+Vegan+Neapolitan+Smoothie+Bowl</image:loc>
      <image:title>Blog - Neapolitan Smoothie Bowl - Make it stand out</image:title>
      <image:caption>Neapolitan Smoothie Bowl (Healthy &amp; Vegan)</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5cf844a42948010001ed83aa/1622156579486-1GLLI27FM30CRV6BEKB0/Healthy+VeganNeapolitan+Smoothie+Bowl</image:loc>
      <image:title>Blog - Neapolitan Smoothie Bowl - Step 3:</image:title>
      <image:caption>3. Securely attach the lid to your container and blend until creamy, starting at low speed and working up to medium speed. You may have to stop and scrape down the sides of the container or use the tamper (with a Vitamix) to push the food down and around toward the blade. This will take about a minute or more, depending on what type of blender you are using.</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5cf844a42948010001ed83aa/1622157260933-71MZBWZ47FEWLDLLUA20/Healthy+Vegan+Neapolitan+Smoothie+Bowl</image:loc>
      <image:title>Blog - Neapolitan Smoothie Bowl - Make it stand out</image:title>
      <image:caption>Neapolitan Smoothie Bowl (Healthy &amp; Vegan)</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5cf844a42948010001ed83aa/1622156781593-36B2LDC2I8UDP3BF9XZH/Healthy+Vegan+Neapolitan+Smoothie+Bowl</image:loc>
      <image:title>Blog - Neapolitan Smoothie Bowl - Make it stand out</image:title>
      <image:caption>Neapolitan Smoothie Bowl (Healthy &amp; Vegan)</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5cf844a42948010001ed83aa/1622156459245-VGPFMJDFZDVIBZ121K3M/Healthy+VeganNeapolitan+Smoothie+Bowl+Ingredients</image:loc>
      <image:title>Blog - Neapolitan Smoothie Bowl - Steps 1-2:</image:title>
      <image:caption>1. Cauliflower that has been frozen and slightly thawed produces a creamier texture when blended, so let it sit on the counter while you gather your other ingredients. 2. Add the bananas, almond milk, and vanilla to a blender container, followed by the salt, peanut butter, dates, and cauliflower.</image:caption>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5cf844a42948010001ed83aa/1622156964297-SH7Q5A8S8N8DVM4N4ZDA/Healthy+Vegan+Neapolitan+Smoothie+Bowl</image:loc>
      <image:title>Blog - Neapolitan Smoothie Bowl - Make it stand out</image:title>
      <image:caption>Neapolitan Smoothie Bowl (Healthy &amp; Vegan)</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5cf844a42948010001ed83aa/1622156233794-17CHOKECLK3CJ2KJE5MA/Neapolitan+Smoothie+Bowl+Ingredients</image:loc>
      <image:title>Blog - Neapolitan Smoothie Bowl - Ingredients:</image:title>
      <image:caption>o 2 large ripe bananas o ¼ cup (2 oz.) of unsweetened almond milk o 1 tablespoon of vanilla extract o 1/8 teaspoon of fine sea salt o 2 tablespoons of peanut butter o 2 large medjool dates, pitted o 2 cups of cauliflower florets, steamed and frozen o 3 tablespoons of raw cacao powder o ½ cup of fresh strawberries for topping</image:caption>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5cf844a42948010001ed83aa/1622156678224-NBL8PTHRLRX4TAZ9S0D6/Healthy+Vegan+Neapolitan+Smoothie+Bowl</image:loc>
      <image:title>Blog - Neapolitan Smoothie Bowl - Step 4-5:</image:title>
      <image:caption>4. Pour 2/3 of the vanilla mixture, which will be the consistency of pancake batter, into two bowls. Then add the cacao powder to the remaining 1/3 of the mixture and blend. 5.  Scoop the chocolate mixture on top of the vanilla mixture and top with fresh strawberries.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://flounder-marigold-zzj9.squarespace.com/blog/yam-and-chickpea-peanut-stew</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2022-02-22</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5cf844a42948010001ed83aa/1622761449146-F8C6BGCIW9I89PCZ11YY/Yam+Chickpea+and+Peanut+Stew+Vegan</image:loc>
      <image:title>Blog - Yam and Chickpea Peanut Stew - Step 5:</image:title>
      <image:caption>5.  Stir in the peanut butter. The peanut butter will “break” at first, meaning that it will separate and appear curdled. Just keep stirring and it will emulsify in a minute or two.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5cf844a42948010001ed83aa/1622763015389-TF1R8JT6BM29KYU2CJID/Yam+Chickpea+and+Peanut+Stew+Vegan</image:loc>
      <image:title>Blog - Yam and Chickpea Peanut Stew - Make it stand out</image:title>
      <image:caption>Yam and Chickpea Peanut Stew (Vegan)</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5cf844a42948010001ed83aa/1622760726179-N3VNPMWY1Z8RYL6P06M0/Yam+Chickpea+and+Peanut+Stew+Vegan+Ingredients</image:loc>
      <image:title>Blog - Yam and Chickpea Peanut Stew - Ingredients:</image:title>
      <image:caption>o   2 cups (16 oz. / 473 ml) of low sodium vegetable broth (made from bouillon if camping) o   1 large yellow onion, finely diced o   2 teaspoons of kosher salt, divided o   4 garlic cloves, minced o   14.5 oz. can (411 grams) of crushed fire-roasted tomatoes o   13.5 oz. can (400 ml) of lite coconut milk o   ½ cup (4 oz.) of peanut butter o   2 medium yams, (525-550 grams) peeled and cubed o   1½ cups (15 oz. can, 425 grams) of chickpeas, drained and rinsed o   ½ teaspoon of black pepper o   2 teaspoons of ancho chili powder o   ¼ teaspoon of chipotle chili powder (more for spicy) o   1 teaspoon of ginger powder o   1 tablespoon of coconut sugar (or brown sugar) o   2 cups of torn kale leaves</image:caption>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5cf844a42948010001ed83aa/1622761323507-5J0T8KOQNVFYSBN4F8E0/Yam+Chickpea+and+Peanut+Stew+Vegan</image:loc>
      <image:title>Blog - Yam and Chickpea Peanut Stew - Step 4:</image:title>
      <image:caption>4.  Pour in the rest of the veggie broth followed by the fire-roasted tomatoes and the coconut milk. Stir to combine, bringing the temperature back up to simmering.</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5cf844a42948010001ed83aa/1623949873247-QLXM29GE19A2RQ2X7M0M/Yam+Chickpea+and+Peanut+Stew+Vegan</image:loc>
      <image:title>Blog - Yam and Chickpea Peanut Stew - Make it stand out</image:title>
      <image:caption>Yam and Chickpea Peanut Stew (Vegan)</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5cf844a42948010001ed83aa/1622762925880-F5DW74LPYAN7TY13SYFI/Yam+Chickpea+and+Peanut+Stew+Vegan</image:loc>
      <image:title>Blog - Yam and Chickpea Peanut Stew - Make it stand out</image:title>
      <image:caption>Yam and Chickpea Peanut Stew (Vegan)</image:caption>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5cf844a42948010001ed83aa/1622761182636-7GYM4RP4CH79IH601Y8X/Yam+Chickpea+and+Peanut+Stew+Vegan+Ingredients</image:loc>
      <image:title>Blog - Yam and Chickpea Peanut Stew - Step 1:</image:title>
      <image:caption>1.  If using vegetable bouillon, dissolve cube in hot water, according to the package directions, enough to make 2 cups. Then prepare your vegetables.</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5cf844a42948010001ed83aa/1622762119352-RNPXB9EDUP20P5F9J9SQ/Yam+Chickpea+and+Peanut+Stew+Vegan</image:loc>
      <image:title>Blog - Yam and Chickpea Peanut Stew - Make it stand out</image:title>
      <image:caption>Yam and Chickpea Peanut Stew (Vegan)</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5cf844a42948010001ed83aa/1622761260087-V41MEXQ4IXCQ0NE0K35T/Yam+Chickpea+and+Peanut+Stew+Vegan</image:loc>
      <image:title>Blog - Yam and Chickpea Peanut Stew - Steps 2-3:</image:title>
      <image:caption>2.  In a soup pot, over medium-high heat, sauté the onion in ¼ cup of the veggie broth, sprinkled with 1 teaspoon of salt.  Cook the onions until they are translucent and slightly golden. This will take about 10 minutes to get a nice, sweet onion flavor. If the onions begin to dry out, sprinkle them with a bit more veggie broth. 3.  Add garlic and cook until fragrant, 1 minute more.</image:caption>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5cf844a42948010001ed83aa/1622761517388-BOS2WBES079ETEFWM65W/Yam+Chickpea+and+Peanut+Stew+Vegan</image:loc>
      <image:title>Blog - Yam and Chickpea Peanut Stew - Step 6:</image:title>
      <image:caption>6.  Add the yams, chickpeas, other 1 teaspoon of salt, black pepper, chili powers, ginger, and sugar. Continue to simmer until the yams are soft, about 15-20 minutes, stirring occasionally.</image:caption>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5cf844a42948010001ed83aa/1622762886394-MMMAA373KYRMEFNGXOKD/Yam+Chickpea+and+Peanut+Stew+Vegan</image:loc>
      <image:title>Blog - Yam and Chickpea Peanut Stew - Make it stand out</image:title>
      <image:caption>Yam and Chickpea Peanut Stew (Vegan)</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5cf844a42948010001ed83aa/1622760622004-QETRGCP5IU7UBNN8XBFS/Yam+Chickpea+and+Peanut+Stew+Vegan</image:loc>
      <image:title>Blog - Yam and Chickpea Peanut Stew - Make it stand out</image:title>
      <image:caption>Yam and Chickpea Peanut Stew (Vegan)</image:caption>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5cf844a42948010001ed83aa/1622761589394-8QC1HPRQ1FCCRT2BJPIV/Yam+Chickpea+and+Peanut+Stew+Vegan</image:loc>
      <image:title>Blog - Yam and Chickpea Peanut Stew - Step 7:</image:title>
      <image:caption>7.  Add the kale leaves and simmer for 5 minutes more. Season with salt and pepper to taste.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://flounder-marigold-zzj9.squarespace.com/blog/oil-free-socca-bread</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2021-08-03</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5cf844a42948010001ed83aa/1622765247979-1E2O4Y5O8UBOXJS7L16A/Oil-Free+Socca+Bread+Vegan</image:loc>
      <image:title>Blog - Oil-Free Socca Bread - Step 6:</image:title>
      <image:caption>6.  Repeat this process with the remaining batter. You will have 3 socca flatbreads in total.</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5cf844a42948010001ed83aa/1622764487185-FHG2MLJEG72J5C9JCZFI/Oil-Free+Socca+Bread+Pans</image:loc>
      <image:title>Blog - Oil-Free Socca Bread - Make it stand out</image:title>
      <image:caption>Frying Pan Options For Oil-Free Socca Bread</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5cf844a42948010001ed83aa/1622765102090-SZ2M4IQOAVG0N51SXVLF/Oil-Free+Socca+Bread+Vegan</image:loc>
      <image:title>Blog - Oil-Free Socca Bread - Steps 3-4:</image:title>
      <image:caption>3.  Pour 1/3 of the socca batter (½ cup) into the pan. This will cover the bottom of an 8” frying pan. If using a larger pan, make each flatbread with ½ cup of batter. 4.  Cook for about 4 minutes, until little bubbles form on the top of the socca, and the surface looks dry.  You can peek under the bread, to monitor the color, by lifting the edge with a flexible spatula.</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5cf844a42948010001ed83aa/1622765676608-X19HZ9WF9MI38JKG9CS6/Oil-Free+Socca+Bread+Vegan</image:loc>
      <image:title>Blog - Oil-Free Socca Bread - Make it stand out</image:title>
      <image:caption>Vegan Oil-Free Socca Bread</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5cf844a42948010001ed83aa/1622765908704-ZEROP4IN5CUWKK4FJ1XJ/Oil-Free+Socca+Bread+Vegan</image:loc>
      <image:title>Blog - Oil-Free Socca Bread - Make it stand out</image:title>
      <image:caption>Oil-Free Socca Bread (Stove-Top Recipe)</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5cf844a42948010001ed83aa/1622764912096-599ZWT8W68BYLX95JE0P/Oil-Free+Socca+Bread+Vegan+Ingredients</image:loc>
      <image:title>Blog - Oil-Free Socca Bread - Ingredients:</image:title>
      <image:caption>o   1 cup (100 grams) of chickpea flour (garbanzo bean flour) o   1 cup (8 oz. / 237 ml) of water o   ½ teaspoon of kosher salt o   ½ teaspoon of freshly ground black pepper o   1 teaspoon of fresh rosemary, finely chopped</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5cf844a42948010001ed83aa/1622764835876-4YP1YTLRGRI4APNN5A22/Oil-Free+Socca+Bread+Vegan</image:loc>
      <image:title>Blog - Oil-Free Socca Bread - Make it stand out</image:title>
      <image:caption>Oil-Free Socca Bread</image:caption>
    </image:image>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5cf844a42948010001ed83aa/1622764219776-KN9X3KX2M0B1567FYIGE/Oil-Free+Socca+Bread+Vegan</image:loc>
      <image:title>Blog - Oil-Free Socca Bread - Make it stand out</image:title>
      <image:caption>Oil-Free Socca Bread</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5cf844a42948010001ed83aa/1622765498167-J1E3ZLZ696ESPSM6R1LP/Oil-Free+Socca+Bread+Vegan</image:loc>
      <image:title>Blog - Oil-Free Socca Bread - Make it stand out</image:title>
      <image:caption>Oil-Free Socca Bread</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5cf844a42948010001ed83aa/1622765319330-CGX6R4XPVQO46XAP54OP/Oil-Free+Socca+Bread+Vegan</image:loc>
      <image:title>Blog - Oil-Free Socca Bread - Step 7:</image:title>
      <image:caption>7.  Cut into quarters, and sprinkle with additional rosemary and pepper if desired.</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5cf844a42948010001ed83aa/1622765951389-O503PT8VVREEX5ZBMXE1/Oil-Free+Socca+Bread+Vegan</image:loc>
      <image:title>Blog - Oil-Free Socca Bread - Make it stand out</image:title>
      <image:caption>Vegan Oil-Free Socca Bread</image:caption>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5cf844a42948010001ed83aa/1622765027155-XB1OYT3QTV1X91AEMH6R/Oil-Free+Socca+Bread+Vegan</image:loc>
      <image:title>Blog - Oil-Free Socca Bread - Steps 1-2:</image:title>
      <image:caption>1.  Whisk chickpea flour, water, salt, pepper, and rosemary in a bowl until well combined. Let rest for 20-30 minutes. (You can also make the batter in advance and let it sit in the fridge until you’re ready.) 2.  Pre-heat an 8” non-stick frying pan or an aged cast-iron skillet that no longer requires greasing, on medium-high heat until nice and hot but not scorching.</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5cf844a42948010001ed83aa/1622765189701-02I1F8X718N6O7VU1EK0/Oil-Free+Socca+Bread+Vegan</image:loc>
      <image:title>Blog - Oil-Free Socca Bread - Step 5:</image:title>
      <image:caption>5.  Using a flexible spatula, flip the socca over. Cook for an additional 4 minutes or until golden.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://flounder-marigold-zzj9.squarespace.com/blog/vegan-egg-salad</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2021-08-03</lastmod>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5cf844a42948010001ed83aa/1623366103376-4188NXDMSTQPNQT390AP/Vegan+Egg+Salad+-+Oil+Free</image:loc>
      <image:title>Blog - Vegan Egg Salad - Make it stand out</image:title>
      <image:caption>Vegan Egg Salad (Oil-Free)</image:caption>
    </image:image>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5cf844a42948010001ed83aa/1623366959970-SQTYYYDAJV74IXECVOQR/Vegan+Egg+Salad+-+Oil+Free</image:loc>
      <image:title>Blog - Vegan Egg Salad - Steps 1-2:</image:title>
      <image:caption>1.  Using your hands, press the tofu in between kitchen towels until most of the excess water is removed. 2. Cut/chop the tofu into small cubes that are ¼ to ½ inch in size. It’s okay if the tofu crumbles. We just want to leave some lumps for texture.</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5cf844a42948010001ed83aa/1623366712314-GM02018YIAHY7CLHBK4B/Vegan+Egg+Salad+Ingredients+-+Oil+Free</image:loc>
      <image:title>Blog - Vegan Egg Salad - Ingredients:</image:title>
      <image:caption>o   12 oz. (340 grams) of extra firm tofu, pressed dry with a kitchen towel and chopped into small cubes (¼ - ½ inches) o   ¼ cup of vegan mayonnaise, *homemade or store-bought (see note) o   2 teaspoons of Dijon mustard (1 teaspoon if using homemade mayonnaise) o   1 tablespoon of nutritional yeast o   1 teaspoon of kala namak salt (black salt) o   1 teaspoon of dill weed o   ½ teaspoon of turmeric o   1 tablespoon of chives, finely chopped o   1 tablespoon of sweet relish</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5cf844a42948010001ed83aa/1623367044504-8ZFYSRKGQMLPN0M3KNP2/Vegan+Egg+Salad+-+Oil+Free</image:loc>
      <image:title>Blog - Vegan Egg Salad - Step 3:</image:title>
      <image:caption>3.  In a small bowl, whisk the mayonnaise, mustard, nutritional yeast, black salt, dill weed, turmeric, chives, and relish.</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5cf844a42948010001ed83aa/1623366606434-LTVEWB2GFWH3B1FNV05X/Vegan+Egg+Salad+Sandwich+-+Oil+Free</image:loc>
      <image:title>Blog - Vegan Egg Salad - Make it stand out</image:title>
      <image:caption>Vegan Egg Salad Sandwich - Oil Free</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5cf844a42948010001ed83aa/1623367282528-X2KWBF2LNZEE5TPJ71KL/Vegan+Egg+Salad+-+Oil+Free</image:loc>
      <image:title>Blog - Vegan Egg Salad - Make it stand out</image:title>
      <image:caption>Vegan Egg Salad Sandwich - Oil Free</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5cf844a42948010001ed83aa/1623367109792-N4EC4V2DS1CPAGUJ7NS5/Vegan+Egg+Salad+-+Oil+Free</image:loc>
      <image:title>Blog - Vegan Egg Salad - Step 4:</image:title>
      <image:caption>4.  Fold the mayonnaise mixture into the tofu until the tofu is completely covered. You can press the tofu chunks into smaller pieces, with a spoon, if you prefer a creamier texture. Refrigerate until ready to serve.</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5cf844a42948010001ed83aa/1623367578823-WVITBRFNC265WHS0W312/Vegan+Egg+Salad+Sandwich-+Oil+Free</image:loc>
      <image:title>Blog - Vegan Egg Salad - Make it stand out</image:title>
      <image:caption>Vegan Egg Salad Sandwich- Oil Free</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://flounder-marigold-zzj9.squarespace.com/blog/red-white-and-blueberry-smoothie-bowl</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2021-08-03</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5cf844a42948010001ed83aa/1623370365162-I4QMWAPUH6MBIVNDVRXO/Red+White+and+Blueberry+Smoothie+Bowl+Vegan</image:loc>
      <image:title>Blog - Red White and Blueberry Smoothie Bowl - Step 3:</image:title>
      <image:caption>3.  Securely attach the lid to your container and blend until creamy, starting at low speed and working up to medium speed. You may have to stop and scrape down the sides of the container or use the tamper (with a Vitamix) to push the food down and around toward the blade. This will take about a minute or more, depending on what type of blender you are using.</image:caption>
    </image:image>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5cf844a42948010001ed83aa/1623369890195-3FY35FIKRTM52X9UGE3S/Red+White+and+Blueberry+Smoothie+Bowl+Ingredients</image:loc>
      <image:title>Blog - Red White and Blueberry Smoothie Bowl - Ingredients:</image:title>
      <image:caption>o   1½ cups (15 oz can / 425 grams) of white beans, drained and thoroughly rinsed (cannellini work well) o   2 large very ripe bananas o  ½ cup (4 oz. / 118 ml) of full-fat coconut milk o   1 tablespoon of freshly squeezed lemon juice o   2 teaspoons organic lemon zest o   1/8 teaspoon of fine sea salt o   2 large medjool dates, pitted o   2 cups of frozen strawberries Fresh blueberries and granola for topping</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5cf844a42948010001ed83aa/1623369479925-R6P9K2II7NOVF593MBQ2/Red+White+and+Blueberry+Smoothie+Bowl+Vegan</image:loc>
      <image:title>Blog - Red White and Blueberry Smoothie Bowl - Make it stand out</image:title>
      <image:caption>Red White and Blueberry Smoothie Bowl (Vegan)</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5cf844a42948010001ed83aa/1623370425384-ZQEMGUTLS7K6O1HDGZKO/Red+White+and+Blueberry+Smoothie+Bowl+Vegan</image:loc>
      <image:title>Blog - Red White and Blueberry Smoothie Bowl - Step 4:</image:title>
      <image:caption>4.  Pour ¾ of the white mixture which will be the consistency of loose pudding into two or three bowls. Then add the frozen strawberries to the remaining ¼ white mixture and blend until smooth. Layer the red mixture on top of the white mixture top with blueberries, and granola.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5cf844a42948010001ed83aa/1623370555034-EBEVM4BW3NNZOTJX056H/Red+White+and+Blueberry+Smoothie+Bowl+Vegan</image:loc>
      <image:title>Blog - Red White and Blueberry Smoothie Bowl - Make it stand out</image:title>
      <image:caption>Red White and Blueberry Smoothie Bowl (Vegan)</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5cf844a42948010001ed83aa/1623369747682-NIGGZMHOYJXPAW4UYL6F/Red+White+and+Blueberry+Smoothie+Bowl+Vegan</image:loc>
      <image:title>Blog - Red White and Blueberry Smoothie Bowl - Make it stand out</image:title>
      <image:caption>Red White and Blueberry Smoothie Bowl (Vegan)</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5cf844a42948010001ed83aa/1623370292134-ABIYKJ8A2U7P7ZC7X0FD/Red+White+and+Blueberry+Smoothie+Bowl+Vegan</image:loc>
      <image:title>Blog - Red White and Blueberry Smoothie Bowl - Steps 1-2:</image:title>
      <image:caption>1.  If using canned beans, drain and thoroughly rinse the beans to avoid a beany taste. One 15 oz. can is approximately 1½ cups. If you have cooked dried beans, just measure out 1½ cups. 2. Add the beans, bananas, and coconut milk to a blender container, followed by the lemon juice, zest, salt, and dates. Feel free to use standard or “lite” coconut milk for a lighter bowl.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://flounder-marigold-zzj9.squarespace.com/blog/how-to-freeze-ripe-bananas</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2021-10-25</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5cf844a42948010001ed83aa/1623714959096-S5SSLP18T7DSV7ECESLH/Perfect+Ripe+Bananas</image:loc>
      <image:title>Blog - How To Freeze Ripe Bananas - Make it stand out</image:title>
      <image:caption>Perfect Ripe Bananas for Smoothie Bowls, Nice Cream and More!</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5cf844a42948010001ed83aa/1623715290918-KZ1SA4GCSTPKP33OL3BZ/How+To+Freeze+Ripe+Bananas</image:loc>
      <image:title>Blog - How To Freeze Ripe Bananas - Step 3:</image:title>
      <image:caption>3.  When you are ready to use your frozen bananas, pull the amount needed from the freezer and let them thaw just a little bit. They should still be frozen but just soft enough to dent slightly if squeezed. This gives the blender something to grab onto, making the creamiest soft-serve style smoothie bowls or nice cream ever.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5cf844a42948010001ed83aa/1623715628978-QRDLDKAAHHXHYU2TV4GR/Ripe+Bananas+for+Smoothie+Bowls+and+Nice+Cream</image:loc>
      <image:title>Blog - How To Freeze Ripe Bananas - Make it stand out</image:title>
      <image:caption>Ripe Bananas for Smoothie Bowls, Nice Cream and More!</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5cf844a42948010001ed83aa/1623715364376-0SMAX8M27040WC6R7T1Y/How+To+Freeze+Ripe+Bananas</image:loc>
      <image:title>Blog - How To Freeze Ripe Bananas - Steps 1-2:</image:title>
      <image:caption>1.  Let your bananas ripen until they are just past the point where you would want to eat them fresh out of the peel. The skin will be soft and covered all over with dark brown or black spots, indicating that the starches have turned to simple sugars. 2. To freeze bananas, simply peel them and freeze them whole. This keeps them from sticking together. They are fairly easy to slice even when frozen. Put them in glass or other freezer-friendly containers, labeling the quantity of bananas on the top. I usually freeze them in containers of 2, for smoothie bowls, or 4, for nice cream.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5cf844a42948010001ed83aa/1623715203181-LCAQXZPRHHVLPVBOJ4WI/Perfect+Ripe+Bananas</image:loc>
      <image:title>Blog - How To Freeze Ripe Bananas - Ingredients:</image:title>
      <image:caption>o   4 Black Spot Bananas</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://flounder-marigold-zzj9.squarespace.com/blog/healthy-rocky-road-smoothie-bowl</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2022-02-21</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5cf844a42948010001ed83aa/1623969961721-YCOUHTLL2JO6BU4MOYOQ/Healthy+Rocky+Road+Smoothie+Bowl</image:loc>
      <image:title>Blog - Healthy Rocky Road Smoothie Bowl - Step 4:</image:title>
      <image:caption>4.  Scoop the creamy chocolatey mixture which will be the consistency of loose pudding into two or three bowls. Top with sliced almonds, coconut flakes, and cherries. Just for fun, plop a fresh cherry on top for that old-fashioned ice cream parlor look!</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5cf844a42948010001ed83aa/1623969830759-BCFKHNA8NAZKHD0BG0GH/Healthy+Rocky+Road+Smoothie+Bowl</image:loc>
      <image:title>Blog - Healthy Rocky Road Smoothie Bowl - Steps 1-2:</image:title>
      <image:caption>1.  If using canned beans, drain and thoroughly rinse the beans to avoid a beany taste. One 15 oz. can is approximately 1½ cups. If you have cooked dried beans, measure out 1½ cups. For extra creaminess, thaw your cauliflower slightly before blending. Just let it sit on the counter while you gather your other ingredients.   2.  Add the black beans, bananas, and almond milk to a blender container followed by the almond extract, cacao powder, salt, dates, and cauliflower.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5cf844a42948010001ed83aa/1623969424356-DD14VOGGKBZ5JS8KSINX/Healthy+Rocky+Road+Smoothie+Bowl</image:loc>
      <image:title>Blog - Healthy Rocky Road Smoothie Bowl - Ingredients:</image:title>
      <image:caption>o   1½ cups (15 oz. can / 425 grams) of black beans, drained and well rinsed o   2 large ripe bananas o   ¼ cup (2 oz.) of unsweetened almond milk o   1½ teaspoons of almond extract o   ¼ cup of raw cacao powder o   1/8 teaspoon of fine sea salt o   3 large medjool dates, pitted o   1 cup of steamed and frozen cauliflower florets</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5cf844a42948010001ed83aa/1623970127502-W1PZBE3WCKE2M6P5RM23/Healthy+Rocky+Road+Smoothie+Bowl</image:loc>
      <image:title>Blog - Healthy Rocky Road Smoothie Bowl - Make it stand out</image:title>
      <image:caption>Healthy Rocky Road Smoothie Bowl</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5cf844a42948010001ed83aa/1623970286524-RN455ACW9SCUYR9HWSA0/Healthy+Rocky+Road+Smoothie+Bowl</image:loc>
      <image:title>Blog - Healthy Rocky Road Smoothie Bowl - Make it stand out</image:title>
      <image:caption>Healthy Rocky Road Smoothie Bowl</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5cf844a42948010001ed83aa/1623969903407-VE3591CX8C06OE2KI2KJ/Healthy+Rocky+Road+Smoothie+Bowl</image:loc>
      <image:title>Blog - Healthy Rocky Road Smoothie Bowl - Step 3:</image:title>
      <image:caption>3.  Securely attach the lid to your container and blend until creamy, starting at low speed and working up to medium speed. You may have to stop and scrape down the sides of the container or use the tamper (with a Vitamix) to push the food down and around toward the blade. This will take about a minute or more, depending on what type of blender you are using.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5cf844a42948010001ed83aa/1623969327563-C7258ALLXRK6SIJYDVGH/Healthy+Rocky+Road+Smoothie+Bowl</image:loc>
      <image:title>Blog - Healthy Rocky Road Smoothie Bowl - Make it stand out</image:title>
      <image:caption>Healthy Rocky Road Smoothie Bowl</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5cf844a42948010001ed83aa/1623969032490-M1F3WGJVHTFXXU0E0RCY/Healthy+Rocky+Road+Smoothie+Bowl</image:loc>
      <image:title>Blog - Healthy Rocky Road Smoothie Bowl - Make it stand out</image:title>
      <image:caption>Healthy Rocky Road Smoothie Bowl</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://flounder-marigold-zzj9.squarespace.com/blog/acai-berry-smoothie-bowl</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2022-02-21</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5cf844a42948010001ed83aa/1623972282957-1XND2E17RZNLUQWMF199/Acai+Berry+Smoothie+Bowl+Ingredients</image:loc>
      <image:title>Blog - Acai Berry Smoothie Bowl - Ingredients:</image:title>
      <image:caption>o   100g pouch of frozen unsweetened pure acai berry puree (I use Sambazon superfruit packs) o   2 large ripe bananas o   2 teaspoons of vanilla extract o   1/8 teaspoon of fine sea salt o   2 tablespoons peanut butter o   2 tablespoons of chia seeds o   2 large medjool dates, pitted o   2 cups of mixed frozen berries (blueberries, blackberries, raspberries, and strawberries) all blueberries is excellent too.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5cf844a42948010001ed83aa/1623972687501-VSYDZOD3AB613ACHC16O/Acai+Berry+Smoothie+Bowl</image:loc>
      <image:title>Blog - Acai Berry Smoothie Bowl - Step 3:</image:title>
      <image:caption>3.  Securely attach the lid to your container and blend until creamy, starting at low speed and working up to medium speed. You may have to stop and scrape down the sides of the container or use the tamper (with a Vitamix) to push the food down and around toward the blade. This will take about a minute or more, depending on what type of blender you are using.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5cf844a42948010001ed83aa/1623972570881-F9FJE7AT0RWOD0Z5H9Z8/Acai+Berry+Smoothie+Bowl</image:loc>
      <image:title>Blog - Acai Berry Smoothie Bowl - Steps 1-2:</image:title>
      <image:caption>1. First, pop your acai packet in the microwave for about 30 seconds to thaw it slightly, or just let it sit on the counter while you gather all your ingredients. 2. Next add the acai and bananas to a blender container, followed by the vanilla, salt, peanut butter, chia seeds, dates, and frozen berries. Chia seeds are not only a nutrient-dense superfood, but also work as an excellent thickener.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5cf844a42948010001ed83aa/1623972185692-AQFVRVWYLVBMUIAB7CK8/Acai+Berry+Smoothie+Bowl</image:loc>
      <image:title>Blog - Acai Berry Smoothie Bowl - Make it stand out</image:title>
      <image:caption>Acai Berry Smoothie Bowl</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5cf844a42948010001ed83aa/1623972782782-QVW2W4438649UX7MJMWL/Acai+Berry+Smoothie+Bowl</image:loc>
      <image:title>Blog - Acai Berry Smoothie Bowl - Step 4:</image:title>
      <image:caption>4. Scoop the acai-berry mixture, which will be the consistency of loose soft serve into two or three bowls, and top with granola, seeds, coconut flakes, and fresh berries.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5cf844a42948010001ed83aa/1623972919877-7W4SNKQ2DCAN446JF3WW/Acai+Berry+Smoothie+Bowl</image:loc>
      <image:title>Blog - Acai Berry Smoothie Bowl - Make it stand out</image:title>
      <image:caption>Acai Berry Smoothie Bowl</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5cf844a42948010001ed83aa/1623973127977-H3ZUI7IKSQDXTZKA96GY/Acai+Berry+Smoothie+Bowl</image:loc>
      <image:title>Blog - Acai Berry Smoothie Bowl - Make it stand out</image:title>
      <image:caption>Acai Berry Smoothie Bowl</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5cf844a42948010001ed83aa/1623971809769-AY7792XRWGGV6VRO6NTA/Acai+Berry+Smoothie+Bowl</image:loc>
      <image:title>Blog - Acai Berry Smoothie Bowl - Make it stand out</image:title>
      <image:caption>Acai Berry Smoothie Bowl</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://flounder-marigold-zzj9.squarespace.com/blog/easy-vegan-panna-cotta-with-fresh-berries</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2021-08-12</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5cf844a42948010001ed83aa/1624570935914-7BI7L6C2TR6IDP4O47N1/Easy+Vegan+Panna+Cotta+with+Fresh+Berries</image:loc>
      <image:title>Blog - Easy Vegan Panna Cotta with Fresh Berries - Step 2:</image:title>
      <image:caption>2. Add the maple syrup, vanilla, and agar powder to the coconut milk. Whisk until the agar powder is dissolved.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5cf844a42948010001ed83aa/1624570508335-EVJ5D71MVSI4Q6T4VJEZ/Easy+Vegan+Panna+Cotta+with+Fresh+Berries</image:loc>
      <image:title>Blog - Easy Vegan Panna Cotta with Fresh Berries - Make it stand out</image:title>
      <image:caption>Easy Vegan Panna Cotta with Fresh Berries</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5cf844a42948010001ed83aa/1624571021254-90U0EC8DDKTMN6MYBEPP/Easy+Vegan+Panna+Cotta+with+Fresh+Berries</image:loc>
      <image:title>Blog - Easy Vegan Panna Cotta with Fresh Berries - Steps 3-4:</image:title>
      <image:caption>3. Turn the heat on to medium-high and bring to a boil, stirring occasionally to prevent the agar from setting up on the bottom of the pan. 4. Once boiling, turn the heat down to low (taking care the milk doesn’t boil over) and gently simmer for 3 minutes while stirring.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5cf844a42948010001ed83aa/1624570884673-SLS4806FCKWY7R019ELS/Easy+Vegan+Panna+Cotta+with+Fresh+Berries</image:loc>
      <image:title>Blog - Easy Vegan Panna Cotta with Fresh Berries - Step 1:</image:title>
      <image:caption>1. Pour the coconut milk in a small saucepan (with the heat off) and whisk until no lumps remain.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5cf844a42948010001ed83aa/1624570628889-KJ4KPKLLSBPFS0YUQZ8L/Easy+Vegan+Panna+Cotta+with+Fresh+Berries+Ingredients</image:loc>
      <image:title>Blog - Easy Vegan Panna Cotta with Fresh Berries - Ingredients:</image:title>
      <image:caption>o   1 can (13.5 oz. / 400 ml) of full-fat coconut milk o   2 tablespoons of maple syrup o   2 teaspoons of vanilla o   ½ teaspoon of agar powder (not agar flakes) *see note o   ¾ cup of fresh berries, sliced</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5cf844a42948010001ed83aa/1624571491687-IFRP114OVC96HOKRWNQP/Easy+Vegan+Panna+Cotta+with+Fresh+Berries</image:loc>
      <image:title>Blog - Easy Vegan Panna Cotta with Fresh Berries - Make it stand out</image:title>
      <image:caption>Easy Vegan Panna Cotta with Fresh Berries</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5cf844a42948010001ed83aa/1624571888083-UMCC2NOBROX98FAKUROK/Easy+Vegan+Panna+Cotta+with+Fresh+Berries</image:loc>
      <image:title>Blog - Easy Vegan Panna Cotta with Fresh Berries - Make it stand out</image:title>
      <image:caption>Easy Vegan Panna Cotta with Fresh Berries</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5cf844a42948010001ed83aa/1624571095845-H820G8JJZ0CQ7PBXKCWO/Easy+Vegan+Panna+Cotta+with+Fresh+Berries</image:loc>
      <image:title>Blog - Easy Vegan Panna Cotta with Fresh Berries - Steps 5-6:</image:title>
      <image:caption>5. Remove from the heat and pour (use a funnel if it makes this easier) into 3 heat-proof serving jars. Let cool and chill in the fridge for 1 hour until the panna cotta is set. 6. Spoon sliced berries over the top and enjoy!</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5cf844a42948010001ed83aa/1624569875355-7XE7LP3JIK4LI3EKRELA/Easy+Vegan+Panna+Cotta+with+Fresh+Berries</image:loc>
      <image:title>Blog - Easy Vegan Panna Cotta with Fresh Berries - Make it stand out</image:title>
      <image:caption>Easy Vegan Panna Cotta with Fresh Berries</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://flounder-marigold-zzj9.squarespace.com/blog/strawberry-shortcake-smoothie-bowl</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2022-02-21</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5cf844a42948010001ed83aa/1624575104865-E1RHK9QFQA7CNXE295DU/Strawberry+Shortcake+Smoothie+Bowl+Vegan</image:loc>
      <image:title>Blog - Strawberry Shortcake Smoothie Bowl - Step 1:</image:title>
      <image:caption>1.  Add the bananas, oats, and coconut milk to a blender container, followed by the vanilla, salt, dates, chia seeds, and strawberries.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5cf844a42948010001ed83aa/1624574724379-8XRO0L7OGZK8CZ5H644V/Strawberry+Shortcake+Smoothie+Bowl+Vegan</image:loc>
      <image:title>Blog - Strawberry Shortcake Smoothie Bowl - Make it stand out</image:title>
      <image:caption>Strawberry Shortcake Smoothie Bowl Vegan</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5cf844a42948010001ed83aa/1624575166058-JCTGLA4W0X8A53I354R7/Strawberry+Shortcake+Smoothie+Bowl+Vegan</image:loc>
      <image:title>Blog - Strawberry Shortcake Smoothie Bowl - Step 2:</image:title>
      <image:caption>2. Securely attach the lid to your container and blend until creamy, starting at low speed and working up to medium speed. You may have to stop and scrape down the sides of the container or use the tamper (with a Vitamix) to push the food down and around toward the blade. This will take about a minute or more, depending on what type of blender you are using.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5cf844a42948010001ed83aa/1624574812407-L91JD4U62WPVGP51ABJU/Strawberry+Shortcake+Smoothie+Bowl+Vegan+Ingredients</image:loc>
      <image:title>Blog - Strawberry Shortcake Smoothie Bowl - Ingredients:</image:title>
      <image:caption>o   2 large ripe bananas, o   2/3 cup of rolled oats o   ¼ cup of coconut milk, light or full-fat (the kind that comes in a can) o   1 teaspoon of vanilla o   1/8 teaspoon of fine sea salt o   2 large medjool dates, pitted o   1 tablespoons of chia seeds o   2 cups of frozen strawberries, slightly thawed</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5cf844a42948010001ed83aa/1624574525606-D9ZODR2KAG7J6BOD3G04/Strawberry+Shortcake+Smoothie+Bowl+Vegan</image:loc>
      <image:title>Blog - Strawberry Shortcake Smoothie Bowl - Make it stand out</image:title>
      <image:caption>Strawberry Shortcake Smoothie Bowl Vegan</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5cf844a42948010001ed83aa/1624575222452-SMREJUL2RMUGB8PJM0G5/Strawberry+Shortcake+Smoothie+Bowl+Vegan</image:loc>
      <image:title>Blog - Strawberry Shortcake Smoothie Bowl - Step 3:</image:title>
      <image:caption>3. Pour the creamy pink mixture, which will be the consistency of loose pancake batter, into two or three bowls and top with fresh strawberries and coconut whipped cream.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5cf844a42948010001ed83aa/1624575669943-AXV2REKMC9L8RSAQ4IRF/Strawberry+Shortcake+Smoothie+Bowl+Vegan</image:loc>
      <image:title>Blog - Strawberry Shortcake Smoothie Bowl - Make it stand out</image:title>
      <image:caption>Strawberry Shortcake Smoothie Bowl Vegan</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5cf844a42948010001ed83aa/1624575434624-KTP1VIUE2YWA9933U2AA/Strawberry+Shortcake+Smoothie+Bowl+Vegan</image:loc>
      <image:title>Blog - Strawberry Shortcake Smoothie Bowl - Make it stand out</image:title>
      <image:caption>Strawberry Shortcake Smoothie Bowl (Vegan)</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://flounder-marigold-zzj9.squarespace.com/blog/rainbow-chard-pasta</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2022-02-22</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5cf844a42948010001ed83aa/1625176849462-GHNF3F5MGTSZDJ9QHKX6/Rainbow+Chard+Pasta+Vegan+Gluten+Free</image:loc>
      <image:title>Blog - Rainbow Chard Pasta - Make it stand out</image:title>
      <image:caption>Rainbow Chard Pasta (Vegan, Gluten-Free)</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5cf844a42948010001ed83aa/1625176693653-OOC9WZ46LYHEP5T7ALFM/Rainbow+Chard+Pasta+Vegan+Gluten+Free</image:loc>
      <image:title>Blog - Rainbow Chard Pasta - Make it stand out</image:title>
      <image:caption>Rainbow Chard Pasta (Vegan, Gluten-Free)</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5cf844a42948010001ed83aa/1625175809711-L0G020WXMQBXAQTKB2CK/Rainbow+Chard+Pasta+Vegan+Gluten+Free</image:loc>
      <image:title>Blog - Rainbow Chard Pasta - Make it stand out</image:title>
      <image:caption>Rainbow Chard Pasta (Vegan, Gluten-Free)</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5cf844a42948010001ed83aa/1625176259037-4IXKAESUS3E3A2G6YILL/Rainbow+Chard+Pasta+Vegan+Gluten+Free</image:loc>
      <image:title>Blog - Rainbow Chard Pasta - Steps 5-6:</image:title>
      <image:caption>5. Drain the raisins and add them to the onions along with the chard stems, other ¼ teaspoon of salt and pepper. Cook until the stems are tender but not mushy, 3 minutes. 6. Add the chard leaves and 2 tablespoons of water to the pan. Stir all the vegetables together. Cover and steam for 3 more minutes.</image:caption>
    </image:image>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5cf844a42948010001ed83aa/1625176521020-86CMK6EU03KD2WVI7U74/Rainbow+Chard+Pasta+Vegan+Gluten+Free</image:loc>
      <image:title>Blog - Rainbow Chard Pasta - Make it stand out</image:title>
      <image:caption>Rainbow Chard Pasta (Vegan, Gluten-Free)</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5cf844a42948010001ed83aa/1625176107869-IK2QO8TN99H65G538OA3/Rainbow+Chard+Pasta+Vegan+Gluten+Free</image:loc>
      <image:title>Blog - Rainbow Chard Pasta - Steps 1-4:</image:title>
      <image:caption>1.  Pour the vinegar into a small bowl and add the raisins. Barely cover with very hot water and let sit while you cook the chard and pasta. 2. Bring a medium pot of water to boil and cook the chickpea spirals according to the package directions, drain and set aside. 3. In a large saucepan, over medium-high heat, sauté the onion in 2 tablespoons of water sprinkled with 1 teaspoon of salt, until translucent and slightly golden. Be patient here. This will take about 7 minutes for sweet, tender onions. Add more water, 1 tablespoon at a time, if the onions begin to dry out. 4.  Add the garlic and red pepper to the onions and cook until fragrant, one minute.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5cf844a42948010001ed83aa/1625176332173-R9KPMPS5GSQZE1GH8WBJ/Rainbow+Chard+Pasta+Vegan+Gluten+Free</image:loc>
      <image:title>Blog - Rainbow Chard Pasta - Step 7:</image:title>
      <image:caption>7. Pile the pasta into the pan and toss with pine nuts and nutritional yeast. Season with salt and pepper to taste.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5cf844a42948010001ed83aa/1625176027295-NCTBBT0YUYIBWHDH5G4J/Rainbow+Chard+Pasta+Ingredients+Vegan+Gluten+Frer</image:loc>
      <image:title>Blog - Rainbow Chard Pasta - Make it stand out</image:title>
      <image:caption>Rainbow Chard Pasta Ingredients (Vegan, Gluten-Free)</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5cf844a42948010001ed83aa/1625175887617-NL04D3X2WURD9C8BQQ65/Rainbow+Chard+Pasta+Ingredients+Vegan+Gluten+Free</image:loc>
      <image:title>Blog - Rainbow Chard Pasta - Ingredients:</image:title>
      <image:caption>o   ½ cup of raisins o   2 tablespoons of red wine vinegar o   water o   1 medium yellow onion, small diced o   1¼ teaspoons of kosher salt, divided o   4 garlic cloves, minced o   ¼ teaspoon of crushed red pepper o   1 bunch of rainbow chard, stems thinly sliced (dried ends removed) with the leaves cut lengthwise in half and sliced into ½ inch strips o   ¼ teaspoon of black pepper o   ¼ cup of toasted pine nuts (see note) o   2 tablespoons of nutritional yeast o   6 oz of chickpea pasta spirals (8 oz. if you have a very large bunch of chard)</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5cf844a42948010001ed83aa/1625176410571-IU66OM8IE5PXHHE2IY4E/Rainbow+Chard+Pasta+Vegan+Gluten+Free</image:loc>
      <image:title>Blog - Rainbow Chard Pasta - Make it stand out</image:title>
      <image:caption>Rainbow Chard Pasta (Vegan, Gluten-Free)</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5cf844a42948010001ed83aa/1625175546052-GWCWCTZ0X6KAUZDXA0BT/Rainbow+Chard+Pasta+Vegan+Gluten+Free</image:loc>
      <image:title>Blog - Rainbow Chard Pasta - Make it stand out</image:title>
      <image:caption>Rainbow Chard Pasta (Vegan, Gluten-Free)</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://flounder-marigold-zzj9.squarespace.com/blog/dairy-free-hot-cocoa-mix</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2021-08-09</lastmod>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5cf844a42948010001ed83aa/1625180034505-SSVH2T4L55VW9R6FSEY5/Dairy+Free+Hot+Cocoa+Mix</image:loc>
      <image:title>Blog - Dairy-Free Hot Cocoa Mix - Make it stand out</image:title>
      <image:caption>Dairy-Free Hot Cocoa Mix (Healthy)</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5cf844a42948010001ed83aa/1625180269405-F31SLZ5DZY4Q9AXDV0QG/Dairy+Free+Hot+Cocoa+Mix</image:loc>
      <image:title>Blog - Dairy-Free Hot Cocoa Mix - Ingredients:</image:title>
      <image:caption>o   2 tablespoons of coconut milk powder o   1 tablespoon of raw cacao powder (or dutched cocoa powder for richer) o   1 tablespoon of date sugar (or beet sugar for sweeter) o   A pinch of fine sea salt o   ¼ teaspoon of vanilla o   1 cup (8oz. / 237 ml) of very hot water</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5cf844a42948010001ed83aa/1625180133126-PHCNPQCX8V2KDMVLCFCU/Dairy+Free+Hot+Cocoa+Mix+Ingredients</image:loc>
      <image:title>Blog - Dairy-Free Hot Cocoa Mix - Ingredients:</image:title>
      <image:caption>o   ½ cup of coconut milk powder o   ¼ cup of raw cacao powder (or dutched cocoa powder for richer) o   ¼ cup of date sugar (or beet sugar for sweeter) o   1/8 teaspoon of fine sea salt o   1 teaspoon of vanilla (or ½ a vanilla bean added to dry mix) o   4 cups (32 oz. / 946 ml) of very hot water</image:caption>
    </image:image>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5cf844a42948010001ed83aa/1625179697867-9FKJY5BJ4WWVZNTRBFQJ/Dairy+Free+Hot+Cocoa+Mix</image:loc>
      <image:title>Blog - Dairy-Free Hot Cocoa Mix - Make it stand out</image:title>
      <image:caption>Dairy-Free Hot Cocoa Mix (Healthy)</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5cf844a42948010001ed83aa/1625180506274-CCPB509EX1QD4HCFXJ11/Dairy+Free+Hot+Cocoa+Mix</image:loc>
      <image:title>Blog - Dairy-Free Hot Cocoa Mix - Step 1:</image:title>
      <image:caption>1. To make 4 servings, add coconut milk powder, cacao (or cocoa) powder, sugar, and salt to a jar and shake. To make 1 serving add ¼ of these ingredients to a mug. (see single serving ingredients for amounts)</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5cf844a42948010001ed83aa/1625180573667-LNS8Z5A4CSMYEJOEVPXA/Dairy+Free+Hot+Cocoa+Mix</image:loc>
      <image:title>Blog - Dairy-Free Hot Cocoa Mix - Step 2:</image:title>
      <image:caption>2. Whisk ¼ cup of the hot cocoa mix with 1 cup (8 oz.) of very hot water until dissolved and frothy.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5cf844a42948010001ed83aa/1625179951091-817PFBH4DYA8SAJ43DVK/Dairy+Free+Hot+Cocoa+Mix</image:loc>
      <image:title>Blog - Dairy-Free Hot Cocoa Mix - Make it stand out</image:title>
      <image:caption>Dairy-Free Hot Cocoa Mix makes a great gift!</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5cf844a42948010001ed83aa/1625180875848-H6ZNBPEZEC7THRBXJBR2/Dairy+Free+Hot+Cocoa+Mix</image:loc>
      <image:title>Blog - Dairy-Free Hot Cocoa Mix - Make it stand out</image:title>
      <image:caption>Dairy-Free Hot Cocoa Mix (Healthy)</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5cf844a42948010001ed83aa/1625180658963-FDMBBF30Q91O9ZZIXPUA/Dairy+Free+Hot+Cocoa+Mix</image:loc>
      <image:title>Blog - Dairy-Free Hot Cocoa Mix - Step 3:</image:title>
      <image:caption>3. Stir vanilla extract into prepared cocoa and garnish as desired. (see note on how to flavor dry mix)</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://flounder-marigold-zzj9.squarespace.com/blog/smokey-tempeh-tacos</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2021-08-12</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5cf844a42948010001ed83aa/1625779260111-L30GCD3HA7UMTZEUDGM5/Smokey+Tempeh+Taco+Meat</image:loc>
      <image:title>Blog - Smokey Tempeh Tacos - Make it stand out</image:title>
      <image:caption>Smokey Tempeh Taco Meat</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5cf844a42948010001ed83aa/1625778204261-LISVDP24JWPVCGQBBW1Y/Smokey+Tempeh+Tacos</image:loc>
      <image:title>Blog - Smokey Tempeh Tacos - Make it stand out</image:title>
      <image:caption>Smokey Tempeh Tacos</image:caption>
    </image:image>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5cf844a42948010001ed83aa/1625778381311-ILD7BUUDQY6VK1E2X9Q3/Smokey+Tempeh+Tacos</image:loc>
      <image:title>Blog - Smokey Tempeh Tacos - Make it stand out</image:title>
      <image:caption>Smokey Tempeh Tacos</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5cf844a42948010001ed83aa/1625779111562-8V1U48R11W3LQYN3KQV2/Smokey+Tempeh+Tacos</image:loc>
      <image:title>Blog - Smokey Tempeh Tacos - Steps 3-4:</image:title>
      <image:caption>3. Add the jalapeño, pecans, all the spices, sugar, chopped tempeh, and ¾ cup of water to the pan. Stir until well blended and cook for 5 more minutes adding water, one tablespoon at a time, if the sauce begins to dry out. 4. Reduce the heat to medium-low and add the tamari and salsa. Cook for 3 more minutes until you have a rich meaty sauce.</image:caption>
    </image:image>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5cf844a42948010001ed83aa/1625779581002-R1YUMOUQWS27FQP04GAD/Smokey+Tempeh+Tacos</image:loc>
      <image:title>Blog - Smokey Tempeh Tacos - Make it stand out</image:title>
      <image:caption>Smokey Tempeh Tacos</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5cf844a42948010001ed83aa/1625778564918-TLCRWRWT7VV346CFIUGD/Smokey+Tempeh+Tacos-11.jpg</image:loc>
      <image:title>Blog - Smokey Tempeh Tacos - Make it stand out</image:title>
      <image:caption>Smokey Tempeh Tacos</image:caption>
    </image:image>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5cf844a42948010001ed83aa/1625778954086-RSDVNSPXL3QD76G4W5SM/Smokey+Tempeh+Tacos</image:loc>
      <image:title>Blog - Smokey Tempeh Tacos - Make it stand out</image:title>
      <image:caption>Chopped Tempeh for Smokey Tempeh Tacos</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5cf844a42948010001ed83aa/1625779366555-77DTV77SB1IKEDRKSABI/Smokey+Tempeh+Tacos</image:loc>
      <image:title>Blog - Smokey Tempeh Tacos - Make it stand out</image:title>
      <image:caption>Smokey Tempeh Tacos</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5cf844a42948010001ed83aa/1625779028556-M18DWMNOPUT6DK05CKNS/Smokey+Tempeh+Tacos</image:loc>
      <image:title>Blog - Smokey Tempeh Tacos - Steps 1-2:</image:title>
      <image:caption>1. Finely chop your tempeh and set aside. You can do this by hand with a knife or break the tempeh up into chunks and pulse it in a food processor (not a blender). 2. In a large saucepan over medium-high heat, sauté your onions in 2 tablespoons of water sprinkled with salt until soft, translucent, and slightly golden. This will take about 7 minutes. Add more water, one tablespoon at a time, if the onions begin to dry out.</image:caption>
    </image:image>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5cf844a42948010001ed83aa/1625779205283-IQTCCK6IZK79R8CT90IO/Smokey+Tempeh+Tacos</image:loc>
      <image:title>Blog - Smokey Tempeh Tacos - Step 5:</image:title>
      <image:caption>5. Finish with liquid smoke and lime juice, adding salt and pepper to taste.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5cf844a42948010001ed83aa/1625778690189-65YQZUHXT0UZGT80004K/Smokey+Tempeh+Tacos</image:loc>
      <image:title>Blog - Smokey Tempeh Tacos - Ingredients:</image:title>
      <image:caption>o 1 (8oz) package of tempeh o 1 small yellow onion o ½ teaspoon of kosher salt o Water o 1 small jalapeno, small diced (seeds and ribs removed) o ½ cup (65 grams) of chopped pecans o 2½ teaspoons of chili powder o 2 teaspoons of ground cumin o 1 teaspoon of garlic powder o ½ teaspoon of oregano o ½ teaspoon of smoked paprika o 1 tablespoon of coconut sugar o 1 tablespoon of tamari o ½ cup of chunky salsa o ½ teaspoon of liquid smoke o The juice from ½ a lime o 6-8 of your favorite tortillas</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://flounder-marigold-zzj9.squarespace.com/blog/pina-colada-smoothie-bowl</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2021-08-06</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5cf844a42948010001ed83aa/1625782005160-LWQKQDTWWLI1QLBM3BBQ/Pina+Colada+Smoothie+Bowl</image:loc>
      <image:title>Blog - Pina Colada Smoothie Bowl - Step 2:</image:title>
      <image:caption>2. Securely attach the lid to your container and blend until creamy, starting at low speed and working up to medium speed. You may have to stop and scrape down the sides of the container or use the tamper (with a Vitamix) to push the food down and around toward the blade. This will take about a minute or more, depending on what type of blender you are using.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5cf844a42948010001ed83aa/1625782079572-5NO3ASNNJE368NNUH17W/Pina+Colada+Smoothie+Bowl</image:loc>
      <image:title>Blog - Pina Colada Smoothie Bowl - Step 3:</image:title>
      <image:caption>3. Scoop the creamy, mixture, which will be the consistency of a thick slushy, into 2 or 3 bowls and top with coconut whipped cream, pineapple chunks, and a cherry!</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5cf844a42948010001ed83aa/1625781668454-P0NPXRBMQBD7RNZDUDNK/Pina+Colada+Smoothie+Bowl</image:loc>
      <image:title>Blog - Pina Colada Smoothie Bowl - Ingredients:</image:title>
      <image:caption>o   2 large very ripe bananas o   ½ cup (4 oz.) of full-fat coconut milk (the kind that comes in a can) o   1 teaspoon of coconut extract o   2 cups of cauliflower florets, steamed and frozen o   1½ cups of pineapple chunks, frozen</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5cf844a42948010001ed83aa/1625781566592-AA5YFWMKT9MVYW733BYD/Pina+Colada+Smoothie+Bowl</image:loc>
      <image:title>Blog - Pina Colada Smoothie Bowl - Make it stand out</image:title>
      <image:caption>Pina Colada Smoothie Bowl</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5cf844a42948010001ed83aa/1625781353055-60TFPNXWLNSKLW5BDZ3T/Pina+Colada+Smoothie+Bowl</image:loc>
      <image:title>Blog - Pina Colada Smoothie Bowl - Make it stand out</image:title>
      <image:caption>Pina Colada Smoothie Bowl</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5cf844a42948010001ed83aa/1625781939174-U1DP1AD4LKL59K6P7W2B/Pina+Colada+Smoothie+Bowl</image:loc>
      <image:title>Blog - Pina Colada Smoothie Bowl - Step 1:</image:title>
      <image:caption>1. For extra creaminess, thaw your cauliflower slightly before blending by letting it sit on the counter while you gather your other ingredients. Then add the bananas, coconut milk, and extract to a blender container, followed by the frozen cauliflower and pineapple chunks.</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5cf844a42948010001ed83aa/1625782526067-C2FGZS0KFY816TRX6H3R/Pina+Colada+Smoothie+Bowl</image:loc>
      <image:title>Blog - Pina Colada Smoothie Bowl - Make it stand out</image:title>
      <image:caption>Pina Colada Smoothie Bowl</image:caption>
    </image:image>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5cf844a42948010001ed83aa/1625782215888-VMAJRX85XY3AST8GNS0L/Pina+Colada+Smoothie+Bowl</image:loc>
      <image:title>Blog - Pina Colada Smoothie Bowl - Make it stand out</image:title>
      <image:caption>Pina Colada Smoothie Bowl</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://flounder-marigold-zzj9.squarespace.com/blog/how-to-cook-stinging-nettles-for-eating</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2021-09-30</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5cf844a42948010001ed83aa/1626988763347-2K05YCJHONMATYB1T8NE/How+To+Cook+Stinging+Nettles+For+Eating-10.jpg</image:loc>
      <image:title>Blog - How to Cook Stinging Nettles for Eating - Step 1:</image:title>
      <image:caption>1. Using long gloves, prepare your nettles by snipping the leaves from mature plants, leaving the stem behind. On young plants (ones that haven’t flowered yet) that are under 2 feet high, cut the stems with the leaves still on, in half.</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5cf844a42948010001ed83aa/1626988259519-22KZQHUQKWDTIQ369QLZ/Wear+Gloves+and+Long+Sleeves+When+Harvesting+Stinging+Nettles</image:loc>
      <image:title>Blog - How to Cook Stinging Nettles for Eating - Make it stand out</image:title>
      <image:caption>Wear Gloves and Long Sleeves When Harvesting Stinging Nettles</image:caption>
    </image:image>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5cf844a42948010001ed83aa/1626987894843-4FGI3TMCQZC1LXQZHL0H/Young+Stinging+Nettles</image:loc>
      <image:title>Blog - How to Cook Stinging Nettles for Eating - Make it stand out</image:title>
      <image:caption>Young Stinging Nettles</image:caption>
    </image:image>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5cf844a42948010001ed83aa/1626988447027-VZZZ5A6JYOCW1O39WZ1Z/How+To+Cook+Stinging+Nettles+For+Eating.jpg</image:loc>
      <image:title>Blog - How to Cook Stinging Nettles for Eating - Ingredients:</image:title>
      <image:caption>o   6 cups of stinging nettle leaves o   2 quarts of water o   1 tablespoon of kosher salt o   Ice water bath</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5cf844a42948010001ed83aa/1626988617478-I7KRQ4QJJK8BX721ZN74/How+To+Cook+Stinging+Nettles+For+Eating-6.jpg</image:loc>
      <image:title>Blog - How to Cook Stinging Nettles for Eating - What you’ll need:</image:title>
      <image:caption>o   A large pot for boiling water o   Tongs for handling the nettles o   Colander for draining o   A bowl for ice water</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5cf844a42948010001ed83aa/1626989122764-F6P1BFU4X5H75S27E5CB/How+To+Cook+Stinging+Nettles+For+Eating-22.jpg</image:loc>
      <image:title>Blog - How to Cook Stinging Nettles for Eating - Make it stand out</image:title>
      <image:caption>How to Cook Stinging Nettles for Eating</image:caption>
    </image:image>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5cf844a42948010001ed83aa/1626988124887-4CRGEFM2UVQKCQBITAVN/Equipment+For+Harvesting+Stinging+Nettles</image:loc>
      <image:title>Blog - How to Cook Stinging Nettles for Eating - Make it stand out</image:title>
      <image:caption>Equipment For Harvesting Stinging Nettles</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5cf844a42948010001ed83aa/1626989011003-90LSVMH6FA3MGHQXK7RO/How+To+Cook+Stinging+Nettles+For+Eating-9.jpg</image:loc>
      <image:title>Blog - How to Cook Stinging Nettles for Eating - Step 4:</image:title>
      <image:caption>4. After they are cooled, drain the nettles and squeeze them into a ball with your hands, wringing out the excess water. At this point, you can chop the ball into smaller pieces to use in a recipe right away or freeze the nettles in a plastic bag for later use.</image:caption>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5cf844a42948010001ed83aa/1626987718856-NXYMYKNIAAVKXQVUFQDY/Foraging+For+Stinging+Nettles</image:loc>
      <image:title>Blog - How to Cook Stinging Nettles for Eating - Make it stand out</image:title>
      <image:caption>Foraging For Stinging Nettles</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5cf844a42948010001ed83aa/1626988944583-0KQ9OYUGHPP4ONHE0K3E/How+To+Cook+Stinging+Nettles+For+Eating-8.jpg</image:loc>
      <image:title>Blog - How to Cook Stinging Nettles for Eating - Step 3:</image:title>
      <image:caption>3.  Remove the nettles by scooping them out with tongs, a spider strainer, or draining them in a colander. Immediately plunge the nettles in an ice water bath to halt the cooking process and preserve the vibrant green color.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5cf844a42948010001ed83aa/1626987553553-7HZ4KK444Q5OHMY11AJS/How+To+Cook+Stinging+Nettles+For+Eating</image:loc>
      <image:title>Blog - How to Cook Stinging Nettles for Eating - Make it stand out</image:title>
      <image:caption>How To Cook Stinging Nettles For Eating</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5cf844a42948010001ed83aa/1626988879190-NTMH3BV6NEGN997TQEXC/How+To+Cook+Stinging+Nettles+For+Eating-7.jpg</image:loc>
      <image:title>Blog - How to Cook Stinging Nettles for Eating - Step 2:</image:title>
      <image:caption>2. Bring 2 quarts of salted water to a boil. Use tongs to immerse the nettles in the boiling water. Cook for 60 seconds, until the leaves are just wilted but are still bright green.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://flounder-marigold-zzj9.squarespace.com/blog/tropical-smoothie-bowl</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2021-08-20</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5cf844a42948010001ed83aa/1626992085896-TZ0QZYPW6H7353PT26LC/Tropical+Smoothie+Bowl-2.jpg</image:loc>
      <image:title>Blog - Tropical Smoothie Bowl - Step 1:</image:title>
      <image:caption>1.  Add the tofu, bananas, and almond butter to a blender container followed by the salt dates and frozen tropical fruit</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5cf844a42948010001ed83aa/1626992823222-C54EZI1L6DOBJ94PN4DG/Tropical+Smoothie+Bowl-28.jpg</image:loc>
      <image:title>Blog - Tropical Smoothie Bowl - Make it stand out</image:title>
      <image:caption>Tropical Smoothie Bowl (Vegan)</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5cf844a42948010001ed83aa/1626991654877-3L6P0MJDD9ZAM8GKPZRU/Tropical+Smoothie+Bowl-26.jpg</image:loc>
      <image:title>Blog - Tropical Smoothie Bowl - Make it stand out</image:title>
      <image:caption>Tropical Smoothie Bowl</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5cf844a42948010001ed83aa/1626991348028-W2IG6D26FIVELNAXX4ZU/Tropical+Smoothie+Bowl-9.jpg</image:loc>
      <image:title>Blog - Tropical Smoothie Bowl - Make it stand out</image:title>
      <image:caption>Tropical Smoothie Bowl (Vegan)</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5cf844a42948010001ed83aa/1626991850900-5S9RFQICX8O96HVS5ACM/Tropical+Smoothie+Bowl.jpg</image:loc>
      <image:title>Blog - Tropical Smoothie Bowl - Ingredients:</image:title>
      <image:caption>o   12.3 oz. (349 grams) of extra firm silken tofu o   2 large very ripe bananas o   2 tablespoons of almond butter o   1/8 teaspoon of fine sea salt o   2 large medjool dates, pitted o   2 cups of frozen tropical fruit mix (mango, pineapple, peaches, strawberries)</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5cf844a42948010001ed83aa/1626992131291-CW76J5I21FXABC4RLQWB/Tropical+Smoothie+Bowl-5.jpg</image:loc>
      <image:title>Blog - Tropical Smoothie Bowl - Step 2:</image:title>
      <image:caption>2.  Securely attach the lid to your container and blend until creamy, starting at low speed and working up to medium speed. You may have to stop and scrape down the sides of the container or use the tamper (with a Vitamix) to push the food down and around toward the blade. This will take about a minute or more, depending on what type of blender you are using.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5cf844a42948010001ed83aa/1626992195825-VF3KOBKZR5JF4MKBYKVJ/Tropical+Smoothie+Bowl-6.jpg</image:loc>
      <image:title>Blog - Tropical Smoothie Bowl - Step 3:</image:title>
      <image:caption>3.  Scoop the creamy fruity mixture which will be the consistency of loose pudding into two or three bowls. Top with your favorite fresh fruit and coconut flakes.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5cf844a42948010001ed83aa/1626991551450-E01TLZ9C20AGP45QS6XD/Tropical+Smoothie+Bowl-23.jpg</image:loc>
      <image:title>Blog - Tropical Smoothie Bowl - Make it stand out</image:title>
      <image:caption>Tropical Smoothie Bowl</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5cf844a42948010001ed83aa/1626991462277-WO84SS2VG2M54U244ILS/Tropical+Smoothie+Bowl-15.jpg</image:loc>
      <image:title>Blog - Tropical Smoothie Bowl - Make it stand out</image:title>
      <image:caption>Tropical Smoothie Bowl</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5cf844a42948010001ed83aa/1626992347009-6HX3691B1H1KW4UVCVUO/Tropical+Smoothie+Bowl-11.jpg</image:loc>
      <image:title>Blog - Tropical Smoothie Bowl - Make it stand out</image:title>
      <image:caption>Tropical Smoothie Bowl (Vegan)</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://flounder-marigold-zzj9.squarespace.com/blog/berry-rhubarb-crisp-gluten-free</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2021-09-02</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5cf844a42948010001ed83aa/1627592195123-UFCZ37LDXMJ7HR1XZN88/Berry+Rhubarb+Crisp-2.jpg</image:loc>
      <image:title>Blog - Berry Rhubarb Crisp Gluten Free - Ingredients for the crisp topping:</image:title>
      <image:caption>o   1 cup (90 grams) of regular rolled oats o   ½ cup (56 grams) of almond flour o   1 cup (130 grams) of chopped almonds, toasted (see note on toasting) o   ½ teaspoon of fine sea salt, or kosher salt o   1 teaspoon of cinnamon o   ¼ cup (45 grams) of coconut sugar o   1/3 cup (2.7 oz) of coconut cream melted until pourable (in the microwave or on the stovetop) see note</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5cf844a42948010001ed83aa/1627592431424-EJYWGWSSTFFN54WSG2DL/Berry+Rhubarb+Crisp-4.jpg</image:loc>
      <image:title>Blog - Berry Rhubarb Crisp Gluten Free - Steps 1-2:</image:title>
      <image:caption>1. Pre-heat oven to 350 F (180 C, gas mark 4). There is no need to grease the pan. If using frozen fruit, thaw it first, draining off any excess juice. 2. Pile all the thawed fruit into a large mixing bowl. Whisk the maple syrup, vanilla, and cornstarch in a small mixing bowl and pour over the fruit. Stir until well coated. Let sit while you make the topping.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5cf844a42948010001ed83aa/1627592628962-VF9ZAGI7N9B17BCSAPXB/Berry+Rhubarb+Crisp-5.jpg</image:loc>
      <image:title>Blog - Berry Rhubarb Crisp Gluten Free - Steps 3-4:</image:title>
      <image:caption>3. Melt the coconut cream in the microwave or on the stovetop until it is pourable. (see note on coconut cream) 4. Combine the oats, almond flour, chopped toasted almonds, salt, and cinnamon in a medium mixing bowl. Pour the coconut cream over the oat mixture and mix until it looks like wet chunky sand.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5cf844a42948010001ed83aa/1627592821484-PBUAL71JUPJSBQS1SHYY/Berry+Rhubarb+Crisp-10.jpg</image:loc>
      <image:title>Blog - Berry Rhubarb Crisp Gluten Free - Step 6:</image:title>
      <image:caption>6. Bake at 350 F (180 C, gas mark 4) for 50-60 minutes. You are looking for bubbling hot fruit which has begun to caramelize on the sides of the pan, and a crispy browned top. If the fruit appears liquidy after 50-60 minutes (usually with frozen fruit) but the top is brown, place a piece of tin foil over the top, to prevent over-browning, and continue to cook until most of the liquid is absorbed and has begun to caramelize on the sides of the pan.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5cf844a42948010001ed83aa/1627591356311-EWW92BSUYY3DUA6835L5/Berry+Rhubarb+Crisp-22.jpg</image:loc>
      <image:title>Blog - Berry Rhubarb Crisp Gluten Free - Make it stand out</image:title>
      <image:caption>Berry Rhubarb Crisp, Gluten Free (Vegan)</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5cf844a42948010001ed83aa/1627591552042-X01GMOGUPOUCTN2QLZWZ/Berry+Rhubarb+Crisp-19.jpg</image:loc>
      <image:title>Blog - Berry Rhubarb Crisp Gluten Free - Make it stand out</image:title>
      <image:caption>Berry Rhubarb Crisp, Gluten Free (Vegan)</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5cf844a42948010001ed83aa/1627592590721-PCLFMDZ0GJUO0GUX4Y4Z/Berry+Rhubarb+Crisp-7.jpg</image:loc>
      <image:title>Blog - Berry Rhubarb Crisp Gluten Free - Make it stand out</image:title>
      <image:caption>Topping for Berry Rhubarb Crisp</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5cf844a42948010001ed83aa/1627592016836-2ZYKHP9V6N4GQ51ZDHA1/Berry+Rhubarb+Crisp-8.jpg</image:loc>
      <image:title>Blog - Berry Rhubarb Crisp Gluten Free - Make it stand out</image:title>
      <image:caption>Berry Rhubarb Crisp with Fresh Fruit</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5cf844a42948010001ed83aa/1627592723861-89YF0XGQJ9S5IZDN1MA2/Berry+Rhubarb+Crisp-9.jpg</image:loc>
      <image:title>Blog - Berry Rhubarb Crisp Gluten Free - Step 5:</image:title>
      <image:caption>5. Give the fruit a stir and scoop it into a 10.75 X 7.5 inch (2.5 quart) ungreased baking dish or same size equivalent. Sprinkle the topping over the fruit in an even layer.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5cf844a42948010001ed83aa/1627592115455-ILP33Y8PDXH8Z7C0TFMU/Berry+Rhubarb+Crisp.jpg</image:loc>
      <image:title>Blog - Berry Rhubarb Crisp Gluten Free - Ingredients for the fruit filling:</image:title>
      <image:caption>o   3 cups (370 grams) of strawberries, cut in half (fresh or thawed frozen) o   3 cups (350 grams) of rhubarb cut into 1” pieces (fresh or thawed frozen) o   2 cups (260 grams) of blueberries (fresh or thawed frozen) o   ½ cup (4 oz.) maple syrup o   2 teaspoons of vanilla o   ¼ cup (30 grams) of cornstarch</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5cf844a42948010001ed83aa/1627593093753-SAT422TLY1FWAXZGA5YR/Berry+Rhubarb+Crisp-18.jpg</image:loc>
      <image:title>Blog - Berry Rhubarb Crisp Gluten Free - Make it stand out</image:title>
      <image:caption>Berry Rhubarb Crisp, Gluten Free (Vegan)</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5cf844a42948010001ed83aa/1627591801535-0ISJGTCSWWNUWLAJU8BY/Berry+Rhubarb+Crisp-13.jpg</image:loc>
      <image:title>Blog - Berry Rhubarb Crisp Gluten Free - Make it stand out</image:title>
      <image:caption>Berry Rhubarb Crisp, Gluten Free (Vegan)</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://flounder-marigold-zzj9.squarespace.com/blog/watermelon-mint-smoothie-bowl</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2021-08-27</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5cf844a42948010001ed83aa/1627596300330-Z3V3L4HE4I72ZJWHQRE8/Watermelon+Mint+Smoothie+Bowl-10.jpg</image:loc>
      <image:title>Blog - Watermelon Mint Smoothie Bowl - Make it stand out</image:title>
      <image:caption>Watermelon Mint Smoothie Bowl (Raw Vegan)</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5cf844a42948010001ed83aa/1627596626388-O4NR2NOUX03QIYOEAG6Z/Watermelon+Mint+Smoothie+Bowl.jpg</image:loc>
      <image:title>Blog - Watermelon Mint Smoothie Bowl - Ingredients:</image:title>
      <image:caption>o   2 large ripe bananas o   1 ripe pear, cored and quartered o   2 cups of seedless watermelon, cubed and frozen o   ¼ cup of raw cashew nuts o   1 tablespoon of chia seeds o   1/8 teaspoon of fine sea salt o   2 large medjool dates, pitted o   ¼ cup of peppermint leaves (about 10 large leaves)</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5cf844a42948010001ed83aa/1627596976448-TVE1CDRIBGVCVHCSOY4P/Watermelon+Mint+Smoothie+Bowl-6.jpg</image:loc>
      <image:title>Blog - Watermelon Mint Smoothie Bowl - Make it stand out</image:title>
      <image:caption>Adding Mint to Watermelon Mint Smoothie Bowl</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5cf844a42948010001ed83aa/1627596832019-UQKXAD8JSVI0KROOXI10/Watermelon+Mint+Smoothie+Bowl-3.jpg</image:loc>
      <image:title>Blog - Watermelon Mint Smoothie Bowl - Steps 1-2:</image:title>
      <image:caption>1. First, cube 2 cups of seedless watermelon and freeze them. You can do this in big batches ahead of time. 2. Add the bananas, pear, and frozen watermelon to a blender container, followed by the cashews, chia seeds, salt, and dates.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5cf844a42948010001ed83aa/1627596892170-E7L3KPBEWD0A1TUKPKD7/Watermelon+Mint+Smoothie+Bowl-5.jpg</image:loc>
      <image:title>Blog - Watermelon Mint Smoothie Bowl - Steps 3-4:</image:title>
      <image:caption>3. Securely attach the lid to your container and blend until creamy, starting at low speed and working up to medium speed. You may have to stop and scrape down the sides of the container or use the tamper (with a Vitamix) to push the food down and around toward the blade. This will take about a minute or more, depending on what type of blender you are using. 4. Now add the peppermint leaves and pulse until just blended. Use peppermint leaves, if available, which give a pure mint taste.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5cf844a42948010001ed83aa/1627596483212-S19VE0DLI2YU4DU2X6ZP/Watermelon+Mint+Smoothie+Bowl-19.jpg</image:loc>
      <image:title>Blog - Watermelon Mint Smoothie Bowl - Make it stand out</image:title>
      <image:caption>Watermelon Mint Smoothie Bowl (Raw Vegan)</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5cf844a42948010001ed83aa/1627597210819-FV6SAJ7V9W629WZE2HVF/Watermelon+Mint+Smoothie+Bowl-13.jpg</image:loc>
      <image:title>Blog - Watermelon Mint Smoothie Bowl - Step 5:</image:title>
      <image:caption>5. Pour the pretty pink mixture, which will be the consistency of a thick smoothie, into two or three bowls and top with watermelon wedges and mint leaves!</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5cf844a42948010001ed83aa/1627596171417-A61GB09KNR07NBLMGG9H/Watermelon+Mint+Smoothie+Bowl-13.jpg</image:loc>
      <image:title>Blog - Watermelon Mint Smoothie Bowl - Make it stand out</image:title>
      <image:caption>Watermelon Mint Smoothie Bowl (Raw Vegan)</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://flounder-marigold-zzj9.squarespace.com/blog/quinoa-tabbouleh-oil-free</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2021-09-23</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5cf844a42948010001ed83aa/1628807859207-QAMK6JR4AIB1JJQU8DGK/Quinoa+Tabbouleh+Oil-Free-5.jpg</image:loc>
      <image:title>Blog - Quinoa Tabbouleh Oil-Free - Make it stand out</image:title>
      <image:caption>Chopped Parsley for Quinoa Tabbouleh</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5cf844a42948010001ed83aa/1628808988282-MA9DFFIJXQBQSEBHBEUD/Quinoa+Tabbouleh+Oil-Free-8.jpg</image:loc>
      <image:title>Blog - Quinoa Tabbouleh Oil-Free - Step 5:</image:title>
      <image:caption>5. Let sit for 10-15 minutes to let the flavors get to know each other and serve with generous slices of avocado.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5cf844a42948010001ed83aa/1628808639487-O59YYB7W7W573Q245TU1/Quinoa+Tabbouleh+Oil-Free-3.jpg</image:loc>
      <image:title>Blog - Quinoa Tabbouleh Oil-Free - Steps 1-2:</image:title>
      <image:caption>1. Cook the quinoa by adding 1 cup of rinsed quinoa to 2 cups of boiling water sprinkled with some salt. Cover and gently simmer until the water is fully absorbed, about 10 minutes. Let cool and fluff with a fork. You can also use quinoa that has been cooked ahead of time. 2. While the quinoa is cooking, rinse and pat dry the parsley, mint, and scallions. Remove the thick stems from the parsley and add it to a food processor. Pulse until finely chopped but not pureed. Finely slice the scallions and chop the mint by hand.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5cf844a42948010001ed83aa/1628808825349-Y6R1LAOA8QLMG2BIHKLK/Quinoa+Tabbouleh+Oil-Free-7.jpg</image:loc>
      <image:title>Blog - Quinoa Tabbouleh Oil-Free - Step 4:</image:title>
      <image:caption>4. Pile the cooled quinoa, herbs, and tomatoes into a large mixing bowl. Toss with freshly squeezed lemon juice and season with salt and pepper, adjusting to taste.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5cf844a42948010001ed83aa/1628809267944-4KLNH9DYWXB2QT86E16B/Quinoa+Tabbouleh+Oil-Free-12.jpg</image:loc>
      <image:title>Blog - Quinoa Tabbouleh Oil-Free - Make it stand out</image:title>
      <image:caption>Quinoa Tabbouleh, Oil-Free</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5cf844a42948010001ed83aa/1628807981190-O2A3GMUYOX4P6WGYOLTY/Quinoa+Tabbouleh+Oil-Free-6.jpg</image:loc>
      <image:title>Blog - Quinoa Tabbouleh Oil-Free - Make it stand out</image:title>
      <image:caption>De-seeding tomatoes for Quinoa Tabbouleh</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5cf844a42948010001ed83aa/1628807506570-SNXJVN0H37V3D17ES01O/Quinoa+Tabbouleh+Oil-Free-24.jpg</image:loc>
      <image:title>Blog - Quinoa Tabbouleh Oil-Free - Make it stand out</image:title>
      <image:caption>Quinoa Tabbouleh, Oil-Free</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5cf844a42948010001ed83aa/1628809884574-62WFK8VWWOWWXN2BBTSH/Quinoa+Tabbouleh+Oil-Free-16.jpg</image:loc>
      <image:title>Blog - Quinoa Tabbouleh Oil-Free - Make it stand out</image:title>
      <image:caption>Quinoa Tabbouleh with Heirloom Tomatoes</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5cf844a42948010001ed83aa/1628808121467-WRFR4CQ39LI883YH6SMU/Quinoa+Tabbouleh+Oil-Free-13.jpg</image:loc>
      <image:title>Blog - Quinoa Tabbouleh Oil-Free - Make it stand out</image:title>
      <image:caption>Quinoa Tabbouleh, Oil-Free</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5cf844a42948010001ed83aa/1628808352558-WL5820NXXMI1PP6U9BOC/Quinoa+Tabbouleh+Oil-Free.jpg</image:loc>
      <image:title>Blog - Quinoa Tabbouleh Oil-Free - Make it stand out</image:title>
      <image:caption>Ingredients for Oil-Free Quinoa Tabbouleh</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5cf844a42948010001ed83aa/1628808880211-IGR3UQD2XFN5JGSMFU2F/Quinoa+Tabbouleh+Oil-Free-4.jpg</image:loc>
      <image:title>Blog - Quinoa Tabbouleh Oil-Free - Make it stand out</image:title>
      <image:caption>Chopped Parsley for Quinoa Tabbouleh</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5cf844a42948010001ed83aa/1628808427031-AXSCTBHVPRLB36JCB5Z8/Quinoa+Tabbouleh+Oil-Free-2.jpg</image:loc>
      <image:title>Blog - Quinoa Tabbouleh Oil-Free - Ingredients:</image:title>
      <image:caption>o   1 cup of uncooked quinoa (3 cups cooked) cooked with 2 cups of water o   2 cups (about 1 large or 2 small bunches) of finely chopped, flat-leaf parsley o   ½ cup of thinly sliced scallions (about 4 full-sized) green tops only o   ½ cup of finely chopped fresh mint o   2 cups (about 4 medium/large) of tomatoes, de-seeded and diced o   ¼ cup (2 oz.) of fresh lemon juice o   1 teaspoon of kosher salt o   1 teaspoon of black pepper</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5cf844a42948010001ed83aa/1628808762853-RXNH6GQFMFSVRKB5TUT4/Quinoa+Tabbouleh+Oil-Free-6.jpg</image:loc>
      <image:title>Blog - Quinoa Tabbouleh Oil-Free - Step 3:</image:title>
      <image:caption>3. De-seed the tomatoes by slicing each one in half, sliding a knife around the membrane, and scooping out the seeds and surrounding gel with a spoon. Then dice them.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5cf844a42948010001ed83aa/1628809062116-HZ5XKEF1HWDTMQM3IYW5/Quinoa+Tabbouleh+Oil-Free-10.jpg</image:loc>
      <image:title>Blog - Quinoa Tabbouleh Oil-Free - Make it stand out</image:title>
      <image:caption>Quinoa Tabbouleh, Oil-Free</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5cf844a42948010001ed83aa/1628807682425-IJRWMXUYDDJ2G57UF66M/Quinoa+Tabbouleh+Oil-Free-18.jpg</image:loc>
      <image:title>Blog - Quinoa Tabbouleh Oil-Free - Make it stand out</image:title>
      <image:caption>Quinoa Tabbouleh, Oil-Free</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://flounder-marigold-zzj9.squarespace.com/blog/peach-pie-smoothie-bowl</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2022-02-21</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5cf844a42948010001ed83aa/1628811720944-7W9GJM2AKCY8GILHTRGH/Peach+Pie+Smoothie+Bowl-Raw+Vegan-8.jpg</image:loc>
      <image:title>Blog - Peach Pie Smoothie Bowl - Make it stand out</image:title>
      <image:caption>Peach Pie Smoothie Bowl (Raw Vegan)</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5cf844a42948010001ed83aa/1628812546827-PILVEXRW35JPYOS6BA4D/Peach+Pie+Smoothie+Bowl-Raw+Vegan-2.jpg</image:loc>
      <image:title>Blog - Peach Pie Smoothie Bowl - Step 1:</image:title>
      <image:caption>1. Add the bananas, figs, and coconut milk to a blender container, followed by vanilla, cinnamon, salt, dates, and peaches.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5cf844a42948010001ed83aa/1628812802439-8GZ37WD40LGLA8EQ38FX/Peach+Pie+Smoothie+Bowl-Raw+Vegan-12.jpg</image:loc>
      <image:title>Blog - Peach Pie Smoothie Bowl - Make it stand out</image:title>
      <image:caption>Peach Pie Smoothie Bowl (Raw Vegan)</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5cf844a42948010001ed83aa/1628812306586-AV654WJPOEC72DYKLAYA/Peach+Pie+Smoothie+Bowl-Raw+Vegan.jpg</image:loc>
      <image:title>Blog - Peach Pie Smoothie Bowl - Ingredients:</image:title>
      <image:caption>o   2 large ripe bananas o   1 cup of ripe figs, sliced in half (about 4 full-sized figs) o   ¼ cup (2 oz.) of full-fat coconut milk (the kind that comes in a can) o   1 teaspoon of vanilla extract o   1 teaspoon of cinnamon o   1/8 teaspoon of salt o   2 large medjool dates, pitted o   2 cups (10 oz, 283 grams) of frozen peaches</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5cf844a42948010001ed83aa/1628812664844-OYYG1MAN6P2PO8SUM1ZO/Peach+Pie+Smoothie+Bowl-Raw+Vegan-4.jpg</image:loc>
      <image:title>Blog - Peach Pie Smoothie Bowl - Step 3:</image:title>
      <image:caption>3. Scoop the creamy peach mixture, which will be the consistency of loose soft serve. into two or three bowls and top with fresh peach slices, figs, and your favorite granola.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5cf844a42948010001ed83aa/1631223095364-8N2UX242GH7CZCOZ2SIX/Peach+Pie+Smoothie+Bowl-Raw+Vegan-6.jpg</image:loc>
      <image:title>Blog - Peach Pie Smoothie Bowl - Make it stand out</image:title>
      <image:caption>Peach Pie Smoothie Bowl (Raw Vegan)</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5cf844a42948010001ed83aa/1631223052362-PT1OUG8HHMJQ3OB39842/Peach+Pie+Smoothie+Bowl-Raw+Vegan-17.jpg</image:loc>
      <image:title>Blog - Peach Pie Smoothie Bowl - Make it stand out</image:title>
      <image:caption>Peach Pie Smoothie Bowl (Raw Vegan)</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5cf844a42948010001ed83aa/1628812605286-B4F4SDWRUGYQLKWE9P8S/Peach+Pie+Smoothie+Bowl-Raw+Vegan-3.jpg</image:loc>
      <image:title>Blog - Peach Pie Smoothie Bowl - Step 2:</image:title>
      <image:caption>2. Securely attach the lid to your container and blend until creamy, starting at low speed and working up to medium speed. You may have to stop and scrape down the sides of the container or use the tamper (with a Vitamix) to push the food down and around toward the blade. This will take about a minute or more, depending on what type of blender you are using.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5cf844a42948010001ed83aa/1628812137539-VZL0B2K1U0SK2GJ3AJO7/Peach+Pie+Smoothie+Bowl-Raw+Vegan-13.jpg</image:loc>
      <image:title>Blog - Peach Pie Smoothie Bowl - Make it stand out</image:title>
      <image:caption>Peach Pie Smoothie Bowl (Raw Vegan)</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://flounder-marigold-zzj9.squarespace.com/blog/lavender-lemon-smoothie-bowl</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2021-09-10</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5cf844a42948010001ed83aa/1629246486868-OPD5CWO5N2ZYSC6M1EUX/Lavender+Lemon+Smoothie+Bowl_-14.jpg</image:loc>
      <image:title>Blog - Lavender Lemon Smoothie Bowl - Make it stand out</image:title>
      <image:caption>Lavender Lemon Smoothie Bowl</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5cf844a42948010001ed83aa/1629247803283-ZO5H1KQ53PG62DBVFTP4/Lavender+Lemon+Smoothie+Bowl_-6.jpg</image:loc>
      <image:title>Blog - Lavender Lemon Smoothie Bowl - Step 4:</image:title>
      <image:caption>4. Scoop the creamy mixture, which will be the consistency of thick pancake batter, into two or three bowls. Top with fresh blueberries and dig in!</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5cf844a42948010001ed83aa/1629246774909-ZY0IDTAAJ5MGQ15INLG9/Dried+Lavender+Blossoms_-3.jpg</image:loc>
      <image:title>Blog - Lavender Lemon Smoothie Bowl - Make it stand out</image:title>
      <image:caption>Dried Lavender Blossoms</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5cf844a42948010001ed83aa/1629247730184-C77LT7LCYA8IZOBXJ1OR/Lavender+Lemon+Smoothie+Bowl_-5.jpg</image:loc>
      <image:title>Blog - Lavender Lemon Smoothie Bowl - Step 3:</image:title>
      <image:caption>3. Securely attach the lid to your container and blend until creamy, starting at low speed and working up to medium speed. You may have to stop and scrape down the sides of the container or use the tamper (with a Vitamix) to push the food down and around toward the blade. This will take about a minute or more, depending on what type of blender you are using.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5cf844a42948010001ed83aa/1629246574436-0IQBM0JO525MP0JE4EP3/Lavender+Lemon+Smoothie+Bowl_-8.jpg</image:loc>
      <image:title>Blog - Lavender Lemon Smoothie Bowl - Make it stand out</image:title>
      <image:caption>Lavender Lemon Smoothie Bowl</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5cf844a42948010001ed83aa/1629247631421-ZZ3JZMIQL3PK1EL5ILE7/Lavender+Lemon+Smoothie+Bowl_-4.jpg</image:loc>
      <image:title>Blog - Lavender Lemon Smoothie Bowl - Steps 1-2:</image:title>
      <image:caption>1. If using canned beans, drain and thoroughly rinse the beans to avoid a beany taste. One 15 oz. can is approximately 1½ cups. If you have cooked dried beans, measure out 1½ cups. For extra creaminess, thaw your cauliflower slightly before blending by letting it sit on the counter while you gather your other ingredients or putting it in the microwave for 20 seconds.   2. Add the bananas, beans, lemon juice, and zest to a blender container, followed by the lavender, salt, dates, and cauliflower.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5cf844a42948010001ed83aa/1629247913018-S9R641PTOIB1YYTNY4IE/Dried+Lavender+Blossoms_-2.jpg</image:loc>
      <image:title>Blog - Lavender Lemon Smoothie Bowl - Make it stand out</image:title>
      <image:caption>Dried Lavender Blossoms</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5cf844a42948010001ed83aa/1629247328268-4X5P0LXM6BKGNJD0OX0G/Lavender+Lemon+Smoothie+Bowl_.jpg</image:loc>
      <image:title>Blog - Lavender Lemon Smoothie Bowl - Ingredients:</image:title>
      <image:caption>o   2 large very ripe bananas o   1½ cups (1 15 oz. can/ 425 grams /) of white beans, drained and well rinsed (such as cannellini) o   2 tablespoons of freshly squeezed lemon juice o   1 teaspoon of lemon zest o   1 teaspoon of dried lavender blossoms o   1/8 teaspoon of fine sea salt o   4 large medjool dates, pitted o   1 cup of cauliflower florets, steamed and frozen o   ¼ teaspoon of turmeric (optional for color)</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5cf844a42948010001ed83aa/1629246936426-HPOAF5R3S5103D8EBY6B/Lavender+Lemon+Smoothie+Bowl_-10.jpg</image:loc>
      <image:title>Blog - Lavender Lemon Smoothie Bowl - Make it stand out</image:title>
      <image:caption>Lavender Lemon Smoothie Bowl</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://flounder-marigold-zzj9.squarespace.com/blog/creamy-vegan-corn-chowder</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2021-11-09</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5cf844a42948010001ed83aa/1630017255588-OGI0LAKYM9VMXQJERZNZ/Creamy+Vegan+Corn+Chowder-25.jpg</image:loc>
      <image:title>Blog - Creamy Vegan Corn Chowder - Make it stand out</image:title>
      <image:caption>Creamy Vegan Corn Chowder</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5cf844a42948010001ed83aa/1630015952896-EQG5URSSBCNDZJB4KIW5/Creamy+Vegan+Corn+Chowder-28.jpg</image:loc>
      <image:title>Blog - Creamy Vegan Corn Chowder - Make it stand out</image:title>
      <image:caption>Creamy Vegan Corn Chowder</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5cf844a42948010001ed83aa/1630017916320-56BEDYZJWBP85N32OA5N/Creamy+Vegan+Corn+Chowder-6.jpg</image:loc>
      <image:title>Blog - Creamy Vegan Corn Chowder - Make it stand out</image:title>
      <image:caption>Creamy Vegan Corn Chowder</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5cf844a42948010001ed83aa/1630016962096-H23GBLEO1S687Y3LT3W0/Creamy+Vegan+Corn+Chowder-9.jpg</image:loc>
      <image:title>Blog - Creamy Vegan Corn Chowder - Make it stand out</image:title>
      <image:caption>Creamy Vegan Corn Chowder</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5cf844a42948010001ed83aa/1630016076905-RI25Z2CS39NOXNIWOW3Z/Creamy+Vegan+Corn+Chowder-13.jpg</image:loc>
      <image:title>Blog - Creamy Vegan Corn Chowder - Make it stand out</image:title>
      <image:caption>Creamy Vegan Corn Chowder</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5cf844a42948010001ed83aa/1630015692775-E7EDX66QA0876H1TW7E4/Creamy+Vegan+Corn+Chowder-32.jpg</image:loc>
      <image:title>Blog - Creamy Vegan Corn Chowder - Make it stand out</image:title>
      <image:caption>Creamy Vegan Corn Chowder</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5cf844a42948010001ed83aa/1630016671933-7MIW7LVSLWK3561QDNKZ/Creamy+Vegan+Corn+Chowder-4.jpg</image:loc>
      <image:title>Blog - Creamy Vegan Corn Chowder - Step 3:</image:title>
      <image:caption>3. Now add the carrots and celery. Sauté until soft, about 5 minutes, adding water, one tablespoon at a time if the vegetables begin to dry out.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5cf844a42948010001ed83aa/1630016901298-1CMF3SBM02Y5R2HJTSG8/Creamy+Vegan+Corn+Chowder-8.jpg</image:loc>
      <image:title>Blog - Creamy Vegan Corn Chowder - Step 6:</image:title>
      <image:caption>6. Pour the creamy mixture back into the soup pot and stir until nice and smooth. Now stir in the other ½ teaspoon of salt, black pepper, thyme, and apple cider vinegar, and liquid smoke.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5cf844a42948010001ed83aa/1630015807132-WWG67JQ90HRT0RJAHU3E/Creamy+Vegan+Corn+Chowder-17.jpg</image:loc>
      <image:title>Blog - Creamy Vegan Corn Chowder - Make it stand out</image:title>
      <image:caption>Creamy Vegan Corn Chowder</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5cf844a42948010001ed83aa/1630016154475-ZZD14U35ZP2YNRIB5PHF/Ingredients+for+Creamy+Vegan+Corn+Chowder.jpg</image:loc>
      <image:title>Blog - Creamy Vegan Corn Chowder - Make it stand out</image:title>
      <image:caption>Ingredients for Creamy Vegan Corn Chowder</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5cf844a42948010001ed83aa/1630016846417-B6RQ19Q3J4XLQXADIM3K/Creamy+Vegan+Corn+Chowder-7.jpg</image:loc>
      <image:title>Blog - Creamy Vegan Corn Chowder - Step 5:</image:title>
      <image:caption>5. Scoop 2 cups of the hot soup (avoiding the bay leaf) into a blender container along with the cashews and nutritional yeast. Secure the lid on the container leaving the vent in the lid open to let the steam escape. Blend until completely smooth. This may take a minute or more depending on what type of blender you are using.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5cf844a42948010001ed83aa/1630017538940-WHOBQFLRUIT05J75CSL9/Creamy+Vegan+Corn+Chowder-11.jpg</image:loc>
      <image:title>Blog - Creamy Vegan Corn Chowder - Make it stand out</image:title>
      <image:caption>Creamy Vegan Corn Chowder</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5cf844a42948010001ed83aa/1630016253764-LJLTBFVDV573H9ZGTBJZ/Ingredients+for+Creamy+Vegan+Corn+Chowder-2.jpg</image:loc>
      <image:title>Blog - Creamy Vegan Corn Chowder - Make it stand out</image:title>
      <image:caption>Ingredients for Creamy Vegan Corn Chowder</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5cf844a42948010001ed83aa/1630016719369-TVLXMVPIPKQ4TK31ZYQF/Creamy+Vegan+Corn+Chowder-5.jpg</image:loc>
      <image:title>Blog - Creamy Vegan Corn Chowder - Step 4:</image:title>
      <image:caption>4. Pour in the vegetable broth and add the bay leaf, corn, potatoes, and give it a stir. Cover and bring to a boil. Reduce to a simmer and cook until the potatoes are fork-tender, about 10-15 minutes. Reduce the heat to low.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5cf844a42948010001ed83aa/1630016632026-2DI9W0XV36EEH1HY49IP/Creamy+Vegan+Corn+Chowder-3.jpg</image:loc>
      <image:title>Blog - Creamy Vegan Corn Chowder - Steps 1-2:</image:title>
      <image:caption>1. Add the onions, ¼ cup of water, and 1 teaspoon of salt to a large soup pot over medium-high heat. Sautee until the onions are soft and transparent, about 5-7 minutes. Add water, one tablespoon at a time if the onions begin to dry out. 2. Stir in the garlic and red pepper flakes. Sauté until fragrant, one minute more.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://flounder-marigold-zzj9.squarespace.com/blog/chocolate-cherry-almond-smoothie-bowl</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2022-02-21</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5cf844a42948010001ed83aa/1630026098472-ASAQ2AB66Y5QB1V6Q1HF/Chocolate+Cherry+Almond+Smoothie+Bowl+Vegan-4.jpg</image:loc>
      <image:title>Blog - Chocolate Cherry Almond Smoothie Bowl - Step 3:</image:title>
      <image:caption>3. Scoop the creamy chocolatey mixture which will be the consistency of loose pudding into two or three bowls. Top with fresh cherries, cacao nibs, and almond slices.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5cf844a42948010001ed83aa/1630025388664-YKIUQGTZ0IE8HSCGXQ19/Chocolate+Cherry+Almond+Smoothie+Bowl+Vegan-9.jpg</image:loc>
      <image:title>Blog - Chocolate Cherry Almond Smoothie Bowl - Make it stand out</image:title>
      <image:caption>Chocolate Cherry Almond Smoothie Bowl</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5cf844a42948010001ed83aa/1630026313299-V7B4SUWKXCFWZ9ZF4HCP/Chocolate+Cherry+Almond+Smoothie+Bowl+Vegan-7.jpg</image:loc>
      <image:title>Blog - Chocolate Cherry Almond Smoothie Bowl - Make it stand out</image:title>
      <image:caption>Chocolate Cherry Almond Smoothie Bowl</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5cf844a42948010001ed83aa/1630025614539-77D39ISO1QF2Y0J41AEC/Ingredients+for+Chocolate+Cherry+Almond+Smoothie+Bowl+Vegan.jpg</image:loc>
      <image:title>Blog - Chocolate Cherry Almond Smoothie Bowl - Make it stand out</image:title>
      <image:caption>Ingredients for Chocolate Cherry Almond Smoothie Bowl</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5cf844a42948010001ed83aa/1630025045266-4KHWAY8TOGPIEM8PXS2U/Chocolate+Cherry+Almond+Smoothie+Bowl+Vegan-20.jpg</image:loc>
      <image:title>Blog - Chocolate Cherry Almond Smoothie Bowl - Make it stand out</image:title>
      <image:caption>Chocolate Cherry Almond Smoothie Bowl</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5cf844a42948010001ed83aa/1630026448773-NMQHOUJTSIEEFNO1IPTC/Chocolate+Cherry+Almond+Smoothie+Bowl+Vegan-5.jpg</image:loc>
      <image:title>Blog - Chocolate Cherry Almond Smoothie Bowl - Make it stand out</image:title>
      <image:caption>Chocolate Cherry Almond Smoothie Bowl</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5cf844a42948010001ed83aa/1630024909099-8RPFJC6YKUOAVCU2F0S1/Chocolate+Cherry+Almond+Smoothie+Bowl+Vegan-13.jpg</image:loc>
      <image:title>Blog - Chocolate Cherry Almond Smoothie Bowl - Make it stand out</image:title>
      <image:caption>Chocolate Cherry Almond Smoothie Bowl</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5cf844a42948010001ed83aa/1630026048698-I9IG0Q2J9ATDKUBGC7A5/Chocolate+Cherry+Almond+Smoothie+Bowl+Vegan-3.jpg</image:loc>
      <image:title>Blog - Chocolate Cherry Almond Smoothie Bowl - Step 2:</image:title>
      <image:caption>2. Securely attach the lid to your container and blend until creamy, starting at low speed and working up to medium speed. You may have to stop and scrape down the sides of the container or use the tamper (with a Vitamix) to push the food down and around toward the blade. This will take about a minute or more, depending on what type of blender you are using.</image:caption>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5cf844a42948010001ed83aa/1630025995291-3QCONVXG0DIIXE6OYF24/Chocolate+Cherry+Almond+Smoothie+Bowl+Vegan-2.jpg</image:loc>
      <image:title>Blog - Chocolate Cherry Almond Smoothie Bowl - Step 1:</image:title>
      <image:caption>1. Add the tofu, bananas, almond extract, and salt to a blender container, followed by the almond butter, cacao powder dates, and frozen cherries.</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5cf844a42948010001ed83aa/1630026376235-CMAPNA20ZLWH7AWQY3ZB/Chocolate+Cherry+Almond+Smoothie+Bowl+Vegan-18.jpg</image:loc>
      <image:title>Blog - Chocolate Cherry Almond Smoothie Bowl - Make it stand out</image:title>
      <image:caption>Chocolate Cherry Almond Smoothie Bowl</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://flounder-marigold-zzj9.squarespace.com/blog/vegan-dark-chocolate-tart</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2021-09-16</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5cf844a42948010001ed83aa/1630625192546-LENKA1USAW7QMZOC68HS/vegan+dark+chocolate+tart-3.jpg</image:loc>
      <image:title>Blog - Vegan Dark Chocolate Tart - Steps 1-2:</image:title>
      <image:caption>1. Line the bottom of a 9.5 x 1.5” (or similar size) tart pan with parchment paper. Do this by using the bottom of the pan as a template to draw and then cut a circle the same size as the pan. To line the side, cut a long 1” strip of parchment and lay it around the side of the pan, cutting it into smaller pieces as necessary. You can also apply some oil to the sides to protect against sticking. 2. Combine rolled oats, pecans, cocoa powder, and salt in a food processor and pulse until coarsely ground.</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5cf844a42948010001ed83aa/1630624220755-90RF1G8LO22AU6MOHS6P/vegan+dark+chocolate+tart.jpg</image:loc>
      <image:title>Blog - Vegan Dark Chocolate Tart - For the crust:</image:title>
      <image:caption>o   1½ cups (135 grams) of gluten-free rolled oats o   ½ cup (65 grams) of pecans o   2 tablespoons of cocoa powder o   ¼ teaspoon of fine sea salt o   2 tablespoons of coconut cream, melted and pourable (see note) o   2 tablespoons of maple syrup o   1½ cups (220 grams) of medjool dates, pitted (about 12 large dates)</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5cf844a42948010001ed83aa/1630623975607-3LZ4F55BU5NUVBNY2X0T/vegan+dark+chocolate+tart-22.jpg</image:loc>
      <image:title>Blog - Vegan Dark Chocolate Tart - Make it stand out</image:title>
      <image:caption>Vegan Dark Chocolate Tart (No-Bake, Gluten-Free)</image:caption>
    </image:image>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5cf844a42948010001ed83aa/1630625261152-6WXPNGIO9M7RXPSZTAR7/vegan+dark+chocolate+tart-4.jpg</image:loc>
      <image:title>Blog - Vegan Dark Chocolate Tart - Step 3:</image:title>
      <image:caption>3. Pour the melted coconut cream and maple syrup over the oat mixture and add in the dates. Process until the mixture begins to clump together and can form a ball when pressed between your fingers.</image:caption>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5cf844a42948010001ed83aa/1630625556528-XOPHP0I616XO3AFQ8X62/vegan+dark+chocolate+tart-8.jpg</image:loc>
      <image:title>Blog - Vegan Dark Chocolate Tart - Steps 6-8:</image:title>
      <image:caption>6. Chop the chocolate into small pieces and scrape them into a medium-sized bowl. 7. Whisk the coconut cream, agar powder, and vanilla in a small mixing bowl until the agar is dissolved. Pour into a small saucepan. 8. Bring to a simmer over medium-high heat, stirring occasionally. You’ll know it’s ready when little bubbles form around the sides and begin to rise up from the bottom of the pan, and the milk has reached at least 185 F (85 C).</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5cf844a42948010001ed83aa/1630625317694-OV71EDOUBAUI5U06OTPP/vegan+dark+chocolate+tart-5.jpg</image:loc>
      <image:title>Blog - Vegan Dark Chocolate Tart - Make it stand out</image:title>
      <image:caption>No-Bake Crust for Vegan Dark Chocolate Tart</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5cf844a42948010001ed83aa/1630625655398-ZP3Y4EH18SECF3LW0J79/vegan+dark+chocolate+tart-9.jpg</image:loc>
      <image:title>Blog - Vegan Dark Chocolate Tart - Step 9:</image:title>
      <image:caption>9. Pour the hot milk over the chopped chocolate and let sit for 5 minutes without stirring. Then whisk until smooth and glossy. Add the maple syrup and continue to whisk until combined.</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5cf844a42948010001ed83aa/1630623420323-AZ55M0PTCV2BD0MK7UUN/vegan+dark+chocolate+tart-18.jpg</image:loc>
      <image:title>Blog - Vegan Dark Chocolate Tart - Make it stand out</image:title>
      <image:caption>Vegan Dark Chocolate Tart (No-Bake, Gluten-Free)</image:caption>
    </image:image>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5cf844a42948010001ed83aa/1630623822934-ZLS7B2AFHMWWH2K8RJLS/vegan+dark+chocolate+tart-17.jpg</image:loc>
      <image:title>Blog - Vegan Dark Chocolate Tart - Make it stand out</image:title>
      <image:caption>Vegan Dark Chocolate Tart (No-Bake, Gluten-Free)</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5cf844a42948010001ed83aa/1630624913073-5TR8S6PPZY2RKICA8MKL/vegan+dark+chocolate+tart-12.jpg</image:loc>
      <image:title>Blog - Vegan Dark Chocolate Tart - Make it stand out</image:title>
      <image:caption>Vegan Dark Chocolate Tart (No-Bake, Gluten-Free)</image:caption>
    </image:image>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5cf844a42948010001ed83aa/1630624382584-418529UW0LSJNOI3H9IU/vegan+dark+chocolate+tart-2.jpg</image:loc>
      <image:title>Blog - Vegan Dark Chocolate Tart - For the chocolate filling:</image:title>
      <image:caption>o   13.5 oz can (1¾ cups, 400 ml) of full-fat coconut milk, whisked until no lumps remain o   ¼ teaspoon of agar powder (not agar flakes) o   1 teaspoon of vanilla o   1¾ cups (9oz. / 255 grams) of good quality dark chocolate, chopped o   2 tablespoons of maple syrup</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5cf844a42948010001ed83aa/1630624141040-84GM34VSYF16RA9CB2WX/vegan+dark+chocolate+tart-14.jpg</image:loc>
      <image:title>Blog - Vegan Dark Chocolate Tart - Make it stand out</image:title>
      <image:caption>Vegan Dark Chocolate Tart (No-Bake, Gluten-Free)</image:caption>
    </image:image>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5cf844a42948010001ed83aa/1630625473585-29N5Y52MSWETSJAU7XNY/vegan+dark+chocolate+tart-7.jpg</image:loc>
      <image:title>Blog - Vegan Dark Chocolate Tart - Steps 4-5:</image:title>
      <image:caption>4. Using your hands, spread the dough evenly over the bottom and sides of the tart pan. Continue to press the dough until it is nice and smooth and evenly covers the pan. 5. Place in the freezer to set while you make the filling.</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5cf844a42948010001ed83aa/1630625720267-K82C0II1V3IRCBRACAOC/vegan+dark+chocolate+tart-10.jpg</image:loc>
      <image:title>Blog - Vegan Dark Chocolate Tart - Step 10:</image:title>
      <image:caption>10. Pour into prepared crust and place in the fridge to set for at least 1 hour.</image:caption>
    </image:image>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5cf844a42948010001ed83aa/1630625872863-PJM98IFMB6BNGYOALZZW/vegan+dark+chocolate+tart-25.jpg</image:loc>
      <image:title>Blog - Vegan Dark Chocolate Tart - Make it stand out</image:title>
      <image:caption>Vegan Dark Chocolate Tart (No-Bake, Gluten-Free)</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5cf844a42948010001ed83aa/1630623629976-NJUNGUFXEJK0R6K92M4X/vegan+dark+chocolate+tart-27.jpg</image:loc>
      <image:title>Blog - Vegan Dark Chocolate Tart - Make it stand out</image:title>
      <image:caption>Vegan Dark Chocolate Tart (No-Bake, Gluten-Free)</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://flounder-marigold-zzj9.squarespace.com/blog/lemon-poppy-seed-muffin-smoothie-bowl</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2021-09-24</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5cf844a42948010001ed83aa/1630629509714-AYG9HDVS3BN88CT61HEY/lemon+poppy+seed+smoothie+bowl-11.jpg</image:loc>
      <image:title>Blog - Lemon Poppy Seed Muffin Smoothie Bowl - Make it stand out</image:title>
      <image:caption>Lemon Poppy Seed Muffin Smoothie Bowl (Vegan)</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5cf844a42948010001ed83aa/1630630060927-PATBTJS4E1POMF17MZWH/lemon+poppy+seed+smoothie+bowl-7.jpg</image:loc>
      <image:title>Blog - Lemon Poppy Seed Muffin Smoothie Bowl - Make it stand out</image:title>
      <image:caption>Lemon Poppy Seed Muffin Smoothie Bowl (Vegan)</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5cf844a42948010001ed83aa/1630630561890-0Y3MJBPB73ADUBUSL0LT/lemon+poppy+seed+smoothie+bowl-4.jpg</image:loc>
      <image:title>Blog - Lemon Poppy Seed Muffin Smoothie Bowl - Step 3:</image:title>
      <image:caption>3. Securely attach the lid to your container and blend until creamy, starting at low speed and working up to medium speed. You may have to stop and scrape down the sides of the container or use the tamper (with a Vitamix) to push the food down and around toward the blade. This will take about a minute or more, depending on what type of blender you are using.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5cf844a42948010001ed83aa/1630630613847-HZYDAF276IHLI5I2LF98/lemon+poppy+seed+smoothie+bowl-6.jpg</image:loc>
      <image:title>Blog - Lemon Poppy Seed Muffin Smoothie Bowl - Step 4:</image:title>
      <image:caption>4. Scoop the lovely mixture, which will be the consistency of loose oatmeal into two or three bowls, and top with sliced almonds!</image:caption>
    </image:image>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5cf844a42948010001ed83aa/1630629972723-Z8V08J6U6UNHDNDAIAS1/lemon+poppy+seed+smoothie+bowl-19.jpg</image:loc>
      <image:title>Blog - Lemon Poppy Seed Muffin Smoothie Bowl - Make it stand out</image:title>
      <image:caption>Lemon Poppy Seed Muffin Smoothie Bowl (Vegan)</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5cf844a42948010001ed83aa/1630629748941-QMQBPZVVKY069K14TEWU/lemon+poppy+seed+smoothie+bowl-15.jpg</image:loc>
      <image:title>Blog - Lemon Poppy Seed Muffin Smoothie Bowl - Make it stand out</image:title>
      <image:caption>Lemon Poppy Seed Muffin Smoothie Bowl (Vegan)</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5cf844a42948010001ed83aa/1630630764144-DCAU83D4AM0FEYQJ83Q7/lemon+poppy+seed+smoothie+bowl-18.jpg</image:loc>
      <image:title>Blog - Lemon Poppy Seed Muffin Smoothie Bowl - Make it stand out</image:title>
      <image:caption>Lemon Poppy Seed Muffin Smoothie Bowl (Vegan)</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5cf844a42948010001ed83aa/1630630528164-5CP2J4CJY3XEYS9W4S0P/lemon+poppy+seed+smoothie+bowl-3.jpg</image:loc>
      <image:title>Blog - Lemon Poppy Seed Muffin Smoothie Bowl - Steps 1-2:</image:title>
      <image:caption>1. For extra creaminess, thaw your cauliflower slightly before blending by letting it sit on the counter or popping it in the microwave for 15-20 seconds. 2. Add the bananas, squash, lemon juice, and zest to a blender container, followed by the almond extract, rolled oats, salt, poppy seeds, almond butter, dates, and cauliflower.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5cf844a42948010001ed83aa/1630630187727-WZ9BF1KOOTTMBRDD6APP/lemon+poppy+seed+smoothie+bowl.jpg</image:loc>
      <image:title>Blog - Lemon Poppy Seed Muffin Smoothie Bowl - Make it stand out</image:title>
      <image:caption>Ingredients for Lemon Poppy Seed Muffin Smoothie Bowl</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://flounder-marigold-zzj9.squarespace.com/blog/vegan-clam-chowder-with-mushrooms</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2021-09-20</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5cf844a42948010001ed83aa/1631224228898-Z7S2GH4ALJPF4UJO624I/Vegan+Clam+Chowder+with+Mushrooms-12.jpg</image:loc>
      <image:title>Blog - Vegan Clam Chowder with Mushrooms - Make it stand out</image:title>
      <image:caption>Vegan Clam Chowder with Mushrooms</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5cf844a42948010001ed83aa/1631225177630-BOOYJWESEDVW9UP9Y11M/Vegan+Clam+Chowder+with+Mushrooms-2.jpg</image:loc>
      <image:title>Blog - Vegan Clam Chowder with Mushrooms - Ingredients for the Chowder:</image:title>
      <image:caption>o   1 large yellow onion (2 cups), small diced o   Water for sauteing                                    o   1 teaspoon of kosher salt o   4 garlic cloves o   2 medium carrots (1 cup), peeled and diced o   3 celery stalks (1 cup), diced o   1 cup of white wine, divided o   3 cups of vegetable broth or stock o   1 pound (2½-3 cups / 454grams) of golden potatoes, peeled and medium diced (about 3 medium potatoes) o   1 bay leaf o   1 teaspoon of thyme o   1 teaspoon of Old Bay Seasoning o   1 tablespoon of dulse flakes or kelp granules o   1 teaspoon of freshly cracked black pepper o   1 teaspoon of liquid smoke o   1 tablespoon of freshly squeezed lemon juice</image:caption>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5cf844a42948010001ed83aa/1631226046303-A0OAK3OUBK5WRAJ54FGE/Vegan+Clam+Chowder+with+Mushrooms-10.jpg</image:loc>
      <image:title>Blog - Vegan Clam Chowder with Mushrooms - Steps 8-9:</image:title>
      <image:caption>8. While the chowder is simmering, drain and rinse the soaked cashews. Add them to a small blender container with the soy milk and miso paste. Blend until completely smooth. This may take a minute or more, depending on what type of blender you are using. 9. Pour the cashew cream into the soup pot and stir until well combined. Add the mushrooms, black pepper, liquid smoke, other ¼ cup of white wine, and lemon juice. Give it a good stir and season with salt and pepper to taste.</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5cf844a42948010001ed83aa/1631226456280-QO0WMJBWC0UCDRORZXGQ/Vegan+Clam+Chowder+with+Mushrooms-11.jpg</image:loc>
      <image:title>Blog - Vegan Clam Chowder with Mushrooms - Make it stand out</image:title>
      <image:caption>Vegan Clam Chowder with Mushrooms</image:caption>
    </image:image>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5cf844a42948010001ed83aa/1631224821483-AJO9ZD21UPOCE4RTIVAZ/Vegan+Clam+Chowder+with+Mushrooms-24.jpg</image:loc>
      <image:title>Blog - Vegan Clam Chowder with Mushrooms - Make it stand out</image:title>
      <image:caption>Vegan Clam Chowder with Mushrooms</image:caption>
    </image:image>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5cf844a42948010001ed83aa/1631224109613-0MAW2VP1D9MZQ0QLVGCX/Vegan+Clam+Chowder+with+Mushrooms-16.jpg</image:loc>
      <image:title>Blog - Vegan Clam Chowder with Mushrooms - Make it stand out</image:title>
      <image:caption>Vegan Clam Chowder with Mushrooms</image:caption>
    </image:image>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5cf844a42948010001ed83aa/1631225004150-SJ7J6UCGNRJ97PG8WZ0L/Vegan+Clam+Chowder+with+Mushrooms.jpg</image:loc>
      <image:title>Blog - Vegan Clam Chowder with Mushrooms - Ingredients for the Cream Base and Mushrooms:</image:title>
      <image:caption>Cream Base o   ¾ cup of raw cashews, hot soaked while you make the chowder o   1 cup of unsweetened soy milk o   1 tablespoon of mellow white miso paste Mushrooms o   8 oz. (227 grams) of cremini mushrooms (or similar) de-stemmed, washed, and cut in half (or quarters if large) o   1 teaspoon of Old Bay Seasoning</image:caption>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5cf844a42948010001ed83aa/1631225982990-YTLN4EDLAJOXJKK13GLW/Vegan+Clam+Chowder+with+Mushrooms-8.jpg</image:loc>
      <image:title>Blog - Vegan Clam Chowder with Mushrooms - Step 7:</image:title>
      <image:caption>7. Pour in the vegetable broth and add the potatoes, bay leaf, thyme, Old Bay Seasoning, dulse flakes, or kelp granules, and give it a stir. Cover and bring to a boil. Reduce to simmer and cook until the potatoes are fork-tender, about 10-15 minutes. Reduce the heat to low.</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5cf844a42948010001ed83aa/1631224917954-0SABB6PF51NQ54KFRAOK/Vegan+Clam+Chowder+with+Mushrooms-14.jpg</image:loc>
      <image:title>Blog - Vegan Clam Chowder with Mushrooms - Make it stand out</image:title>
      <image:caption>Vegan Clam Chowder with Mushrooms</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5cf844a42948010001ed83aa/1631225759876-U50358OV92RGVYML7DC4/Vegan+Clam+Chowder+with+Mushrooms-5.jpg</image:loc>
      <image:title>Blog - Vegan Clam Chowder with Mushrooms - Steps 4-5:</image:title>
      <image:caption>4. Add the onions, ¼ cup of water, and 1 teaspoon of salt to a large soup pot over medium-high heat. Sautee until the onions are soft and transparent, about 5-7 minutes. Add water, one tablespoon at a time if the onions begin to dry out. 5. Stir in the garlic and sauté until fragrant, one minute more.</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5cf844a42948010001ed83aa/1631225854135-W2PFYTO74ZC0EAQSBH2Q/Vegan+Clam+Chowder+with+Mushrooms-6.jpg</image:loc>
      <image:title>Blog - Vegan Clam Chowder with Mushrooms - Step 6:</image:title>
      <image:caption>6. Now add the carrots, celery, and ¾ cup of white wine. Simmer until the wine is reduced by half.</image:caption>
    </image:image>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5cf844a42948010001ed83aa/1631226630202-TIA4JA000BJL7U8UQXQ8/Vegan+Clam+Chowder+with+Mushrooms-29.jpg</image:loc>
      <image:title>Blog - Vegan Clam Chowder with Mushrooms - Make it stand out</image:title>
      <image:caption>Vegan Clam Chowder with Mushrooms</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5cf844a42948010001ed83aa/1631225515612-35OSVV20DWAWGHSV48C3/Vegan+Clam+Chowder+with+Mushrooms-3.jpg</image:loc>
      <image:title>Blog - Vegan Clam Chowder with Mushrooms - Make it stand out</image:title>
      <image:caption>Ingredients for Vegan Clam Chowder with Mushrooms</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5cf844a42948010001ed83aa/1631225651035-PFUTNSXN7MTENHA2L0AP/Vegan+Clam+Chowder+with+Mushrooms-4.jpg</image:loc>
      <image:title>Blog - Vegan Clam Chowder with Mushrooms - Steps 1-3:</image:title>
      <image:caption>1. Pre-heat oven to broil. 2. Hot soak your cashews in a small bowl by pouring boiling water over them, enough to cover while they expand. Set aside while you make the chowder. 3. Toss the rinsed and wet mushrooms in 1 teaspoon of Old Bay Seasoning. Place them well spaced on a baking tray and broil in the oven for 2 minutes on each side. You want them slightly charred but not burnt, so keep a close eye on them. Set aside.</image:caption>
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  </url>
  <url>
    <loc>https://flounder-marigold-zzj9.squarespace.com/blog/gluten-free-cinnamon-currant-scones</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2021-09-27</lastmod>
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      <image:title>Blog - Gluten-Free Cinnamon Currant Scones - Make it stand out</image:title>
      <image:caption>Gluten-Free Cinnamon Currant Scones</image:caption>
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      <image:title>Blog - Gluten-Free Cinnamon Currant Scones - Step 8:</image:title>
      <image:caption>8. Use a spatula to carefully transfer the scones to the parchment-lined baking sheet. Brush the tops with almond milk and sprinkle with cinnamon or cinnamon sugar.</image:caption>
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      <image:title>Blog - Gluten-Free Cinnamon Currant Scones - Make it stand out</image:title>
      <image:caption>Gluten-Free Cinnamon Currant Scones</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5cf844a42948010001ed83aa/1631231281287-9WA01909ZB0KPNC4TPMI/Gluten-Free+Vegan+Cinnamon+Currant+Scones-25.jpg</image:loc>
      <image:title>Blog - Gluten-Free Cinnamon Currant Scones - Make it stand out</image:title>
      <image:caption>Gluten-Free Cinnamon Currant Scones made with Date Sugar by Let’s Date</image:caption>
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      <image:title>Blog - Gluten-Free Cinnamon Currant Scones - Step 6:</image:title>
      <image:caption>6. In a small bowl, whisk the wet ingredients together: flax egg, almond milk, and vanilla.  Sprinkle over the dry ingredients, a little bit at a time, gradually working the liquid into the flour mixture with a fork until moistened. Once combined, use your hands to gently gather the dough into a ball.</image:caption>
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      <image:title>Blog - Gluten-Free Cinnamon Currant Scones - Step 7:</image:title>
      <image:caption>7. Place the dough on a lightly floured surface and, using your hands, pat into a round disk that is 8” across and ¾“ thick. If the dough seems a bit sticky, sprinkle with a little bit of flour. Cut the disk into 8 equal-sized triangular pieces, just like cutting a pie.</image:caption>
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      <image:title>Blog - Gluten-Free Cinnamon Currant Scones - Make it stand out</image:title>
      <image:caption>Gluten-Free Cinnamon Currant Scones</image:caption>
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      <image:title>Blog - Gluten-Free Cinnamon Currant Scones - Make it stand out</image:title>
      <image:caption>Gluten-Free Cinnamon Currant Scones made with Date Sugar by Let’s Date</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5cf844a42948010001ed83aa/1631230565012-ETOVZ451AF4F39SOVDVM/Gluten-Free+Vegan+Cinnamon+Currant+Scones-2.jpg</image:loc>
      <image:title>Blog - Gluten-Free Cinnamon Currant Scones - Steps 1-4:</image:title>
      <image:caption>1. Pre-heat oven to 425 F  (220 C / gas mark 7) and line a sheet pan or a cookie tray with parchment paper. 2. Create a flax egg by whisking the ground flaxseed (also called flax meal) with 2 tablespoons of water in a small bowl until it starts to gel and become creamy. You can use a fork, a small whisk, or a milk frother. Set aside to thicken. 3. Add the flour to a large mixing bowl. I recommend using a kitchen scale to get the exact amount. This helps the dough from becoming too wet or too dry. If you don’t have a kitchen scale, use the scoop and level method. This is where you spoon the flour into a measuring cup and level the top with the flat end of a knife. 4.  Add the rest of the dry ingredients: sugar, baking powder, salt, and cinnamon to the flour and whisk until well blended.</image:caption>
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      <image:title>Blog - Gluten-Free Cinnamon Currant Scones - Make it stand out</image:title>
      <image:caption>Ingredients for Gluten-Free Cinnamon Currant Scones</image:caption>
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      <image:title>Blog - Gluten-Free Cinnamon Currant Scones - Make it stand out</image:title>
      <image:caption>Gluten-Free Cinnamon Currant Scones</image:caption>
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      <image:title>Blog - Gluten-Free Cinnamon Currant Scones - Make it stand out</image:title>
      <image:caption>Gluten-Free Cinnamon Currant Scones</image:caption>
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      <image:title>Blog - Gluten-Free Cinnamon Currant Scones - Step 5:</image:title>
      <image:caption>5. Cut the chilled coconut cream into the dry ingredients, using a pastry cutter or two knives, scissor style. This is similar to making pie crust, where you want a coarse, crumbly texture, leaving some chunks the size of peas. Stir in the currants.</image:caption>
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      <image:title>Blog - Gluten-Free Cinnamon Currant Scones - Step 9:</image:title>
      <image:caption>9. Bake for 20 minutes. Let rest for 5 minutes and serve warm or let cool completely and store in an airtight container.</image:caption>
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  </url>
  <url>
    <loc>https://flounder-marigold-zzj9.squarespace.com/blog/easy-vegan-caramel-apples</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2021-10-28</lastmod>
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      <image:title>Blog - Easy Vegan Caramel Apples - Make it stand out</image:title>
      <image:caption>Easy Vegan Caramel Sauce</image:caption>
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      <image:title>Blog - Easy Vegan Caramel Apples - Make it stand out</image:title>
      <image:caption>Easy Vegan Caramel Sauce</image:caption>
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      <image:title>Blog - Easy Vegan Caramel Apples - Make it stand out</image:title>
      <image:caption>Easy Vegan Caramel Apples</image:caption>
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      <image:title>Blog - Easy Vegan Caramel Apples - Make it stand out</image:title>
      <image:caption>Making Easy Vegan Caramel Apples</image:caption>
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      <image:title>Blog - Easy Vegan Caramel Apples - Make it stand out</image:title>
      <image:caption>Easy Vegan Caramel Apples</image:caption>
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      <image:title>Blog - Easy Vegan Caramel Apples - Caramel Sauce Steps 1-2:</image:title>
      <image:caption>1. Scoop the sweetened condensed coconut milk into a small saucepan along with the coconut sugar and corn starch. Whisk until combined. Turn the heat on to medium-high and gently stir until the coconut milk melts and the sugar dissolves. This will take about 2 minutes. 2. While gently stirring, bring the mixture to a boil. It will become a bubbling frothy mass. (see photo) Reduce the heat to medium-low and continue to simmer for 5 minutes to activate the cornstarch. (see note)</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5cf844a42948010001ed83aa/1631831238977-1WWM5UAWZI74BBFS7GXL/Easy+Vegan+Caramel+Apples-18.jpg</image:loc>
      <image:title>Blog - Easy Vegan Caramel Apples - Steps 1-2:</image:title>
      <image:caption>1. Holding onto the craft stick, dip your chilled apple into the caramel, letting the excess sauce drip back into the bowl. Scrape any excess caramel off the bottom of the apple with a knife. Repeat this step for a thicker coating of caramel. 2. Then dip the bottom of the apple in a bowl of crushed peanuts, if desired, and place it on a sheet of parchment paper. Store in the fridge where the caramel will cool and set.</image:caption>
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      <image:title>Blog - Easy Vegan Caramel Apples - Ingredients</image:title>
      <image:caption>o   1 can (7.4 oz. / 210 grams) of Sweetened Condensed Coconut Milk o   ¼ cup (45 grams) of coconut sugar o   1 tablespoon (9 grams) of cornstarch o   ½ teaspoon of vanilla extract o   ¼ teaspoon of fine sea salt or kosher salt o   6-8 tart apples, medium in size, wax-free and chilled o   Crushed peanuts for garnish (optional) o   Craft sticks with a pointy end (I used wooden party forks in the photos)</image:caption>
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      <image:title>Blog - Easy Vegan Caramel Apples - Make it stand out</image:title>
      <image:caption>Gravenstein Apples From Hidden Penny Farm</image:caption>
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      <image:title>Blog - Easy Vegan Caramel Apples - Caramel Sauce Step 3:</image:title>
      <image:caption>3. Remove from the heat and stir in the vanilla and salt. Scrape the caramel sauce into a small heat proof bowl that is deep enough to dip an apple in. Set aside to cool while you prepare your apples. When the caramel is tepid and cool enough to drizzle from a spoon, in a thick ribbon, it’s ready for dipping. This may take an hour or more at room temperature. To speed this process up, chill the caramel in the fridge. If the caramel becomes too thick, heat it in the microwave, 10 seconds at a time, stirring in between, until it is smooth and silky.</image:caption>
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      <image:title>Blog - Easy Vegan Caramel Apples - Step 2:</image:title>
      <image:caption>2. Place the apples sitting upright on a cutting board and insert the sharp end of a craft stick all the way through the core of each apple. Your apples may sit at a tilt, but you can push the stick vertically down so that it is straight even if your apples are at a slight angle. Chill them in the fridge while the caramel cools.</image:caption>
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      <image:title>Blog - Easy Vegan Caramel Apples - Step 1:</image:title>
      <image:caption>1. Wash your apples in hot water to remove the wax from the outside. Using the textured side of a kitchen sponge helps with this. This step is important to keep the caramel from sliding off the apple. Carefully dry the apples.</image:caption>
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      <image:title>Blog - Easy Vegan Caramel Apples - Make it stand out</image:title>
      <image:caption>Easy Vegan Caramel Apples</image:caption>
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  <url>
    <loc>https://flounder-marigold-zzj9.squarespace.com/blog/healthy-butterbeer-smoothie-bowl</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2021-10-25</lastmod>
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      <image:title>Blog - Healthy Butterbeer Smoothie Bowl - Step 3:</image:title>
      <image:caption>3. Scoop the creamy mixture which will be the consistency of loose pudding into 2 or 3 bowls and top with coconut whipped cream and a grating of nutmeg.</image:caption>
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      <image:title>Blog - Healthy Butterbeer Smoothie Bowl - Make it stand out</image:title>
      <image:caption>Healthy Butterbeer Smoothie Bowl (Vegan)</image:caption>
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      <image:title>Blog - Healthy Butterbeer Smoothie Bowl - Step 2:</image:title>
      <image:caption>2. Securely attach the lid to your container and blend until creamy, starting at low speed and working up to medium speed. You may have to stop and scrape down the sides of the container or use the tamper (with a Vitamix) to push the food down and around toward the blade. This will take about a minute or more, depending on what type of blender you are using.</image:caption>
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      <image:title>Blog - Healthy Butterbeer Smoothie Bowl - Make it stand out</image:title>
      <image:caption>Healthy Butterbeer Smoothie Bowl (Vegan)</image:caption>
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      <image:title>Blog - Healthy Butterbeer Smoothie Bowl - Make it stand out</image:title>
      <image:caption>Healthy Vegan Butterbeer Smoothie Bowl</image:caption>
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      <image:title>Blog - Healthy Butterbeer Smoothie Bowl - Make it stand out</image:title>
      <image:caption>Healthy Butterbeer Smoothie Bowl with Coconut Whipped Cream</image:caption>
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      <image:title>Blog - Healthy Butterbeer Smoothie Bowl - Step 1:</image:title>
      <image:caption>1. Add the tofu, bananas, and squash to a blender container followed by the kombucha, vanilla, salt, almond butter, and dates.</image:caption>
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      <image:title>Blog - Healthy Butterbeer Smoothie Bowl - Ingredients</image:title>
      <image:caption>o   12 oz. (340 grams) of extra firm silken tofu o   2 large ripe bananas o   2 cups (283 grams / 10 oz.) of uncooked butternut squash, cubed and frozen o   ¼ cup (2 oz.) of kombucha (vanilla or similar flavor) or ¼ cup (2 oz.) of almond milk o   1 tablespoon of vanilla extract o   ¼ teaspoon of fine sea salt o   2 tablespoons of almond butter o   4 large medjool dates</image:caption>
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      <image:title>Blog - Healthy Butterbeer Smoothie Bowl - Make it stand out</image:title>
      <image:caption>Healthy Vegan Butterbeer Smoothie Bowl</image:caption>
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  </url>
  <url>
    <loc>https://flounder-marigold-zzj9.squarespace.com/blog/vegan-stuffed-acorn-squash</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2021-10-11</lastmod>
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      <image:title>Blog - Vegan Stuffed Acorn Squash - Make it stand out</image:title>
      <image:caption>Vegan Stuffed Acorn Squash</image:caption>
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      <image:title>Blog - Vegan Stuffed Acorn Squash - Make it stand out</image:title>
      <image:caption>Vegan Stuffed Acorn Squash</image:caption>
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      <image:title>Blog - Vegan Stuffed Acorn Squash - Make it stand out</image:title>
      <image:caption>Prepared Ingredients for Vegan Stuffed Acorn Squash</image:caption>
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      <image:title>Blog - Vegan Stuffed Acorn Squash - Make it stand out</image:title>
      <image:caption>Roasted Acorn Squash</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5cf844a42948010001ed83aa/1632433057465-6Y2K814JJJBH2IC8Y11E/Vegan+Stuffed+Acorn+Squash-4.jpg</image:loc>
      <image:title>Blog - Vegan Stuffed Acorn Squash - Steps 3-5:</image:title>
      <image:caption>3. Scoop the seeds from each half and save them for roasting at a later date. Rub the insides of the squash with a sprinkling of kosher salt and place, equally spaced, face-side down, on a baking tray. Bake for 45 minutes, until the flesh, is very tender, and the skins are shiny and soft. 4. While the squash is cooking, make the wild rice. Rinse 1 cup of wild rice under cold running water and then add it to a medium cooking pot with 2 cups of water and ½ teaspoon of salt. 5. Bring to a boil over high heat, reduce heat to medium-low and simmer until all of the water is absorbed, stirring occasionally to prevent sticking. This will take from 30-45 minutes. Set aside. You can also make the rice in a rice cooker or an Instant Pot (with a 1 cup rice to 1½ cup water ratio, under pressure, for 25 minutes).</image:caption>
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      <image:title>Blog - Vegan Stuffed Acorn Squash - Steps 1-4:</image:title>
      <image:caption>1. Using a mandolin on the 1 mm setting or a sharp knife, slice the onions in half and then slice them into thin strips. (taking care not to slice your fingers!) 2. In a large non-stick saucepan, over medium-high heat, “sweat” the onions by sautéing them in 3 tablespoons of water sprinkled with 1 teaspoon of salt. After 5 minutes, or so, they should be nice and soft. 3. Add the coconut sugar, balsamic vinegar, and stir until well coated. Continue to sauté for 15 more minutes until the onions are wilted, soft, sticky, and caramelized. Keep an eye on the heat and turn it down to medium-low if the onions begin to dry out or burn.</image:caption>
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      <image:title>Blog - Vegan Stuffed Acorn Squash - Make it stand out</image:title>
      <image:caption>Vegan Stuffed Acorn Squash</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5cf844a42948010001ed83aa/1632433004185-BMOBUQU2MC2ROIPFKITP/Vegan+Stuffed+Acorn+Squash-3.jpg</image:loc>
      <image:title>Blog - Vegan Stuffed Acorn Squash - Steps 1-2:</image:title>
      <image:caption>1. Pre-heat oven to 425 F / 218 C gas mark 7. Line a baking tray with parchment paper. 2. Soften the squash by putting them in the microwave, one at a time for 2 minutes. Lay the squash on its side and, with a sharp serrated knife, carefully slice it in half, vertically, through the top and pointy bottom, creating 6 equal-sized “bowls”.</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5cf844a42948010001ed83aa/1632433591424-PN53LMYSAPSXFUKXMB51/Vegan+Stuffed+Acorn+Squash-11.jpg</image:loc>
      <image:title>Blog - Vegan Stuffed Acorn Squash - Make it stand out</image:title>
      <image:caption>Vegan Stuffed Acorn Squash</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5cf844a42948010001ed83aa/1632432329707-E62CSVKNRS768DZ53FH2/Vegan+Stuffed+Acorn+Squash-3.jpg</image:loc>
      <image:title>Blog - Vegan Stuffed Acorn Squash - Make it stand out</image:title>
      <image:caption>Slicing Acorn Squash Vertically From Top to Bottom</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5cf844a42948010001ed83aa/1632433718039-5FJBZVY4JBMD68JT4MUA/Vegan+Stuffed+Acorn+Squash-18.jpg</image:loc>
      <image:title>Blog - Vegan Stuffed Acorn Squash - Make it stand out</image:title>
      <image:caption>Vegan Stuffed Acorn Squash</image:caption>
    </image:image>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5cf844a42948010001ed83aa/1632433419400-VTURXED38TI5MBS51950/Vegan+Stuffed+Acorn+Squash-8.jpg</image:loc>
      <image:title>Blog - Vegan Stuffed Acorn Squash - Steps 4-5:</image:title>
      <image:caption>4. While the onions are cooking, chop the chestnuts and roasted almonds. See note on how to roast almonds below. 5. Scoop 2 cups of the cooked rice into a large mixing bowl. (You may have some rice leftover.) Add the caramelized onions and chopped nuts. Stir until well combined. Now add in the sage and all the spices, including the other 1 teaspoon of salt. Mix again so the spices are evenly distributed.</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5cf844a42948010001ed83aa/1632432412545-AWFWWDHEGZVY8CJ0QDFE/Vegan+Stuffed+Acorn+Squash-5.jpg</image:loc>
      <image:title>Blog - Vegan Stuffed Acorn Squash - Make it stand out</image:title>
      <image:caption>Roasted Acorn Squash</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5cf844a42948010001ed83aa/1632433527501-LB8O9X6RJ3A9KNDU6T01/Vegan+Stuffed+Acorn+Squash-9.jpg</image:loc>
      <image:title>Blog - Vegan Stuffed Acorn Squash - Step 6:</image:title>
      <image:caption>6. Scoop a heaping ½ cup of stuffing into each squash half. Use the remaining stuffing to round out the tops. Garnish with fresh sage leaves and serve as a festive vegan main dish or an elegant side!</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5cf844a42948010001ed83aa/1632432738255-O7JM556316B7CDH2G6UV/Vegan+Stuffed+Acorn+Squash.jpg</image:loc>
      <image:title>Blog - Vegan Stuffed Acorn Squash - Make it stand out</image:title>
      <image:caption>Ingredients for Vegan Stuffed Acorn Squash</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://flounder-marigold-zzj9.squarespace.com/blog/spiced-plum-smoothie-bowl</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2022-02-21</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5cf844a42948010001ed83aa/1632436545313-KWHXGUUP8W229350QOJO/Spiced+Plum+Smoothie+Bowl-12.jpg</image:loc>
      <image:title>Blog - Spiced Plum Smoothie Bowl - Make it stand out</image:title>
      <image:caption>Spiced Plum Smoothie Bowl (Raw Vegan)</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5cf844a42948010001ed83aa/1632436601421-6MM7MOKSDEG3ZMJTSNJJ/Spiced+Plum+Smoothie+Bowl-16.jpg</image:loc>
      <image:title>Blog - Spiced Plum Smoothie Bowl - Make it stand out</image:title>
      <image:caption>Spiced Plum Smoothie Bowl (Raw Vegan)</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5cf844a42948010001ed83aa/1632436959410-O96TMR1F0H74Q316GZTW/Spiced+Plum+Smoothie+Bowl-4.jpg</image:loc>
      <image:title>Blog - Spiced Plum Smoothie Bowl - Step 2:</image:title>
      <image:caption>2. Securely attach the lid to your container and blend until creamy, starting at low speed and working up to medium speed. You may have to stop and scrape down the sides of the container or use the tamper (with a Vitamix) to push the food down and around toward the blade. This will take about a minute or more, depending on what type of blender you are using.</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5cf844a42948010001ed83aa/1632437252311-YY100X481XVSXIXNDFMQ/Spiced+Plum+Smoothie+Bowl-18.jpg</image:loc>
      <image:title>Blog - Spiced Plum Smoothie Bowl - Make it stand out</image:title>
      <image:caption>Spiced Plum Smoothie Bowl (Raw Vegan)</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5cf844a42948010001ed83aa/1632436674357-LH2X0V5VBHXDKCA9EM5I/Spiced+Plum+Smoothie+Bowl.jpg</image:loc>
      <image:title>Blog - Spiced Plum Smoothie Bowl - Make it stand out</image:title>
      <image:caption>Ingredients for Spiced Plum Smoothie Bowl</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5cf844a42948010001ed83aa/1632437007646-V95HZW2PYMLLD5NA5OGV/Spiced+Plum+Smoothie+Bowl-6.jpg</image:loc>
      <image:title>Blog - Spiced Plum Smoothie Bowl - Step 3:</image:title>
      <image:caption>3. Scoop the creamy mixture which will be the consistency of loose oatmeal, into 2-3 bowls and top with cacao nibs.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5cf844a42948010001ed83aa/1632436408528-0V80YQMRMNBLZG5HSOXB/Spiced+Plum+Smoothie+Bowl-8.jpg</image:loc>
      <image:title>Blog - Spiced Plum Smoothie Bowl - Make it stand out</image:title>
      <image:caption>Spiced Plum Smoothie Bowl (Raw Vegan)</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5cf844a42948010001ed83aa/1632437100759-IDR0DXY2SKPNLVJPUHT9/Spiced+Plum+Smoothie+Bowl-7.jpg</image:loc>
      <image:title>Blog - Spiced Plum Smoothie Bowl - Make it stand out</image:title>
      <image:caption>Spiced Plum Smoothie Bowl (Raw Vegan)</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5cf844a42948010001ed83aa/1632436894691-2E79BVZ80XBPW17N68TM/Spiced+Plum+Smoothie+Bowl-2.jpg</image:loc>
      <image:title>Blog - Spiced Plum Smoothie Bowl - Step 1:</image:title>
      <image:caption>1. Add the plums, bananas, and almond milk to a blender container followed by the oats, vanilla, spices, salt, almond butter, and dates.</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5cf844a42948010001ed83aa/1632436329146-WS7KL26CF8ZETIM41CFJ/Spiced+Plum+Smoothie+Bowl-19.jpg</image:loc>
      <image:title>Blog - Spiced Plum Smoothie Bowl - Make it stand out</image:title>
      <image:caption>Spiced Plum Smoothie Bowl (Raw Vegan)</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://flounder-marigold-zzj9.squarespace.com/blog/homemade-vegan-mozzarella-cheese-balls-in-caprese-salad</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2021-10-18</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5cf844a42948010001ed83aa/1632963997693-FXU10MYS86TBPB7AGG2A/Homemade+Vegan+Mozzarella+Cheese+Balls+in+Caprese+Salad-11.jpg</image:loc>
      <image:title>Blog - Homemade Vegan Mozzarella Cheese Balls in Caprese Salad - Steps 1-2:</image:title>
      <image:caption>1. Add the balsamic vinegar and sugar to a small saucepan over medium-high to high heat (depending on how hot your burner gets). Stir until the sugar dissolves. 2. Bring to a boil and then turn the heat down to medium (or medium-low) and reduce to a simmer. Continue to simmer the mixture down until it is reduced by half (¼ cup), stirring now and then. This will take about 10 minutes.</image:caption>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5cf844a42948010001ed83aa/1632963277474-GT0L4LZF2ZH8ZOJYTYTQ/Homemade+Vegan+Mozzarella+Cheese+Balls+in+Caprese+Salad-4.jpg</image:loc>
      <image:title>Blog - Homemade Vegan Mozzarella Cheese Balls in Caprese Salad - Steps 1-3:</image:title>
      <image:caption>1. Start by hot soaking your cashews. Place cashews in a small heat-proof bowl. Pour boiling water, enough to generously cover, over the cashews and let soften for 10-20 minutes. When soft, drain off the soaking water and rinse the cashews. You can also cold soak your cashews in water overnight. Time-saving tip! Make the balsamic glaze while the cashews are hot soaking. 2. Add the soaked cashews, water, tapioca starch, nutritional yeast, and lemon juice to a cup-style blender container, followed by the miso paste, onion, and garlic powder, salt, and pepper. 3. Securely attach the lid to the container and blend at high speed until the mixture is completely smooth with no cashew lumps remaining. This may take a couple of minutes, or more, depending on what type of blender you are using. I’ve had the best luck blending for 90 seconds using a Nutribullet.</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5cf844a42948010001ed83aa/1632963622078-1FSDY42JQU7M1BQBXFRN/Homemade+Vegan+Mozzarella+Cheese+Balls+in+Caprese+Salad-9.jpg</image:loc>
      <image:title>Blog - Homemade Vegan Mozzarella Cheese Balls in Caprese Salad - Step 7:</image:title>
      <image:caption>7. Have a large bowl of cold water ready. Remove the mozzarella from the heat and scoop heaping teaspoon (or tablespoon for larger) sized balls, using a melon baller, tablespoon, or small ice-cream style scoop, and plop them into the cold water. The mixture will be sticky, so it may be helpful to use another spoon to remove the cheese from the scoop. They will form pillowy dollops that look like poached egg whites.</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5cf844a42948010001ed83aa/1632964217573-8XVKP5KWCIRU5DU0DRNP/Homemade+Vegan+Mozzarella+Cheese+Balls+in+Caprese+Salad-3.jpg</image:loc>
      <image:title>Blog - Homemade Vegan Mozzarella Cheese Balls in Caprese Salad - Make it stand out</image:title>
      <image:caption>Ingredients for Caprese Salad with Homemade Vegan Mozzarella Cheese Balls</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5cf844a42948010001ed83aa/1632963689682-RL7XG4CJWZSG2XVMJLZL/Homemade+Vegan+Mozzarella+Cheese+Balls+in+Caprese+Salad-10.jpg</image:loc>
      <image:title>Blog - Homemade Vegan Mozzarella Cheese Balls in Caprese Salad - Step 8:</image:title>
      <image:caption>8. After all the balls are in the water, use a slotted spoon to scoop up the mozzarella and transfer it to a plate. Sprinkle lightly with kosher salt and set in the fridge to chill while you make the salad.</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5cf844a42948010001ed83aa/1632962358116-6BS2N4KQY74PAYJ5L3WI/Homemade+Vegan+Mozzarella+Cheese+Balls+in+Caprese+Salad-19.jpg</image:loc>
      <image:title>Blog - Homemade Vegan Mozzarella Cheese Balls in Caprese Salad - Make it stand out</image:title>
      <image:caption>Homemade Vegan Mozzarella Cheese Balls in Caprese Salad</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5cf844a42948010001ed83aa/1632964385340-28BYD0D4XCG5CWQILYE5/Homemade+Vegan+Mozzarella+Cheese+Balls+in+Caprese+Salad-13.jpg</image:loc>
      <image:title>Blog - Homemade Vegan Mozzarella Cheese Balls in Caprese Salad - Make it stand out</image:title>
      <image:caption>Caprese Salad with Homemade Vegan Mozzarella Cheese Balls</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5cf844a42948010001ed83aa/1632963045562-KOXXEJ5A3DOBJL6F5F4Q/Homemade+Vegan+Mozzarella+Cheese+Balls+in+Caprese+Salad.jpg</image:loc>
      <image:title>Blog - Homemade Vegan Mozzarella Cheese Balls in Caprese Salad - Make it stand out</image:title>
      <image:caption>Ingredients for Homemade Vegan Mozzarella Cheese Balls</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5cf844a42948010001ed83aa/1632964079551-W8H57G3BLUEBKPRV42PB/Homemade+Vegan+Mozzarella+Cheese+Balls+in+Caprese+Salad-12.jpg</image:loc>
      <image:title>Blog - Homemade Vegan Mozzarella Cheese Balls in Caprese Salad - Step 3:</image:title>
      <image:caption>3. Pour into a small serving pitcher and set in the fridge to cool and thicken. For a sweeter, thicker glaze, reduce to ¼ of the original volume. This recipe can easily be doubled.</image:caption>
    </image:image>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5cf844a42948010001ed83aa/1632962553765-651W7P7HSZXORJJHXNNN/Homemade+Vegan+Mozzarella+Cheese+Balls+in+Caprese+Salad-35.jpg</image:loc>
      <image:title>Blog - Homemade Vegan Mozzarella Cheese Balls in Caprese Salad - Make it stand out</image:title>
      <image:caption>Homemade Vegan Mozzarella Cheese Balls in Caprese Salad (with Balsamic Glaze)</image:caption>
    </image:image>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5cf844a42948010001ed83aa/1632963496595-LEKFDA5G5PNG1URJVXAK/Homemade+Vegan+Mozzarella+Cheese+Balls+in+Caprese+Salad-8.jpg</image:loc>
      <image:title>Blog - Homemade Vegan Mozzarella Cheese Balls in Caprese Salad - Step 6:</image:title>
      <image:caption>6. Turn the heat down to medium and continue to cook, while stirring, for an additional 3-4 minutes. (7-8 minutes total) This activates the tapioca starch which creates that “cheesy” mozzarella texture.</image:caption>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5cf844a42948010001ed83aa/1632962243960-8FQPVGEVNI6ZEUF7BZHZ/Homemade+Vegan+Mozzarella+Cheese+Balls+in+Caprese+Salad-29.jpg</image:loc>
      <image:title>Blog - Homemade Vegan Mozzarella Cheese Balls in Caprese Salad - Make it stand out</image:title>
      <image:caption>Homemade Vegan Mozzarella Cheese Balls in Caprese Salad (with Balsamic Glaze)</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5cf844a42948010001ed83aa/1632963411178-VR4PSIKQCEQJVONK5WPC/Homemade+Vegan+Mozzarella+Cheese+Balls+in+Caprese+Salad-6.jpg</image:loc>
      <image:title>Blog - Homemade Vegan Mozzarella Cheese Balls in Caprese Salad - Steps 4-5:</image:title>
      <image:caption>4. Grab a soft spatula and pour the mixture into a medium-sized saucepan, over medium-high heat. It will be runny to start with. 5. Stir continuously, reaching into the bottom edges of the pan with the spatula, to prevent the cheese from cooking unevenly. It will form some lumps at the beginning of the thickening process. Don’t worry, just keep stirring and after about 4 minutes, it will become smooth and elastic.</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5cf844a42948010001ed83aa/1632962455298-FDY0KHLEBTRMGWOOHUCH/Homemade+Vegan+Mozzarella+Cheese+Balls+in+Caprese+Salad-21.jpg</image:loc>
      <image:title>Blog - Homemade Vegan Mozzarella Cheese Balls in Caprese Salad - Make it stand out</image:title>
      <image:caption>Homemade Vegan Mozzarella Cheese Balls in Caprese Salad</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5cf844a42948010001ed83aa/1632963822308-36JPMCW8NZMRGFLR5Z89/Homemade+Vegan+Mozzarella+Cheese+Balls+in+Caprese+Salad-2.jpg</image:loc>
      <image:title>Blog - Homemade Vegan Mozzarella Cheese Balls in Caprese Salad - Make it stand out</image:title>
      <image:caption>Balsamic Glaze for Vegan Caprese Salad</image:caption>
    </image:image>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5cf844a42948010001ed83aa/1632962936845-FOUW8ISO3OFVCOZVR5XQ/Homemade+Vegan+Mozzarella+Cheese+Balls+in+Caprese+Salad-16.jpg</image:loc>
      <image:title>Blog - Homemade Vegan Mozzarella Cheese Balls in Caprese Salad - Make it stand out</image:title>
      <image:caption>Homemade Vegan Mozzarella Cheese Balls in Caprese Salad</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://flounder-marigold-zzj9.squarespace.com/blog/apple-pie-smoothie-bowl</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2021-11-05</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5cf844a42948010001ed83aa/1633045821098-HGNCNJDP1YBIQLW3Q7BF/Apple+Pie+Smoothie+Bowl-2.jpg</image:loc>
      <image:title>Blog - Apple Pie Smoothie Bowl - Steps 1-2:</image:title>
      <image:caption>1. For extra creaminess, thaw your steamed and frozen cauliflower florets slightly before blending. Pop them in the microwave for 20-30 seconds, or just let them sit on the counter while you gather all your ingredients. 2. Add your bananas, cauliflower, apple, and oats to a blender container, followed by the coconut milk, dates, cinnamon, vinegar, and salt.</image:caption>
    </image:image>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5cf844a42948010001ed83aa/1633045574517-BTA5UI6ORW5GOE23PTFR/Apple+Pie+Smoothie+Bowl.jpg</image:loc>
      <image:title>Blog - Apple Pie Smoothie Bowl - Make it stand out</image:title>
      <image:caption>Ingredients for Apple Pie Smoothie Bowl</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5cf844a42948010001ed83aa/1633045956608-PSDXIX3LEGS5OAIVY9HH/Apple+Pie+Smoothie+Bowl-6.jpg</image:loc>
      <image:title>Blog - Apple Pie Smoothie Bowl - Step 4:</image:title>
      <image:caption>4. Scoop the creamy mixture, which will be the consistency of loose oatmeal, into 2-3 bowls and top with apple slices, your favorite granola, and a dollop of coconut whipped cream!</image:caption>
    </image:image>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5cf844a42948010001ed83aa/1633046067935-89X43JN6O9X1ASZDCXFY/Apple+Pie+Smoothie+Bowl-10.jpg</image:loc>
      <image:title>Blog - Apple Pie Smoothie Bowl - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5cf844a42948010001ed83aa/1633045156219-K4QCIATPV9797G5QNZ1J/Apple+Pie+Smoothie+Bowl-13.jpg</image:loc>
      <image:title>Blog - Apple Pie Smoothie Bowl - Make it stand out</image:title>
      <image:caption>Apple Pie Smoothie Bowl</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5cf844a42948010001ed83aa/1633045377319-WZMQ9DU8C0SG2FGEYVPH/Apple+Pie+Smoothie+Bowl-11.jpg</image:loc>
      <image:title>Blog - Apple Pie Smoothie Bowl - Make it stand out</image:title>
      <image:caption>Apple Pie Smoothie Bowl</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5cf844a42948010001ed83aa/1633045228571-2DNXZUNV7PXBXUHFX1FC/Apple+Pie+Smoothie+Bowl-17.jpg</image:loc>
      <image:title>Blog - Apple Pie Smoothie Bowl - Make it stand out</image:title>
      <image:caption>Apple Pie Smoothie Bowl</image:caption>
    </image:image>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5cf844a42948010001ed83aa/1633045503522-I2NW6ML6MNMIQUW806P3/Apple+Pie+Smoothie+Bowl-15.jpg</image:loc>
      <image:title>Blog - Apple Pie Smoothie Bowl - Make it stand out</image:title>
      <image:caption>Apple Pie Smoothie Bowl</image:caption>
    </image:image>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5cf844a42948010001ed83aa/1633045907439-K7ZP0LVQDNNGKACP247U/Apple+Pie+Smoothie+Bowl-4.jpg</image:loc>
      <image:title>Blog - Apple Pie Smoothie Bowl - Step 3:</image:title>
      <image:caption>3. Securely attach the lid to your container and blend until creamy, starting at low speed and working up to medium and then high speed. You may have to stop and scrape down the sides of the container or use the tamper (with a Vitamix) to push the food down and around toward the blade. This will take about a minute or more, depending on what type of blender you are using.</image:caption>
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  </url>
  <url>
    <loc>https://flounder-marigold-zzj9.squarespace.com/blog/blackberry-and-flax-butter-smoothie-bowl</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2021-10-29</lastmod>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5cf844a42948010001ed83aa/1634243453277-0B9BG5AK4SHOHY2IEXYQ/Blackberry+and+Flax+Butter+Smoothie+Bowl-14.jpg</image:loc>
      <image:title>Blog - Blackberry and Flax Butter Smoothie Bowl - Make it stand out</image:title>
      <image:caption>Blackberry and Flax Butter Smoothie Bowl / Vegan</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5cf844a42948010001ed83aa/1634244045447-F1FP8GWE36Q9GTO9T2XE/Blackberry+and+Flax+Butter+Smoothie+Bowl-3.jpg</image:loc>
      <image:title>Blog - Blackberry and Flax Butter Smoothie Bowl - Make it stand out</image:title>
      <image:caption>Ingredients for Blackberry and Flax Butter Smoothie Bowl</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5cf844a42948010001ed83aa/1634245079143-BUF8LJWX8IED551VJXC3/Blackberry+and+Flax+Butter+Smoothie+Bowl-16.jpg</image:loc>
      <image:title>Blog - Blackberry and Flax Butter Smoothie Bowl - Make it stand out</image:title>
      <image:caption>Blackberry and Flax Butter Smoothie Bowl / Vegan</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5cf844a42948010001ed83aa/1634243568965-C4EB2TK6I8DB6NK99OVR/Blackberry+and+Flax+Butter+Smoothie+Bowl-19.jpg</image:loc>
      <image:title>Blog - Blackberry and Flax Butter Smoothie Bowl - Make it stand out</image:title>
      <image:caption>Blackberry and Flax Butter Smoothie Bowl / Vegan</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5cf844a42948010001ed83aa/1634243974733-B38SH0G11IMDB1GHCELN/Blackberry+and+Flax+Butter+Smoothie+Bowl-28.jpg</image:loc>
      <image:title>Blog - Blackberry and Flax Butter Smoothie Bowl - Make it stand out</image:title>
      <image:caption>Blackberry and Flax Butter Smoothie Bowl / Vegan</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5cf844a42948010001ed83aa/1634243645984-Y9QH5VH4DG6ASYFT4F3R/Blackberry+and+Flax+Butter+Smoothie+Bowl-23.jpg</image:loc>
      <image:title>Blog - Blackberry and Flax Butter Smoothie Bowl - Make it stand out</image:title>
      <image:caption>Blackberry and Flax Butter Smoothie Bowl / Vegan</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5cf844a42948010001ed83aa/1634243835886-0KGCH274H283NTDEHLP8/Blackberry+and+Flax+Butter+Smoothie+Bowl-21.jpg</image:loc>
      <image:title>Blog - Blackberry and Flax Butter Smoothie Bowl - Make it stand out</image:title>
      <image:caption>Blackberry and Flax Butter Smoothie Bowl / Vegan</image:caption>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5cf844a42948010001ed83aa/1634244444715-HONFVZZC8FQR8UPEDKZD/Blackberry+and+Flax+Butter+Smoothie+Bowl-11.jpg</image:loc>
      <image:title>Blog - Blackberry and Flax Butter Smoothie Bowl - Step 3:</image:title>
      <image:caption>3. Scoop the creamy mixture, which will be the consistency of loose pudding, into 2 or 3 bowls and top with fresh fruit and a generous scoop of O3 flax butter!</image:caption>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5cf844a42948010001ed83aa/1634244278263-L71SZSYQCMRGG6P5VUER/Blackberry+and+Flax+Butter+Smoothie+Bowl-4.jpg</image:loc>
      <image:title>Blog - Blackberry and Flax Butter Smoothie Bowl - Step 1:</image:title>
      <image:caption>1. Add the tofu, bananas, and O3 flax butter to a blender container followed by the dates, vanilla, cardamom, salt, and blackberries.</image:caption>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5cf844a42948010001ed83aa/1634244341508-H2WCX9ID6A6OCXGVNK3P/Blackberry+and+Flax+Butter+Smoothie+Bowl-8.jpg</image:loc>
      <image:title>Blog - Blackberry and Flax Butter Smoothie Bowl - Step 2:</image:title>
      <image:caption>2. Securely attach the lid to your container and blend until creamy, starting at low speed and working up to medium and then high speed. Stop and scrape down the sides of the container, as needed, or use the tamper (with a Vitamix) to push the food down and around toward the blade. This will take about a minute or more, depending on what type of blender you are using.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://flounder-marigold-zzj9.squarespace.com/blog/vegan-mushroom-stroganoff</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2021-11-01</lastmod>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5cf844a42948010001ed83aa/1634254700351-2EY7YGAA8ZDF4QD6CPGU/Vegan+Mushroom+Stroganoff.jpg</image:loc>
      <image:title>Blog - Vegan Mushroom Stroganoff - Make it stand out</image:title>
      <image:caption>Ingredients for Vegan Mushroom Stroganoff</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5cf844a42948010001ed83aa/1634254441517-N01CT0SS0M0HQTA6LXIL/Vegan+Mushroom+Stroganoff-25.jpg</image:loc>
      <image:title>Blog - Vegan Mushroom Stroganoff - Make it stand out</image:title>
      <image:caption>Vegan Mushroom Stroganoff / Oil-Free Recipe</image:caption>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5cf844a42948010001ed83aa/1634254947390-XXN2O5FV6BIRKMQ5IO9W/Vegan+Mushroom+Stroganoff-2.jpg</image:loc>
      <image:title>Blog - Vegan Mushroom Stroganoff - Steps 1-2:</image:title>
      <image:caption>1. Prepare your mushrooms by rinsing them in cold water, removing any dirt or debris. Trim off the bottom of the stem. Then slice the mushrooms into 4-6 slices each, depending on how big they are. 2. Make a veggie broth roux (thickening liquid) by whisking the vegetable broth, flour, and tamari in a small bowl. Set aside.</image:caption>
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      <image:title>Blog - Vegan Mushroom Stroganoff - Make it stand out</image:title>
      <image:caption>Vegan Mushroom Stroganoff / Oil-Free Recipe</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5cf844a42948010001ed83aa/1634253975086-8O5QJ9M8U790COHD6HNP/Vegan+Mushroom+Stroganoff-11.jpg</image:loc>
      <image:title>Blog - Vegan Mushroom Stroganoff - Make it stand out</image:title>
      <image:caption>Vegan Mushroom Stroganoff / Oil-Free Recipe</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5cf844a42948010001ed83aa/1634256028738-GUOCXEM2ZFQPUL9WSGDR/Vegan+Mushroom+Stroganoff-27.jpg</image:loc>
      <image:title>Blog - Vegan Mushroom Stroganoff - Make it stand out</image:title>
      <image:caption>Vegan Mushroom Stroganoff / Oil-Free Recipe</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5cf844a42948010001ed83aa/1634255227409-HQBLCFIJS55J1BGB6B7R/Vegan+Mushroom+Stroganoff-5.jpg</image:loc>
      <image:title>Blog - Vegan Mushroom Stroganoff - Step 6:</image:title>
      <image:caption>6. Give the veggie broth roux mixture a stir and pour it over the mushrooms. Bring to a simmer and cook until you have a rich gravy, 2-3 minutes. Stir in the nutritional yeast, thyme, smoked paprika, Worcestershire sauce, and pepper.</image:caption>
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      <image:title>Blog - Vegan Mushroom Stroganoff - Steps 4-5:</image:title>
      <image:caption>4. Add the onions, garlic, and salt. Continue to sauté until the onions are soft, translucent, and have absorbed all of the mushroom broth, 7-10 minutes more. 5. Pour in the wine, deglazing the pan, and cook until it no longer smells like alcohol and the liquid is reduced by half, 2-3 minutes.</image:caption>
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      <image:title>Blog - Vegan Mushroom Stroganoff - Make it stand out</image:title>
      <image:caption>Vegan Mushroom Stroganoff / Oil-Free Recipe</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5cf844a42948010001ed83aa/1634255089654-TH2RLYBXGM388UEQYQ50/Vegan+Mushroom+Stroganoff-3.jpg</image:loc>
      <image:title>Blog - Vegan Mushroom Stroganoff - Step 3:</image:title>
      <image:caption>3. Add the mushrooms to a large sauté pan over medium-high heat. Sauté until most of their liquid is released and reduced, and the mushrooms have shrunken in size by about half. Leave some mushroom broth as a base for the onions. This will take around 7-10 minutes. Time-saving tip! Cook the pasta while the mushrooms and onions are sautéing.</image:caption>
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      <image:title>Blog - Vegan Mushroom Stroganoff - Make it stand out</image:title>
      <image:caption>Vegan Mushroom Stroganoff / Oil-Free Recipe</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5cf844a42948010001ed83aa/1634255362386-U0S31QGHTNRPQQ80P1ZG/Vegan+Mushroom+Stroganoff-7.jpg</image:loc>
      <image:title>Blog - Vegan Mushroom Stroganoff - Step 8:</image:title>
      <image:caption>8. Spoon over desired amount pasta and garnish with freshly chopped parsley and thyme leaves. Store sauce separately from pasta in the fridge for up to 5 days or in the freezer for 3 months. To re-heat frozen sauce, let it thaw in the fridge and then gently reheat on the stovetop,  without boiling, to keep the sour cream from curdling.</image:caption>
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      <image:title>Blog - Vegan Mushroom Stroganoff - Make it stand out</image:title>
      <image:caption>Vegan Mushroom Stroganoff / Oil-Free Recipe</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5cf844a42948010001ed83aa/1634253666242-7W03OLM3DR4BV1RT3Q1O/Vegan+Mushroom+Stroganoff-13.jpg</image:loc>
      <image:title>Blog - Vegan Mushroom Stroganoff - Make it stand out</image:title>
      <image:caption>Vegan Mushroom Stroganoff / Oil-Free Recipe</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5cf844a42948010001ed83aa/1634255293616-I3KVO40HK9V25UMYUULX/Vegan+Mushroom+Stroganoff-6.jpg</image:loc>
      <image:title>Blog - Vegan Mushroom Stroganoff - Step 7:</image:title>
      <image:caption>7. Turn the heat down to low and gently fold in the sour cream until well combined and creamy. Be careful not to let the sauce boil after adding the sour cream or it may “break” and curdle. Season with salt and pepper to taste.</image:caption>
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  </url>
  <url>
    <loc>https://flounder-marigold-zzj9.squarespace.com/blog/vegan-pumpkin-spice-blender-muffins</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2021-10-25</lastmod>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5cf844a42948010001ed83aa/19ed8ab0-9dd1-431a-aaf9-a1ae53be9605/Vegan+Pumpkin+Spice+Blender+Muffins%2C+Vegan+%26+Gluten-Free-5.jpg</image:loc>
      <image:title>Blog - Vegan Pumpkin Spice Blender Muffins - Make it stand out</image:title>
      <image:caption>Homemade Tulip-Style Muffin Cups</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5cf844a42948010001ed83aa/b6ed397e-1ca9-43f0-9f64-39bbb24107ab/Vegan+Pumpkin+Spice+Blender+Muffins%2C+Vegan+%26+Gluten-Free-10.jpg</image:loc>
      <image:title>Blog - Vegan Pumpkin Spice Blender Muffins - Step 5:</image:title>
      <image:caption>5. Fold in the walnuts and cacao nibs with a spatula by hand.</image:caption>
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      <image:title>Blog - Vegan Pumpkin Spice Blender Muffins - Make it stand out</image:title>
      <image:caption>Vegan Pumpkin Spice Blender Muffins</image:caption>
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      <image:title>Blog - Vegan Pumpkin Spice Blender Muffins - Make it stand out</image:title>
      <image:caption>Vegan Pumpkin Spice Blender Muffins</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5cf844a42948010001ed83aa/61b88710-849a-497c-acd8-a1217b6636e3/Vegan+Pumpkin+Spice+Blender+Muffins%2C+Vegan+%26+Gluten-Free-2.jpg</image:loc>
      <image:title>Blog - Vegan Pumpkin Spice Blender Muffins - Wet ingredients:</image:title>
      <image:caption>1 cup (250 grams) of pumpkin puree (not pumpkin pie filling) ½ cup (4 oz.) of maple syrup ¼ cup (2oz.) of peanut butter (swap almond butter for peanut allergies) ¼ cup (2oz.) of oat milk 2 teaspoons of apple cider vinegar</image:caption>
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      <image:title>Blog - Vegan Pumpkin Spice Blender Muffins - Make it stand out</image:title>
      <image:caption>Aren’t these bamboo cutting boards gorgeous?</image:caption>
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      <image:title>Blog - Vegan Pumpkin Spice Blender Muffins - Steps 3-4:</image:title>
      <image:caption>3. Add all of the wet ingredients to the flour mixture. Using a soft spatula, give the mixture a stir, reaching down into the corners of the blender container, to help the wet and dry ingredients blend efficiently. 4. Securely attach the lid and blend for about 15 seconds only on medium speed, blending until the ingredients are just combined and smooth. You may have to stop and scrape down the sides of the container or use a tamper to push the batter towards the blade. Minimal blending time prevents the oats from becoming gummy.</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5cf844a42948010001ed83aa/2107f872-2abc-4b24-a206-beb87f01dddf/Vegan+Pumpkin+Spice+Blender+Muffins%2C+Vegan+%26+Gluten-Free-12.jpg</image:loc>
      <image:title>Blog - Vegan Pumpkin Spice Blender Muffins - Step 7:</image:title>
      <image:caption>7. Pluck the muffins out of the tin and transfer to a wire rack. Sprinkle with powdered sugar (or date sugar) for a festive touch! Let cool 15 minutes before eating for best texture.</image:caption>
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      <image:title>Blog - Vegan Pumpkin Spice Blender Muffins - Make it stand out</image:title>
      <image:caption>Jumbo Vegan Pumpkin Spice Blender Muffins</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5cf844a42948010001ed83aa/b4106459-9a88-4182-ac79-bc9621072745/Vegan+Pumpkin+Spice+Blender+Muffins%2C+Vegan+%26+Gluten-Free-23.jpg</image:loc>
      <image:title>Blog - Vegan Pumpkin Spice Blender Muffins - Make it stand out</image:title>
      <image:caption>Vegan Pumpkin Spice Blender Muffins</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5cf844a42948010001ed83aa/6d0202f4-74d9-4458-a82e-6da113162deb/Vegan+Pumpkin+Spice+Blender+Muffins%2C+Vegan+%26+Gluten-Free-4.jpg</image:loc>
      <image:title>Blog - Vegan Pumpkin Spice Blender Muffins - Make it stand out</image:title>
      <image:caption>Homemade Tulip-Style Muffin Cups</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5cf844a42948010001ed83aa/02108442-db87-4777-9510-31a8eeea61f3/Vegan+Pumpkin+Spice+Blender+Muffins%2C+Vegan+%26+Gluten-Free-6.jpg</image:loc>
      <image:title>Blog - Vegan Pumpkin Spice Blender Muffins - Steps 1-2:</image:title>
      <image:caption>1. Pre-heat oven to 375 F / 190 C, gas mark 5. Next, line 6 jumbo muffin cups with parchment paper (see blog post for tips on how to do this) or non-stick muffin liners. 2. Add all of the dry ingredients to a blender container, securely attach the lid, and blend at medium to high speed (depending on how powerful your blender is) for about 30 seconds, or until the oats have turned into a coarse flour. You will have to stop a few times and shake the oat flour mixture so it can re-settle over the blade.</image:caption>
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      <image:title>Blog - Vegan Pumpkin Spice Blender Muffins - Make it stand out</image:title>
      <image:caption>Vegan Pumpkin Spice Blender Muffins</image:caption>
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      <image:title>Blog - Vegan Pumpkin Spice Blender Muffins - Mix Ins:</image:title>
      <image:caption>1/3 cup (40 grams) of chopped walnuts 3 tablespoons of cacao nibs</image:caption>
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      <image:title>Blog - Vegan Pumpkin Spice Blender Muffins - Make it stand out</image:title>
      <image:caption>Vegan Pumpkin Spice Blender Muffins</image:caption>
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      <image:title>Blog - Vegan Pumpkin Spice Blender Muffins - Make it stand out</image:title>
      <image:caption>Vegan Pumpkin Spice Blender Muffins</image:caption>
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      <image:caption>Vegan Pumpkin Spice Blender Muffins</image:caption>
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      <image:title>Blog - Vegan Pumpkin Spice Blender Muffins - Make it stand out</image:title>
      <image:caption>Vegan Pumpkin Spice Blender Muffins on Royal Craft Wood Bamboo Cutting Boards</image:caption>
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      <image:title>Blog - Vegan Pumpkin Spice Blender Muffins - Dry Ingredients:</image:title>
      <image:caption>2 cups (180 grams) of rolled oats 1 tablespoon of cinnamon 2 teaspoon of ground ginger 2 teaspoons of baking powder ¾ teaspoon of baking soda ½ teaspoon of cloves ½ teaspoon of fine sea salt (or kosher salt)</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5cf844a42948010001ed83aa/303a16a2-1274-494b-b675-1032827a92b8/Vegan+Pumpkin+Spice+Blender+Muffins%2C+Vegan+%26+Gluten-Free-8.jpg</image:loc>
      <image:title>Blog - Vegan Pumpkin Spice Blender Muffins - Make it stand out</image:title>
      <image:caption>Blend wet and dry ingredients until just combined.</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5cf844a42948010001ed83aa/066b6595-7b65-46c3-81e2-7814fece721a/Vegan+Pumpkin+Spice+Blender+Muffins%2C+Vegan+%26+Gluten-Free-11.jpg</image:loc>
      <image:title>Blog - Vegan Pumpkin Spice Blender Muffins - Step 6:</image:title>
      <image:caption>6. Scoop ½ cup of batter into each of the 6 jumbo muffin cups. Round out the tops with any leftover batter. Place in the middle of your pre-heated oven and bake for 30 minutes. You’ll know they are done when a toothpick inserted into the muffin comes out clean. For standard-sized muffins, scoop ¼ cup of batter into each cup, and bake for 20 minutes.</image:caption>
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  </url>
  <url>
    <loc>https://flounder-marigold-zzj9.squarespace.com/blog/super-greens-smoothie-bowl</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2022-02-21</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5cf844a42948010001ed83aa/9f0345a2-0978-484b-8829-ab78a05ce215/Super+Greens+Smoothie+Bowl-18.jpg</image:loc>
      <image:title>Blog - Super Greens Smoothie Bowl - Make it stand out</image:title>
      <image:caption>Super Greens Smoothie Bowl</image:caption>
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      <image:title>Blog - Super Greens Smoothie Bowl - Step 2:</image:title>
      <image:caption>2. Securely attach the lid to your container and blend until creamy, starting at low speed and working up to medium and then high speed. Stop and scrape down the sides of the container, as needed, or use the tamper (with a Vitamix) to push the food down and around toward the blade. This will take about a minute or more, depending on what type of blender you are using.</image:caption>
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      <image:title>Blog - Super Greens Smoothie Bowl - Make it stand out</image:title>
      <image:caption>Super Greens Smoothie Bowl Made With Just Blends</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5cf844a42948010001ed83aa/b57f16e1-1410-4945-b536-b70ed4480f26/Super+Greens+Smoothie+Bowl-2.jpg</image:loc>
      <image:title>Blog - Super Greens Smoothie Bowl - Make it stand out</image:title>
      <image:caption>Ingredients for Super Greens Smoothie Bowl</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5cf844a42948010001ed83aa/58fa6120-72fb-4452-aa31-55623193fc81/Super+Greens+Smoothie+Bowl-27.jpg</image:loc>
      <image:title>Blog - Super Greens Smoothie Bowl - Make it stand out</image:title>
      <image:caption>Super Greens Smoothie Bowl</image:caption>
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      <image:title>Blog - Super Greens Smoothie Bowl - Make it stand out</image:title>
      <image:caption>Super Greens Smoothie Bowl</image:caption>
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      <image:title>Blog - Super Greens Smoothie Bowl - Step 3:</image:title>
      <image:caption>3. Scoop the bright green mixture, which will be the consistency of loose pancake batter, into 2 or three bowls. Top with fresh fruit, chopped nuts, your favorite granola, and a generous dollop of nut butter, of course!</image:caption>
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      <image:title>Blog - Super Greens Smoothie Bowl - Make it stand out</image:title>
      <image:caption>Super Greens Smoothie Bowl</image:caption>
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      <image:title>Blog - Super Greens Smoothie Bowl - Make it stand out</image:title>
      <image:caption>Super Greens Smoothie Bowl</image:caption>
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      <image:title>Blog - Super Greens Smoothie Bowl - Make it stand out</image:title>
      <image:caption>Super Greens Smoothie Bowl</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5cf844a42948010001ed83aa/c2a0b4c9-1869-4327-b3c7-52434df6a5b7/Super+Greens+Smoothie+Bowl-3.jpg</image:loc>
      <image:title>Blog - Super Greens Smoothie Bowl - Step 1:</image:title>
      <image:caption>1. Add the bananas, pear, zucchini, coconut milk, and lemon juice to a blender container, followed by the dates, chia seeds, Just Blends Supergreens powder, spirulina, salt, and spinach.</image:caption>
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      <image:title>Blog - Super Greens Smoothie Bowl - Make it stand out</image:title>
      <image:caption>Super Greens Smoothie Bowl</image:caption>
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  </url>
  <url>
    <loc>https://flounder-marigold-zzj9.squarespace.com/blog/vegan-roasted-garlic-mashed-potatoes</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2021-11-08</lastmod>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5cf844a42948010001ed83aa/89bd7afd-5b17-4d41-ba2f-d083f8a7574e/Vegan+Roasted+Garlic+Mashed+Potatoes-10.jpg</image:loc>
      <image:title>Blog - Vegan Roasted Garlic Mashed Potatoes - Step 4:</image:title>
      <image:caption>4. Drain the potatoes in a colander until all the water has drained away and the potatoes look dry. This is a good time to blend your cashew cream.</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5cf844a42948010001ed83aa/ba5270c2-cd42-46af-8a22-198e6667615b/Vegan+Roasted+Garlic+Mashed+Potatoes-14.jpg</image:loc>
      <image:title>Blog - Vegan Roasted Garlic Mashed Potatoes - Make it stand out</image:title>
      <image:caption>Vegan Roasted Garlic Mashed Potatoes</image:caption>
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      <image:title>Blog - Vegan Roasted Garlic Mashed Potatoes - Make it stand out</image:title>
      <image:caption>Vegan Roasted Garlic Mashed Potatoes</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5cf844a42948010001ed83aa/bead79c6-3673-4e71-9a5a-5f5a43b427c7/Vegan+Roasted+Garlic+Mashed+Potatoes-4.jpg</image:loc>
      <image:title>Blog - Vegan Roasted Garlic Mashed Potatoes - Make it stand out</image:title>
      <image:caption>Roasted Garlic with Cocoa Butter</image:caption>
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      <image:title>Blog - Vegan Roasted Garlic Mashed Potatoes - Steps 1-2:</image:title>
      <image:caption>1.  Pre-heat your oven to 375 F / 190 C (gas mark 5) 2.  Start by peeling off the loose papery skins on the outside of a whole head of garlic. Cut ¼“ to ½“ off the top so you can see the tips of all the garlic cloves inside. Slide a knife in between the cloves to loosen them up a bit.</image:caption>
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      <image:title>Blog - Vegan Roasted Garlic Mashed Potatoes - Make it stand out</image:title>
      <image:caption>Vegan Roasted Garlic Mashed Potatoes</image:caption>
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      <image:title>Blog - Vegan Roasted Garlic Mashed Potatoes - Make it stand out</image:title>
      <image:caption>Vegan Roasted Garlic Mashed Potatoes</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5cf844a42948010001ed83aa/7b7da619-2a27-49bf-b5e9-5042e2d41a92/Vegan+Roasted+Garlic+Mashed+Potatoes-3.jpg</image:loc>
      <image:title>Blog - Vegan Roasted Garlic Mashed Potatoes - Steps 3-5:</image:title>
      <image:caption>3. Line a small baking dish with a piece of tin foil that is large enough to wrap up over the garlic.  Place the garlic head, cut side up, in the dish. 4. Melt cacao butter in the microwave by putting the solid pieces in a small dish, microwaving for 30 seconds, checking to see if it’s melted, and then repeating this process until all the chunks have turned into liquid. Or, melt the cacao butter on the stovetop in a small saucepan over medium heat until liquified. 5. Drizzle with 1 tablespoon of melted cacao butter so it reaches down into each clove. Then rub the liquid on the outside of the garlic head as well. You want the whole head to be fully saturated in the melted fat.</image:caption>
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      <image:title>Blog - Vegan Roasted Garlic Mashed Potatoes - Make it stand out</image:title>
      <image:caption>Vegan Roasted Garlic Mashed Potatoes</image:caption>
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      <image:title>Blog - Vegan Roasted Garlic Mashed Potatoes - Make it stand out</image:title>
      <image:caption>Using a Hand Masher for Mashed Potatoes</image:caption>
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      <image:title>Blog - Vegan Roasted Garlic Mashed Potatoes - Steps 2-3:</image:title>
      <image:caption>2. Drain off the soaking liquid and rinse the cashews with fresh water. Place them in a small cup-style blender along with the soymilk, peeled roasted garlic, salt, and pepper. 3. Blend on high until completely smooth. This may take well over a minute, depending on how powerful your blender is.</image:caption>
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      <image:title>Blog - Vegan Roasted Garlic Mashed Potatoes - Steps 1-3:</image:title>
      <image:caption>1. Peel and roughly chop the potatoes so they are the same size and give them a rinse. You can do this step ahead of time and then store the potatoes, covered in cold water, in the fridge. 2. Fill a 4-6 quart cooking pot with 2 quarts of cold water salted with 1 tablespoon of kosher salt. Place your potatoes in the pot, so they are covered by about 1” of water. 3. Cover with a lid and bring to a boil over high heat. This can take up to 15 minutes, depending on your burner. Reduce to a gentle boil and continue to cook until the potatoes are very tender but not falling apart. You’ll know they are done when they can be easily pierced by a fork, around 7-10 minutes more.</image:caption>
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      <image:title>Blog - Vegan Roasted Garlic Mashed Potatoes - Steps 6-7:</image:title>
      <image:caption>6. Using a soft spatula, fold in the cashew cream until the whole mass is smooth and creamy. 7. Garnish with fresh chopped chives and/or parsley and serve straight away.</image:caption>
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      <image:title>Blog - Vegan Roasted Garlic Mashed Potatoes - Make it stand out</image:title>
      <image:caption>Vegan Roasted Garlic Mashed Potatoes</image:caption>
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      <image:title>Blog - Vegan Roasted Garlic Mashed Potatoes - Step 5:</image:title>
      <image:caption>5. Put the potatoes back into the cooking pot with the heat off. Using a hand-masher, gently mash the potatoes until they are light and fluffy. For completely smooth potatoes, run them through a potato ricer or a food mill.</image:caption>
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      <image:title>Blog - Vegan Roasted Garlic Mashed Potatoes - Steps 6-7:</image:title>
      <image:caption>6. Wrap the foil up and around the garlic, making a tight seal, and roast for 90 minutes. I usually roast more than one head, so the garlic doesn’t tip over in the dish and because it freezes really well, for later use. 7. When cool enough to handle, separate the garlic cloves and peel away the outer skins, squeezing out the soft and buttery insides. Set aside 1 full head, or 10 cloves, for the cashew cream.</image:caption>
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      <image:title>Blog - Vegan Roasted Garlic Mashed Potatoes - Make it stand out</image:title>
      <image:caption>Roasted Garlic with Cocoa Butter</image:caption>
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      <image:title>Blog - Vegan Roasted Garlic Mashed Potatoes - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:title>Blog - Vegan Roasted Garlic Mashed Potatoes - Make it stand out</image:title>
      <image:caption>Folding Cashew Cream into Vegan Mashed Potatoes</image:caption>
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      <image:title>Blog - Vegan Roasted Garlic Mashed Potatoes - Step 1:</image:title>
      <image:caption>1. Soak your cashews in a small bowl by pouring boiling water over them, enough to cover them while they expand, covering them with a lid and letting them sit for 20 minutes. Do this first, before you begin cooking the potatoes.</image:caption>
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      <image:title>Blog - Vegan Roasted Garlic Mashed Potatoes - Make it stand out</image:title>
      <image:caption>Ingredients for Vegan Roasted Garlic Mashed Potatoes</image:caption>
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      <image:title>Blog - Vegan Roasted Garlic Mashed Potatoes - Make it stand out</image:title>
      <image:caption>Vegan Roasted Garlic Mashed Potatoes</image:caption>
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  </url>
  <url>
    <loc>https://flounder-marigold-zzj9.squarespace.com/blog/pumpkin-spice-nice-cream</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2021-11-15</lastmod>
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      <image:title>Blog - Pumpkin Spice Nice Cream - Steps 1-2:</image:title>
      <image:caption>1. Thaw your frozen bananas just a little bit. You can do this by letting them sit on the counter or by putting them in the microwave for 10 seconds at a time. They should still be frozen but just soft enough to dent slightly if squeezed. (see blog post for tips) 2. Add the bananas to a blender container along with the pumpkin puree, peanut butter, vanilla, spices, and salt.</image:caption>
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      <image:title>Blog - Pumpkin Spice Nice Cream - Make it stand out</image:title>
      <image:caption>Pumpkin Spice Nice Cream</image:caption>
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      <image:title>Blog - Pumpkin Spice Nice Cream - Make it stand out</image:title>
      <image:caption>Pumpkin Spice Nice Cream Ingredients</image:caption>
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      <image:title>Blog - Pumpkin Spice Nice Cream - Make it stand out</image:title>
      <image:caption>Pumpkin Spice Nice Cream</image:caption>
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      <image:title>Blog - Pumpkin Spice Nice Cream - Make it stand out</image:title>
      <image:caption>Pumpkin Spice Nice Cream</image:caption>
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      <image:title>Blog - Pumpkin Spice Nice Cream - Make it stand out</image:title>
      <image:caption>Pumpkin Spice Nice Cream</image:caption>
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      <image:title>Blog - Pumpkin Spice Nice Cream - Make it stand out</image:title>
      <image:caption>Pumpkin Spice Nice Cream</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5cf844a42948010001ed83aa/27ab9b35-cd0d-4a05-b176-db7cff47deb4/Pumpkin+Spice+Nice+Cream-4.jpg</image:loc>
      <image:title>Blog - Pumpkin Spice Nice Cream - Steps 3-4:</image:title>
      <image:caption>3. Securely attach the lid to the container and start blending at low speed, using the tamper (with a Vitamix) to push the bananas toward the blade, or stop to scrape down the sides with a spatula as necessary. When the bananas begin to look creamy, increase to medium speed and blend until fluffy. 4. Top with vegan caramel sauce, chopped pecans, and enjoy as a scrumptious dairy-free dessert!</image:caption>
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      <image:title>Blog - Pumpkin Spice Nice Cream - Make it stand out</image:title>
      <image:caption>Pumpkin Spice Nice Cream</image:caption>
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      <image:title>Blog - Pumpkin Spice Nice Cream - Make it stand out</image:title>
      <image:caption>Pumpkin Spice Nice Cream</image:caption>
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      <image:title>Blog - Pumpkin Spice Nice Cream - Make it stand out</image:title>
      <image:caption>Pumpkin Spice Nice Cream</image:caption>
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  <url>
    <loc>https://flounder-marigold-zzj9.squarespace.com/blog/no-bake-vegan-pumpkin-pie-with-gluten-free-crust</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2021-11-22</lastmod>
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      <image:title>Blog - No Bake Vegan Pumpkin Pie with Gluten Free Crust - Step 3:</image:title>
      <image:caption>3. Pour the melted coconut cream and maple syrup over the oat mixture and add in the dates. Process until the mixture begins to clump together and can form a ball when pressed between your fingers.</image:caption>
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      <image:title>Blog - No Bake Vegan Pumpkin Pie with Gluten Free Crust - Step 3:</image:title>
      <image:caption>3. Remove from the heat and stir in the vanilla. Pour into prepared pie crust, smoothing out any bubbles that have formed on the surface. Carefully transfer to the fridge to set or let it sit on the counter to cool and then refrigerate. (This will take about an hour or more.)</image:caption>
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      <image:title>Blog - No Bake Vegan Pumpkin Pie with Gluten Free Crust - Make it stand out</image:title>
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      <image:title>Blog - No Bake Vegan Pumpkin Pie with Gluten Free Crust - Make it stand out</image:title>
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      <image:title>Blog - No Bake Vegan Pumpkin Pie with Gluten Free Crust - Step 1:</image:title>
      <image:caption>1. In a 3-quart saucepan, with the heat off, whisk together the pumpkin puree, stirred coconut cream, maple syrup, agar powder, spices, and salt until completely smooth.</image:caption>
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      <image:title>Blog - No Bake Vegan Pumpkin Pie with Gluten Free Crust - Step 4:</image:title>
      <image:caption>4. Serve at room temperature with coconut whipped cream and a grating of fresh nutmeg!</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5cf844a42948010001ed83aa/dc4b2980-8252-4e63-ac7b-dd6a9c6939e2/vegan+dark+chocolate+tart-3.jpg</image:loc>
      <image:title>Blog - No Bake Vegan Pumpkin Pie with Gluten Free Crust - Steps 1-2:</image:title>
      <image:caption>1. Line the bottom of a 9.5” x 1.5” tart pan or a 9.5” deep-dish pie pan with parchment paper. Do this by using the bottom of the pan as a template to draw and then cut a circle the same size as the pan. Lightly rub the sides with oil or line them with strips of parchment for a no-oil option.  2. Combine the rolled oats, pecans, cocoa powder, and salt in a food processor and pulse until coarsely ground.</image:caption>
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      <image:title>Blog - No Bake Vegan Pumpkin Pie with Gluten Free Crust - Steps 4-5:</image:title>
      <image:caption>4. Using your hands, spread the dough evenly over the bottom and sides of the tart/pie pan. Continue to press the dough until it is nice and smooth and evenly covers the pan. 5. Place in the freezer to set while you make the filling.</image:caption>
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      <image:title>Blog - No Bake Vegan Pumpkin Pie with Gluten Free Crust - Step 2:</image:title>
      <image:caption>2. Turn the heat on to medium-high and gently stir with a soft spatula until the mixture reaches at least 185 F / 85 C. This can take around 10 minutes depending on your burner. You’ll know you’re at the right temperature when little bubbles barely begin to rise up from the bottom of the pan. The mixture will also look thinner and darker in color. Continue to simmer, while stirring, for 2 minutes more, turning the heat down to medium, if the filling starts to boil.</image:caption>
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  <url>
    <loc>https://flounder-marigold-zzj9.squarespace.com/blog/healthy-pumpkin-pie-smoothie-bowl</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2021-11-19</lastmod>
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      <image:title>Blog - Healthy Pumpkin Pie Smoothie Bowl - Step 2:</image:title>
      <image:caption>2. Securely attach the lid to your container and blend until creamy, starting at low speed and working up to medium and then high speed. Stop and scrape down the sides of the container, as needed, or use the tamper (with a Vitamix) to push the food down and around toward the blade. This will take about a minute or more, depending on what type of blender you are using.</image:caption>
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      <image:title>Blog - Healthy Pumpkin Pie Smoothie Bowl - Step 1:</image:title>
      <image:caption>1. If you’re using canned beans, drain and thoroughly rinse the beans to avoid a “beany” taste. Add the beans, pumpkin, bananas, and coconut milk to a blender container, followed by the dates, spices, and salt.</image:caption>
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      <image:title>Blog - Healthy Pumpkin Pie Smoothie Bowl - Step 3:</image:title>
      <image:caption>3. Scoop the creamy mixture, which will be the consistency of pumpkin pie filling, into 2 or 3 bowls and top with a dollop of coconut whipped cream and your favorite granola!</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5cf844a42948010001ed83aa/665c3cdb-5f3c-40eb-85b6-8a61b7357aae/Healthy+Pumpkin+Pie+Smoothie+Bowl-17.jpg</image:loc>
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  <url>
    <loc>https://flounder-marigold-zzj9.squarespace.com/blog/roasted-brussels-sprouts-with-coconut-bacon</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2022-02-25</lastmod>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5cf844a42948010001ed83aa/bf5c5007-e9df-40a2-851d-dfc8d64c04a9/Roasted+Brussels+Sprouts+with+Coconut+Bacon-10.jpg</image:loc>
      <image:title>Blog - Roasted Brussels Sprouts with Coconut Bacon - Step 2:</image:title>
      <image:caption>2. Prepare your brussels sprouts by giving them a rinse, dry them, and then trim off the very bottom. Slice them in half, discarding the old outer leaves that fall away easily, and pile them into a mixing bowl. If some of the good green leaves fall off when you are slicing, add them to the bowl as well.</image:caption>
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      <image:title>Blog - Roasted Brussels Sprouts with Coconut Bacon - Steps 5-6:</image:title>
      <image:caption>5. Remove the hot baking sheet(s) from the oven and scoop the brussels sprouts onto it so they are nice and spread out. Carefully flip each sprout, cut side down, so it sears on the hot pan. 6. Bake for approx. 20-25 minutes, checking their progress after 15 and 20 minutes, adjusting the cooking time as needed. You are looking for sprouts that are deeply golden on the flat side, slightly crispy on the outside, and tender on the inside. The stray leaves will turn slightly charred and deliciously crisp.</image:caption>
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      <image:title>Blog - Roasted Brussels Sprouts with Coconut Bacon - Steps 1-2:</image:title>
      <image:caption>1. Preheat your oven to 350 F / 180 C / gas mark 4. Line a rimmed baking sheet with parchment paper.   2. In a medium mixing bowl whisk together the tamari, maple syrup, flax butter, liquid smoke, and smoked paprika.</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5cf844a42948010001ed83aa/29e215bd-72b8-4816-928d-985f33e59e2e/Roasted+Brussels+Sprouts+with+Coconut+Bacon-8.jpg</image:loc>
      <image:title>Blog - Roasted Brussels Sprouts with Coconut Bacon - Steps 4-5:</image:title>
      <image:caption>4. Spread the coated flakes in a single layer on the prepared baking sheet, scootching the pieces around with a fork so that they don’t clump up too much. Scrape any flakes that stuck to the bowl on the baking sheet. Sprinkle with salt and pepper to taste. 5. Place on the middle rack in the oven and bake for 15 minutes total, stirring the flakes with a fork at 5 minutes, 10 minutes, and 13 minutes. At this point, they should be golden brown and fairly crispy. If you need to bake them a minute more, keep a close eye on them as they can go from golden to burnt very quickly at this point.</image:caption>
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      <image:title>Blog - Roasted Brussels Sprouts with Coconut Bacon - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5cf844a42948010001ed83aa/00ed6fda-0716-4d1b-9e29-9642ba7da8c3/Roasted+Brussels+Sprouts+with+Coconut+Bacon-29.jpg</image:loc>
      <image:title>Blog - Roasted Brussels Sprouts with Coconut Bacon - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5cf844a42948010001ed83aa/0836559d-75f3-45e1-93c8-c119df00e34f/Roasted+Brussels+Sprouts+with+Coconut+Bacon-6.jpg</image:loc>
      <image:title>Blog - Roasted Brussels Sprouts with Coconut Bacon - Step 3:</image:title>
      <image:caption>3. Scoop the coconut flakes into the bowl and mix until all the flakes are evenly coated with the bacon sauce.</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5cf844a42948010001ed83aa/d2a82e94-1fc0-47c9-a3ef-292c6d8c8b50/Roasted+Brussels+Sprouts+with+Coconut+Bacon-32.jpg</image:loc>
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      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5cf844a42948010001ed83aa/6f5d28aa-c61f-4d55-9c5a-1afbdfb60d6f/Roasted+Brussels+Sprouts+with+Coconut+Bacon-17.jpg</image:loc>
      <image:title>Blog - Roasted Brussels Sprouts with Coconut Bacon - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5cf844a42948010001ed83aa/2092e148-4ea8-41fb-86bf-81e308491c6a/Roasted+Brussels+Sprouts+with+Coconut+Bacon-3.jpg</image:loc>
      <image:title>Blog - Roasted Brussels Sprouts with Coconut Bacon - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5cf844a42948010001ed83aa/d47721ec-cdfa-4827-b86a-806ce3beeb30/Roasted+Brussels+Sprouts+with+Coconut+Bacon-4.jpg</image:loc>
      <image:title>Blog - Roasted Brussels Sprouts with Coconut Bacon - Step 1:</image:title>
      <image:caption>1. Preheat your oven to 425 F / 218 C / gas mark 7. Place a rimmed baking sheet in the oven while it preheats. You may need two sheets so the Brussels sprouts have room to crisp up. There is no need to grease the sheet or line it with parchment paper.</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5cf844a42948010001ed83aa/ee30f2a4-47fd-4f0c-bd5f-c1214ad9e669/Roasted+Brussels+Sprouts+with+Coconut+Bacon-15.jpg</image:loc>
      <image:title>Blog - Roasted Brussels Sprouts with Coconut Bacon - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5cf844a42948010001ed83aa/a9843423-660a-4cf0-8f31-8257d8e9b975/Brussels+Sprouts+with+melted+cacao+butter</image:loc>
      <image:title>Blog - Roasted Brussels Sprouts with Coconut Bacon - Steps 3-4:</image:title>
      <image:caption>3. Melt the cacao butter, in a small dish, in the microwave for 30-60 seconds at a time until it turns into a golden liquid that smells like white chocolate. You can also melt cacao butter on the stovetop in a small saucepan over medium heat. 4. Drizzle the melted cacao butter over the brussels sprouts and toss until all the sprouts are evenly coated. The cacao butter will turn milky in color as it coats the sprouts and begins too cool off. If you’re cooking with oil, use olive oil instead. Sprinkle with salt and pepper to taste and toss again.</image:caption>
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      <image:title>Blog - Roasted Brussels Sprouts with Coconut Bacon - Step 7:</image:title>
      <image:caption>7. Scoop into a serving bowl and toss with the coconut bacon and toasted walnuts. This dish is best served hot from the oven.</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5cf844a42948010001ed83aa/3909e058-724d-43c6-8579-7359ec54ffc9/Roasted+Brussels+Sprouts+with+Coconut+Bacon-26.jpg</image:loc>
      <image:title>Blog - Roasted Brussels Sprouts with Coconut Bacon - Step 6:</image:title>
      <image:caption>6. Remove from the oven and let cool completely. They will crisp up as they cool. Store in the freezer or in an airtight container in the pantry. (see tips on storage)</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5cf844a42948010001ed83aa/156d6aee-ae3d-4690-803b-928d0c848848/Roasted+Brussels+Sprouts+with+Coconut+Bacon-7.jpg</image:loc>
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  </url>
  <url>
    <loc>https://flounder-marigold-zzj9.squarespace.com/blog/holiday-cranberry-relish</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2021-12-06</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5cf844a42948010001ed83aa/28525c7e-916d-4abb-95a8-a291145f32ed/Holiday+Cranberry+Relish-4.jpg</image:loc>
      <image:title>Blog - Holiday Cranberry Relish - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5cf844a42948010001ed83aa/2349c8a9-5308-4a50-b385-b4b7e6500dbe/Holiday+Cranberry+Relish-7.jpg</image:loc>
      <image:title>Blog - Holiday Cranberry Relish - Step 4:</image:title>
      <image:caption>4. Let stand and room temperature for an hour to fully macerate the fruit. Then store in the refrigerator for 3-4 days.  This relish becomes more flavorful and less juicy as it sits. I’ve found 3 days is the sweet spot where the fruit is fully macerated, all the juice is absorbed, and the orange peel is tender.</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5cf844a42948010001ed83aa/95252761-d708-4813-8cf1-96df879c305e/Holiday+Cranberry+Relish-9.jpg</image:loc>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5cf844a42948010001ed83aa/d04607be-b2a1-44ba-8333-d16fcdca5dd6/Holiday+Cranberry+Relish-13.jpg</image:loc>
      <image:title>Blog - Holiday Cranberry Relish - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5cf844a42948010001ed83aa/8297a317-11f3-4334-8833-c082cbff3e99/Holiday+Cranberry+Relish-15.jpg</image:loc>
      <image:title>Blog - Holiday Cranberry Relish - Make it stand out</image:title>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5cf844a42948010001ed83aa/2a2cd0e1-4939-42b4-aece-9a19557672aa/Holiday+Cranberry+Relish-2.jpg</image:loc>
      <image:title>Blog - Holiday Cranberry Relish - Step 1:</image:title>
      <image:caption>1. Tumble your cranberries into a colander and pick out any spoiled berries. Give them a good rinse. Wash and dry the apple and orange next. Core and quarter the apple and then cut it into eighths. Slice the nubby top and bottom off the orange and slice it into 8 pieces as well, keeping the rind on.</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5cf844a42948010001ed83aa/19effe00-f625-4753-8855-49aacf902afc/Holiday+Cranberry+Relish-14.jpg</image:loc>
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      <image:title>Blog - Holiday Cranberry Relish - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5cf844a42948010001ed83aa/d78f4afb-2f47-499f-aa7e-6f6628566de2/Holiday+Cranberry+Relish-23.jpg</image:loc>
      <image:title>Blog - Holiday Cranberry Relish - Make it stand out</image:title>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5cf844a42948010001ed83aa/5748802a-1004-46bb-830d-ac24b2be0a8b/Holiday+Cranberry+Relish-25.jpg</image:loc>
      <image:title>Blog - Holiday Cranberry Relish - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5cf844a42948010001ed83aa/2265f8e1-d389-4976-acc3-6ea09459c7f6/Holiday+Cranberry+Relish.jpg</image:loc>
      <image:title>Blog - Holiday Cranberry Relish - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5cf844a42948010001ed83aa/8ba13904-d6e9-43dd-90dd-28e56b28842e/Holiday+Cranberry+Relish-21.jpg</image:loc>
      <image:title>Blog - Holiday Cranberry Relish - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5cf844a42948010001ed83aa/8c0e514b-cd3e-4449-9cb8-436914c5acca/Holiday+Cranberry+Relish-8.jpg</image:loc>
      <image:title>Blog - Holiday Cranberry Relish - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5cf844a42948010001ed83aa/e10bc2a1-f93f-4b6b-96d0-d869434ada0e/Holiday+Cranberry+Relish-6.jpg</image:loc>
      <image:title>Blog - Holiday Cranberry Relish - Step 3:</image:title>
      <image:caption>3. Scoop the chopped fruit into the bowl and add ¼ cup of the sugar. Mix well and taste for sweetness. Add the other 2 tablespoons of sugar, if you like, and test again, adding more to taste.</image:caption>
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      <image:title>Blog - Holiday Cranberry Relish - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5cf844a42948010001ed83aa/fd087d4d-f822-4281-8820-5c36f9fb251b/Holiday+Cranberry+Relish-3.jpg</image:loc>
      <image:title>Blog - Holiday Cranberry Relish - Step 2:</image:title>
      <image:caption>2. Set a large mixing bowl on the counter and grab your food processor. Add the cranberries in first followed by the apple and orange pieces. Using the pulse setting, pulse the fruit in short intervals until it is very finely chopped but not pureed. You’ll need to stop now and then to scrape down the sides of the container and check on the texture.</image:caption>
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  </url>
  <url>
    <loc>https://flounder-marigold-zzj9.squarespace.com/blog/vegan-gingerbread-blender-muffins</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2021-12-13</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5cf844a42948010001ed83aa/4a169421-7da1-4c0f-a25d-a8b4c2e08618/Vegan+Pumpkin+Spice+Blender+Muffins%2C+Vegan+%26+Gluten-Free-4.jpg</image:loc>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5cf844a42948010001ed83aa/061bf835-3bc6-4759-820d-8046184752d1/Vegan+Gingerbread+Blender+Muffins-5.jpg</image:loc>
      <image:title>Blog - Vegan Gingerbread Blender Muffins - Steps 1-2:</image:title>
      <image:caption>1. Pre-heat oven to 375 F / 190 C, gas mark 5. Next, line 6 jumbo muffin cups with parchment paper (see blog post for tips on how to do this) or non-stick muffin liners. 2. Add all of the dry ingredients to a blender container, securely attach the lid, and blend at medium to high speed (depending on how powerful your blender is) for about 30 seconds, or until the oats have turned into a coarse flour. You will have to stop a few times and shake the oat flour mixture so it can re-settle over the blade.</image:caption>
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      <image:title>Blog - Vegan Gingerbread Blender Muffins - Make it stand out</image:title>
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      <image:title>Blog - Vegan Gingerbread Blender Muffins - Make it stand out</image:title>
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      <image:title>Blog - Vegan Gingerbread Blender Muffins - Make it stand out</image:title>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5cf844a42948010001ed83aa/80628cd3-a1c0-4dd8-be35-08a898e773d4/Vegan+Gingerbread+Blender+Muffins-7.jpg</image:loc>
      <image:title>Blog - Vegan Gingerbread Blender Muffins - Make it stand out</image:title>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5cf844a42948010001ed83aa/702214b6-110f-4485-a024-9c5c5e70c6ba/Vegan+Gingerbread+Blender+Muffins-41.jpg</image:loc>
      <image:title>Blog - Vegan Gingerbread Blender Muffins - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5cf844a42948010001ed83aa/431bdf10-6c6c-444a-b397-f72bd7c66a8f/Vegan+Gingerbread+Blender+Muffins-31.jpg</image:loc>
      <image:title>Blog - Vegan Gingerbread Blender Muffins - Make it stand out</image:title>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5cf844a42948010001ed83aa/97664b78-ed50-42c1-9c17-ed1d2513450d/Vegan+Gingerbread+Blender+Muffins-9.jpg</image:loc>
      <image:title>Blog - Vegan Gingerbread Blender Muffins - Step 6:</image:title>
      <image:caption>6. Pluck the muffins out of the tin and transfer them to a wire rack. Sprinkle with powdered sugar (or date sugar) for a festive touch! Let cool 15 minutes before eating for best texture</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5cf844a42948010001ed83aa/8987c56b-5bd0-4cd4-b9f1-46e7de10371a/Vegan+Gingerbread+Blender+Muffins-12.jpg</image:loc>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5cf844a42948010001ed83aa/ff39dbf8-974d-464c-ba04-c861dfc236c7/Vegan+Gingerbread+Blender+Muffins-39.jpg</image:loc>
      <image:title>Blog - Vegan Gingerbread Blender Muffins - Make it stand out</image:title>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5cf844a42948010001ed83aa/e12f55f9-143e-472f-b758-6fba482abe0a/Vegan+Gingerbread+Blender+Muffins.jpg</image:loc>
      <image:title>Blog - Vegan Gingerbread Blender Muffins - Make it stand out</image:title>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5cf844a42948010001ed83aa/2ff4664e-8356-4249-bfd8-6411a12f97d2/Vegan+Gingerbread+Blender+Muffins-6.jpg</image:loc>
      <image:title>Blog - Vegan Gingerbread Blender Muffins - Steps 3-4:</image:title>
      <image:caption>3. Mash up 2 very ripe bananas and measure out 1 cup. Add the bananas and the rest of the wet ingredients to the flour mixture. Using a soft spatula, give the mixture a stir, reaching down into the corners of the blender container, to help the wet and dry ingredients blend efficiently. 3. Securely attach the lid and blend for about 15 seconds only on medium speed, blending until the ingredients are just combined and smooth. You may have to stop and scrape down the sides of the container or use a tamper to push the batter towards the blade. Minimal blending time prevents the oats from becoming gummy.</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5cf844a42948010001ed83aa/4250adfa-5514-42eb-964e-e468a9767b5c/Vegan+Pumpkin+Spice+Blender+Muffins%2C+Vegan+%26+Gluten-Free-5.jpg</image:loc>
      <image:title>Blog - Vegan Gingerbread Blender Muffins - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:title>Blog - Vegan Gingerbread Blender Muffins - Step 5:</image:title>
      <image:caption>5. Scoop 1/3 cup of batter into each of the 6 jumbo muffin cups. Round out the tops with any leftover batter. Place in the middle of your pre-heated oven and bake for 30 minutes. You’ll know they are done when a toothpick inserted into the muffin comes out clean. For standard-sized muffins, scoop ¼ cup of batter into each cup, and bake for 20 minutes.</image:caption>
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      <image:title>Blog - Vegan Gingerbread Blender Muffins - Make it stand out</image:title>
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  <url>
    <loc>https://flounder-marigold-zzj9.squarespace.com/blog/vegan-lasagna-with-cheesy-cashew-cream</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2022-04-10</lastmod>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5cf844a42948010001ed83aa/d788c6bd-a893-4750-85ea-3abd41d369a7/Vegan+Lasagna+with+Cheesy+Cashew+Cream-8.jpg</image:loc>
      <image:title>Blog - Vegan Lasagna with Cheesy Cashew Cream - Steps 2-3:</image:title>
      <image:caption>2. Add the diced onion and carrots to the mushrooms and sprinkle with the remaining ½ teaspoon of salt. Continue to sauté until the onions are translucent and the carrots are soft, about 5-7 minutes. Add water, one tablespoon at a time, if the vegetables begin to dry out. 3. Stir in the garlic and cook until fragrant, one minute more.</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5cf844a42948010001ed83aa/32cd07aa-98ef-4400-aac1-c5c2060da72e/Vegan+Lasagna+with+Cheesy+Cashew+Cream-6.jpg</image:loc>
      <image:title>Blog - Vegan Lasagna with Cheesy Cashew Cream - Make it stand out</image:title>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5cf844a42948010001ed83aa/59c4efe3-8d42-4048-9cdb-d683e4219eef/Vegan+Lasagna+with+Cheesy+Cashew+Cream-3.jpg</image:loc>
      <image:title>Blog - Vegan Lasagna with Cheesy Cashew Cream - Step 3:</image:title>
      <image:caption>3. Securely attach the lid to the container and blend at high speed until the mixture is completely smooth with no cashew lumps remaining. This may take a couple of minutes, or more, depending on what type of blender you are using. I’ve had the best luck blending for 90 seconds using a Nutribullet.</image:caption>
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      <image:title>Blog - Vegan Lasagna with Cheesy Cashew Cream - 4- Spinach</image:title>
      <image:caption>Spinach, 2/3 cup, evenly sprinkled</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5cf844a42948010001ed83aa/b76abb52-accf-47f3-81b1-20584895eb68/Vegan+Lasagna+with+Cheesy+Cashew+Cream-28.jpg</image:loc>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5cf844a42948010001ed83aa/1103f6de-7c10-447b-9d74-ed63f419f348/Vegan+Lasagna+with+Cheesy+Cashew+Cream-12.jpg</image:loc>
      <image:title>Blog - Vegan Lasagna with Cheesy Cashew Cream - 2- Lasagna Sheets</image:title>
      <image:caption>3 lasagna sheets (uncooked) Snap the corners or ends off to fit your pan as needed.</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5cf844a42948010001ed83aa/789bfe90-4ef0-4230-b1fc-9051f7f5567d/Vegan+Lasagna+with+Cheesy+Cashew+Cream-46.jpg</image:loc>
      <image:title>Blog - Vegan Lasagna with Cheesy Cashew Cream - Make it stand out</image:title>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5cf844a42948010001ed83aa/26c6ea6f-29c2-4721-a9cd-da3c67733126/Vegan+Lasagna+with+Cheesy+Cashew+Cream-9.jpg</image:loc>
      <image:title>Blog - Vegan Lasagna with Cheesy Cashew Cream - Steps 4-6:</image:title>
      <image:caption>4. Deglaze the pan with balsamic vinegar and pour in the pureed tomatoes. Add the coconut sugar, tomato paste, black pepper, and give it a stir. -OR- skip this step and pour a 25.5 - 28 oz. jar of marinara sauce over the vegetables and stir. 5. Simmer partially covered, to let the steam escape and to keep the sauce from spattering all over the stovetop, for 15 minutes. Time-saving tip! Skip step 5 if using a jar of marinara sauce. This is also a good time to blend your cheesy cashew cream. 6. Turn off the heat and fold in the chopped basil. Season with salt, pepper, and coconut sugar to taste.</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5cf844a42948010001ed83aa/89813dc6-a3e9-4e9f-be56-ca17f84dc3a4/Vegan+Lasagna+with+Cheesy+Cashew+Cream-10.jpg</image:loc>
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      <image:title>Blog - Vegan Lasagna with Cheesy Cashew Cream - Make it stand out</image:title>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5cf844a42948010001ed83aa/7de81cf2-0539-4a6d-b806-04be542d5367/Vegan+Lasagna+with+Cheesy+Cashew+Cream-7.jpg</image:loc>
      <image:title>Blog - Vegan Lasagna with Cheesy Cashew Cream - Step 1:</image:title>
      <image:caption>1. Add the chopped mushrooms to a 4-6 quart saucepan over medium-high heat. Sprinkle with 1 teaspoon of kosher salt. Sautee until most of the water is cooked out of the mushrooms and they have shrunk in size by about half. This will take around 5 minutes.</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5cf844a42948010001ed83aa/87abdf7d-7984-4f12-856b-3ed62df7e646/Vegan+Lasagna+with+Cheesy+Cashew+Cream-25.jpg</image:loc>
      <image:title>Blog - Vegan Lasagna with Cheesy Cashew Cream - Step 5:</image:title>
      <image:caption>5. Drizzle the top with remaining cheesy cashew cream and sprinkle with vegan parmesan cheese and fresh basil. Slice and serve!</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5cf844a42948010001ed83aa/6184f039-3ee1-4a23-9186-ca37648b0c0d/Vegan+Lasagna+with+Cheesy+Cashew+Cream-35.jpg</image:loc>
      <image:title>Blog - Vegan Lasagna with Cheesy Cashew Cream - Make it stand out</image:title>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5cf844a42948010001ed83aa/91f17811-d432-4c15-8e29-cb8d30a6ba73/Vegan+Lasagna+with+Cheesy+Cashew+Cream-24.jpg</image:loc>
      <image:title>Blog - Vegan Lasagna with Cheesy Cashew Cream - Step 4:</image:title>
      <image:caption>4. Tightly cover the pan with foil, keeping the foil taught so it doesn’t touch the top of the lasagna. Bake, covered, for 35 minutes. Remove the foil, rotate the pan 180 degrees, and bake uncovered for 10 more minutes. Remove from the oven and let it rest for 15 minutes to cool and set up a bit.</image:caption>
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      <image:title>Blog - Vegan Lasagna with Cheesy Cashew Cream</image:title>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5cf844a42948010001ed83aa/1638318990667-PYD8QXXOQCXPWWX2P2B8/Vegan+Lasagna+with+Cheesy+Cashew+Cream-19.jpg</image:loc>
      <image:title>Blog - Vegan Lasagna with Cheesy Cashew Cream</image:title>
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      <image:title>Blog - Vegan Lasagna with Cheesy Cashew Cream</image:title>
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      <image:title>Blog - Vegan Lasagna with Cheesy Cashew Cream</image:title>
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      <image:title>Blog - Vegan Lasagna with Cheesy Cashew Cream</image:title>
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      <image:title>Blog - Vegan Lasagna with Cheesy Cashew Cream - 1- Ragu Sauce</image:title>
      <image:caption>Ragu sauce, 1 cup, evenly spread</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5cf844a42948010001ed83aa/b2403bf4-d505-43b4-bfc9-53629454cb31/Vegan+Lasagna+with+Cheesy+Cashew+Cream-5.jpg</image:loc>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5cf844a42948010001ed83aa/adc09582-a250-4cd6-bc18-6082e258fa48/Vegan+Lasagna+with+Cheesy+Cashew+Cream-32.jpg</image:loc>
      <image:title>Blog - Vegan Lasagna with Cheesy Cashew Cream - Make it stand out</image:title>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5cf844a42948010001ed83aa/ca19730d-2247-4a64-b856-9da9b6117108/Vegan+Lasagna+with+Cheesy+Cashew+Cream-23.jpg</image:loc>
      <image:title>Blog - Vegan Lasagna with Cheesy Cashew Cream - Step 3:</image:title>
      <image:caption>3. Spread the remaining ragu sauce over the top (you’ll have about one cup left).</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5cf844a42948010001ed83aa/5ef534f5-a7f2-48e5-b1a2-cd4a8143178d/Vegan+Lasagna+with+Cheesy+Cashew+Cream-2.jpg</image:loc>
      <image:title>Blog - Vegan Lasagna with Cheesy Cashew Cream - Steps 1-2:</image:title>
      <image:caption>1. Start by hot soaking your cashews. Place cashews in a small heat-proof bowl. Pour boiling water, enough to generously cover, over the cashews and let them soften for 10-20 minutes. When soft, drain off the soaking water and rinse the cashews. You can also cold soak your cashews in water overnight. 2. Add the soaked soy milk, nutritional yeast, lemon juice, apple cider vinegar, miso paste, garlic powder, and salt to a cup-style blender container. Let this sit while the cashews soak to make buttermilk. When ready to blend, add the soaked cashews.</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5cf844a42948010001ed83aa/fad4aa90-edbe-41ff-9d0b-87437a664a65/Vegan+Lasagna+with+Cheesy+Cashew+Cream-44.jpg</image:loc>
      <image:title>Blog - Vegan Lasagna with Cheesy Cashew Cream - Make it stand out</image:title>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5cf844a42948010001ed83aa/1b3789b1-4df0-4899-a82d-e4505fbabe9c/Vegan+Lasagna+with+Cheesy+Cashew+Cream-4.jpg</image:loc>
      <image:title>Blog - Vegan Lasagna with Cheesy Cashew Cream - Make it stand out</image:title>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5cf844a42948010001ed83aa/fa28f683-e2aa-43b7-bbf6-e30a54ff2ff7/Vegan+Lasagna+with+Cheesy+Cashew+Cream-13.jpg</image:loc>
      <image:title>Blog - Vegan Lasagna with Cheesy Cashew Cream - 3- Cheesy Cashew C ream</image:title>
      <image:caption>Cheesy cashew cream, ½ cup, evenly spread</image:caption>
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  </url>
  <url>
    <loc>https://flounder-marigold-zzj9.squarespace.com/blog/chocolate-covered-chickpea-clusters</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2022-02-03</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5cf844a42948010001ed83aa/a5547c82-963e-456a-abf2-668ee4663356/melted+chocolate+chips+in+a+glass+bowl</image:loc>
      <image:title>Blog - Chocolate Covered Chickpea Clusters - Step 4:</image:title>
      <image:caption>4. Place the chocolate chips in a microwave safe bowl or a small saucepan. Melt in the microwave at 30 second intervals, stirring in between, until smooth and glossy. Or, melt on the stovetop over medium heat, stirring until smooth.</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5cf844a42948010001ed83aa/91d1c50c-e9e6-41a4-b189-0808bc9a0350/chocolate+covered+chickpea+clusters.jpg</image:loc>
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      <image:title>Blog - Chocolate Covered Chickpea Clusters - Make it stand out</image:title>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5cf844a42948010001ed83aa/b3f8e6c6-eb07-4bd8-8af1-b7ed06953af4/chocolate+covered+chickpea+clusters-16.jpg</image:loc>
      <image:title>Blog - Chocolate Covered Chickpea Clusters - Make it stand out</image:title>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5cf844a42948010001ed83aa/9bce3bd9-9c59-4857-af5a-43906ed7d47c/roasted+chickpeas+on+a+baking+sheet</image:loc>
      <image:title>Blog - Chocolate Covered Chickpea Clusters - Step 3:</image:title>
      <image:caption>3. Roast the chickpeas until they are hard and crunchy. This will take about 60 minutes in a standard oven. You’ll need to stir the chickpeas every 20 minutes to ensure even roasting. If you have a convection oven, this will take 35-40 minutes. The best way to test if they’re done is to eat one!</image:caption>
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      <image:title>Blog - Chocolate Covered Chickpea Clusters - Step 6:</image:title>
      <image:caption>6. Using a spoon, scoop about 1 tablespoon of chocolate-covered chickpeas onto the parchment-lined baking sheet, forming a cluster shape. Leave a bit of space between clusters so they can settle. Sprinkle with coarse sea salt and let cool until firm. You can place them in the fridge or freezer to speed this up.</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5cf844a42948010001ed83aa/f2a36ea0-eb9e-4c09-b09e-783b17a22733/chickpeas+in+a+colander</image:loc>
      <image:title>Blog - Chocolate Covered Chickpea Clusters - Steps 1-2:</image:title>
      <image:caption>1. Preheat your oven to 350 F / 180 C / gas mark 4. Line a rimmed baking sheet with parchment paper for roasting the chickpeas. Then line another baking sheet with parchment paper for the clusters.   2. Drain and thoroughly rinse the chickpeas so they don’t taste “beany”. Then dry them with a kitchen towel and spread them evenly on the baking sheet.</image:caption>
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      <image:title>Blog - Chocolate Covered Chickpea Clusters - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5cf844a42948010001ed83aa/02903552-d39f-4d8c-bb06-56ad00cd27cd/chocolate+covered+chickpea+clusters-8.jpg</image:loc>
      <image:title>Blog - Chocolate Covered Chickpea Clusters - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5cf844a42948010001ed83aa/e18b819a-911c-448f-aca5-0f8ce7cc1614/chocolate+covered+chickpea+clusters-10.jpg</image:loc>
      <image:title>Blog - Chocolate Covered Chickpea Clusters - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5cf844a42948010001ed83aa/af170270-6ce1-4e78-993d-0375362dbe45/chocolate+covered+chickpea+clusters-3.jpg</image:loc>
      <image:title>Blog - Chocolate Covered Chickpea Clusters - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5cf844a42948010001ed83aa/72a3382b-77f7-47d5-bec5-627f3b1e05fb/chocolate+covered+chickpea+clusters-14.jpg</image:loc>
      <image:title>Blog - Chocolate Covered Chickpea Clusters - Step 7:</image:title>
      <image:caption>7. Once the chocolate is firm, they are ready to eat! Store in an airtight container in the pantry or in the fridge if there is a chance the chocolate might melt.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5cf844a42948010001ed83aa/a95641bb-fca6-4bc6-9919-c10fde82ca43/chocolate+covered+chickpea+clusters-18.jpg</image:loc>
      <image:title>Blog - Chocolate Covered Chickpea Clusters - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5cf844a42948010001ed83aa/647d2540-498c-4d80-b0c7-36716aecbee7/chocolate+covered+chickpea+clusters-9.jpg</image:loc>
      <image:title>Blog - Chocolate Covered Chickpea Clusters - Step 5:</image:title>
      <image:caption>5. Pile the roasted chickpeas into the melted chocolate and stir until well coated. If you’re adding ¼ cup of chopped nuts, (optional) stir those in as well.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5cf844a42948010001ed83aa/6bfc7707-4203-499a-b33a-ccb81219bc29/chocolate+covered+chickpea+clusters-32.jpg</image:loc>
      <image:title>Blog - Chocolate Covered Chickpea Clusters - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:title>Blog - Chocolate Covered Chickpea Clusters - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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  </url>
  <url>
    <loc>https://flounder-marigold-zzj9.squarespace.com/blog/healthy-french-toast-smoothie-bowl</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2022-01-17</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5cf844a42948010001ed83aa/242e48f8-c6a6-4cc9-9df4-d84910de5e0e/healthy+french+toast+smoothie+bowl-19.jpg</image:loc>
      <image:title>Blog - Healthy French Toast Smoothie Bowl - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5cf844a42948010001ed83aa/dd92c977-feec-4dbb-b828-0bd972797fb7/healthy+french+toast+smoothie+bowl-10.jpg</image:loc>
      <image:title>Blog - Healthy French Toast Smoothie Bowl - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5cf844a42948010001ed83aa/bcae1d2a-7a6a-46a4-949b-8e8876b4b6b1/healthy+french+toast+smoothie+bowl-4.jpg</image:loc>
      <image:title>Blog - Healthy French Toast Smoothie Bowl - Step 3:</image:title>
      <image:caption>3. Securely attach the lid to the container and blend, starting at low speed and then working your way up to medium or even high speed, depending on how powerful your blender is. You will need to stop and scrape the sides of the container now and then or use the tamper (with a Vitamix) to push the food towards the blade. Add more milk if the mixture is too thick to blend easily. When the mixture can spin freely around the blade and looks creamy, it’s done.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5cf844a42948010001ed83aa/88000f22-6680-4590-aed4-c9b1c8810f1a/healthy+french+toast+smoothie+bowl-25.jpg</image:loc>
      <image:title>Blog - Healthy French Toast Smoothie Bowl - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5cf844a42948010001ed83aa/72b057cb-6e9f-4d00-bb9a-0ef25aa637a2/healthy+french+toast+smoothie+bowl-23.jpg</image:loc>
      <image:title>Blog - Healthy French Toast Smoothie Bowl - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5cf844a42948010001ed83aa/9a47e499-46f4-4100-8180-f119cf6fca18/healthy+french+toast+smoothie+bowl-22.jpg</image:loc>
      <image:title>Blog - Healthy French Toast Smoothie Bowl - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5cf844a42948010001ed83aa/8467c935-6332-4dee-8bce-d69165bd2b85/healthy+french+toast+smoothie+bowl-6.jpg</image:loc>
      <image:title>Blog - Healthy French Toast Smoothie Bowl - Step 4:</image:title>
      <image:caption>4. Scoop the mixture, which will be the consistency of smooth, creamy oatmeal, into 2 or 3 bowls and top with fresh berries and a dollop of coconut whipped cream!</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5cf844a42948010001ed83aa/ad3edb55-01e3-4294-8d21-2feceac3c3aa/healthy+french+toast+smoothie+bowl-20.jpg</image:loc>
      <image:title>Blog - Healthy French Toast Smoothie Bowl - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5cf844a42948010001ed83aa/e9d2c27f-3d47-453c-ace3-424866874415/healthy+french+toast+smoothie+bowl-16.jpg</image:loc>
      <image:title>Blog - Healthy French Toast Smoothie Bowl - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5cf844a42948010001ed83aa/6949367b-1a94-4374-b543-877bdb333aba/healthy+french+toast+smoothie+bowl-14.jpg</image:loc>
      <image:title>Blog - Healthy French Toast Smoothie Bowl - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5cf844a42948010001ed83aa/b2baea4e-829e-438b-afff-47b620f269dc/healthy+french+toast+smoothie+bowl.jpg</image:loc>
      <image:title>Blog - Healthy French Toast Smoothie Bowl - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5cf844a42948010001ed83aa/db9a5b0d-8171-4a1c-a78c-e10ebeab199b/healthy+french+toast+smoothie+bowl-3.jpg</image:loc>
      <image:title>Blog - Healthy French Toast Smoothie Bowl - Steps 1-2:</image:title>
      <image:caption>1. First, pop your Japanese sweet potato in the microwave for 5 minutes. You’ll know it’s cooked when it’s squeezable and soft. Let it cool a bit and peel off the skin. 2. Add the sweet potato, bananas, non-dairy milk, and rolled oats to a blender container, followed by the nut butter, vanilla, cinnamon, dates, and salt.</image:caption>
    </image:image>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5cf844a42948010001ed83aa/38665cc3-e7f7-4413-95b0-dc76d5f1c3c7/healthy+french+toast+smoothie+bowl-8.jpg</image:loc>
      <image:title>Blog - Healthy French Toast Smoothie Bowl - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5cf844a42948010001ed83aa/89826670-f0f9-4438-be6c-04cd608b00ae/healthy+french+toast+smoothie+bowl-12.jpg</image:loc>
      <image:title>Blog - Healthy French Toast Smoothie Bowl - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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  </url>
  <url>
    <loc>https://flounder-marigold-zzj9.squarespace.com/blog/chocolate-avocado-smoothie-bowl</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2022-02-21</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5cf844a42948010001ed83aa/53fe81cc-272b-4c81-8dbf-a944e9e07003/chocolate+avocado+smoothie+bowl-10.jpg</image:loc>
      <image:title>Blog - Chocolate Avocado Smoothie Bowl - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5cf844a42948010001ed83aa/abf943f4-7fb2-4b72-8b3a-b9ea04f176bd/chocolate+avocado+smoothie+bowl-6.jpg</image:loc>
      <image:title>Blog - Chocolate Avocado Smoothie Bowl - Step 4:</image:title>
      <image:caption>4. Scoop the chocolatey mixture, which will be the consistency of pudding, into 2-3 bowls and top with blueberries, cacao nibs, and coconut flakes!</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5cf844a42948010001ed83aa/ee45f9d2-3979-44ef-821d-acb25f504835/chocolate+avocado+smoothie+bowl-18.jpg</image:loc>
      <image:title>Blog - Chocolate Avocado Smoothie Bowl - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5cf844a42948010001ed83aa/963e8135-cee1-4c9d-8731-1b5f75b1a650/chocolate+avocado+smoothie+bowl-15.jpg</image:loc>
      <image:title>Blog - Chocolate Avocado Smoothie Bowl - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5cf844a42948010001ed83aa/bd5a62c6-30c3-464a-b10e-bdcdffed2b88/chocolate+avocado+smoothie+bowl-7.jpg</image:loc>
      <image:title>Blog - Chocolate Avocado Smoothie Bowl - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5cf844a42948010001ed83aa/9279e41c-6d72-4874-9028-0cc76f79fe2b/chocolate+avocado+smoothie+bowl-13.jpg</image:loc>
      <image:title>Blog - Chocolate Avocado Smoothie Bowl - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5cf844a42948010001ed83aa/f84c9894-8f2f-455b-ba4c-99d6dbf26f19/chocolate+avocado+smoothie+bowl-5.jpg</image:loc>
      <image:title>Blog - Chocolate Avocado Smoothie Bowl - Step 3:</image:title>
      <image:caption>3. Securely attach the lid to the container and blend, starting at low speed and then working your way up to medium or even high speed, depending on how powerful your blender is. You will need to stop and scrape the sides of the container now and then or use the tamper (with a Vitamix) to push the food towards the blade. When the mixture can spin freely in the blender and looks creamy, it’s ready.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5cf844a42948010001ed83aa/4aa7514b-e060-4206-b09c-63146ef86aa2/chocolate+avocado+smoothie+bowl-12.jpg</image:loc>
      <image:title>Blog - Chocolate Avocado Smoothie Bowl - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5cf844a42948010001ed83aa/945657d3-791c-4b3e-af42-c7a1d5d1fd1f/chocolate+avocado+smoothie+bowl-22.jpg</image:loc>
      <image:title>Blog - Chocolate Avocado Smoothie Bowl - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5cf844a42948010001ed83aa/08dc38a9-02d5-48da-9d9d-3ba445e20baa/chocolate+avocado+smoothie+bowl-20.jpg</image:loc>
      <image:title>Blog - Chocolate Avocado Smoothie Bowl - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5cf844a42948010001ed83aa/855702b7-7c4a-4d3b-a348-7a05a09f8f9d/chocolate+avocado+smoothie+bowl-3.jpg</image:loc>
      <image:title>Blog - Chocolate Avocado Smoothie Bowl - Steps 1-2:</image:title>
      <image:caption>1. First, if using canned beans, drain off the bean liquid and give them a rinse under cold running water. This keeps your smoothie bowl from tasting “beany”. 2. Add the beans, bananas, avocado, and almond milk to a blender container followed by the cacao powder, vanilla, salt, and dates.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5cf844a42948010001ed83aa/5ae7b906-1c3c-48a6-8be8-023595c13f9f/chocolate+avocado+smoothie+bowl.jpg</image:loc>
      <image:title>Blog - Chocolate Avocado Smoothie Bowl - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:title>Blog - Chocolate Avocado Smoothie Bowl - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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  <url>
    <loc>https://flounder-marigold-zzj9.squarespace.com/blog/vegan-mini-chocolate-bundt-cakes</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2022-01-10</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5cf844a42948010001ed83aa/057db8c9-1bc6-4b93-8a5a-804646a145c7/vegan+mini+chocolate+bundt+cakes-29.jpg</image:loc>
      <image:title>Blog - Vegan Mini Chocolate Bundt Cakes - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5cf844a42948010001ed83aa/1bf40da6-fde8-49bc-a59c-b8db960eaff5/vegan+mini+chocolate+bundt+cakes-26.jpg</image:loc>
      <image:title>Blog - Vegan Mini Chocolate Bundt Cakes - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5cf844a42948010001ed83aa/c73e2046-bf90-4fda-8c31-c9bc64daebf2/vegan+mini+chocolate+bundt+cakes-5.jpg</image:loc>
      <image:title>Blog - Vegan Mini Chocolate Bundt Cakes - Step 2:</image:title>
      <image:caption>2. Whisk the flour, coconut sugar, cocoa powder, baking soda, and salt in a medium mixing bowl, making sure there are no lumps.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5cf844a42948010001ed83aa/f2d8d0cc-da25-4fa0-8afa-ab7e90adbc7d/vegan+mini+chocolate+bundt+cakes-8.jpg</image:loc>
      <image:title>Blog - Vegan Mini Chocolate Bundt Cakes - Step 3:</image:title>
      <image:caption>3. Make a well in the center of the dry ingredients and pour the water, canola oil, (or melted coconut cream for oil-free) vinegar, and vanilla. Mix by hand, until combined and smooth.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5cf844a42948010001ed83aa/26b4ef8a-733a-4566-9554-eded2710594a/vegan+mini+chocolate+bundt+cakes-12.jpg</image:loc>
      <image:title>Blog - Vegan Mini Chocolate Bundt Cakes - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5cf844a42948010001ed83aa/bfb27edb-eba7-41aa-8f34-6ed31259bfa5/vegan+mini+chocolate+bundt+cakes.jpg</image:loc>
      <image:title>Blog - Vegan Mini Chocolate Bundt Cakes - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5cf844a42948010001ed83aa/eeb958ee-8829-498b-8daa-2dd8758e149b/vegan+mini+chocolate+bundt+cakes-11.jpg</image:loc>
      <image:title>Blog - Vegan Mini Chocolate Bundt Cakes - Step 6:</image:title>
      <image:caption>6. Let the cakes cool for a full 20 minutes before unmolding. Then, invert the pan so the cakes can easily slide out.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5cf844a42948010001ed83aa/92acd295-ddd5-40c8-a351-af8cf1fd6502/vegan+mini+chocolate+bundt+cakes-18.jpg</image:loc>
      <image:title>Blog - Vegan Mini Chocolate Bundt Cakes - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5cf844a42948010001ed83aa/de8a162d-9afc-4cc4-9067-3f38eb33ba42/vegan+mini+chocolate+bundt+cakes-13.jpg</image:loc>
      <image:title>Blog - Vegan Mini Chocolate Bundt Cakes - Step 7:</image:title>
      <image:caption>7. To make the ganache, add the chocolate chips and coconut milk to a dish and microwave, at 20-second intervals, stirring in between, until melted, smooth, and glossy. You can also melt the ganache in a small saucepan, on the stovetop, over medium heat.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5cf844a42948010001ed83aa/573b45aa-a121-4c09-af47-f9c4918a84a8/vegan+mini+chocolate+bundt+cakes-16.jpg</image:loc>
      <image:title>Blog - Vegan Mini Chocolate Bundt Cakes - Step 8:</image:title>
      <image:caption>8. When the cakes are completely cool, drizzle the tops with easy vegan chocolate ganache and decorate with fresh raspberries! (optional)</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5cf844a42948010001ed83aa/f5f91e17-f145-420f-8f2b-0beb651995b4/vegan+mini+chocolate+bundt+cakes-4.jpg</image:loc>
      <image:title>Blog - Vegan Mini Chocolate Bundt Cakes - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:title>Blog - Vegan Mini Chocolate Bundt Cakes - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5cf844a42948010001ed83aa/23f1540a-9ba2-4ab7-b795-1269b4e3506f/vegan+mini+chocolate+bundt+cakes-22.jpg</image:loc>
      <image:title>Blog - Vegan Mini Chocolate Bundt Cakes - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5cf844a42948010001ed83aa/c4225304-d280-429b-bd3c-399388226ae0/vegan+mini+chocolate+bundt+cakes-31.jpg</image:loc>
      <image:title>Blog - Vegan Mini Chocolate Bundt Cakes - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5cf844a42948010001ed83aa/ae03ec47-76f3-490a-9c5c-b79ecae82c9d/vegan+mini+chocolate+bundt+cakes-10.jpg</image:loc>
      <image:title>Blog - Vegan Mini Chocolate Bundt Cakes - Step 4:</image:title>
      <image:caption>4. Carefully spoon the batter into prepared molds. You should be able to fill 4 (1 cup) capacity molds ¾ full of batter. Give the pan a tap on the counter to let the batter settle into all the grooves and release any air bubbles.</image:caption>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5cf844a42948010001ed83aa/d518336f-fa77-4dcb-a5e2-6df0f6684775/vegan+mini+chocolate+bundt+cakes-3.jpg</image:loc>
      <image:title>Blog - Vegan Mini Chocolate Bundt Cakes - Step 1:</image:title>
      <image:caption>1. Preheat your oven to 350 F / 180 C / gas mark 4. Prep your mini bundt pan by greasing the insides with coconut oil, vegan butter, or shortening. Then dust the insides of the molds with sifted cocoa powder. Flip the pan over and tap out any excess cocoa. You want all the little grooves in the pan greased and coated so the cakes won’t stick. Use a silicone bundt pan as an oil-free option.</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5cf844a42948010001ed83aa/56df7a1b-85dc-4b48-8ee3-d836afb9acb5/vegan+mini+chocolate+bundt+cakes-20.jpg</image:loc>
      <image:title>Blog - Vegan Mini Chocolate Bundt Cakes - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5cf844a42948010001ed83aa/4eb5543a-04bc-4049-baeb-9ed75c907a75/vegan+mini+chocolate+bundt+cakes-14.jpg</image:loc>
      <image:title>Blog - Vegan Mini Chocolate Bundt Cakes - Step 5:</image:title>
      <image:caption>5. Bake for 30 minutes. You’ll know they’re done when a toothpick inserted into the cake comes out clean. The tops will look cracked but will spring back when pressed. For standard sized cupcakes, bake for 20-22 minutes.</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5cf844a42948010001ed83aa/4645e968-ddb8-4ea8-9719-704bc064f76f/vegan+mini+chocolate+bundt+cakes-26.jpg</image:loc>
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      <image:title>Blog - Vegan Mini Chocolate Bundt Cakes - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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  <url>
    <loc>https://flounder-marigold-zzj9.squarespace.com/blog/super-seed-energy-bites</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2022-02-03</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5cf844a42948010001ed83aa/7f498d9e-9d73-4d03-a2ff-b772885a9d87/super+seed+energy+bites-10.jpg</image:loc>
      <image:title>Blog - Super Seed Energy Bites - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:title>Blog - Super Seed Energy Bites - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:title>Blog - Super Seed Energy Bites - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5cf844a42948010001ed83aa/dd03ca44-81dc-48ca-bb3c-3271318f65e3/super+seed+energy+bites-29.jpg</image:loc>
      <image:title>Blog - Super Seed Energy Bites - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:title>Blog - Super Seed Energy Bites - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:title>Blog - Super Seed Energy Bites - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5cf844a42948010001ed83aa/9f576c2d-8f73-4a70-a954-cc4251ef65be/super+seed+energy+bites-20.jpg</image:loc>
      <image:title>Blog - Super Seed Energy Bites - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5cf844a42948010001ed83aa/37d3a4c0-9f3e-4d19-b0fb-5f89ec604b4f/super+seed+energy+bites-36.jpg</image:loc>
      <image:title>Blog - Super Seed Energy Bites - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5cf844a42948010001ed83aa/7c10d4c5-7a16-4609-bdcb-d31be923f61b/super+seed+energy+bites-22.jpg</image:loc>
      <image:title>Blog - Super Seed Energy Bites - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5cf844a42948010001ed83aa/19845770-75c1-4378-b210-fd264107ae0b/super+seed+energy+bites-15.jpg</image:loc>
      <image:title>Blog - Super Seed Energy Bites - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5cf844a42948010001ed83aa/7d7d5891-1780-45ed-bc3e-84bd89a5324b/super+seed+energy+bites-28.jpg</image:loc>
      <image:title>Blog - Super Seed Energy Bites - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5cf844a42948010001ed83aa/6cfd320c-9304-4790-8028-3b959d3ba06a/super+seed+energy+bites-4.jpg</image:loc>
      <image:title>Blog - Super Seed Energy Bites - Steps 1-2:</image:title>
      <image:caption>1. First, give your dates a squeeze. You want them to be nice and soft. If they feel stiff, pop them in the microwave for 5-10 seconds until soft and almost sticky. 2. Add the dates and the rest of the ingredients to a food processor (not a blender). Using the pulse setting, process the mixture until it begins to look like coarse sand. Continue to process until a tablespoon of the dough can be rolled into a smooth ball. You may have to stop a time or two and scrape the sides of the container.</image:caption>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5cf844a42948010001ed83aa/f7389fe4-51d6-48d8-b52f-2d728839b3a0/super+seed+energy+bites-6.jpg</image:loc>
      <image:title>Blog - Super Seed Energy Bites - Step 3:</image:title>
      <image:caption>3. Scoop out 14 tablespoon-sized balls and roll them between your palms until smooth.</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5cf844a42948010001ed83aa/14c6dfbf-52c2-48d4-9afb-82fd024eba3a/super+seed+energy+bites-7.jpg</image:loc>
      <image:title>Blog - Super Seed Energy Bites - Steps 4-5:</image:title>
      <image:caption>4. Pour the sesame seeds into a small dish and roll the energy bites around in the seeds so they are coated all over. Press the seeds into the bites by rolling them between your palms. 5. Store in the refrigerator for firm energy bites or in the pantry for “fudgy” energy bites. They also freeze really well.</image:caption>
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  </url>
  <url>
    <loc>https://flounder-marigold-zzj9.squarespace.com/blog/cashew-golden-milk</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2022-01-31</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5cf844a42948010001ed83aa/0ba7b96d-9bbf-4ad4-b042-17c5d74a87a4/cashew+golden+milk-19.jpg</image:loc>
      <image:title>Blog - Cashew Golden Milk - Make it stand out</image:title>
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      <image:title>Blog - Cashew Golden Milk - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:title>Blog - Cashew Golden Milk - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5cf844a42948010001ed83aa/c4b8ad07-f691-4851-95b1-13af550eef6b/cashew+golden+milk.jpg</image:loc>
      <image:title>Blog - Cashew Golden Milk - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5cf844a42948010001ed83aa/c98d4093-65f5-4fbf-8a4f-469f64a73dce/cashew+golden+milk-3.jpg</image:loc>
      <image:title>Blog - Cashew Golden Milk - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5cf844a42948010001ed83aa/97b2a6af-b993-4332-95e3-a6aa1eefa69e/cashew+golden+milk-8.jpg</image:loc>
      <image:title>Blog - Cashew Golden Milk - Steps 4-5:</image:title>
      <image:caption>4. Warm the golden milk in a small saucepan over medium-high heat until just simmering. Or heat it up in the microwave (which is what I usually do). It also tastes delicious served cold straight from the fridge. 5. Pour into your favorite mug and sprinkle with freshly ground black pepper.</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5cf844a42948010001ed83aa/b71dbd9c-bfff-4b0b-858f-e65bf0e15168/cashew+golden+milk-10.jpg</image:loc>
      <image:title>Blog - Cashew Golden Milk - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5cf844a42948010001ed83aa/f96f0238-da3f-46c0-a618-70efe16fef0d/cashew+golden+milk-2.jpg</image:loc>
      <image:title>Blog - Cashew Golden Milk - Steps 1-3:</image:title>
      <image:caption>1. First, soak your cashews in cold water overnight or by pouring boiling water over them and letting them sit for 20 minutes. Drain the cashews and give them a good rinse as the soaking water can be bitter. 2. Add the water, cashews, maple syrup, vanilla, and spices to a blender. I’ve had the best luck with a small cup-style blender like a Nutribullet. 3. Secure the lid and blend, at high speed, until completely smooth with no cashew lumps remaining. This takes 90 seconds in a high-powered blender but may take longer depending on what type of blender you’re using.</image:caption>
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      <image:title>Blog - Cashew Golden Milk - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:title>Blog - Cashew Golden Milk - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:title>Blog - Cashew Golden Milk - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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  <url>
    <loc>https://flounder-marigold-zzj9.squarespace.com/blog/vegan-chocolate-chili</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2022-02-14</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5cf844a42948010001ed83aa/ec65b56c-aea7-4b46-a46c-aa62b3287eb3/vegan+chocolate+chili-16.jpg</image:loc>
      <image:title>Blog - Vegan Chocolate Chili - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5cf844a42948010001ed83aa/93476866-57f2-44ca-9c3e-4107d520219e/vegan+chocolate+chili-21.jpg</image:loc>
      <image:title>Blog - Vegan Chocolate Chili - Step 10:</image:title>
      <image:caption>10. Scoop into bowls and top with dairy-free sour cream and avocado slices. Garnish with a lime wedge and chopped cilantro, if you like, for a pop of color.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5cf844a42948010001ed83aa/b54cbd02-7957-4b07-aa21-5d7c9e5a8cc1/vegan+chocolate+chili-25.jpg</image:loc>
      <image:title>Blog - Vegan Chocolate Chili - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5cf844a42948010001ed83aa/1c61cfd6-969d-4f86-81ba-3b09713ad75f/vegan+chocolate+chili-8.jpg</image:loc>
      <image:title>Blog - Vegan Chocolate Chili - Step 5:</image:title>
      <image:caption>5. Deglaze the pan with vegetable broth, scraping up any dried bits from the bottom of the pan.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5cf844a42948010001ed83aa/e8a778cc-ddae-4ae7-bf08-5c07f0545f98/vegan+chocolate+chili-22.jpg</image:loc>
      <image:title>Blog - Vegan Chocolate Chili - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5cf844a42948010001ed83aa/c27c3b23-8e8b-44b7-83c7-95184f03aa57/vegan+chocolate+chili-34.jpg</image:loc>
      <image:title>Blog - Vegan Chocolate Chili - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5cf844a42948010001ed83aa/3e735ca3-0884-4515-a514-934514eab682/vegan+chocolate+chili-11.jpg</image:loc>
      <image:title>Blog - Vegan Chocolate Chili - Step 9:</image:title>
      <image:caption>9. Sprinkle cilantro and lime juice over the chili and stir. Test to see if you need to add more lime juice for tanginess. Test for sweetness as well, adding up to 2 more tablespoons of maple syrup to balance any bitterness. Season with salt and pepper to taste.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5cf844a42948010001ed83aa/366a0373-ed17-45ed-a678-b50846f40617/vegan+chocolate+chili-2.jpg</image:loc>
      <image:title>Blog - Vegan Chocolate Chili - Steps 1-2:</image:title>
      <image:caption>1. Heat a 6-quart Dutch oven (or heavy bottom pot) over medium-high heat. Add 3 tablespoons of water, your diced onions, and 1 teaspoon of salt. Sauté until soft, translucent, and slightly brown, 7-10 minutes. Add water, 1 tablespoon at a time, if the onions begin to dry out. 2. Add the garlic and sauté until fragrant, 1 minute more.</image:caption>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5cf844a42948010001ed83aa/8370bbc1-a8f4-42a2-8865-2ee1294c2b64/vegan+chocolate+chili-4.jpg</image:loc>
      <image:title>Blog - Vegan Chocolate Chili - Step 3:</image:title>
      <image:caption>3. Add the carrots, other 1 teaspoon of salt, a few twists of freshly ground black pepper, and sauté until tender, about 5 minutes. Add water, 1 tablespoon at a time, if the veggies begin to dry out.</image:caption>
    </image:image>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5cf844a42948010001ed83aa/04cb0e35-8504-45f8-a48b-ec42d10845fd/vegan+chocolate+chili-12.jpg</image:loc>
      <image:title>Blog - Vegan Chocolate Chili - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5cf844a42948010001ed83aa/363bd2b1-6820-4353-a550-79d55e50391b/vegan+chocolate+chili-23.jpg</image:loc>
      <image:title>Blog - Vegan Chocolate Chili - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5cf844a42948010001ed83aa/102f1727-f69f-4929-b5a4-489405034b74/vegan+chocolate+chili-18.jpg</image:loc>
      <image:title>Blog - Vegan Chocolate Chili - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5cf844a42948010001ed83aa/ad4cd3d5-d3d0-48d0-affd-db606f2ce04d/vegan+chocolate+chili-10.jpg</image:loc>
      <image:title>Blog - Vegan Chocolate Chili - Step 8:</image:title>
      <image:caption>8. Remove the bay leaves and scoop 1½ cups of chili into a blender. Blend until smooth and add the blended chili back to the pot. Stir until well incorporated. You can also use an immersion blender to blend the chili in a separate bowl.</image:caption>
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      <image:title>Blog - Vegan Chocolate Chili - Make it stand out</image:title>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5cf844a42948010001ed83aa/12e036e0-b260-4606-9832-ea396dd903c4/vegan+chocolate+chili-6.jpg</image:loc>
      <image:title>Blog - Vegan Chocolate Chili - Step 4:</image:title>
      <image:caption>4. Sprinkle the cocoa and all the spices over the veggies, stirring vigorously for 30 seconds until well blended. The mixture will look dry and that’s totally normal. We are toasting the spices to enhance their flavor and temper any bitterness.</image:caption>
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      <image:title>Blog - Vegan Chocolate Chili - Make it stand out</image:title>
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      <image:title>Blog - Vegan Chocolate Chili - Make it stand out</image:title>
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      <image:title>Blog - Vegan Chocolate Chili - Steps 6-7:</image:title>
      <image:caption>6. Pour in tomatoes and their juices, breaking up the whole tomatoes with your stirring spoon (or hand).  Then add the beans, diced yam, bay leaves, flax butter, and maple syrup. Stir until all the ingredients are nicely mixed together. 7. Bring to a boil and then turn the heat down enough so that the chili is at a gentle simmer and happily bubbling away. Simmer, uncovered, for 30 minutes, dragging a wooden spoon across the bottom now and then to prevent any sticking or burning. When the yams are nice and tender, it’s done.</image:caption>
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      <image:title>Blog - Vegan Chocolate Chili - Make it stand out</image:title>
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  </url>
  <url>
    <loc>https://flounder-marigold-zzj9.squarespace.com/blog/classic-vegan-and-gluten-free-chocolate-chip-cookies</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2022-02-21</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5cf844a42948010001ed83aa/6f30255c-9efa-4af9-80f0-9572d7a6169a/classic+vegan+and+gluten+free+chocolate+chip+cookies-19.jpg</image:loc>
      <image:title>Blog - Classic Vegan and Gluten-Free Chocolate Chip Cookies - Make it stand out</image:title>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5cf844a42948010001ed83aa/682bb05b-bb69-4ef7-b234-d8637e5cb45c/classic+vegan+and+gluten+free+chocolate+chip+cookies-29.jpg</image:loc>
      <image:title>Blog - Classic Vegan and Gluten-Free Chocolate Chip Cookies - Make it stand out</image:title>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5cf844a42948010001ed83aa/db92ad40-f154-44e2-a520-919a1e4521dd/classic+vegan+and+gluten+free+chocolate+chip+cookies-9.jpg</image:loc>
      <image:title>Blog - Classic Vegan and Gluten-Free Chocolate Chip Cookies - Step 7:</image:title>
      <image:caption>7. Use a 3-tablespoon scoop (or a spoon) to make 16 same-sized cookie dough mounds. Place them on your prepared cookie sheets spaced 2” apart. They will spread out as they cook, so there is no need to flatten them.</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5cf844a42948010001ed83aa/ab06dde5-46fa-4372-ac92-6bfab75077ec/classic+vegan+and+gluten+free+chocolate+chip+cookies-4.jpg</image:loc>
      <image:title>Blog - Classic Vegan and Gluten-Free Chocolate Chip Cookies - Step 4:</image:title>
      <image:caption>4. In a medium mixing bowl, using an electric mixer, cream the vegan butter, cane, and brown sugar until there are no lumps of butter and it looks fluffy. Stop and scrape down the sides of the bowl as needed. This will take about 3 minutes. Then add in the flax egg and vanilla and blend until well light and creamy, 1 minute more.</image:caption>
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      <image:title>Blog - Classic Vegan and Gluten-Free Chocolate Chip Cookies - Make it stand out</image:title>
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      <image:title>Blog - Classic Vegan and Gluten-Free Chocolate Chip Cookies - Make it stand out</image:title>
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      <image:title>Blog - Classic Vegan and Gluten-Free Chocolate Chip Cookies - Make it stand out</image:title>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5cf844a42948010001ed83aa/3bf51042-2a10-44f5-b418-c7caca85c96c/classic+vegan+and+gluten+free+chocolate+chip+cookies-27.jpg</image:loc>
      <image:title>Blog - Classic Vegan and Gluten-Free Chocolate Chip Cookies - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5cf844a42948010001ed83aa/0bf2864d-ebba-44cc-9878-6512085d2738/classic+vegan+and+gluten+free+chocolate+chip+cookies-18.jpg</image:loc>
      <image:title>Blog - Classic Vegan and Gluten-Free Chocolate Chip Cookies - Make it stand out</image:title>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5cf844a42948010001ed83aa/0bf30ffe-53b3-48dd-a773-5de9a94b4d20/classic+vegan+and+gluten+free+chocolate+chip+cookies-10.jpg</image:loc>
      <image:title>Blog - Classic Vegan and Gluten-Free Chocolate Chip Cookies - Steps 8-9:</image:title>
      <image:caption>8. Bake on the middle oven rack for 12 minutes. 9. Remove from the oven and let cool for 3 minutes before transferring them to a wire rack to finish cooling. They will look poofy and undercooked straight from the oven. This is totally normal. The cookies will “settle” into that classic cookie shape and texture as they cool down.</image:caption>
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      <image:title>Blog - Classic Vegan and Gluten-Free Chocolate Chip Cookies - Make it stand out</image:title>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5cf844a42948010001ed83aa/4f0b66de-af2d-4f6f-98a9-b39c5c53bc4e/classic+vegan+and+gluten+free+chocolate+chip+cookies-3.jpg</image:loc>
      <image:title>Blog - Classic Vegan and Gluten-Free Chocolate Chip Cookies - Steps 1-3:</image:title>
      <image:caption>1. Pre-heat oven to 375 F (190 C / gas mark 5). Line 1-2 cookies sheets with parchment paper. 2. Create your “flax egg” by energetically whisking the ground flaxseed meal with water in a small bowl. Set aside to gel and thicken. You can use a fork or a small whisk for this task. 3. Sift or whisk the flour, baking soda, and salt into a separate bowl and set aside.</image:caption>
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    <image:image>
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      <image:title>Blog - Classic Vegan and Gluten-Free Chocolate Chip Cookies - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5cf844a42948010001ed83aa/6618aa34-b1f4-48fc-8f73-7458b43619bb/classic+vegan+and+gluten+free+chocolate+chip+cookies-5.jpg</image:loc>
      <image:title>Blog - Classic Vegan and Gluten-Free Chocolate Chip Cookies - Step 5:</image:title>
      <image:caption>5. Gradually beat the flour mixture into the butter mixture until it forms cookie dough that is soft, yet thick enough to stick to a spoon if turned over.</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5cf844a42948010001ed83aa/9502fffd-9ab4-4cd3-920b-68a6613435a7/classic+vegan+and+gluten+free+chocolate+chip+cookies-12.jpg</image:loc>
      <image:title>Blog - Classic Vegan and Gluten-Free Chocolate Chip Cookies - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5cf844a42948010001ed83aa/148d12b2-76f0-4b6a-8bdb-1b7d433eca9c/classic+vegan+and+gluten+free+chocolate+chip+cookies-6.jpg</image:loc>
      <image:title>Blog - Classic Vegan and Gluten-Free Chocolate Chip Cookies - Step 6:</image:title>
      <image:caption>6. Mix in the chocolate chips by hand, using a wooden spoon. You want an even number of chips in every bite, so mix thoroughly without overworking the dough.</image:caption>
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  </url>
  <url>
    <loc>https://flounder-marigold-zzj9.squarespace.com/blog/crispy-cheesy-kale-chips</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2022-03-07</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5cf844a42948010001ed83aa/cac7c851-a877-4afa-8a1c-50fdb3cefec6/crispy+cheesy+kale+chips-7.jpg</image:loc>
      <image:title>Blog - Crispy Cheesy Kale Chips - Step 6:</image:title>
      <image:caption>6. Lay each kale chip in a single layer on your prepared baking sheets. Make sure they are not overlapping. One head of kale will completely cover 2 baking sheets.</image:caption>
    </image:image>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5cf844a42948010001ed83aa/456f10be-f31a-415a-b2c7-4945469db5d1/crispy+cheesy+kale+chips-28.jpg</image:loc>
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      <image:title>Blog - Crispy Cheesy Kale Chips - Step 7:</image:title>
      <image:caption>7. Bake for 30 minutes. Remove the chips from the oven and, using your fingers, carefully flip each piece over. Switch the placement of the baking trays in the oven and bake for an additional 30 minutes. (60 minutes total)</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5cf844a42948010001ed83aa/917a4a8e-c015-41f2-a06a-0c719321c049/crispy+cheesy+kale+chips-9.jpg</image:loc>
      <image:title>Blog - Crispy Cheesy Kale Chips - Make it stand out</image:title>
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      <image:title>Blog - Crispy Cheesy Kale Chips - Make it stand out</image:title>
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      <image:title>Blog - Crispy Cheesy Kale Chips - Make it stand out</image:title>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5cf844a42948010001ed83aa/d163e33f-60ea-4532-83b3-992643d70713/crispy+cheesy+kale+chips-29.jpg</image:loc>
      <image:title>Blog - Crispy Cheesy Kale Chips - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5cf844a42948010001ed83aa/42153108-ae71-471c-bea4-8bee5d693175/crispy+cheesy+kale+chips-6.jpg</image:loc>
      <image:title>Blog - Crispy Cheesy Kale Chips - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5cf844a42948010001ed83aa/a832392b-72a2-4531-8dee-98cada2ef590/crispy+cheesy+kale+chips-4.jpg</image:loc>
      <image:title>Blog - Crispy Cheesy Kale Chips - Step 4:</image:title>
      <image:caption>4. Spread the top side (curly side) of each kale leaf with the cheese paste. You can “paint” it on with a fork or butter knife.</image:caption>
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      <image:title>Blog - Crispy Cheesy Kale Chips - Make it stand out</image:title>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5cf844a42948010001ed83aa/ce1a256a-6f37-4446-84a6-58122ace69d8/crispy+cheesy+kale+chips-5.jpg</image:loc>
      <image:title>Blog - Crispy Cheesy Kale Chips - Step 5:</image:title>
      <image:caption>5. Take a large leaf and massage the cheese mixture into the leaf until it is well coated and oily all over. You want the top and the bottom of each leaf to be massaged with your oily fingers so that it will crisp in the oven. Then rip potato chip-sized pieces off the large leaf to create the kale chips.</image:caption>
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    <image:image>
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      <image:title>Blog - Crispy Cheesy Kale Chips - Step 8:</image:title>
      <image:caption>8. Let cool completely before storing in an airtight container. The chips will become even crispier as they cool down and will keep their crispy texture for up to 2 weeks.</image:caption>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5cf844a42948010001ed83aa/513e0d32-f513-48cf-b32e-84895814baca/crispy+cheesy+kale+chips.jpg</image:loc>
      <image:title>Blog - Crispy Cheesy Kale Chips - Make it stand out</image:title>
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    <image:image>
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      <image:title>Blog - Crispy Cheesy Kale Chips - Make it stand out</image:title>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5cf844a42948010001ed83aa/cef0a090-380e-47c0-9fa0-dea1da9714a4/crispy+cheesy+kale+chips-3.jpg</image:loc>
      <image:title>Blog - Crispy Cheesy Kale Chips - Step 3:</image:title>
      <image:caption>3. In a small bowl, mix all the ingredients (except the kale) into a paste.</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5cf844a42948010001ed83aa/68bfa187-25c5-4e89-9c3d-ae80f799b8f3/crispy+cheesy+kale+chips-26.jpg</image:loc>
      <image:title>Blog - Crispy Cheesy Kale Chips - Make it stand out</image:title>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5cf844a42948010001ed83aa/b70ec40a-f381-4541-abb3-c47240ed6d39/crispy+cheesy+kale+chips-27.jpg</image:loc>
      <image:title>Blog - Crispy Cheesy Kale Chips - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5cf844a42948010001ed83aa/4088c568-335c-4e34-9792-9db8de0965ca/crispy+cheesy+kale+chips-2.jpg</image:loc>
      <image:title>Blog - Crispy Cheesy Kale Chips - Steps 1-2:</image:title>
      <image:caption>1. Preheat your oven to 275 F / 135 C / gas mark 1. Line 2 baking sheets with parchment paper. 2. Rinse and carefully dry your kale leaves. It’s important that the leaves are dry so that the cheese sauce will stick to them, and they will crisp instead of steam in the oven. If they’re organic, I just wipe them dry with a kitchen towel. Using a sharp knife, remove the hard stems in the middle while leaving the leaves in 2 halves. (Don’t rip them up yet!)</image:caption>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5cf844a42948010001ed83aa/c97f1542-b9af-4f70-9dfa-d77e6fc415cf/crispy+cheesy+kale+chips-24.jpg</image:loc>
      <image:title>Blog - Crispy Cheesy Kale Chips - Make it stand out</image:title>
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  <url>
    <loc>https://flounder-marigold-zzj9.squarespace.com/blog/healthy-shamrock-shake-recipe</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2022-04-21</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5cf844a42948010001ed83aa/917c193b-246b-487c-b620-c274e4ae8ebc/minty+hemp+milkshake-11.jpg</image:loc>
      <image:title>Blog - Healthy Shamrock Shake Recipe - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:title>Blog - Healthy Shamrock Shake Recipe - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5cf844a42948010001ed83aa/ef1a0324-3b70-4c31-a15b-00fb89e9a82e/minty+hemp+milkshake-5.jpg</image:loc>
      <image:title>Blog - Healthy Shamrock Shake Recipe - Step 3:</image:title>
      <image:caption>3. Pour into your favorite glass and top with cacao nibs and a mint leaf!</image:caption>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5cf844a42948010001ed83aa/b19a56b8-c100-4467-900c-a957fad453bc/minty+hemp+milkshake-4.jpg</image:loc>
      <image:title>Blog - Healthy Shamrock Shake Recipe - Make it stand out</image:title>
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      <image:title>Blog - Healthy Shamrock Shake Recipe - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:title>Blog - Healthy Shamrock Shake Recipe - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:title>Blog - Healthy Shamrock Shake Recipe - Step 2:</image:title>
      <image:caption>2. Secure the lid and blend, at high speed, until completely smooth. This takes about a minute in a high-powered blender but may take longer depending on what type of blender you’re using.</image:caption>
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      <image:title>Blog - Healthy Shamrock Shake Recipe - Make it stand out</image:title>
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      <image:title>Blog - Healthy Shamrock Shake Recipe - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5cf844a42948010001ed83aa/9b78f96c-b669-4fb6-9766-177e7bdeeba5/minty+hemp+milkshake-16.jpg</image:loc>
      <image:title>Blog - Healthy Shamrock Shake Recipe - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5cf844a42948010001ed83aa/4c1bf847-6720-4eda-b206-1d91fe861c36/minty+hemp+milkshake-2.jpg</image:loc>
      <image:title>Blog - Healthy Shamrock Shake Recipe - Step 1:</image:title>
      <image:caption>1. Add the water, avocado, hemp seeds, agave, mint and vanilla extracts, and salt to a blender.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://flounder-marigold-zzj9.squarespace.com/blog/vegan-shepherds-pie-with-lentils</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2022-04-21</lastmod>
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      <image:title>Blog - Vegan Shepherd’s Pie with Lentils - Steps 9-10:</image:title>
      <image:caption>9. Make your mashed potatoes. Peel the Russet potatoes, rinse them under cold water, and cut them into eighths. 10. In a large 4-quart cooking pot, add 2 tablespoons of kosher salt to 2 quarts of cold water. Slide in your potatoes and turn the heat on high. Once the water is boiling cook the potatoes until they are fork-tender but not mushy and falling apart, about 7-9 minutes.</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5cf844a42948010001ed83aa/1645140643579-U2DMDTKCCO0XLO8RA0WX/vegan%2Bshepherds%2Bpie%2Bwith%2Blentils-11.jpg</image:loc>
      <image:title>Blog - Vegan Shepherd’s Pie with Lentils - 1. Shepherd's Pie filling</image:title>
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      <image:title>Blog - Vegan Shepherd’s Pie with Lentils - 2. Creamy mashed potatoes</image:title>
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      <image:title>Blog - Vegan Shepherd’s Pie with Lentils - 3. Bake until golden</image:title>
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      <image:title>Blog - Vegan Shepherd’s Pie with Lentils - Make it stand out</image:title>
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      <image:title>Blog - Vegan Shepherd’s Pie with Lentils - Steps 13-14:</image:title>
      <image:caption>13. Bake for 20-30 minutes until the crust is beginning to brown and the filling is happily bubbling away. Place under the broiler for 3 minutes to further brown the top, checking after 2 minutes for burning. 14. Let the pie cool until it is a reasonable temperature to eat and has a chance to thicken, 15-20 minutes. Garnish with fresh thyme leaves and enjoy!</image:caption>
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      <image:title>Blog - Vegan Shepherd’s Pie with Lentils - Make it stand out</image:title>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5cf844a42948010001ed83aa/c6a8a0ed-d556-4eb3-8ca9-a18acb05537e/vegan+shepherds+pie+with+lentils-8.jpg</image:loc>
      <image:title>Blog - Vegan Shepherd’s Pie with Lentils - Step 8:</image:title>
      <image:caption>8. Give the veggie broth mixture a stir and pour it over the sauteed veggies. Add the lentils, peas, tahini, bay leaf, thyme, sage, paprika, and Worcestershire sauce. Stir to combine all the ingredients and bring to a gentle simmer. Add the balsamic vinegar and season to taste with salt, black pepper and more vinegar, if needed, to give it a zing. Turn the heat down to medium-low and let the filling gently simmer away while you make the mashed potatoes.</image:caption>
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      <image:title>Blog - Vegan Shepherd’s Pie with Lentils - Step 7:</image:title>
      <image:caption>7. Pour in the wine, deglazing the pan and scraping up any brown bits that are sticking to the bottom. Continue to cook until it no longer smells like alcohol and the liquid is mostly absorbed, about 3 minutes.</image:caption>
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      <image:title>Blog - Vegan Shepherd’s Pie with Lentils - Make it stand out</image:title>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5cf844a42948010001ed83aa/49ea06b6-d6c4-49d5-b5da-7b3906e1689a/vegan+shepherds+pie+with+lentils-3.jpg</image:loc>
      <image:title>Blog - Vegan Shepherd’s Pie with Lentils - Steps 1-2:</image:title>
      <image:caption>1. Make the Sheperd’s Pie filling: Preheat oven to 375 F / 190 C / Gas mark 5. Have an ungreased 2½ quart (10.5 X 7.5) baking dish ready. 2. Heat a large heavy-bottomed skillet over medium-high heat until a splash of water sizzles in the pan.  Add 3 tablespoons of water and your diced onions. Sprinkle with salt. Sauté until soft, translucent, and slightly golden, 7-10 minutes. Add water, 1 tablespoon at a time, if the onions begin to dry out.</image:caption>
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      <image:title>Blog - Vegan Shepherd’s Pie with Lentils - Steps 3-4:</image:title>
      <image:caption>3. While the onions are cooking whisk the vegetable broth, flour, and tamari in a small bowl or measuring cup. Set aside. 4. Add the garlic and sauté until fragrant, 1 minute more.</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5cf844a42948010001ed83aa/c845e6e3-f0e9-47f9-adb7-806dc8e0e049/vegan+shepherds+pie+with+lentils-5.jpg</image:loc>
      <image:title>Blog - Vegan Shepherd’s Pie with Lentils - Steps 5-6:</image:title>
      <image:caption>5. Now add the carrots, celery, a few twists of freshly ground black pepper, and sauté until tender, about 5-7 minutes. Add water, 1 tablespoon at a time, if the veggies begin to dry out. 6. Scooch the veggies to the sides of the pan and plop in the tomato paste. Cook it for a few minutes to mellow the flavor, then mix it into the vegetables.</image:caption>
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      <image:title>Blog - Vegan Shepherd’s Pie with Lentils - Step 11:</image:title>
      <image:caption>11. Drain the potatoes in a colander until they look dry. Back in the pot they go with the vegan butter. Wait until the butter is mostly melted and add the lite coconut milk. Give the potatoes and milk a stir before you start mashing. Use an immersion blender to blend it all up into a creamy mass. Check for seasoning and add salt to taste. Note: you can use a handheld potato masher if you don’t have an immersion blender.</image:caption>
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  </url>
  <url>
    <loc>https://flounder-marigold-zzj9.squarespace.com/blog/easy-vegan-parmesan-cheese-recipe</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2022-04-21</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5cf844a42948010001ed83aa/1a8e0121-e859-4dea-8f5d-8a4e19267430/easy+vegan+parmesan+cheese-2.jpg</image:loc>
      <image:title>Blog - Easy Vegan Parmesan Cheese Recipe - Make it stand out</image:title>
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      <image:title>Blog - Easy Vegan Parmesan Cheese Recipe - Step 1:</image:title>
      <image:caption>1. Add the cashews, nutritional yeast, garlic &amp; onion powder, and salt to a food processor. (not a blender)</image:caption>
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      <image:title>Blog - Easy Vegan Parmesan Cheese Recipe - Make it stand out</image:title>
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      <image:title>Blog - Easy Vegan Parmesan Cheese Recipe - Make it stand out</image:title>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5cf844a42948010001ed83aa/2d94e718-fafb-4b47-8a1a-6812e4583fca/easy+vegan+parmesan+cheese-5.jpg</image:loc>
      <image:title>Blog - Easy Vegan Parmesan Cheese Recipe - Steps 2-3:</image:title>
      <image:caption>2. Use the pulse setting to process the cheese until it resembles a medium-coarse meal that looks soft with some texture. 3. Store in the refrigerator for several weeks or in the freezer for 3 months!</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5cf844a42948010001ed83aa/3772f157-e8d2-4d2e-b3dc-b0606b99f877/easy+vegan+parmesan+cheese-11.jpg</image:loc>
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      <image:title>Blog - Easy Vegan Parmesan Cheese Recipe - Make it stand out</image:title>
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      <image:title>Blog - Easy Vegan Parmesan Cheese Recipe - Make it stand out</image:title>
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  <url>
    <loc>https://flounder-marigold-zzj9.squarespace.com/blog/the-best-vegan-bolognese-recipe</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2022-04-21</lastmod>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5cf844a42948010001ed83aa/88d2ceda-d499-441c-b5e2-7e558bf87b98/the+best+vegan+bolognese+recipe-6.jpg</image:loc>
      <image:title>Blog - The Best Vegan Bolognese Recipe - Steps 4-5:</image:title>
      <image:caption>4. Make the ragu sauce, while the pecans are simmering. Preheat a large saucepan, over medium-high heat until a splash of water creates a sizzle. Pour in the olive oil (or water for oil-free) and then add the onions. Sprinkle with salt and sauté until translucent and golden, 7-10 minutes. Add water, 1 tablespoon at a time if the onions begin to dry out. 5. Add the garlic and sauté until fragrant, one minute more.</image:caption>
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      <image:title>Blog - The Best Vegan Bolognese Recipe - Step 3:</image:title>
      <image:caption>3. Pile the pecan mixture into a food processor and use the pulse setting to blend it into a coarse, crumbly meal that looks like ground beef. Season with salt and pepper to taste.</image:caption>
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      <image:title>Blog - The Best Vegan Bolognese Recipe - Step 8:</image:title>
      <image:caption>8. Pour in the red wine, deglazing the pan and scraping up any brown bits that are sticking to the bottom. Simmer until it no longer smells like alcohol and the liquid is mostly absorbed, about 3 minutes.</image:caption>
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      <image:title>Blog - The Best Vegan Bolognese Recipe - Make it stand out</image:title>
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      <image:title>Blog - The Best Vegan Bolognese Recipe - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:title>Blog - The Best Vegan Bolognese Recipe - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:title>Blog - The Best Vegan Bolognese Recipe - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5cf844a42948010001ed83aa/4e70bd36-da81-4acf-a3ea-bd4a1994b13c/the+best+vegan+bolognese+recipe-2.jpg</image:loc>
      <image:title>Blog - The Best Vegan Bolognese Recipe - Step 1:</image:title>
      <image:caption>1. First, make the pecan “meat”. Add all of the ingredients to a small cooking pot, over medium-high heat. See that the pecans are covered in the liquid. Stir the spices in and bring to a boil.</image:caption>
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      <image:title>Blog - The Best Vegan Bolognese Recipe - Make it stand out</image:title>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5cf844a42948010001ed83aa/699f5f2f-7f75-4b9c-a872-f2c3feed96b8/the+best+vegan+bolognese+recipe-3.jpg</image:loc>
      <image:title>Blog - The Best Vegan Bolognese Recipe - Step 2:</image:title>
      <image:caption>2. Reduce the heat so that the liquid is simmering. Let it simmer away until all the liquid is absorbed, and the pecans are soft, about 15 minutes.</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5cf844a42948010001ed83aa/f6b8a806-8d18-4f82-839c-4f3806911c58/the+best+vegan+bolognese+recipe-7.jpg</image:loc>
      <image:title>Blog - The Best Vegan Bolognese Recipe - Step 6-7:</image:title>
      <image:caption>6. In go the carrots, thyme, and a few twists of black pepper. Sauté until soft, about 5 minutes. 7. Scooch the veggies to the sides of the pan and squirt the tomato paste in the middle. Cook it for a few minutes to mellow the flavor and then mix it into the vegetables.</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5cf844a42948010001ed83aa/e2f9e5de-8692-4883-9e11-2391d9f53e96/the+best+vegan+bolognese+recipe-9.jpg</image:loc>
      <image:title>Blog - The Best Vegan Bolognese Recipe - Steps 9-10:</image:title>
      <image:caption>9. Add the crushed tomatoes, coconut cream, sugar, and pecan meat. Give it a good stir and bring to a simmer. Let it simmer for 20 minutes, checking occasionally to see that there’s no sticking on the bottom. Season with salt and pepper to taste. 10. Toss with a flat ribbon pasta such as tagliatelle, pappardelle, or fettuccine and garnish with fresh basil.</image:caption>
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      <image:title>Blog - The Best Vegan Bolognese Recipe - Make it stand out</image:title>
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      <image:title>Blog - The Best Vegan Bolognese Recipe - Make it stand out</image:title>
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  </url>
  <url>
    <loc>https://flounder-marigold-zzj9.squarespace.com/blog/vegan-almond-shortbread</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2022-04-25</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5cf844a42948010001ed83aa/284b93b9-bdd9-4cfa-b0b9-461f24cad176/vegan+almond+shortbread-4.jpg</image:loc>
      <image:title>Blog - Vegan Almond Shortbread - Step 4</image:title>
      <image:caption>4. Gradually add the flour, using the low-speed setting at first, to keep it from flying out of the bowl. Stop to scrape down the sides as needed. Increase to medium speed and mix until it forms a dough.</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5cf844a42948010001ed83aa/90a2315f-11e5-4326-9b24-330a2ce1632f/vegan+almond+shortbread-9.jpg</image:loc>
      <image:title>Blog - Vegan Almond Shortbread - Step 8</image:title>
      <image:caption>8. To remove the shortbread from the mold, flip it over onto a large cutting board and, if necessary, tap the pan on the cutting board to release it.</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5cf844a42948010001ed83aa/eab8c06b-6560-490c-a589-ffe38da01668/vegan+almond+shortbread-14.jpg</image:loc>
      <image:title>Blog - Vegan Almond Shortbread - Make it stand out</image:title>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5cf844a42948010001ed83aa/c697f249-9819-466d-a03d-8307da589baf/vegan+almond+shortbread-2.jpg</image:loc>
      <image:title>Blog - Vegan Almond Shortbread - Steps 1-2</image:title>
      <image:caption>1. Preheat your oven to 325 F / 165 C / gas mark 3. Use cooking spray to lightly coat the inside of a 9” x 9” baking pan or shortbread baking mold. If you are using a mold, use your fingers to make sure all the cracks and crevices in the design are greased. 2. Wisk the gluten-free flour, almond flour, and salt in a medium mixing bowl and set aside.</image:caption>
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      <image:title>Blog - Vegan Almond Shortbread - Make it stand out</image:title>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5cf844a42948010001ed83aa/143f6e84-37c1-422a-8dfd-5e2cb09c6508/vegan+almond+shortbread.jpg</image:loc>
      <image:title>Blog - Vegan Almond Shortbread - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5cf844a42948010001ed83aa/22d5db89-db50-431a-8f93-f34ba3cd64b4/vegan+almond+shortbread-7.jpg</image:loc>
      <image:title>Blog - Vegan Almond Shortbread - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5cf844a42948010001ed83aa/6e9a9e81-a0e6-46ed-93eb-87c0c12aed8a/vegan+almond+shortbread-29.jpg</image:loc>
      <image:title>Blog - Vegan Almond Shortbread - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5cf844a42948010001ed83aa/cf456203-bdb4-47d6-91d7-0b9346832b08/vegan+almond+shortbread-8.jpg</image:loc>
      <image:title>Blog - Vegan Almond Shortbread - Step 7</image:title>
      <image:caption>7. Bake for 30 minutes. Remove from the oven and let cool for 10 minutes so that it will release from the sides of the pan.</image:caption>
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      <image:title>Blog - Vegan Almond Shortbread - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:title>Blog - Vegan Almond Shortbread - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:title>Blog - Vegan Almond Shortbread - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:title>Blog - Vegan Almond Shortbread - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5cf844a42948010001ed83aa/3bae2431-f104-448c-aa3b-f70235bc4889/vegan+almond+shortbread-19.jpg</image:loc>
      <image:title>Blog - Vegan Almond Shortbread - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5cf844a42948010001ed83aa/1838457c-c357-4730-a783-ed0742b73ad6/vegan+almond+shortbread-17.jpg</image:loc>
      <image:title>Blog - Vegan Almond Shortbread - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5cf844a42948010001ed83aa/64792bcc-04b0-4fd2-a128-3bc8ef215055/vegan+almond+shortbread-3.jpg</image:loc>
      <image:title>Blog - Vegan Almond Shortbread - Step 3</image:title>
      <image:caption>3. Using a stand mixer with the paddle attachment (or a hand-held mixer), cream the butter until light and fluffy. Then add the extracts, mix, and gradually add in the sugar. Start at low speed and work your way up to medium-high speed, scraping down the sides of the bowl as needed. This will take about 2 minutes</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5cf844a42948010001ed83aa/bdcf6170-bfa4-4ffb-8b4f-c9f912b877c7/vegan+almond+shortbread-11.jpg</image:loc>
      <image:title>Blog - Vegan Almond Shortbread - Step 9</image:title>
      <image:caption>9. Cut into 9 squares while still warm. Serve straight away or let cool and store in an airtight container.</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5cf844a42948010001ed83aa/15ed2008-edeb-420d-8038-436e06896e0b/vegan+almond+shortbread-5.jpg</image:loc>
      <image:title>Blog - Vegan Almond Shortbread - Steps 5-6</image:title>
      <image:caption>5. Scoop the dough into the prepared baking pan and press it down firmly, taking care that all the cracks and crevices in the mold are filled. Pat the top nice and flat with your fingers. 6. Use a fork to prick the top all over with a fork. This helps prevent air bubbles.</image:caption>
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  </url>
  <url>
    <loc>https://flounder-marigold-zzj9.squarespace.com/blog/cherry-almond-milk</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2022-04-11</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5cf844a42948010001ed83aa/d7fd0459-d37a-49ae-95a1-d30ad533ac1d/cherry+almond+milk-14.jpg</image:loc>
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      <image:title>Blog - Cherry Almond Milk - Make it stand out</image:title>
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      <image:title>Blog - Cherry Almond Milk - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5cf844a42948010001ed83aa/04ae40aa-97fe-4b45-b780-932084ff53e0/cherry+almond+milk-9.jpg</image:loc>
      <image:title>Blog - Cherry Almond Milk - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5cf844a42948010001ed83aa/7c9d2436-e66b-4b85-9f64-f0ae90624670/cherry+almond+milk-11.jpg</image:loc>
      <image:title>Blog - Cherry Almond Milk - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5cf844a42948010001ed83aa/aef782dd-e825-426d-a6c7-6761143528de/cherry+almond+milk-25.jpg</image:loc>
      <image:title>Blog - Cherry Almond Milk - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5cf844a42948010001ed83aa/d3185d04-d695-4214-af3b-acb7faa6c22c/cherry+almond+milk-5.jpg</image:loc>
      <image:title>Blog - Cherry Almond Milk - Step 4</image:title>
      <image:caption>4.  Pour the milk through a nut bag fitted over a pitcher. Use your hands to squeeze all the milk through the nut bag, leaving the pulp behind. Save the pulp for smoothies, snacking, etc.</image:caption>
    </image:image>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5cf844a42948010001ed83aa/0f5105bb-64d7-4dfe-811b-2844da252e86/cherry+almond+milk-24.jpg</image:loc>
      <image:title>Blog - Cherry Almond Milk - Step 5</image:title>
      <image:caption>5. Store in a clean glass jar in the refrigerator for up to a week!</image:caption>
    </image:image>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5cf844a42948010001ed83aa/6a834091-ad91-408c-bd7a-7b2c78884916/cherry+almond+milk-22.jpg</image:loc>
      <image:title>Blog - Cherry Almond Milk - Make it stand out</image:title>
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    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5cf844a42948010001ed83aa/f864e040-6553-492e-80be-181c756cb5ec/cherry+almond+milk-21.jpg</image:loc>
      <image:title>Blog - Cherry Almond Milk - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5cf844a42948010001ed83aa/179fe7e1-3a05-4448-89ba-003d95374417/cherry+almond+milk-2.jpg</image:loc>
      <image:title>Blog - Cherry Almond Milk - Steps 1-2</image:title>
      <image:caption>1. First, soak your almonds in cold water for 24 hours or more. Drain the almonds and give them a good rinse. Don’t skip this step! Soft almonds make for creamy almond milk. 2. Add the water, almonds, cherries, maple syrup, almond extract, and salt to a blender container.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5cf844a42948010001ed83aa/ef4a9ec8-56ad-463f-aabe-21a3bf5958fe/cherry+almond+milk-3.jpg</image:loc>
      <image:title>Blog - Cherry Almond Milk - Step 3</image:title>
      <image:caption>3. Secure the lid and blend at medium to high speed until completely smooth. This will take 1-2 minutes in a high-powered blender or longer in a standard blender.</image:caption>
    </image:image>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5cf844a42948010001ed83aa/b919c2a5-984d-41d1-88ad-dd678a2d8ad2/cherry+almond+milk.jpg</image:loc>
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  <url>
    <loc>https://flounder-marigold-zzj9.squarespace.com/blog/savory-chickpea-nettle-pancakes</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2022-05-02</lastmod>
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  <url>
    <loc>https://flounder-marigold-zzj9.squarespace.com/blog/chocolate-peanut-butter-spread</loc>
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    <lastmod>2022-05-09</lastmod>
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  <url>
    <loc>https://flounder-marigold-zzj9.squarespace.com/blog/vegan-chai-latte-recipe</loc>
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    <lastmod>2022-05-23</lastmod>
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    <loc>https://flounder-marigold-zzj9.squarespace.com/blog/southern-vegan-potato-salad</loc>
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    <lastmod>2022-06-08</lastmod>
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    <loc>https://flounder-marigold-zzj9.squarespace.com/blog/strawberry-spinach-salad-with-maple-balsamic-dressing</loc>
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    <loc>https://flounder-marigold-zzj9.squarespace.com/blog/pina-colada-mocktail</loc>
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    <loc>https://flounder-marigold-zzj9.squarespace.com/blog/red-velvet-hot-chocolate</loc>
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    <lastmod>2022-06-20</lastmod>
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    <loc>https://flounder-marigold-zzj9.squarespace.com/blog/vegan-avocado-chocolate-mousse</loc>
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    <lastmod>2022-07-17</lastmod>
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    <loc>https://flounder-marigold-zzj9.squarespace.com/blog/spicy-olive-tapenade</loc>
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    <lastmod>2022-09-10</lastmod>
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    <lastmod>2022-09-16</lastmod>
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    <lastmod>2022-09-05</lastmod>
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